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Event | PB | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
20:27 | 28:27 | 22:36 | 20:53 | 21:13 | 21:19 | |||
6:26.5 | ||||||||
21:30.3 | ||||||||
34:51 | 34:51 | |||||||
1:26:56 | ||||||||
42:36 | 43:17 | 44:07 | 44:19 | 44:44 | ||||
1:32:29 | 1:41:23 | 1:38:06 | 1:35:58 | 1:38:02 | 1:34:19 | |||
3:35:08 | 3:47:33 | |||||||
Event | 2016 | 2015 | 2014 | 2013 | ||||
20:27 | 21:03 | |||||||
6:26.5 | ||||||||
21:30.3 | ||||||||
1:26:56 | ||||||||
42:36 | ||||||||
1:32:29 | 1:34:17 | 1:34:53 | ||||||
3:35:08 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2024 | |||||||||
parkrun | 28:27 | 54 | Aldenham parkrun # 382 | Aldenham | 58.06% | ||||
2022 | |||||||||
parkrun | 23:00 | 9 | 1 | Aldenham parkrun # 304 | Aldenham | 70.58% | |||
10K | 46:49 | 46:46 | 38 | 2 | London Spitfire 10K | Hendon | 71.45% | ||
10K | 43:17 | 1405 | 17 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 77.20% | |||
parkrun | 22:36 | 32 | Oak Hill parkrun # 476 | Oak Hill | 71.24% | ||||
2021 | |||||||||
HM | 1:41:40 | 1:41:23 | 336 | 9 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 71.03% | ||
10K | 45:08 | 45:08 | 19 | 1 | London Spitfire 10K | London | 73.34% | ||
10K | 00:45:08 | 00:45:08 | 16 | 1 | 10k | Spitfire RAF Museum Hendon | 73.34% | ||
10K | 44:07 | 47 | 2 | Summer League Regents Park 10K | Regents Park | 75.03% | |||
10K | 00:44:07 | 00:44:07 | Summer league | Regents park | 75.03% | ||||
2020 | |||||||||
HM | 98:06 | 2473 | 15 | Vitality Big Half Marathon | Greenwich | 72.73% | |||
HM | 01:40:28 | 01:38:06 | Vitality Half Marathon | London | 72.73% | ||||
10K | 44:23 | 44:19 | 67 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.01% | ||
2019 | |||||||||
parkrun | 21:04 | 31 | 1 | Cassiobury parkrun # 256 | Cassiobury | 75.16% | |||
parkrun | 20:53 | 31 | Cassiobury parkrun # 232 | Cassiobury | 75.82% | ||||
parkrun | 21:36 | 14 | Oak Hill parkrun # 412 | Oak Hill | 73.30% | ||||
HM | 97:36 | 95:58 | 172 | 15 | Southend Half Marathon | Shoeburyness | 73.64% | ||
parkrun | 22:11 | 37 | Oak Hill parkrun # 408 | Oak Hill | 71.37% | ||||
parkrun | 22:01 | 18 | Oak Hill parkrun # 406 | Oak Hill | 71.92% | ||||
parkrun | 23:08 | 19 | 1 | Aldenham parkrun # 201 | Aldenham | 68.44% | |||
parkrun | 22:38 | 50 | 1 | Cassiobury parkrun # 221 | Cassiobury | 69.96% | |||
parkrun | 22:37 | 14 | 1 | Aldenham parkrun # 187 | Aldenham | 69.49% | |||
2018 | |||||||||
HM | 98:07 | 98:02 | 281 | 35 | St Neots Riverside Half Marathon | St Neots | 71.42% | ||
10KMT | 44:44 | 86 | 6 | London Summer League 10K | Regent's Park | 71.98% | |||
10K | 00:44:44 | 86 | Summer League | Regent's Park | 71.98% | ||||
parkrun | 21:13 | 31 | 1 | Cassiobury parkrun # 180 | Cassiobury | 74.08% | |||
5M | 00:34:51 | 65 | Summer League | Headstone Manor Park | 72.71% | ||||
parkrun | 22:26 | 33 | Oak Hill parkrun # 341 | Oak Hill Park | 70.06% | ||||
parkrun | 22:32 | 22 | Oak Hill parkrun # 340 | Oak Hill Park | 69.16% | ||||
