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| Event | PB | 2020 | 2019 | 2018 | 2017 | 2014 |
|---|---|---|---|---|---|---|
| 29:15 | 37:43 | 31:37 | 29:15 | 30:28 | 29:15 | |
| 1:00:56 | 1:09:33 | 1:00:56 | ||||
| 2:11:17 | 2:15:53 | 2:11:17 | 2:27:41 | |||
| 5:27:27 | 5:27:27 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| parkrun | 37:43 | 747 | Finsbury Park parkrun # 501 | Finsbury Park | 39.51% | ||||
| 2019 | |||||||||
| parkrun | 32:21 | 16 | Rock Creek Trail parkrun # 2 | Rock Creek Trail | 45.96% | ||||
| parkrun | 32:50 | 405 | Finsbury Park parkrun # 477 | Finsbury Park | 45.28% | ||||
| parkrun | 35:53 | 368 | Hampstead Heath parkrun # 428 | Hampstead Heath | 41.43% | ||||
| parkrun | 32:59 | 159 | Armley parkrun # 57 | Armley | 45.07% | ||||
| 10K | 1:52:52 | 69:33 | 12957 | 3941 | Vitality London 10,000 | London | 43.93% | ||
| parkrun | 31:37 | 383 | Hampstead Heath parkrun # 410 | Hampstead Heath | 47.02% | ||||
| HM | 2:17:35 | 2:15:53 | 627 | 64 | RunThrough Victoria Park Half Marathon | London Victoria Park | 48.46% | ||
| parkrun | 31:49 | 587 | Finsbury Park parkrun # 451 | Finsbury Park | 46.73% | ||||
| 2018 | |||||||||
| parkrun | 32:11 | 88 | Armley parkrun # 27 | Armley | 46.09% | ||||
| parkrun | 29:57 | 88 | Armley parkrun # 16 | Armley | 49.53% | ||||
| HMMT | 2:36:49 | 2:27:39 | 620 | RunThrough Wimbledon Common Half Marathon | Wimbledon | 44.46% | |||
| parkrun | 29:39 | 246 | Woodhouse Moor parkrun # 567 | Woodhouse Moor | 50.03% | ||||
| parkrun | 31:55 | 276 | Ally Pally parkrun # 333 | Ally Pally | 46.48% | ||||
| parkrun | 30:37 | 283 | Richmond Park parkrun # 564 | Richmond Park | 48.45% | ||||
| parkrun | 29:45 | 256 | Hampstead Heath parkrun # 367 | Hampstead Heath | 49.86% | ||||
| HM | 02:28:22 | 02:15:52 | 4513 | 566 | Asda Foundation Leeds Half Marathon | Leeds | 48.32% | ||
| parkrun | 30:32 | 285 | Hampstead Heath parkrun # 363 | Hampstead Heath | 48.58% | ||||
| HM | 02:16:02 | 02:11:17 | 3740 | 494 | Sheffield Half Marathon | Sheffield | 50.01% | ||
| parkrun | 29:15 | 133 | Hampstead Heath parkrun # 360 | Hampstead Heath | 50.71% | ||||
| HMMT | 2:29:40 | 2:12:21 | 2024 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 49.60% | |||
| HM | 02:29:40 | 02:12:21 | 1861 | 431 | Hampton Court Half Marathon | Hampton Court | 49.60% | ||
| parkrun | 29:53 | 257 | Hampstead Heath parkrun # 357 | Hampstead Heath | 49.64% | ||||
| parkrun | 31:39 | 247 | Hampstead Heath parkrun # 356 | Hampstead Heath | 46.87% | ||||
| parkrun | 00:31:39 | 00:31:39 | 247 | 11 | Parkrun | Hampstead Heath | 46.87% | ||
| parkrun | 30:42 | 282 | Hampstead Heath parkrun # 355 | Hampstead Heath | 48.32% | ||||
| 10K | 01:03:12 | 01:00:56 | Run Richmond Park 2018 Race | Richmond Park | 50.00% | ||||
| 2017 | |||||||||
| parkrun | 30:54 | 99 | Bramley parkrun # 125 | Bramley | 47.90% | ||||
| 10KMT | 64:20 | 63:10 | 303 | RunThrough Greenwich Park 10K | London Greenwich Park | 48.15% | |||
| parkrun | 32:15 | 270 | Hampstead Heath parkrun # 337 | Hampstead Heath | 45.89% | ||||
| Mar | 5:27:52 | 5:27:27 | 376 | Standard Chartered Jersey Marathon | St Helier | 41.46% | |||
| parkrun | 30:28 | 263 | Hampstead Heath parkrun # 334 | Hampstead Heath | 48.58% | ||||
| HM | 2:27:41 | 146 | RunThrough Lee Valley VeloPark Half Marathon | Lee Valley | 44.34% | ||||
| HMMT | 2:50:11 | 2:43:47 | 722 | RunThrough Wimbledon Common Half Marathon | Wimbledon | 39.98% | |||
| parkrun | 32:11 | 250 | Hampstead Heath parkrun # 325 | Hampstead Heath | 45.99% | ||||
| parkrun | 32:52 | 255 | Hampstead Heath parkrun # 324 | Hampstead Heath | 45.03% | ||||
| 2014 | |||||||||
| parkrun | 29:15 | 63 | Ally Pally parkrun # 112 | Ally Pally | 50.48% | ||||
| parkrun | 30:02 | 56 | Ally Pally parkrun # 111 | Ally Pally | 49.17% | ||||
| parkrun | 31:37 | 72 | Ally Pally parkrun # 108 | Ally Pally | 46.71% | ||||
| parkrun | 31:25 | 61 | Ally Pally parkrun # 107 | Ally Pally | 47.00% | ||||
| parkrun | 32:41 | 80 | Ally Pally parkrun # 106 | Ally Pally | 45.18% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 37.62%
This equates to a 5K time of 39:47
It equates to a race time in Highgate Woods of 43:30
The race your handicap is based on is: Finsbury Park parkrun # 501 2020-01-18
You can find out more about our handicaps here.
