Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Carmen Harrington

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Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	24:02	24:02	24:21	25:18	24:16	24:13	25:40	27:05
400	1:30.66		1:30.75			1:30.66		1:31.2
Mile	6:58.2					6:58.2	7:23.54
3000	13:54.6			13:54.6
2000SCW	11:05.57					11:05.57
5K	25:17		25:17
5M	39:19	39:19	41:58		41:03		42:16	42:53
10M	1:28:27			1:28:27		1:29:36		1:36:18
10K	50:41		52:26	52:39		50:41		54:38
HM	1:55:14		2:04:24			1:55:14
Mar	4:22:07					4:22:07	4:38:17

Event		2016	2015
parkrun		25:41
400
Mile
3000
2000SCW
5K
5M
10M
10K		55:13	53:57
HM		2:04:34
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
27 May	parkrun	25:54		55		Lordship Recreation Ground parkrun # 31	Lordship Recreation Ground	57.14%
20 May	parkrun	26:47		71		Lordship Recreation Ground parkrun # 30	Lordship Recreation Ground	55.26%
22 Apr	parkrun	41:30		148		Lordship Recreation Ground parkrun # 26	Lordship Recreation Ground	35.66%
08 Apr	parkrun	50:38		129		Lordship Recreation Ground parkrun # 24	Lordship Recreation Ground	29.23%
25 Mar	parkrun	51:24		137		Lordship Recreation Ground parkrun # 22	Lordship Recreation Ground	28.79%
18 Feb	parkrun	24:23		27	-, 1	Pymmes parkrun # 545	Pymmes	60.70%
04 Feb	5M	39:19		304	82	Chingford League 5	Victoria Park	60.99%
28 Jan	parkrun	24:02		63		Tramore Valley parkrun # 42	Tramore Valley, IRL	61.58%
21 Jan	5MXC	50:51		200	54	Chingford League	Epping Forest	47.16%
14 Jan	parkrun	25:19		62		Lordship Recreation Ground parkrun # 12	Lordship Recreation Ground	58.46%
01 Jan	parkrun	25:09		56		Ally Pally parkrun # 481	Ally Pally	58.85%

2022
31 Dec	parkrun	24:54		37	-, 1	Lordship Recreation Ground parkrun # 10	Lordship Recreation Ground	59.44%
25 Dec	parkrun	25:13		50		Hackney Marshes parkrun # 580	Hackney Marshes	58.69%
24 Dec	parkrun	25:21		54		Lordship Recreation Ground parkrun # 9	Lordship Recreation Ground	58.38%
10 Dec	parkrun	24:21		89		Hackney Marshes parkrun # 578	Hackney Marshes	60.78%
03 Dec	parkrun	24:39		71		Lordship Recreation Ground parkrun # 7	Lordship Recreation Ground	60.04%
26 Nov	7.7KXC	41:46		248	69	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
19 Nov	6KXC	31:19		172		London Championships	Parliament Hill	57.10%
05 Nov	parkrun	24:24		82		Tramore Valley parkrun # 32	Tramore Valley, IRL	60.66%
30 Oct	5MXC	41:44		327	88	Sunday League	Trent Park	57.46%
29 Oct	parkrun	25:13		84		Lordship Recreation Ground parkrun # 2	Lordship Recreation Ground	58.69%
22 Oct	parkrun	25:13		117		Lordship Recreation Ground parkrun # 1	Lordship Recreation Ground	58.69%
15 Oct	8KXC	43:36		113		Start Fitness Metropolitan League	Claybury Park	55.24%
12 Oct	5K	25:17		113	85	Chingford League	Lee Valley	58.54%
04 Sep	HM	2:04:24		6889	1733	The Big Half	Greenwich	52.64%
22 May	400	90.75		4		Southern Athletics League Division 3 North London	Lee Valley
02 May	10K	52:26		4626	1042	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	57.91%
02 Apr	parkrun	26:25		116		Ally Pally parkrun # 446	Ally Pally	55.96%
05 Mar	3KXCL	18:08		71		Chingford League Relays	Wanstead Flats
05 Feb	5M	41:58		339		Chingford League 5	Victoria Park	57.06%
22 Jan	5MMT	56:34		90		Chingford League	Epping Forest	42.33%
15 Jan	parkrun	26:07		256		Finsbury Park parkrun # 532	Finsbury Park	56.60%
01 Jan	parkrun	25:23		35		Pymmes parkrun # 486	Pymmes	58.24%

