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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|
| 6:11.1 | 6:11.1 | ||||||
| 12:22.6 | 12:22.6 | ||||||
| 21:15.4 | 21:15.4 | ||||||
| 19:43 | 21:12 | 19:43 | 21:02 | 21:45 | |||
| 1:09:01 | 1:09:01 | 1:10:30 | 1:13:39 | 1:15:02 | 1:17:43 | ||
| 40:07 | 48:56 | 40:07 | 44:27 | 47:40 | |||
| 1:32:41 | 1:32:41 | 1:37:36 | 1:39:02 | ||||
| 3:17:38 | 3:17:38 | 3:22:35 | 3:27:43 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| 10K | 48:56 | 3892 | 736 | Vitality London 10,000 | London | 62.06% | |||
| Mar | 3:17:38 | 2138 | 96 | Adidas Manchester Marathon | Manchester | 68.54% | |||
| 8KXC | 43:50 | 412 | ECCA Saucony English National Championships | Parliament Hill | 54.83% | ||||
| 2024 | |||||||||
| 10K | 40:37 | 40:07 | 430 | 40 | Wilmslow Festive 10K | Wilmslow | 75.61% | ||
| 10M | 69:29 | 69:01 | 256 | Cabbage Patch 10 | Twickenham | 71.58% | |||
| 10K | 41:26 | 931 | 81 | Vitality London 10,000 | London | 73.21% | |||
| 10K | 45:13 | 115 | 16 | London Summer League 10K | Battersea Park | 67.08% | |||
| 10K | 00:45:13 | 116 | -, 7 | Summer League | Battersea Park | 67.08% | |||
| 10KNAD | 48:31 | 141 | 21 | London Summer League 10K | London Regent's Park | 62.52% | |||
| 10K | 00:48:31 | 141 | -, 9 | Summer League | Regent's Park | 62.52% | |||
| 5K | 21:12 | 235 | 38 | Sri Chinmoy 5K | Battersea Park | 69.65% | |||
| Mar | 3:22:35 | 7946 | 1296 | TCS London Marathon | London | 66.84% | |||
| 10KMT | 45:00 | 44:56 | 53 | 11 | Poynton Village 10K | Poynton | 67.51% | ||
| 10M | 71:31 | 71:10 | 166 | 20 | Fred Hughes 10 | St Albans | 69.37% | ||
| 2023 | |||||||||
| HM | 92:53 | 92:41 | 153 | 20 | St Neots Riverside Half Marathon | St Neots | 70.37% | ||
| 5K | 19:43 | 73 | 7 | Serpentine Last Friday of the Month 5K | London Hyde Park | 74.89% | |||
| 5K | 19:55 | 248 | 33 | Sri Chinmoy 5K | London Battersea Park | 74.14% | |||
| 10KNAD | 44:27 | 96 | 14 | London Summer League 10K | London Regent's Park | 68.24% | |||
| 10K | 00:44:27 | 96 | -, 8 | Summer League | Regent's Park | 68.24% | |||
| 5K | 20:21 | 216 | 30 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 72.56% | |||
| Other | 00:42:04 | 00:26:32 | 19 | Chasers Handicap race | Highgate Woods | ||||
| Mar | 3:27:43 | 7887 | 1349 | TCS London Marathon | London | 65.19% | |||
| Mar | 03:27:43 | 03:27:43 | London marathon | London | 65.19% | ||||
| HM | 95:10 | 94:45 | 410 | 42 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 68.81% | ||
| 10M | 71:46 | 70:30 | 207 | 26, 9 | Fred Hughes 10 | St Albans | 70.00% | ||
| 2022 | |||||||||
| 10M | 74:14 | 73:39 | 323 | 56 | Cabbage Patch 10 | Twickenham | 67.01% | ||
| HM | 1:43:57 | 2980 | 438 | The Big Half | Greenwich | 62.72% | |||
| Mile | 6:11.1 | 5 | Golden Stag Mile | Finsbury Park | 67.80% | ||||
| 5000 | 21:15.4 | 7 | Finsbury Park 5000's | Finsbury Park | 67.80% | ||||
| 5K | 21:02 | 140 | 17 | Sri Chinmoy 5K | Battersea Park | 70.21% | |||
| Other | 00:40:04 | 00:26:56 | 35 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| HM | 97:42 | 97:36 | 81 | MK Festival of Running Half Marathon | Milton Keynes | 66.80% | |||
| 8KXC | 43:23 | 541 | ECCA Saucony English National Championships | Parliament Hill | 55.40% | ||||
| 10M | 74:29 | 74:09 | 210 | Fred Hughes 10 | St Albans | 66.55% | |||
| 2021 | |||||||||
| HM | 99:22 | 99:02 | 269 | St Neots Riverside Half Marathon | St Neots | 65.84% | |||
| 10M | 75:46 | 75:02 | 310 | Cabbage Patch 10 | Twickenham | 65.77% | |||
| 10K | 47:40 | 79 | Summer League Regents Park 10K | Regents Park | 63.64% | ||||
| 10K | 00:47:40 | 79 | -, 6 | Summer League | Regent's Park | 63.64% | |||
| 5K | 21:45 | 123 | Sri Chinmoy 5K | Battersea Park | 67.89% | ||||
| 3000 | 00:12:22.6 | 2 | Derek Smith Memorial 3000m Heat 2 | Parliament Hill Track | 67.52% | ||||
| 3000 | 00:12:27 | 15 | Chasers 3000m Time Trial | Parliament Hill | 67.12% | ||||
| 2020 | |||||||||
| 10M | 77:43 | 55 | VeloPark 10 by Mornington Chasers | Lee Valley | 63.50% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.99%
This equates to a 5K time of 19:59
It equates to a race time in Highgate Woods of 21:51
The race your handicap is based on is: Wilmslow Festive 10K 2024-11-24
You can find out more about our handicaps here.