2017 | |||||||||
HM | 94:19 | 11 | 1 | Thames Valley Early Summer Half Marathon | Windsor | 73.55% | |||
HM | 01:34:19 | 01:34:19 | 11 | 1 | Windsor & Eton Half marathon | Windsor | 73.55% | ||
Mar | 3:49:30 | 3:47:33 | 1380 | 27 | Brighton Marathon | Brighton | 64.19% | ||
parkrun | 21:19 | 11 | 1 | Aldenham parkrun # 93 | Aldenham | 73.10% | |||
parkrun | 21:19 | 21:19 | 11 | 1 | 5k | Aldenham | 73.10% | ||
2016 | |||||||||
8KXC | 35:59 | 342 | 14 | Start Fitness Metropolitan League | Wormwood Scrubs | 69.94% | |||
8KXC | 37:18 | 367 | 13 | Start Fitness Metropolitan League | Stevenage | 67.47% | |||
10K | 42:44 | 42:36 | 74 | 5 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 74.26% | ||
parkrun | 20:27 | 16 | 1 | Cassiobury parkrun # 90 | Cassiobury | 75.55% | |||
parkrun | 00:20:27 | 14 | 1 | 5K | Cassiobury park | 75.55% | |||
10M | 86:56 | 751 | 111 | Cabbage Patch 10 | Twickenham | 59.72% | |||
parkrun | 21:20 | 18 | Cassiobury parkrun # 84 | Cassiobury | 72.42% | ||||
5000 | 21:30.3 | 3 | Chase the Pace | Parliament Hill Track | 69.89% | ||||
Mile | 6:26.5 | 3 | Chase the Pace | Parliament Hill Track | 68.61% | ||||
parkrun | 22:01 | 11 | 1 | Aldenham parkrun # 61 | Aldenham | 70.17% | |||
10K | 44:54 | 68 | Summer League - Regent's Park | Regent's Park | 70.45% | ||||
Mar | 3:35:48 | 3:35:08 | 7245 | 219 | Virgin London Marathon | London | 67.28% | ||
HM | 01:32:46 | 01:32:29 | 376 | 55 | Vitality North London Half Marathon | London | 74.32% | ||
parkrun | 20:42 | 19 | 1 | Cassiobury parkrun # 56 | Cassiobury | 74.64% | |||
parkrun | 20:42 | 20:42 | 19 | 1 | 5k | Cassiobury Parkrun, Watford | 74.64% | ||
parkrun | 22:35 | 4 | 1 | Aldenham parkrun # 35 | Aldenham | 68.41% | |||
2015 | |||||||||
parkrun | 21:03 | 15 | 1 | Oak Hill parkrun # 225 | Oak Hill | 72.84% | |||
parkrun | 22:44 | 5 | 1 | Aldenham parkrun # 17 | Aldenham | 67.45% | |||
parkrun | 21:30 | 5 | 1 | Aldenham parkrun # 16 | Aldenham | 71.32% | |||
parkrun | 21:17 | 5 | 1 | Aldenham parkrun # 13 | Aldenham | 72.04% | |||
parkrun | 21:21 | 7 | 1 | Aldenham parkrun # 9 | Aldenham | 71.82% | |||
parkrun | 21:28 | 5 | 1 | Aldenham parkrun # 7 | Aldenham | 71.43% | |||
parkrun | 21:35 | 6 | 1 | Aldenham parkrun # 5 | Aldenham | 71.04% | |||
parkrun | 22:26 | 9 | 1 | Aldenham parkrun # 2 | Aldenham | 68.35% | |||
parkrun | 22:47 | 23 | Aldenham parkrun # 1 | Aldenham | 67.30% | ||||
2014 | |||||||||
HM | 95:08 | 235 | 14 | MK Festival of Running Half Marathon | Milton Keynes | 70.95% | |||
HM | 94:25 | 94:17 | 341 | 29 | Watford Half Marathon | Watford | 71.59% | ||
2013 | |||||||||
HM | 95:04 | 94:53 | 217 | 20 | St Neots Riverside Half Marathon | St Neots | 70.51% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.29%
This equates to a 5K time of 21:56
It equates to a race time in Highgate Woods of 23:59
The race your handicap is based on is: Vitality London 10,000 (Wheel Chair Results Pending from Organiser) 2022-05-02
You can find out more about our handicaps here.