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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
25:22 | 26:49 | 25:43 | 25:50 | 25:22 | 26:31 | |||
3:37.7 | 3:37.7 | |||||||
53:01 | 57:24 | 55:44 | 56:16 | 53:18 | 53:01 | 53:42 | ||
Event | 2016 | |||||||
29:14 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
10K | 57:37 | 57:24 | 179 | 76, 15 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.74% | ||
2022 | |||||||||
10K | 55:54 | 55:44 | 87 | 28, 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.77% | ||
2021 | |||||||||
parkrun | 28:25 | 156 | Hampstead Heath parkrun # 475 | Hampstead Heath | 64.46% | ||||
parkrun | 26:49 | 102 | -, 1 | Hampstead Heath parkrun # 470 | Hampstead Heath | 67.50% | |||
parkrun | 26:54 | 30 | -, 1 | Pymmes parkrun # 474 | Pymmes | 67.29% | |||
parkrun | 27:24 | 127 | -, 1 | Hampstead Heath parkrun # 467 | Hampstead Heath | 66.06% | |||
parkrun | 27:10 | 147 | -, 1 | Hampstead Heath parkrun # 466 | Hampstead Heath | 66.63% | |||
parkrun | 28:16 | 171 | Hampstead Heath parkrun # 465 | Hampstead Heath | 64.03% | ||||
parkrun | 27:40 | 136 | -, 1 | Hampstead Heath parkrun # 463 | Hampstead Heath | 65.42% | |||
10K | 56:16 | 139 | -, 4 | Summer League Regents Park 10K | Regents Park | 67.30% | |||
10K | 00:56:16 | 139 | -, 4 | Summer League | Regent's Park | 67.30% | |||
2020 | |||||||||
Other | 37.35 | 37.35 | Hellish Hills of Highgate | Highgate | |||||
parkrun | 26:27 | 83 | -, 1 | Gladstone parkrun # 409 | Gladstone | 67.61% | |||
parkrun | 25:43 | 291 | -, 1 | Finsbury Park parkrun # 508 | Finsbury Park | 69.54% | |||
10K | 53:42 | 53:18 | 177 | -, 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.14% | ||
parkrun | 25:55 | 257 | -, 1 | Finsbury Park parkrun # 506 | Finsbury Park | 69.00% | |||
parkrun | 26:01 | 288 | -, 1 | Finsbury Park parkrun # 504 | Finsbury Park | 68.74% | |||
10K | 54:41 | 54:02 | 231 | -, 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.19% | ||
parkrun | 26:35 | 119 | -, 1 | Gladstone parkrun # 402 | Gladstone | 67.27% | |||
parkrun | 27:18 | 368 | Finsbury Park parkrun # 501 | Finsbury Park | 65.51% | ||||
parkrun | 26:19 | 395 | -, 1 | Finsbury Park parkrun # 500 | Finsbury Park | 67.95% | |||
10K | 54:32 | 54:13 | 155 | -, 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.95% | ||
parkrun | 27:17 | 119 | Gladstone parkrun # 398 | Gladstone | 65.55% | ||||
2019 | |||||||||
parkrun | 26:33 | 119 | -, 1 | Finsbury Park parkrun # 498 | Finsbury Park | 67.36% | |||
parkrun | 26:36 | 194 | Finsbury Park parkrun # 497 | Finsbury Park | 67.23% | ||||
parkrun | 27:15 | 196 | Finsbury Park parkrun # 496 | Finsbury Park | 65.63% | ||||
parkrun | 27:27 | 101 | -, 1 | Gladstone parkrun # 394 | Gladstone | 65.15% | |||
10K | 55:00 | 54:43 | 177 | -, 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.32% | ||