2021
25 Dec	parkrun	27:40		197		Finsbury Park parkrun # 529	Finsbury Park	53.43%
18 Dec	parkrun	25:18		40		Pymmes parkrun # 484	Pymmes	58.43%
11 Dec	parkrun	26:33		39		Pymmes parkrun # 483	Pymmes	55.68%
04 Dec	parkrun	26:15		46		Pymmes parkrun # 482	Pymmes	56.32%
27 Nov	7.8KXC	49:46		95		Fraternity / Sorority Cup (incl Chingford League)	Trent Park
20 Nov	6KXC	33:04		229		London Championships	Parliament Hill	54.03%
13 Nov	7.8KXC	42:31		171		Start Fitness Metropolitan League	Welwyn Garden City
23 Oct	parkrun	25:37		115		Hackney Marshes parkrun # 521	Hackney Marshes	57.71%
17 Oct	10M	90:00	88:27	755		Cabbage Patch 10	Twickenham	55.93%
12 Sep	HMMT	1:57:53		917	-, 39	Richmond RUNFEST Half Marathon	Richmond	55.45%
04 Sep	5MMT	46:51		70		Orion Harriers Forest 5	Epping Forest	51.11%
21 Aug	5MMT	43:04		103		Orion Harriers Forest 5	Epping Forest	55.60%
25 Jul	10K	52:39		111		Summer League Regents Park 10K	Regents Park	57.68%
25 Jul	10K	00:52:39		111	-, 14	Summer League	Regent's Park	57.68%
17 Jul	5MMT	45:00		84		Orion Harriers Forest 5	Epping Forest	53.16%
08 May	3000	00:13:54.6		5		Derek Smith Memorial 3000m Heat 4	Parliament Hill Track	60.12%
05 Apr	5KNAD	25:59		79		Chingford League 5K	Hog Hill	56.83%

2020
24 Oct	5.2MMT	44:06		78		Chingford League	Chingford
04 Oct	Other	00:35:16	00:35:16			Hellish Hills of Highgate	Highgate
14 Mar	parkrun	25:37		231		Dulwich parkrun # 423	Dulwich	57.64%
22 Feb	parkrun	25:46		55	-, 1	Pymmes parkrun # 460	Pymmes	57.31%
15 Feb	parkrun	26:35		73		Pymmes parkrun # 459	Pymmes	55.55%
08 Feb	7.8KXC	45:59		181		Start Fitness Metropolitan League	Trent Park
01 Feb	5M	41:03		232		Chingford League	Victoria Park	58.26%
25 Jan	8KXC	45:59		506		South of England AA Championships	Parliament Hill	52.27%
19 Jan	15MMT	2:43:06	2:41:52	530		Benfleet 15	Benfleet
18 Jan	5MXC	44:03		190		Chingford League	Hackney Marshes	54.29%
11 Jan	8.1KXC	47:39		191		Start Fitness Metropolitan League	Alexandra Palace
04 Jan	parkrun	24:16		38		Pymmes parkrun # 453	Pymmes	60.85%
01 Jan	parkrun	25:21		96		Ally Pally parkrun # 405	Ally Pally	58.25%

