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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 16:23 | 17:56 | 16:53 | 17:00 | 17:39 | 16:23 | 17:42 | 16:39 | |
| 4:59.7 | ||||||||
| 9:46.92 | 9:55.98 | |||||||
| 16:54.41 | 17:37.5 | |||||||
| 35:56.8 | ||||||||
| 16:23 | 16:56 | 16:48 | 20:33 | 16:23 | ||||
| 28:41 | 28:41 | 28:42 | ||||||
| 59:47 | 59:47 | |||||||
| 2:19:42 | ||||||||
| 34:14 | 36:07 | 36:22 | 36:53 | 34:39 | 39:12 | 34:14 | ||
| 4:58 | 5:02 | 4:58 | ||||||
| 1:14:26 | 1:17:55 | 1:19:28 | 1:17:48 | |||||
| 2:38:41 | 2:49:32 | 2:43:47 | 2:47:03 | 3:10:59 | 2:38:41 | |||
| Event | 2019 | 2018 | 2017 | 2016 | 2015 | |||
| 16:49 | 18:13 | 17:30 | 17:12 | 18:50 | ||||
| 4:59.7 | ||||||||
| 9:46.92 | ||||||||
| 16:54.41 | 17:43.4 | |||||||
| 35:56.8 | ||||||||
| 16:29 | 17:17 | 19:09 | ||||||
| 29:31 | 29:26 | 30:21 | 30:50 | |||||
| 2:19:42 | ||||||||
| 34:28 | 38:49 | 36:01 | 37:39 | 39:16 | ||||
| 5:07 | ||||||||
| 1:14:26 | 1:18:32 | 1:20:30 | 1:29:49 | |||||
| 2:41:39 | 2:52:40 | 2:52:40 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 17:56 | 2 | 1 | Gloucester City parkrun # 305 | Gloucester City | 75.93% | |||
| parkrun | 18:01 | 6 | Three Brooks parkrun # 73 | Three Brooks | 75.58% | ||||
| 2025 | |||||||||
| parkrun | 18:06 | 1 | 1 | Minehead parkrun # 406 | Minehead | 75.23% | |||
| parkrun | 17:43 | 7 | 1 | Longrun Meadow parkrun # 554 | Longrun Meadow | 76.86% | |||
| parkrun | 18:19 | 1 | 1 | Gloucester City parkrun # 300 | Gloucester City | 74.34% | |||
| parkrun | 17:53 | 1 | 1 | Gloucester City parkrun # 298 | Gloucester City | 76.14% | |||
| parkrun | 17:44 | 2 | 1 | Kingston parkrun # 738 | Kingston | 76.79% | |||
| parkrun | 17:55 | 1 | 1 | Gloucester North parkrun # 424 | Gloucester North | 76.00% | |||
| parkrun | 18:12 | 4 | 1 | Hastings parkrun # 473 | Hastings | 74.82% | |||
| 10K | 36:34 | 36:33 | 36 | 7 | Lightning Bolt 10K Race 5 | Langley Burrell | 75.28% | ||
| 9KXC | 35:13 | 34 | 9 | Gloucestershire League | Tinkley Gate | ||||
| parkrun | 18:09 | 1 | 1 | Gloucester North parkrun # 417 | Gloucester North | 75.02% | |||
| 5.47KL | 19:26 | 51 | Midland Counties Men's 6-Stage Relays | Sutton Park | |||||
| parkrun | 18:14 | 1 | 1 | Gloucester North parkrun # 415 | Gloucester North | 74.68% | |||
| 5K | 16:56 | 35 | 10 | Sportsshoes Home Nations 5K | Cardiff | 80.41% | |||
| 10K | 36:08 | 36:07 | 19 | 6 | Lightning Bolt 10K | Langley Burrell | 76.19% | ||
| parkrun | 16:53 | 3 | Somerdale Pavilion parkrun # 221 | Somerdale Pavilion | 80.65% | ||||
| parkrun | 18:13 | 3 | Gloucester City parkrun # 282 | Gloucester City | 74.75% | ||||
| 1M | 5:02 | 38 | Sri Chinmoy Relays | Battersea Park | |||||
| parkrun | 17:16 | 5 | Bushy Park parkrun # 1047 | Bushy Park | 78.86% | ||||
| 5K | 17:10 | 102 | Sri Chinmoy 5K | Battersea Park | 79.32% | ||||
| 3000 | 9:55.98 | 1 | Southern Athletics League Division 3 North London | Hillingdon | 76.97% | ||||