parkrun | 27:49 | 104 | -, 1 | Gladstone parkrun # 392 | Gladstone | 64.29% | |||
parkrun | 27:43 | 105 | -, 1 | Gladstone parkrun # 391 | Gladstone | 64.52% | |||
parkrun | 27:50 | 121 | Gladstone parkrun # 390 | Gladstone | 64.25% | ||||
10K | 57:59 | 57:41 | 246 | -, 13 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.81% | ||
parkrun | 28:11 | 75 | -, 1 | Gladstone parkrun # 388 | Gladstone | 62.74% | |||
parkrun | 27:24 | 90 | -, 1 | Gladstone parkrun # 386 | Gladstone | 64.54% | |||
10K | 57:51 | 57:39 | 115 | -, 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.01% | ||
parkrun | 27:57 | 104 | -, 1 | Gladstone parkrun # 384 | Gladstone | 63.27% | |||
parkrun | 27:26 | 41 | Pymmes parkrun # 438 | Pymmes | 64.46% | ||||
parkrun | 28:03 | 137 | -, 1 | Gladstone parkrun # 382 | Gladstone | 63.04% | |||
parkrun | 28:02 | 120 | Gladstone parkrun # 381 | Gladstone | 63.08% | ||||
parkrun | 28:08 | 65 | Pymmes parkrun # 435 | Pymmes | 62.86% | ||||
parkrun | 27:34 | 235 | Finsbury Park parkrun # 476 | Finsbury Park | 64.15% | ||||
parkrun | 27:13 | 48 | Falcarragh parkrun # 184 | Falcarragh, IRL | 64.97% | ||||
parkrun | 29:20 | 194 | Hampstead Heath parkrun # 426 | Hampstead Heath | 60.28% | ||||
parkrun | 27:33 | 85 | Falcarragh parkrun # 182 | Falcarragh, IRL | 64.19% | ||||
parkrun | 26:07 | 45 | -, 1 | Pymmes parkrun # 426 | Pymmes | 67.71% | |||
parkrun | 26:05 | 31 | Pymmes parkrun # 425 | Pymmes | 67.80% | ||||
800 | 3:40.9 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
parkrun | 27:33 | 100 | -, 1 | Gladstone parkrun # 368 | Gladstone | 64.19% | |||
800 | 3:37.7 | 5 | Southern Athletics League Division 3N | Watford | |||||
Other | 00:39:10 | 00:32:04 | 29 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
parkrun | 27:19 | 119 | -, 1 | Gladstone parkrun # 363 | Gladstone | 64.73% | |||
parkrun | 27:09 | 81 | -, 1 | Gladstone parkrun # 361 | Gladstone | 65.13% | |||
parkrun | 26:45 | 107 | -, 1 | Gladstone parkrun # 360 | Gladstone | 66.11% | |||
parkrun | 26:35 | 189 | -, 1 | Hampstead Heath parkrun # 411 | Hampstead Heath | 66.52% | |||
parkrun | 27:24 | 212 | Hampstead Heath parkrun # 410 | Hampstead Heath | 64.54% | ||||
parkrun | 27:41 | 240 | Hampstead Heath parkrun # 409 | Hampstead Heath | 63.88% | ||||
parkrun | 25:59 | 224 | -, 1 | Finsbury Park parkrun # 459 | Finsbury Park | 68.06% | |||
10K | 54:19 | 54:03 | 227 | -, 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.27% | ||
5.8KXC | 33:34 | 216 | -, 6 | Start Fitness Metropolitan League | Alexandra Palace | ||||
parkrun | 25:52 | 92 | -, 1 | Gladstone parkrun # 350 | Gladstone | 68.36% | |||
parkrun | 25:54 | 113 | -, 1 | Gladstone parkrun # 349 | Gladstone | 68.28% | |||
parkrun | 25:50 | 113 | -, 1 | Gladstone parkrun # 348 | Gladstone | 68.45% | |||