2019
28 Dec	parkrun	24:41		38	-, 1	Pymmes parkrun # 452	Pymmes	59.82%
21 Dec	parkrun	25:28		149		Hackney Marshes parkrun # 496	Hackney Marshes	57.98%
14 Dec	parkrun	24:13		39	-, 1	Pymmes parkrun # 450	Pymmes	60.98%
07 Dec	8KXC	46:23		172		Start Fitness Metropolitan League	Uxbridge	51.81%
01 Dec	10K	50:56	50:41	146		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	59.85%
23 Nov	7.8KXC	44:00		88		Fraternity / Sorority Cup (incl Chingford League)	Trent Park
17 Nov	HM	1:55:37	1:55:14	815		St Neots Riverside Half Marathon	St Neots	56.60%
02 Nov	HMMT	1:56:40	1:56:37	146		Thames Meander Half Marathon	Kingston upon Thames	55.92%
26 Oct	5MXC	43:02		57		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	55.58%
19 Oct	parkrun	24:48		31	-, 1	Pymmes parkrun # 442	Pymmes	59.54%
13 Oct	10M	91:12	89:36	808		Cabbage Patch 10	Twickenham	55.10%
12 Oct	8.1KXC	46:45		183		Start Fitness Metropolitan League	Claybury Park
06 Oct	10K	52:25	52:16	85		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	58.04%
24 Aug	parkrun	26:38		105		Ally Pally parkrun # 388	Ally Pally	55.44%
17 Aug	400	90.66		2		Southern Athletics League Division 3N	Parliament Hill
17 Aug	SP4K	3.14		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	2000SCW	11:05.57		3		Southern Athletics League Division 3N	Parliament Hill
03 Aug	5MMT	46:10		229		Orion Harriers Forest ELVIS 5	Chingford	51.81%
06 Jul	5MMT	43:12		115		Orion Harriers Forest 5	Chingford	55.36%
21 Jun	Mile	6:58.2		9		Golden Stag Mile Open	Finsbury Park	60.16%
15 Jun	parkrun	26:23		25		Glen River parkrun # 30	Glen River, IRL	55.97%
08 Jun	5MMT	42:13		90		Orion Harriers Forest 5	Chingford	56.65%
25 May	parkrun	25:35		218		Highbury Fields parkrun # 400	Highbury Fields	57.72%
16 May	Other	00:38:30	00:29:52	25		Mornington Chasers Handicap Championship	Highgate Woods
28 Apr	Mar	4:22:07		20455		Virgin London Marathon	London	51.66%
31 Mar	HM	1:58:56	1:58:43	251		Croydon Half Marathon	Croydon	54.92%
09 Feb	5.8KXC	32:02		203		Start Fitness Metropolitan League	Alexandra Palace
26 Jan	8KXC	44:31		575		South of England AA Championships	Parliament Hill	53.99%
20 Jan	15MMT	2:44:14	2:43:07	608		Benfleet 15	Benfleet
06 Jan	10K	56:03	55:27	207		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.70%
05 Jan	8KXC	42:02		87		Middlesex County Championships	Greenford	57.18%
01 Jan	parkrun	26:25		152		Highbury Fields parkrun # 379	Highbury Fields	55.90%
01 Jan	parkrun	26:52		229		Southwark parkrun # 269	Southwark	54.96%