| parkrun | 17:23 | 1 | 1 | Perry Hall parkrun # 463 | Perry Hall | 78.33% | |||
| 5M | 28:41 | 9 | London Summer League 5 | Perivale | 76.02% | ||||
| 5M | 00:28:41 | 9 | 5 | Summer League | Perivale | 76.02% | |||
| parkrun | 18:40 | 2 | 1 | Egham Orbit parkrun # 22 | Egham Orbit | 72.95% | |||
| parkrun | 17:31 | 8 | 1 | Burgess parkrun # 569 | Burgess | 77.74% | |||
| 5K | 17:15 | 72 | 15 | Sri Chinmoy 5K | Battersea Park | 78.94% | |||
| parkrun | 18:27 | 4 | Ashton Court parkrun # 647 | Ashton Court | 73.80% | ||||
| parkrun | 17:56 | 3 | Tooting Common parkrun # 407 | Tooting Common | 75.93% | ||||
| parkrun | 17:32 | 2 | 1 | Wimbledon Common parkrun # 894 | Wimbledon Common | 77.66% | |||
| parkrun | 17:37 | 4 | Kingston parkrun # 712 | Kingston | 77.29% | ||||
| Mar | 2:49:32 | 1462 | 316 | TCS London Marathon | London | 74.13% | |||
| parkrun | 18:22 | 4 | 1 | Tooting Common parkrun # 403 | Tooting Common | 74.14% | |||
| parkrun | 17:32 | 11 | University Parks parkrun # 166 | University Parks | 77.66% | ||||
| parkrun | 18:42 | 8 | 1 | Tooting Common parkrun # 401 | Tooting Common | 72.82% | |||
| parkrun | 18:13 | 22 | Dulwich parkrun # 618 | Dulwich | 74.75% | ||||
| parkrun | 18:27 | 54 | Battersea parkrun # 22 | Battersea | 73.80% | ||||
| 10K | 37:22 | 37:15 | 30 | Leicester 10K | Leicester | 73.87% | |||
| parkrun | 19:33 | 11 | Lordship Recreation Ground parkrun # 126 | Lordship Recreation Ground | 69.65% | ||||
| parkrun | 19:39 | 1 | 1 | Sharpham Road Playing Fields parkrun # 168 | Sharpham Road Playing Fields | 69.30% | |||
| parkrun | 18:11 | 4 | Eastbourne parkrun # 624 | Eastbourne | 74.89% | ||||
| parkrun | 18:24 | 17 | Burgess parkrun # 557 | Burgess | 73.46% | ||||
| 8KXC | 27:49 | 139 | 14 | Surrey Men's League Division 1 | West Horsley Place | 78.43% | |||
| parkrun | 18:22 | 25 | Dulwich parkrun # 608 | Dulwich | 73.59% | ||||
| 2024 | |||||||||
| parkrun | 18:09 | 2 | 1 | Minehead parkrun # 356 | Minehead | 74.47% | |||
| 4MXC | 27:00 | 29 | 2 | Oxford v Cambridge Varsity Match | Wimbledon Common | 64.75% | |||
| 5MXC | 31:10 | 36 | 3 | South of the Thames 5 Championships | West Horsley Place | 69.46% | |||
| ZXC | 26:27 | 180 | 21 | Surrey Men's League Division 1 | Beckenham Place Park | ||||
| parkrun | 18:36 | 1 | 1 | The Plens parkrun # 16 | The Plens | 72.67% | |||
| 10M | 59:53 | 59:47 | 64 | Cabbage Patch 10 | Twickenham | 74.99% | |||
| parkrun | 17:12 | 6 | 1 | Battersea parkrun # 1 | Battersea | 78.59% | |||
| 10K | 36:24 | 36:22 | 11 | 2 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 75.21% | ||
| 1M | 4:58 | 37 | 6 | Vitality Westminster Mile | London | ||||
| parkrun | 17:00 | 19 | Dulwich parkrun # 590 | Dulwich | 79.51% | ||||
| parkrun | 17:54 | 2 | 1 | Roundshaw Downs parkrun # 738 | Roundshaw Downs | 75.51% | |||
| parkrun | 17:43 | 88 | Bushy Park parkrun # 1000 | Bushy Park | 76.29% | ||||
| parkrun | 17:51 | 2 | 1 | Brockwell parkrun # 605 | Brockwell | 75.72% | |||