10K | 53:16 | 53:01 | 170 | -, 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.60% | ||
parkrun | 26:06 | 79 | -, 1 | Gladstone parkrun # 346 | Gladstone | 67.75% | |||
2018 | |||||||||
parkrun | 26:03 | 96 | Hampstead Heath parkrun # 398 | Hampstead Heath | 67.88% | ||||
parkrun | 25:22 | 117 | -, 1 | Finsbury Park parkrun # 448 | Finsbury Park | 69.71% | |||
parkrun | 26:25 | 109 | Hampstead Heath parkrun # 396 | Hampstead Heath | 66.94% | ||||
parkrun | 26:33 | 164 | -, 1 | Hampstead Heath parkrun # 395 | Hampstead Heath | 66.60% | |||
Other | 15:05 | 15:05 | 14 | 3k TT | Parliament Hill Athletics Track | ||||
10K | 55:12 | 55:00 | 193 | -, 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.09% | ||
parkrun | 26:52 | 169 | Hampstead Heath parkrun # 393 | Hampstead Heath | 65.82% | ||||
parkrun | 26:14 | 181 | -, 1 | Finsbury Park parkrun # 442 | Finsbury Park | 67.41% | |||
parkrun | 26:03 | 194 | -, 1 | Finsbury Park parkrun # 441 | Finsbury Park | 67.88% | |||
10K | 53:59 | 53:42 | 196 | -, 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.72% | ||
parkrun | 26:19 | 217 | Finsbury Park parkrun # 439 | Finsbury Park | 66.37% | ||||
parkrun | 26:33 | 228 | Finsbury Park parkrun # 438 | Finsbury Park | 65.79% | ||||
10K | 55:02 | 54:53 | 141 | -, 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.38% | ||
parkrun | 27:43 | 201 | Hampstead Heath parkrun # 383 | Hampstead Heath | 63.02% | ||||
parkrun | 27:28 | 183 | -, 1 | Hampstead Heath parkrun # 379 | Hampstead Heath | 63.59% | |||
parkrun | 27:07 | 200 | -, 1 | Finsbury Park parkrun # 426 | Finsbury Park | 64.41% | |||
10KMT | 59:28 | 223 | -, 8 | London Summer League 10K | Regent's Park | 61.27% | |||
parkrun | 28:03 | 164 | Hampstead Heath parkrun # 374 | Hampstead Heath | 62.27% | ||||
parkrun | 26:46 | 183 | -, 1 | Hampstead Heath parkrun # 373 | Hampstead Heath | 65.26% | |||
parkrun | 26:46 | 186 | Hampstead Heath parkrun # 372 | Hampstead Heath | 65.26% | ||||
parkrun | 26:37 | 173 | Hampstead Heath parkrun # 371 | Hampstead Heath | 65.62% | ||||
parkrun | 27:08 | 238 | Hampstead Heath parkrun # 370 | Hampstead Heath | 64.37% | ||||
parkrun | 27:11 | 190 | Hampstead Heath parkrun # 367 | Hampstead Heath | 64.26% | ||||
parkrun | 27:37 | 186 | Hampstead Heath parkrun # 366 | Hampstead Heath | 63.25% | ||||
parkrun | 26:15 | 228 | -, 1 | Finsbury Park parkrun # 421 | Finsbury Park | 66.54% | |||
parkrun | 26:31 | 241 | -, 1 | Finsbury Park parkrun # 420 | Finsbury Park | 65.87% | |||
parkrun | 26:39 | 251 | Finsbury Park parkrun # 419 | Finsbury Park | 65.54% | ||||
parkrun | 28:16 | 153 | Hampstead Heath parkrun # 362 | Hampstead Heath | 61.79% | ||||
parkrun | 27:52 | 139 | Hampstead Heath parkrun # 361 | Hampstead Heath | 62.68% | ||||
parkrun | 26:53 | 99 | Hampstead Heath parkrun # 358 | Hampstead Heath | 64.97% | ||||
