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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
22:29 | 27:53 | 22:29 | 27:52 | 22:52 | 23:05 | 24:29 | 28:16 | |
6:58.7 | 6:58.7 | |||||||
38:37 | 38:37 | 43:06 | ||||||
1:25:45 | 1:25:45 | |||||||
1:39:43 | 1:39:43 | 1:51:26 | ||||||
3:54:27 | 3:54:27 | 4:01:13 | ||||||
Event | 2016 | |||||||
26:58 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 27:53 | 180 | Hampstead Heath parkrun # 547 | Hampstead Heath | 52.96% | ||||
parkrun | 29:36 | 225 | Hampstead Heath parkrun # 546 | Hampstead Heath | 49.89% | ||||
5M | 38:37 | 292 | 73 | Chingford League 5 | Victoria Park | 61.93% | |||
8KXC | 43:18 | 49 | Middlesex County Centenary Championships | Parliament Hill | 55.50% | ||||
2022 | |||||||||
parkrun | 31:03 | 138 | Corby parkrun # 408 | Corby | 47.56% | ||||
parkrun | 26:03 | 32 | St Mary's parkrun # 88 | St Mary's | 56.69% | ||||
Mar | 3:57:35 | 3:54:27 | 2774 | 498 | Edinburgh Marathon Festival - Marathon | Edinburgh | 57.76% | ||
parkrun | 32:30 | 284 | Hampstead Heath parkrun # 498 | Hampstead Heath | 45.44% | ||||
parkrun | 22:29 | 19 | 2, 1 | Kettering parkrun # 204 | Kettering | 65.68% | |||
parkrun | 29:47 | 182 | Hampstead Heath parkrun # 491 | Hampstead Heath | 49.58% | ||||
parkrun | 27:32 | 141 | Hampstead Heath parkrun # 488 | Hampstead Heath | 53.63% | ||||
2021 | |||||||||
parkrun | 33:20 | 160 | Corby parkrun # 356 | Corby | 44.30% | ||||
parkrun | 27:52 | 197 | Hampstead Heath parkrun # 473 | Hampstead Heath | 52.99% | ||||
50KMT | 4:51:16 | 66 | Lea Valley 50K | Welwyn | 56.19% | ||||
2020 | |||||||||
Other | 00:31:38 | 00:31:38 | Hellish Hills of Highgate | Highgate | |||||
7.8KXC | 40:27 | 125 | Start Fitness Metropolitan League | Trent Park | |||||
parkrun | 22:52 | 165 | Burgess parkrun # 375 | Burgess | 64.58% | ||||
15MMT | 2:23:36 | 2:22:19 | 334 | Benfleet 15 | Benfleet | ||||
parkrun | 31:00 | 356 | Hampstead Heath parkrun # 450 | Hampstead Heath | 47.63% | ||||
2019 | |||||||||
parkrun | 24:32 | 58 | -, 1 | Corby parkrun # 322 | Corby | 60.19% | |||
parkrun | 23:05 | 53 | Lincoln parkrun # 304 | Lincoln | 63.97% | ||||
parkrun | 29:51 | 218 | Hampstead Heath parkrun # 444 | Hampstead Heath | 49.47% | ||||
HM | 1:40:53 | 99:43 | 390 | St Neots Riverside Half Marathon | St Neots | 65.39% | |||
10M | 87:22 | 85:45 | 668 | Cabbage Patch 10 | Twickenham | 57.55% | |||
parkrun | 33:26 | 402 | Hampstead Heath parkrun # 424 | Hampstead Heath | 44.17% | ||||
5M | 00:43:06 | 202 | -, 26 | Summer League | Perivale | 55.49% | |||
parkrun | 29:47 | 279 | Hampstead Heath parkrun # 423 | Hampstead Heath | 49.58% | ||||
5M | 00:46:23 | 195 | -, 22 | Summer League | Headstone Manor Park | 51.56% | |||
parkrun | 28:40 | 251 | Hampstead Heath parkrun # 422 | Hampstead Heath | 51.51% | ||||