| parkrun | 17:47 | 1 | Carlow Town parkrun # 257 | Carlow Town, IRL | 76.01% | ||||
| parkrun | 17:16 | 2 | Brooklands parkrun # 201 | Brooklands | 78.28% | ||||
| 5M | 28:42 | 11 | London Summer League 5 | Dulwich | 75.43% | ||||
| 5M | 00:28:42 | 11 | 5 | Summer League | Dulwich Park | 75.43% | |||
| parkrun | 18:40 | 7 | 1 | Fulham Palace parkrun # 455 | Fulham Palace | 72.41% | |||
| parkrun | 17:29 | 14 | Dulwich parkrun # 579 | Dulwich | 77.31% | ||||
| parkrun | 18:19 | 9 | 1 | Nonsuch parkrun # 587 | Nonsuch | 73.79% | |||
| parkrun | 18:35 | 4 | 1 | Morden parkrun # 1 | Morden | 72.74% | |||
| parkrun | 18:36 | 21 | Hove Promenade parkrun # 377 | Hove Promenade | 72.67% | ||||
| Mar | 2:43:47 | 1069 | 259 | TCS London Marathon | London | 76.31% | |||
| parkrun | 18:17 | 11 | 1 | University Parks parkrun # 111 | University Parks | 73.93% | |||
| parkrun | 19:24 | 3 | Hampstead Heath parkrun # 587 | Hampstead Heath | 69.67% | ||||
| parkrun | 18:17 | 36 | 1 | Dulwich parkrun # 560 | Dulwich | 73.93% | |||
| parkrun | 19:59 | 28 | Clapham Common parkrun # 213 | Clapham Common | 67.64% | ||||
| parkrun | 18:38 | 4 | Tooting Common parkrun # 341 | Tooting Common | 72.00% | ||||
| 2023 | |||||||||
| parkrun | 18:29 | 4 | Minehead parkrun # 305 | Minehead | 72.59% | ||||
| parkrun | 18:53 | 7 | Tooting Common parkrun # 333 | Tooting Common | 71.05% | ||||
| parkrun | 19:38 | 17 | 1 | Tooting Common parkrun # 332 | Tooting Common | 68.34% | |||
| parkrun | 18:23 | 5 | Tooting Common parkrun # 317 | Tooting Common | 72.98% | ||||
| 10K | 36:53 | 25 | London Summer League 10K | Battersea Park | 73.75% | ||||
| 10K | 00:36:53 | 25 | 16 | Summer League | Battersea Park | 73.75% | |||
| parkrun | 17:47 | 7 | 1 | Tooting Common parkrun # 310 | Tooting Common | 75.45% | |||
| 5K | 16:48 | 67 | 14 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 79.86% | |||
| parkrun | 17:59 | 5 | Tooting Common parkrun # 309 | Tooting Common | 74.61% | ||||
| parkrun | 18:32 | 7 | 1 | Tooting Common parkrun # 308 | Tooting Common | 72.39% | |||
| parkrun | 18:33 | 6 | 1 | Tooting Common parkrun # 306 | Tooting Common | 72.33% | |||
| Mar | 2:47:03 | 1147 | TCS London Marathon | London | 74.48% | ||||
| parkrun | 17:39 | 6 | 1 | University Parks parkrun # 59 | University Parks | 76.02% | |||
| parkrun | 18:35 | 7 | Tooting Common parkrun # 295 | Tooting Common | 72.20% | ||||
| parkrun | 18:16 | 20 | Dulwich parkrun # 507 | Dulwich | 73.45% | ||||
| 2022 | |||||||||
| 10K | 34:49 | 34:39 | 285 | 45 | Telford 10K | Telford | 78.11% | ||
| parkrun | 16:23 | 4 | Dulwich parkrun # 494 | Dulwich | 81.38% | ||||
| parkrun | 17:20 | 2 | Tooting Common parkrun # 280 | Tooting Common | 76.92% | ||||
| parkrun | 16:51 | 1 | 1 | Tooting Common parkrun # 279 | Tooting Common | 79.13% | |||
| HM | 78:03 | 77:55 | 19 | 4 | RunThrough Battersea Park Half Marathon | Battersea Park | 75.53% | ||
| parkrun | 16:52 | 9 | Dulwich parkrun # 489 | Dulwich | 79.05% | ||||
