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| Event | PB | 2021 | 2020 | 2019 | 2018 |
|---|---|---|---|---|---|
| 45:06 | 45:32 | 45:06 | 45:33 | ||
| 1:37:50 | 1:47:04 | 1:37:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2021 | |||||||||
| HM | 1:49:41 | 1:49:05 | 487 | -, 30 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 60.84% | ||
| HM | 1:47:04 | 2948 | Vitality Big Half | Greenwich | 61.99% | ||||
| 2020 | |||||||||
| 10K | 45:37 | 45:32 | 71 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.09% | |||
| 2019 | |||||||||
| 10K | 45:11 | 45:06 | 73 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.74% | |||
| HM | 98:57 | 97:50 | 349 | -, 23 | St Neots Riverside Half Marathon | St Neots | 67.31% | ||
| MarMT | 3:42:12 | 217 | -, 8 | Richmond RUNFEST Marathon | Kew | 61.40% | |||
| 10K | 49:32 | 178 | London Summer League | London Battersea Park | 61.68% | ||||
| 10K | 00:49:32 | 178 | -, 21 | Summer League | Battersea Park | 61.68% | |||
| Other | 00:39:41 | 00:28:41 | 34 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| Other | 00:06:46 | 1 mile time trial | Parliament Hill track | ||||||
| HM | 1:42:27 | 1:42:09 | 122 | Croydon Half Marathon | Croydon | 64.27% | |||
| 2018 | |||||||||
| Other | 13:20 | 13:20 | 10 | 3k TT | Parliament Hill Athletics Track | ||||
| 10K | 45:45 | 45:33 | 89 | 14 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.89% | ||
| 10K | 46:10 | 46:01 | 83 | 9 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.21% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 60.40%
This equates to a 5K time of 24:52
It equates to a race time in Highgate Woods of 27:11
The race your handicap is based on is: Vitality Big Half 2021-08-22
You can find out more about our handicaps here.