Mile | 6:58.7 | 4 | Golden Stag Mile Open | Finsbury Park | 60.09% | ||||
5M | 00:43:25 | 185 | -, 22 | Summer League | Dulwich Park | 55.09% | |||
Other | 00:37:27 | 00:29:39 | 15 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
parkrun | 28:46 | 244 | Hampstead Heath parkrun # 416 | Hampstead Heath | 51.33% | ||||
Mar | 4:01:13 | 15147 | Virgin London Marathon | London | 56.14% | ||||
parkrun | 27:22 | 263 | Brockwell parkrun # 415 | Brockwell | 53.96% | ||||
HM | 1:56:25 | 5818 | Vitality Big Half Marathon | Greenwich | 56.01% | ||||
parkrun | 30:44 | 278 | Kettering parkrun # 124 | Kettering | 48.05% | ||||
parkrun | 30:46 | 367 | Hampstead Heath parkrun # 400 | Hampstead Heath | 48.00% | ||||
parkrun | 29:32 | 233 | Kettering parkrun # 117 | Kettering | 50.00% | ||||
parkrun | 26:50 | 142 | Pegwell Bay parkrun # 293 | Pegwell Bay | 55.03% | ||||
parkrun | 26:21 | 90 | -, 1 | Walmer and Deal Seafront parkrun # 18 | Walmer and Deal Seafront | 56.04% | |||
2018 | |||||||||
parkrun | 37:15 | 227 | Corby parkrun # 270 | Corby | 39.64% | ||||
HM | 1:53:26 | 1:51:26 | 670 | 184 | St Neots Riverside Half Marathon | St Neots | 58.51% | ||
parkrun | 25:17 | 76 | Keswick parkrun # 217 | Keswick | 58.40% | ||||
parkrun | 24:29 | 65 | -, 1 | Pegwell Bay parkrun # 262 | Pegwell Bay | 60.31% | |||
parkrun | 25:58 | 122 | Kettering parkrun # 84 | Kettering | 56.87% | ||||
parkrun | 31:50 | 255 | Hampstead Heath parkrun # 351 | Hampstead Heath | 46.39% | ||||
2017 | |||||||||
parkrun | 35:44 | 161 | Corby parkrun # 220 | Corby | 41.32% | ||||
parkrun | 28:20 | 153 | Hampstead Heath parkrun # 345 | Hampstead Heath | 52.12% | ||||
parkrun | 31:54 | 266 | Hampstead Heath parkrun # 336 | Hampstead Heath | 46.29% | ||||
parkrun | 30:13 | 186 | Kettering parkrun # 52 | Kettering | 48.87% | ||||
parkrun | 28:16 | 337 | Tooting Common parkrun # 65 | Tooting Common | 52.24% | ||||
2016 | |||||||||
parkrun | 40:20 | 200 | Kettering parkrun # 9 | Kettering | 36.61% | ||||
parkrun | 40:11 | 291 | Kettering parkrun # 5 | Kettering | 36.75% | ||||
parkrun | 28:08 | 215 | Tooting Common parkrun # 33 | Tooting Common | 52.49% | ||||
parkrun | 27:10 | 215 | Tooting Common parkrun # 20 | Tooting Common | 54.36% | ||||
parkrun | 26:58 | 206 | Tooting Common parkrun # 19 | Tooting Common | 54.76% | ||||
parkrun | 27:00 | 124 | Highbury Fields parkrun # 242 | Highbury Fields | 54.69% | ||||
parkrun | 27:51 | 265 | Tooting Common parkrun # 16 | Tooting Common | 53.02% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.53%
This equates to a 5K time of 22:53
It equates to a race time in Highgate Woods of 25:01
The race your handicap is based on is: Kettering parkrun # 204 2022-04-16
You can find out more about our handicaps here.