| parkrun | 17:30 | 5 | Tooting Common parkrun # 275 | Tooting Common | 76.19% | ||||
| parkrun | 17:28 | 1 | 1 | Hereford parkrun # 335 | Hereford | 76.34% | |||
| parkrun | 17:14 | 2 | 1 | Tooting Common parkrun # 271 | Tooting Common | 77.37% | |||
| parkrun | 17:35 | 5 | Richmond Park parkrun # 718 | Richmond Park | 75.83% | ||||
| parkrun | 18:38 | 2 | 1 | Richmond Park parkrun # 717 | Richmond Park | 71.56% | |||
| parkrun | 18:02 | 3 | Princes parkrun # 518 | Princes | 73.94% | ||||
| parkrun | 18:20 | 6 | 1 | Eastbourne parkrun # 490 | Eastbourne | 72.73% | |||
| parkrun | 19:08 | 16 | 1 | Tooting Common parkrun # 262 | Tooting Common | 69.69% | |||
| HM | 82:51 | 82:36 | 36 | 5 | Battersea Park Half Marathon | Battersea | 71.05% | ||
| parkrun | 18:42 | 12 | Burgess parkrun # 405 | Burgess | 70.94% | ||||
| 2021 | |||||||||
| Mar | 3:10:59 | 3219 | Virgin Money London Marathon | London | 64.70% | ||||
| HM | 79:28 | 253 | Vitality Big Half | Greenwich | 73.85% | ||||
| parkrun | 17:42 | 2 | 1 | Eastbourne parkrun # 438 | Eastbourne | 74.95% | |||
| 10K | 39:12 | 12 | Summer League Regents Park 10K | Regents Park | 68.79% | ||||
| 10K | 00:39:12 | 12 | 8 | Summer League | Regent's Park | 68.79% | |||
| 10K | 39:53 | 82 | 11 | Sri Chinmoy 10K | Battersea Park | 67.61% | |||
| 5K | 20:33 | 86 | 10 | Sri Chinmoy 5K | Battersea Park | 64.56% | |||
| 5000 | 17:37.5 | 13 | Oxford University Trinity Cuppers | Oxford | 72.75% | ||||
| 2020 | |||||||||
| Mar | 2:38:41 | 17 | Running Grand Prix Bedford Autodrome Marathon | Thurleigh | 77.69% | ||||
| Mar | 02:38:56 | 02:38:41 | 17 | 6 | Running Grand Prix Bedford Autodrome | Bedford Autodrome | 77.69% | ||
| 10K | 34:14 | 10 | RunThrough Olympic Park 10K | London Olympic Park | 78.53% | ||||
| 10K | 00:34:20 | 00:34:14 | 10 | 10 | RunThrough Olympic Park 10k | Olympic Park | 78.53% | ||
| 5K | 00:16:25 | 00:16:23 | 5 | 5 | NoblePro MK5km PB Special | Milton Keynes | 80.57% | ||
| 5K | 16:31 | 16:30 | 1 | MK5km PB Special | Milton Keynes | 80.00% | |||
| 20MMT | 2:06:21 | 5 | Thames Riverside 20 | London Bishop's Park | |||||
| Hour | 16958 | 6 | Herne Hill Harriers 1-Hour | Tooting Bec | |||||
| HM | 77:48 | 77:48 | 2 | Eastbourne Half Marathon | Eastbourne | 75.24% | |||
| parkrun | 17:37 | 6 | Fulham Palace parkrun # 332 | Fulham Palace | 74.93% | ||||
| 5MXC | 32:26 | 114 | Sportsystems Surrey Men's League Division 1 | Lloyd Park | 65.24% | ||||
| parkrun | 16:39 | 11 | Dulwich parkrun # 417 | Dulwich | 78.88% | ||||
| parkrun | 17:59 | 3 | 1 | Tooting Common parkrun # 205 | Tooting Common | 73.03% | |||
| parkrun | 16:50 | 3 | 1 | Burgess parkrun # 371 | Burgess | 78.02% | |||
| parkrun | 17:41 | 4 | Eastville parkrun # 107 | Eastville | 74.27% | ||||
| 2019 | |||||||||
| parkrun | 17:07 | 2 | Eastbourne parkrun # 424 | Eastbourne | 76.73% | ||||
| parkrun | 17:34 | 3 | Eastbourne parkrun # 423 | Eastbourne | 74.76% | ||||
| parkrun | 17:05 | 4 | 1 | Burgess parkrun # 368 | Burgess | 76.88% | |||