parkrun | 27:30 | 172 | Hampstead Heath parkrun # 357 | Hampstead Heath | 63.52% | ||||
parkrun | 26:13 | 169 | -, 1 | Finsbury Park parkrun # 412 | Finsbury Park | 66.62% | |||
parkrun | 26:35 | 179 | Hampstead Heath parkrun # 355 | Hampstead Heath | 65.71% | ||||
parkrun | 26:11 | 219 | -, 1 | Finsbury Park parkrun # 410 | Finsbury Park | 66.71% | |||
parkrun | 26:30 | 165 | Finsbury Park parkrun # 409 | Finsbury Park | 65.91% | ||||
parkrun | 26:50 | 86 | -, 1 | Gladstone parkrun # 297 | Gladstone | 65.09% | |||
parkrun | 26:30 | 97 | -, 1 | Gladstone parkrun # 296 | Gladstone | 65.91% | |||
parkrun | 26:37 | 88 | -, 1 | Gladstone parkrun # 295 | Gladstone | 65.62% | |||
parkrun | 26:36 | 68 | -, 1 | Gladstone parkrun # 294 | Gladstone | 65.66% | |||
2017 | |||||||||
parkrun | 27:14 | 119 | Hampstead Heath parkrun # 348 | Hampstead Heath | 64.14% | ||||
parkrun | 26:31 | 81 | -, 1 | Finsbury Park parkrun # 404 | Finsbury Park | 65.87% | |||
parkrun | 26:39 | 105 | Hampstead Heath parkrun # 347 | Hampstead Heath | 65.54% | ||||
parkrun | 26:59 | 132 | -, 1 | Hampstead Heath parkrun # 345 | Hampstead Heath | 64.73% | |||
parkrun | 27:19 | 158 | Hampstead Heath parkrun # 344 | Hampstead Heath | 63.94% | ||||
parkrun | 26:47 | 186 | -, 1 | Finsbury Park parkrun # 399 | Finsbury Park | 65.21% | |||
parkrun | 26:59 | 191 | -, 1 | Finsbury Park parkrun # 398 | Finsbury Park | 64.73% | |||
parkrun | 27:35 | 236 | Finsbury Park parkrun # 396 | Finsbury Park | 63.32% | ||||
parkrun | 28:15 | 204 | Hampstead Heath parkrun # 339 | Hampstead Heath | 61.12% | ||||
parkrun | 29:21 | 212 | Hampstead Heath parkrun # 338 | Hampstead Heath | 58.83% | ||||
parkrun | 30:14 | 247 | Hampstead Heath parkrun # 337 | Hampstead Heath | 57.11% | ||||
parkrun | 27:34 | 204 | Hampstead Heath parkrun # 332 | Hampstead Heath | 62.64% | ||||
parkrun | 28:21 | 138 | Hampstead Heath parkrun # 331 | Hampstead Heath | 60.91% | ||||
parkrun | 27:36 | 167 | Hampstead Heath parkrun # 330 | Hampstead Heath | 62.56% | ||||
parkrun | 27:10 | 165 | Hampstead Heath parkrun # 328 | Hampstead Heath | 63.56% | ||||
parkrun | 27:20 | 149 | -, 1 | Hampstead Heath parkrun # 327 | Hampstead Heath | 63.17% | |||
parkrun | 27:55 | 164 | Hampstead Heath parkrun # 326 | Hampstead Heath | 61.85% | ||||
parkrun | 28:25 | 163 | Hampstead Heath parkrun # 325 | Hampstead Heath | 60.76% | ||||
parkrun | 28:21 | 181 | Hampstead Heath parkrun # 324 | Hampstead Heath | 60.91% | ||||
parkrun | 27:39 | 190 | Hampstead Heath parkrun # 323 | Hampstead Heath | 62.45% | ||||
parkrun | 28:19 | 164 | Hampstead Heath parkrun # 322 | Hampstead Heath | 60.98% | ||||
parkrun | 28:12 | 177 | Hampstead Heath parkrun # 321 | Hampstead Heath | 61.23% | ||||
parkrun | 28:51 | 203 | Hampstead Heath parkrun # 320 | Hampstead Heath | 59.85% | ||||