2018
29 Dec	parkrun	25:40		121		Finsbury Park parkrun # 449	Finsbury Park	57.53%
22 Dec	parkrun	26:47		137		Hampstead Heath parkrun # 397	Hampstead Heath	55.13%
15 Dec	parkrun	26:02		175		Finsbury Park parkrun # 446	Finsbury Park	56.72%
01 Dec	6.2KXC	36:56		167		Start Fitness Metropolitan League	Uxbridge
24 Nov	7.8KXC	40:55		81		Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
17 Nov	5.7KXC	32:59		249		London Championships	Parliament Hill
10 Nov	6KXC	32:34		212		Start Fitness Metropolitan League	Welwyn Garden City	54.81%
03 Nov	6KXC	32:08		66		North London Championships	Hackney Marshes	55.55%
27 Oct	5KXC	23:54		63		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	61.79%
13 Oct	6KXC	35:45		194		Start Fitness Metropolitan League	Claybury Park	49.93%
29 Sep	parkrun	25:55		175		Highbury Fields parkrun # 364	Highbury Fields	56.98%
16 Sep	MarMT	4:38:18		600		Richmond RUNFEST Marathon	Kew	48.66%
16 Sep	Mar	4:38:17	4:38:17	600	-, 38	Richmond RUNFEST Marathon	Richmond	48.66%
08 Sep	parkrun	26:11		190		Finsbury Park parkrun # 433	Finsbury Park	56.40%
25 Aug	parkrun	28:23		204		Finsbury Park parkrun # 431	Finsbury Park	52.03%
11 Aug	HMMT	1:59:07	1:59:00	192		Thames Meander Half Marathon	Kingston upon Thames	54.79%
20 Jul	Mile	7:23.54		7		Golden Stag Mile	Finsbury Park	56.73%
01 Jul	5M	00:42:16		146		Summer League	Dulwich Park	56.59%
30 Jun	parkrun	26:15		163		Hackney Marshes parkrun # 418	Hackney Marshes	56.25%
23 Jun	SP4K	3.33		2		Southern Athletics League Division 3N	Parliament Hill
03 Jun	5M	00:42:25		178		Summer League	Perivale	56.39%
14 Apr	parkrun	28:36		226		Finsbury Park parkrun # 418	Finsbury Park	51.63%
07 Apr	parkrun	27:46		166		Finsbury Park parkrun # 417	Finsbury Park	53.18%
10 Mar	parkrun	27:32		217		Finsbury Park parkrun # 413	Finsbury Park	53.63%
13 Jan	6KXC	34:12		209		Start Fitness Metropolitan League	Wormwood Scrubs	52.19%
06 Jan	8KXC	47:00		77		Middlesex County Championships	Perivale	51.13%
01 Jan	parkrun	27:51		148		Highbury Fields parkrun # 327	Highbury Fields	53.02%

2017
25 Nov	7.8KXC	45:14		44		Fraternity / Sorority Cup	Trent Park
18 Nov	ZXC	32:04		227		London Championships	Parliament Hill
11 Nov	6KXC	33:28		210		Start Fitness Metropolitan League	Welwyn Garden City	53.34%
04 Nov	6KXC	31:51		55		North London Championships	Horsenden Hill	56.04%
15 Oct	10M	96:18		1048		Cabbage Patch 10	Twickenham	51.25%
14 Oct	6KXC	33:50		163		Start Fitness Metropolitan League	Claybury Park	52.76%
01 Oct	10K	60:49	60:21	155		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	50.26%
30 Sep	parkrun	30:08		136		Ally Pally parkrun # 296	Alexandra Palace	49.00%
17 Sep	MarMT	4:44:18		690		Richmond RUNFEST Marathon	Richmond	47.63%
09 Sep	parkrun	27:05		196		Finsbury Park parkrun # 389	Finsbury Park	54.52%
02 Sep	parkrun	27:35		205		Hampstead Heath parkrun # 332	Hampstead Heath	53.53%
20 Aug	10KNAD	53:55		156		London Summer League	London Battersea Park	56.26%
19 Aug	JT600	6.77		5		Sweatshop Southern Athletics League Division 3N	Parliament Hill
12 Aug	HMMT	2:02:48		211		Thames Meander Half Marathon	Kingston upon Thames	53.09%
05 Aug	parkrun	27:30		187		Finsbury Park parkrun # 384	Finsbury Park	53.70%
02 Jul	5MNAD	42:53		128		London Summer League	Dulwich	55.77%
02 Jul	5M	00:42:53		128	-, 13	Summer League	Dulwich Park	55.77%
01 Jul	parkrun	27:30		187		Hampstead Heath parkrun # 323	Hampstead Heath	53.70%
18 Jun	10KNAD	58:28		122		London Summer League	Harrow	51.88%
18 Jun	10K	00:58:28		122		Summer League	Headstone Manor Park	51.88%
04 Jun	10K	00:54:38		163	-, 18	Summer League	Gunnersbury Park	55.52%
20 May	JT600	2.83		5		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	400	91.2		2		Sweatshop Southern Athletics League Division 3N	St Albans
06 May	parkrun	28:22		128		Ally Pally parkrun # 277	Alexandra Palace	52.06%
29 Apr	parkrun	27:54		220		Finsbury Park parkrun # 374	Finsbury Park	52.93%
15 Apr	400	94.49		4		Sweatshop Southern Athletics League Division 3N	Finsbury Park
02 Apr	10K	00:55:15				UCC Carmel Lynch 10k	Cork	54.90%
01 Apr	parkrun	28:17		189		Finsbury Park parkrun # 370	Finsbury Park	52.21%
25 Mar	parkrun	28:50		233		Finsbury Park parkrun # 369	Finsbury Park	51.21%
25 Feb	parkrun	29:15		203		Highbury Fields parkrun # 282	Highbury Fields	50.48%
04 Feb	parkrun	30:22		231		Finsbury Park parkrun # 362	Finsbury Park	48.63%