| HM | 74:26 | 74:26 | 6 | St Neots Riverside Half Marathon | St Neots | 78.53% | |||
| 8.5KXC | 31:25 | 127 | Sport Systems Surrey Men's League Division 1 | Wimbledon Common | |||||
| parkrun | 17:10 | 2 | 1 | Burgess parkrun # 360 | Burgess | 76.50% | |||
| Mar | 2:41:40 | 2:41:39 | 5 | Abingdon Marathon | Abingdon | 76.14% | |||
| 5K | 16:31 | 16:29 | 1 | RunThrough Victoria Park 5K | London Victoria Park | 79.68% | |||
| HM | 77:50 | 77:47 | 15 | Ealing Half Marathon | Ealing | 75.14% | |||
| parkrun | 16:49 | 3 | Hackney Marshes parkrun # 483 | Hackney Marshes | 78.10% | ||||
| 10K | 34:28 | 34:28 | 1 | Mercedes Benz World 10K | Weybridge | 77.76% | |||
| parkrun | 17:41 | 7 | 1 | Tooting Common parkrun # 184 | Tooting Common | 74.27% | |||
| 10000 | 35:56.80 | 5 | Herne Hill Harriers Open | Tooting Bec | 73.83% | ||||
| 5000 | 17:37.72 | 6 | Southern Athletics League Division 3N | Parliament Hill | 72.13% | ||||
| 10K | 40:44 | 63 | London Summer League | London Battersea Park | 65.79% | ||||
| 10K | 00:40:44 | 63 | 37 | Summer League | Battersea Park | 65.79% | |||
| 5K | 18:34 | 101 | Self Transcendence 5K | Battersea Park | 70.74% | ||||
| 5K | 16:49 | 25 | Self Transcendence 5K | Battersea Park | 78.10% | ||||
| 3000 | 9:46.92 | 4 | Herne Hill Harriers Open | Tooting Bec | 75.56% | ||||
| 5K | 17:12 | 17:11 | 2 | RunThrough Battersea Park 5K | London Battersea Park | 76.43% | |||
| 10K | 35:45 | 35:40 | 29 | Ranelagh Harriers Richmond 10K | Richmond | 75.14% | |||
| 5K | 17:23 | 35 | Self Transcendence 5K | Battersea Park | 75.55% | ||||
| 5M | 00:29:31 | 6 | 5 | Summer League | Dulwich Park | 71.42% | |||
| parkrun | 16:51 | 4 | Hackney Marshes parkrun # 467 | Hackney Marshes | 77.94% | ||||
| 5K | 17:04 | 11 | Self Transcendence 5K | Battersea Park | 76.95% | ||||
| parkrun | 17:47 | 6 | Peckham Rye parkrun # 266 | Peckham Rye | 73.85% | ||||
| Other | 00:37:31 | 00:21:19 | 16 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| 5000 | 16:54.41 | 5 | Herne Hill Open | Tooting | 75.21% | ||||
| Mar | 2:49:34 | 1032 | Virgin London Marathon | London | 72.59% | ||||
| parkrun | 18:54 | 9 | Ashton Court parkrun # 403 | Ashton Court | 69.49% | ||||
| parkrun | 17:10 | 1 | 1 | Victoria Dock parkrun # 51 | Victoria Dock | 76.50% | |||
| HM | 79:11 | 79:10 | 3 | Croydon Half Marathon | Croydon | 73.83% | |||
| Hour | 16210 | 11 | Herne Hill Harriers 1-Hour | Tooting Bec | |||||
| parkrun | 18:01 | 4 | 1 | Clapham Common parkrun # 44 | Clapham Common | 72.90% | |||
| parkrun | 18:00 | 3 | 1 | Tooting Common parkrun # 155 | Tooting Common | 72.96% | |||
| 8.3KXC | 32:02 | 128 | Start Fitness Surrey Men's League Division 1 | Mitcham Common | |||||
| 2018 | |||||||||
| parkrun | 18:13 | 1 | 1 | Eastbourne parkrun # 369 | Eastbourne | 71.82% | |||
| parkrun | 18:21 | 5 | Tooting Common parkrun # 143 | Tooting Common | 71.30% | ||||
| parkrun | 18:23 | 5 | Tooting Common parkrun # 142 | Tooting Common | 71.17% | ||||