parkrun | 27:36 | 192 | -, 1 | Hampstead Heath parkrun # 317 | Hampstead Heath | 62.56% | |||
parkrun | 28:06 | 174 | Hampstead Heath parkrun # 316 | Hampstead Heath | 61.45% | ||||
parkrun | 28:23 | 217 | Hampstead Heath parkrun # 315 | Hampstead Heath | 60.83% | ||||
parkrun | 28:29 | 143 | Hampstead Heath parkrun # 314 | Hampstead Heath | 60.62% | ||||
parkrun | 27:33 | 210 | Hampstead Heath parkrun # 313 | Hampstead Heath | 62.67% | ||||
parkrun | 27:40 | 163 | Hampstead Heath parkrun # 310 | Hampstead Heath | 62.41% | ||||
parkrun | 27:15 | 168 | Hampstead Heath parkrun # 309 | Hampstead Heath | 63.36% | ||||
parkrun | 28:47 | 178 | Hampstead Heath parkrun # 308 | Hampstead Heath | 59.99% | ||||
parkrun | 28:47 | 185 | Hampstead Heath parkrun # 307 | Hampstead Heath | 59.99% | ||||
parkrun | 29:30 | 196 | Hampstead Heath parkrun # 306 | Hampstead Heath | 58.53% | ||||
parkrun | 29:18 | 163 | Hampstead Heath parkrun # 305 | Hampstead Heath | 58.93% | ||||
parkrun | 28:47 | 166 | Hampstead Heath parkrun # 304 | Hampstead Heath | 59.99% | ||||
parkrun | 29:11 | 120 | -, 1 | Hampstead Heath parkrun # 303 | Hampstead Heath | 59.17% | |||
parkrun | 29:02 | 127 | Hampstead Heath parkrun # 302 | Hampstead Heath | 59.47% | ||||
parkrun | 30:04 | 189 | Hampstead Heath parkrun # 301 | Hampstead Heath | 57.43% | ||||
parkrun | 30:01 | 181 | Hampstead Heath parkrun # 299 | Hampstead Heath | 57.52% | ||||
parkrun | 29:22 | 158 | Hampstead Heath parkrun # 298 | Hampstead Heath | 58.80% | ||||
2016 | |||||||||
parkrun | 29:14 | 112 | Hampstead Heath parkrun # 297 | Hampstead Heath | 59.06% | ||||
parkrun | 30:09 | 113 | Hampstead Heath parkrun # 295 | Hampstead Heath | 57.27% | ||||
parkrun | 29:35 | 149 | Hampstead Heath parkrun # 293 | Hampstead Heath | 58.37% | ||||
parkrun | 30:50 | 173 | Hampstead Heath parkrun # 292 | Hampstead Heath | 56.00% | ||||
parkrun | 31:24 | 99 | Hampstead Heath parkrun # 289 | Hampstead Heath | 54.99% | ||||
parkrun | 30:30 | 205 | Hampstead Heath parkrun # 288 | Hampstead Heath | 56.61% | ||||
parkrun | 30:14 | 155 | Hampstead Heath parkrun # 285 | Hampstead Heath | 56.50% | ||||
parkrun | 30:33 | 174 | Hampstead Heath parkrun # 284 | Hampstead Heath | 55.92% | ||||
parkrun | 31:54 | 177 | Hampstead Heath parkrun # 281 | Hampstead Heath | 53.55% | ||||
parkrun | 33:11 | 205 | Hampstead Heath parkrun # 274 | Hampstead Heath | 51.48% | ||||
parkrun | 31:30 | 238 | Hampstead Heath parkrun # 264 | Hampstead Heath | 54.23% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.95%
This equates to a 5K time of 26:53
It equates to a race time in Highgate Woods of 29:24
The race your handicap is based on is: Mornington Chasers Regent's Park 10K Winter Series 2022-12-04
You can find out more about our handicaps here.