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| Event | PB | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|---|---|---|---|---|---|---|---|---|
| 19:32 | 21:52 | 22:09 | 19:51 | 19:57 | 19:32 | |||
| 32:50 | 33:44 | 32:50 | ||||||
| 40:08 | 40:08 | 41:13 | ||||||
| 1:35:02 | 1:35:02 | 1:44:12 | 1:41:20 | |||||
| 3:27:21 | 3:27:21 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| parkrun | 30:45 | 363 | Huddersfield parkrun # 517 | Huddersfield | 43.36% | ||||
| parkrun | 33:23 | 411 | Huddersfield parkrun # 505 | Huddersfield | 39.74% | ||||
| 5MNAD | 36:58 | 103 | London Summer League 5 | Perivale | 57.50% | ||||
| parkrun | 22:10 | 38 | Huddersfield parkrun # 494 | Huddersfield | 59.85% | ||||
| parkrun | 22:03 | 50 | Huddersfield parkrun # 493 | Huddersfield | 60.17% | ||||
| parkrun | 21:52 | 48 | Huddersfield parkrun # 492 | Huddersfield | 60.67% | ||||
| parkrun | 24:44 | 84 | Hampstead Heath parkrun # 499 | Hampstead Heath | 53.64% | ||||
| parkrun | 24:50 | 99 | Finsbury Park parkrun # 543 | Finsbury Park | 53.42% | ||||
| 2021 | |||||||||
| parkrun | 22:52 | 63 | Finsbury Park parkrun # 515 | Finsbury Park | 57.73% | ||||
| parkrun | 22:09 | 70 | Highbury Fields parkrun # 445 | Highbury Fields | 59.59% | ||||
| 2019 | |||||||||
| parkrun | 19:51 | 21 | Finsbury Park parkrun # 478 | Finsbury Park | 65.91% | ||||
| 10K | 40:08 | 54 | London Summer League | London Battersea Park | 66.69% | ||||
| 10K | 00:40:08 | 54 | 34 | Summer League | Battersea Park | 66.69% | |||
| parkrun | 21:01 | 50 | Finsbury Park parkrun # 477 | Finsbury Park | 62.25% | ||||
| 5M | 00:33:44 | 63 | 34 | Summer League | Perivale | 62.30% | |||
| parkrun | 20:51 | 32 | Finsbury Park parkrun # 471 | Finsbury Park | 62.75% | ||||
| 5M | 00:34:54 | 75 | 33 | Summer League | Dulwich Park | 60.22% | |||
| parkrun | 21:23 | 65 | Highbury Fields parkrun # 400 | Highbury Fields | 61.18% | ||||
| 10K | 44:21 | 44:21 | 72 | 44 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 60.35% | ||
| 2018 | |||||||||
| parkrun | 20:44 | 6 | 1 | Halifax parkrun # 185 | Halifax | 63.10% | |||
| Mar | 3:28:01 | 3:27:21 | 587 | Asda Foundation Yorkshire Marathon | York | 59.30% | |||
| 5M | 00:32:50 | 41 | Summer League | Dulwich Park | 63.87% | ||||
| 5M | 00:32:56 | 40 | Summer League | Perivale | 63.67% | ||||
| parkrun | 19:57 | 19 | Highbury Fields parkrun # 348 | Highbury Fields | 65.41% | ||||
| parkrun | 20:36 | 25 | Finsbury Park parkrun # 418 | Finsbury Park | 63.35% | ||||
| parkrun | 20:10 | 17 | Highbury Fields parkrun # 340 | Highbury Fields | 64.71% | ||||
| parkrun | 20:20 | 34 | Finsbury Park parkrun # 413 | Finsbury Park | 64.18% | ||||
| 10K | 41:20 | 41:13 | 43 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.86% | |||
| parkrun | 20:57 | 35 | Finsbury Park parkrun # 406 | Finsbury Park | 62.29% | ||||
| 10K | 44:17 | 44:05 | 59 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 60.64% | |||
| 2017 | |||||||||
| HM | 1:42:37 | 1:41:41 | 1857 | Cardiff Half Marathon | Cardiff | 57.42% | |||
| parkrun | 19:35 | 2 | 1 | Stevenage parkrun # 64 | Stevenage | 66.47% | |||
| 10KNAD | 41:15 | 45 | London Summer League | London Battersea Park | 64.77% | ||||
| parkrun | 19:32 | 18 | Finsbury Park parkrun # 385 | Finsbury Park | 66.64% | ||||
| 5MNAD | 32:44 | 34 | London Summer League | Dulwich | 63.96% | ||||
| HM | 96:28 | 95:02 | 422 | Vitality North London Half Marathon | Brent | 61.43% | |||
| 2016 | |||||||||
| HM | 1:44:12 | 1611 | Vitality North London Half Marathon | Brent | 56.03% | ||||
| 2015 | |||||||||
| HM | 2:04:20 | 1:46:55 | 7936 | Morrisons Great North Run | Newcastle-South Shields | 54.61% | |||
| HM | 1:43:14 | 1:41:20 | 751 | North London Half Marathon | Mill Hill | 57.62% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.86%
This equates to a 5K time of 22:16
It equates to a race time in Highgate Woods of 24:21
The race your handicap is based on is: Huddersfield parkrun # 492 2022-06-04
You can find out more about our handicaps here.