| parkrun | 18:48 | 8 | Highbury Fields parkrun # 370 | Highbury Fields | 69.59% | ||||
| 10K | 38:55 | 38:49 | 19 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.96% | |||
| parkrun | 19:25 | 16 | Tooting Common parkrun # 137 | Tooting Common | 67.38% | ||||
| parkrun | 18:49 | 4 | Eastbourne parkrun # 357 | Eastbourne | 69.53% | ||||
| parkrun | 19:35 | 29 | Tooting Common parkrun # 134 | Tooting Common | 66.81% | ||||
| 10K | 48:05 | 139 | London Summer League | London Battersea Park | 55.67% | ||||
| parkrun | 18:43 | 10 | Tooting Common parkrun # 106 | Tooting Common | 69.90% | ||||
| parkrun | 18:40 | 13 | Tooting Common parkrun # 104 | Tooting Common | 70.09% | ||||
| 10K | 39:52 | 39:48 | 24 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.17% | |||
| parkrun | 19:17 | 31 | Tooting Common parkrun # 102 | Tooting Common | 67.68% | ||||
| 2017 | |||||||||
| parkrun | 19:58 | 37 | Tooting Common parkrun # 86 | Tooting Common | 65.36% | ||||
| 10K | 00:38:30 | 18 | 12 | Summer League | Regent's Park | 69.44% | |||
| 5MNAD | 29:26 | 7 | London Summer League | Dulwich | 71.24% | ||||
| 5M | 00:29:26 | 7 | 5 | Summer League | Dulwich Park | 71.24% | |||
| Mile | 4:59.7 | 6 | Golden Stag Mile | Finsbury Park | 74.46% | ||||
| 10KNAD | 38:52 | 5 | London Summer League | Harrow | 68.78% | ||||
| 10K | 00:38:52 | 5 | Summer League | Headstone Manor Park | 68.78% | ||||
| 5000 | 17:43.4 | 2 | Sweatshop Southern Athletics League Division 3N | Lee Valley | 71.37% | ||||
| 5K | 17:17 | 22 | Self Transcendence Rapid Rabbit 5K | Battersea Park | 75.51% | ||||
| 10K | 00:36:01 | 4 | 3 | Summer League | Gunnersbury Park | 74.22% | |||
| 1M | 5:07 | 1 | Ealing Mile | Ealing | |||||
| parkrun | 17:44 | 5 | 1 | Tooting Common parkrun # 70 | Tooting Common | 73.59% | |||
| parkrun | 17:30 | 3 | Tooting Common parkrun # 65 | Tooting Common | 74.57% | ||||
| Mar | 2:52:52 | 2:52:40 | 46 | Brighton Marathon | Brighton | 71.21% | |||
| parkrun | 17:49 | 4 | Tooting Common parkrun # 61 | Tooting Common | 73.25% | ||||
| HM | 85:21 | 85:18 | 32 | Hastings Half Marathon | St Leonards On Sea | 68.44% | |||
| 10K | 37:27 | 37:27 | 22 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 71.38% | |||
| HM | 78:33 | 78:32 | 29 | Hampton Court Half Marathon | Kingston upon Thames | 74.34% | |||
| 50K | 3:41:07 | 7 | Gloucester 50K | Gloucester | 67.61% | ||||
| 2016 | |||||||||
| parkrun | 18:02 | 3 | Eastbourne parkrun # 264 | Eastbourne | 72.18% | ||||
| parkrun | 17:22 | 5 | 1 | Dulwich parkrun # 247 | Dulwich | 74.95% | |||
| parkrun | 17:17 | 1 | 1 | Burgess parkrun # 214 | Burgess Park | 75.31% | |||
| parkrun | 17:15 | 1 | 1 | Burgess parkrun # 213 | Burgess Park | 75.46% | |||
| parkrun | 17:24 | 1 | 1 | Tooting Common parkrun # 43 | Tooting Common | 74.81% | |||
| HM | 80:35 | 80:30 | 16 | St Neots Riverside Half Marathon | St Neots | 72.53% | |||
| Mar | 2:52:44 | 2:52:40 | 22 | Abingdon Marathon | Abingdon | 71.21% | |||