2016
19 Nov	ZXC	32:18		211		London Championships	Parliament Hill
05 Nov	HMMT	1:55:58	1:55:45	124		Thames Meander Half Marathon	Kingston upon Thames	56.33%
29 Oct	ZXC	24:13		50		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
17 Sep	parkrun	25:41		151		Finsbury Park parkrun # 342	Finsbury Park	57.50%
10 Sep	parkrun	26:28		126		Highbury Fields parkrun # 256	Highbury Fields	55.79%
03 Sep	parkrun	26:41		151		Finsbury Park parkrun # 340	Finsbury Park	55.34%
14 Aug	10K	55:13		123		Summer League - Gunnersbury Park	Gunnersbury Park	54.94%
30 Jul	parkrun	27:04		147		Highbury Fields parkrun # 250	Highbury Fields	54.56%
02 Jul	parkrun	28:38		131		Ally Pally parkrun # 233	Alexandra Palace	51.57%
25 Jun	parkrun	29:46		117		Hampstead Heath parkrun # 270	Hampstead Heath	49.61%
21 May	parkrun	49:28		184		Ally Pally parkrun # 227	Alexandra Palace	29.85%
15 May	10KNAD	55:03	54:43	549		Hornsey YMCA Crouch End 10K	Crouch End	55.44%
08 May	HM	2:04:34		4902		Vitality Run Hackney Half Marathon	Hackney	52.34%
16 Apr	parkrun	26:58		97		Ally Pally parkrun # 222	Alexandra Palace	54.76%
02 Apr	parkrun	26:57		111		Finsbury Park parkrun # 321	Finsbury Park	54.79%
19 Mar	parkrun	27:31		136		Finsbury Park parkrun # 319	Finsbury Park	53.66%
12 Mar	parkrun	27:52		102		Ally Pally parkrun # 217	Alexandra Palace	52.99%
05 Mar	parkrun	27:06		90		Ally Pally parkrun # 216	Alexandra Palace	54.49%
27 Feb	parkrun	27:39		95		Bath Skyline parkrun # 74	Bath	53.41%
20 Feb	parkrun	28:27		107		Ally Pally parkrun # 214	Alexandra Palace	51.90%
13 Feb	parkrun	29:23		106		Ally Pally parkrun # 213	Alexandra Palace	50.26%
23 Jan	parkrun	28:30		116		Ally Pally parkrun # 210	Alexandra Palace	51.81%
16 Jan	parkrun	29:07		125		Ally Pally parkrun # 209	Alexandra Palace	50.72%
09 Jan	parkrun	30:01		116		Ally Pally parkrun # 208	Alexandra Palace	49.19%
01 Jan	parkrun	29:54		68	-, 1	Ally Pally parkrun # 206	Alexandra Palace	49.39%

2015
07 Mar	10K	54:16	53:57	258	74	QEOP Winter 10K Series	London Olympic Park	56.22%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.22%

This equates to a 5K time of 24:11

It equates to a race time in Highgate Woods of 26:26

The race your handicap is based on is: Tramore Valley parkrun # 42 2023-01-28

You can find out more about our handicaps here.