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Power of 10 id: 909538 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
---|---|---|---|---|---|---|---|
25:13 | 26:20 | 25:13 | 27:39 | 27:30 | 30:38 | ||
7:08.62 | 7:21.8 | 7:08.62 | |||||
22:16 | 22:16 | 24:35 | |||||
40:37 | 40:37 | ||||||
1:21:07 | 1:21:07 | 1:24:52 | 1:27:54 | ||||
47:12 | 47:12 | 49:45 | 54:11 | 56:22 | 56:38 | 58:40 | |
1:45:17 | 1:45:17 | 1:59:17 | 1:53:17 | 2:09:34 | 2:07:39 | ||
4:22:20 | 4:22:20 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
HM | 1:45:17 | 233 | Milton Keynes Winter Half Marathon (Day 2) | Milton Keynes | 61.93% | ||||
10M | 81:07 | 62 | VeloPark 10 by Mornington Chasers | Lee Valley | 60.84% | ||||
10K | 47:12 | 361 | Kew Gardens 10K | Kew | 64.27% | ||||
5K | 22:20 | 22:16 | 3 | MK5km PB Special | Milton Keynes | 66.32% | |||
2019 | |||||||||
10M | 1:40:45 | 99:09 | 1123 | Cabbage Patch 10 | Twickenham | 49.77% | |||
10K | 55:14 | 237 | London Summer League | London Battersea Park | 54.92% | ||||
10K | 00:55:14 | 237 | Summer League | Battersea Park | 54.92% | ||||
6M | 56:26 | 56:07 | 219 | Hooky 6 | Hook Norton | ||||
parkrun | 29:42 | 161 | Bicester parkrun # 170 | Bicester | 49.72% | ||||
parkrun | 31:41 | 352 | Hampstead Heath parkrun # 423 | Hampstead Heath | 46.61% | ||||
Mile | 7:21.8 | 7 | Golden Stag Mile Open | Finsbury Park | 56.95% | ||||
parkrun | 27:30 | 99 | Bicester parkrun # 163 | Bicester | 53.70% | ||||
Other | 00:42:08 | 00:33:43 | 38 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
Mar | 4:22:20 | 20506 | Virgin London Marathon | London | 51.62% | ||||
HM | 1:59:31 | 1:59:17 | 261 | Croydon Half Marathon | Croydon | 54.66% | |||
HM | 2:01:30 | 7022 | Vitality Big Half Marathon | Greenwich | 53.66% | ||||
10K | 49:56 | 49:45 | 330 | Bourton 10K | Bourton | 60.97% | |||
parkrun | 26:20 | 95 | Bicester parkrun # 147 | Bicester | 56.08% | ||||
10M | 01:26:25 | 01:24:52 | 442 | 40 | Fred Hughes 10 | St Albans | 58.15% | ||
8KXC | 45:48 | 102 | Middlesex County Championships | Greenford | 52.47% | ||||
2018 | |||||||||
parkrun | 26:14 | 126 | Finsbury Park parkrun # 449 | Finsbury Park | 56.29% | ||||
HM | 2:26:15 | 2:22:32 | 1598 | Milton Keynes Winter Half Marathon | Milton Keynes | 45.74% | |||
HM | 1:55:16 | 1:53:17 | 720 | St Neots Riverside Half Marathon | St Neots | 57.55% | |||
6KXC | 33:28 | 72 | North London Championships | Hackney Marshes | 53.34% | ||||
10M | 87:54 | 714 | Cabbage Patch 10 | Twickenham | 56.14% | ||||
HM | 2:09:35 | 1:56:50 | 4315 | Virgin Sport Oxford Half Marathon | Oxford | 55.81% | |||
10K | 54:22 | 205 | London Summer League | London Battersea Park | 55.79% | ||||
Mile | 7:08.62 | 5 | Golden Stag Mile | Finsbury Park | 58.70% | ||||
5M | 00:40:37 | 143 | Summer League | Headstone Manor Park | 58.88% | ||||
5M | 00:44:55 | 200 | Summer League | Perivale | 53.25% | ||||
parkrun | 28:28 | 227 | Hampstead Heath parkrun # 367 | Hampstead Heath | 51.87% | ||||
HM | 2:16:57 | 2:11:36 | 1081 | MK Marathon Weekend Half Marathon | Milton Keynes | 49.54% | |||
5K | 25:01 | 24:35 | 404 | MK Marathon Weekend Rocket 5K | Milton Keynes | 60.07% | |||
parkrun | 25:13 | 58 | Bicester parkrun # 101 | Bicester | 58.56% | ||||
HM | 2:04:56 | 2:04:17 | 773 | MK Festival of Running Half Marathon | Milton Keynes | 52.46% | |||
10K | 54:19 | 54:11 | 380 | Bourton 10K | Bourton | 55.98% | |||
parkrun | 27:20 | 223 | Highbury Fields parkrun # 331 | Highbury Fields | 54.02% | ||||
10M | 02:11:50 | 02:11:31 | 417 | 25 | Rough n Tumble | Milton Lilbourne | 37.52% | ||
2017 | |||||||||
parkrun | 27:39 | 146 | Highbury Fields parkrun # 317 | Highbury Fields | 53.41% | ||||
HM | 02:16:59 | 02:16:59 | Royal Parks Half Marathon | Central London | 47.60% | ||||
HM | 2:18:33 | 2:09:34 | 1438 | Milton Keynes Half Marathon | Milton Keynes | 50.32% | |||
10K | 57:18 | 56:22 | 266 | RunThrough Victoria Park 10K | London Victoria Park | 53.81% | |||
10K | 62:38 | 61:58 | 620 | MK Festival of Running 10K | Milton Keynes | 48.95% | |||
10K | 59:34 | 59:17 | 456 | Bourton 10K | Bourton | 51.17% | |||
parkrun | 29:48 | 201 | Oxford parkrun # 268 | Oxford | 49.55% | ||||
2016 | |||||||||
HM | 2:23:37 | 5789 | Vitality Oxford Half Marathon | Oxford | 45.40% | ||||
parkrun | 30:38 | 156 | Oxford parkrun # 239 | Oxford | 48.20% | ||||
HM | 2:15:30 | 2:09:50 | 1193 | Milton Keynes Half Marathon | Milton Keynes | 50.22% | |||
parkrun | 27:30 | 168 | Oxford parkrun # 230 | Oxford | 53.70% | ||||
HM | 2:08:34 | 2:07:39 | 974 | Milton Keynes Festival of Running Half Marathon | Milton Keynes | 51.08% | |||
10K | 56:48 | 56:38 | 414 | Bourton 10K | Bourton | 53.56% | |||
2015 | |||||||||
parkrun | 30:38 | 145 | Oxford parkrun # 203 | Oxford | 48.20% | ||||
10K | 00:58:40 | 00:58:40 | Nike Women's 10k | Victoria Park | 51.70% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 65.90%
This equates to a race time of 24:30
The race this is based on is: MK5km PB Special 2020-08-21