| parkrun | 17:12 | 1 | 1 | Burgess parkrun # 206 | Burgess Park | 75.68% | |||
| parkrun | 18:54 | 6 | 1 | Hampstead Heath parkrun # 284 | Hampstead Heath | 68.87% | |||
| HM | 01:23:57 | 01:23:53 | 53 | 30 | Maidenhead Half Marathon | Maidenhead | 69.60% | ||
| MarMT | 02:59:38 | 02:59:37 | 3 | 2 | Thames Meander Marathon | Kingston upon Thames | 68.45% | ||
| parkrun | 17:47 | 4 | Eastbourne parkrun # 242 | Eastbourne | 73.20% | ||||
| parkrun | 17:42 | 2 | 1 | Southwark parkrun # 149 | London Southwark Park | 73.54% | |||
| parkrun | 18:06 | 2 | Eastbourne parkrun # 238 | Eastbourne | 71.92% | ||||
| parkrun | 18:19 | 5 | Southwark parkrun # 146 | London Southwark Park | 71.06% | ||||
| 5M | 00:30:21 | 00:30:21 | 11 | 11 | Forest 5 | Bracknell | 68.98% | ||
| 10K | 37:39 | 37:39 | 9 | 7 | Summer League | Headstone Manor | 70.96% | ||
| 10K | 38:03 | 37:43 | 12 | QEOP Summer 10K Series | London Olympic Park | 70.84% | |||
| HM | 01:26:09 | 01:26:09 | 3 | 2 | Runthrough Velo Park Half Marathon | Olympic Velo Park | 67.77% | ||
| parkrun | 18:38 | 7 | Gladstone parkrun # 208 | Gladstone Park | 69.86% | ||||
| Mar | 3:10:05 | 2 | Starfish Bexhill Marathon | Bexhill | 64.68% | ||||
| HM | 1:28:47 | 1:26:47 | 180 | 100 | Hackney Half Marathon | Hackney | 67.27% | ||
| Mar | 3:09:42 | 3:09:26 | 58 | Milton Keynes Marathon | Milton Keynes | 64.90% | |||
| HM | 89:29 | 85:17 | 365 | Vitality Reading Half Marathon - FOR AW USE ONLY | Reading | 68.46% | |||
| 20M | 2:21:04 | 2:19:42 | 97 | Finchley 20 | Ruislip | ||||
| HM | 88:33 | 88:31 | 43 | Eastbourne Half Marathon | Eastbourne | 65.96% | |||
| parkrun | 19:17 | 15 | Finsbury Park parkrun # 313 | Finsbury Park | 67.50% | ||||
| parkrun | 19:46 | 11 | Ashton Court parkrun # 239 | Ashton Court | 65.77% | ||||
| 2015 | |||||||||
| parkrun | 18:50 | 8 | Eastbourne parkrun # 210 | Eastbourne | 69.03% | ||||
| 5K | 19:09 | 50 | Brooks Serpentine Last Friday 5K | London Hyde Park | 67.89% | ||||
| parkrun | 19:31 | 6 | Gladstone parkrun # 183 | Gladstone Park | 66.61% | ||||
| parkrun | 18:59 | 5 | Gladstone parkrun # 180 | Gladstone Park | 68.48% | ||||
| HM | 92:12 | 92:09 | 36 | Poppy Half Marathon | Bexhill-on-Sea | 63.36% | |||
| parkrun | 19:15 | 4 | Gladstone parkrun # 177 | Gladstone Park | 67.53% | ||||
| HMNAD | 89:06 | 89:01 | 20 | Putney & Fulham Riverside Half Marathon | Putney | 65.59% | |||
| 10K | 39:20 | 39:16 | 11 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 68.04% | |||
| HM | 90:00 | 89:49 | 275 | Ealing Half Marathon | Ealing | 65.00% | |||
| 5M | 30:52 | 30:50 | 44 | Headington 5 | Oxford | 67.84% | |||
| HMNAD | 88:17 | 88:14 | 33 | Putney & Fulham Riverside Half Marathon | Putney | 66.17% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.05%
This equates to a 5K time of 17:08
It equates to a race time in Highgate Woods of 18:44
The race your handicap is based on is: Somerdale Pavilion parkrun # 221 2025-08-09
You can find out more about our handicaps here.
