Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Jonathan Thomson

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Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
Mile	5:25.8			5:25.8
3000	10:59			10:59
5000	18:14.96		18:45.38
10000	38:38.7
Beer Mile	8:29		8:29
5K	18:52			19:22		18:52
5M	31:12			31:12
10M	1:05:16		1:06:12			1:06:48	1:08:53
10K	37:21	39:55	38:58	39:01	38:44	38:49	37:47	39:11
1M	5:15
HM	1:23:18	1:30:27				1:28:51	1:26:25	1:25:35

Event		2016	2015	2014
Mile
3000
5000			18:14.96
10000		38:38.7
Beer Mile
5K
5M
10M		1:05:16
10K			37:21	38:38
1M			5:15
HM		1:24:03	1:23:18	1:26:05

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
12 Mar	HM	90:29	90:27	62	19	MK Festival of Running Half Marathon	Milton Keynes	67.35%
05 Mar	10K	39:55	39:55	13	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	70.52%
19 Feb	10KXC	42:32		41	14	Herts Sunday League	Watford	66.18%
11 Feb	7.8KXC	33:03		203	41	Start Fitness Metropolitan League	Trent Park
21 Jan	12KXC	50:02		70		Middlesex County Centenary Championships	Parliament Hill	67.99%

2022
05 Nov	5MXC	31:38		47	8	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	70.49%
16 Oct	10M	66:18	66:12	126	24	Cabbage Patch 10	Twickenham	69.61%
21 Aug	10K	39:33		44	11	London Summer League 10K	Battersea Park	71.18%
31 Jul	10KNAD	41:22		46	6	London Summer League 10K	London Regent's Park	68.05%
31 Jul	10K	00:41:22		46	6	Summer League	Regent's Park	68.05%
01 Jul	5000	18:45.38		21		Finsbury Park 5000's	Finsbury Park	71.71%
21 Apr	Other	00:38:47	00:22:37	7		Mornington Chasers Handicap Championship	Highgate Wood
15 Apr	10K	39:03	38:58	32	5	St Albans 10K	St Albans	72.24%
20 Mar	HMMT	87:57	87:54	113	14	Hampton Court Palace Half Marathon	Thames Ditton	68.77%
17 Mar	Beer Mile	8:29				Chaser's Beer Mile	Regents Park
26 Feb	12KXC	58:05		894		ECCA Saucony English National Championships	Parliament Hill	58.11%
08 Jan	12.6KXC	58:49		84		Middlesex County Championships	Greenford

2021
31 Dec	5K	19:22		40	7	Serpentine Last Friday of the Month 5K	London Hyde Park	71.26%
28 Nov	5M	31:17	31:12	65	20	Hatfield 5	Hatfield	70.93%
20 Nov	10KXC	44:41		205		London Championships	Parliament Hill	62.51%
22 Aug	10K	39:52		32	6	Summer League 10K	Battersea Park	70.07%
17 Jul	10K	40:08		88	13	Sri Chinmoy 10K	Battersea Park	69.60%
03 Jul	Mile	5:25.8		10		Golden Stag Mile	Finsbury Park	72.29%
08 May	3000	00:11:04.4		4		Derek Smith Memorial 3000m Heat 8	Parliament Hill Track	70.07%
01 May	10K	39:56		50	10	Queen Elizabeth Olympic Park 10K	Stratford	69.95%
10 Apr	3000	00:10:59		5		Chasers 3000m Time Trial	Parliament Hill	70.13%
02 Apr	10K	39:01		79	22	St Albans 10K	St Albans	71.04%

2020
01 Mar	10K	39:33	39:31	10		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	69.63%
02 Feb	10K	39:59	39:55	26		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	68.94%
25 Jan	14KXC	65:32		621		South of England AA Championships	Parliament Hill
05 Jan	10K	38:46	38:44	15		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.04%

2019
01 Dec	10K	38:51	38:49	19		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	70.89%
16 Nov	10KXC	46:39		211		London Championships	Parliament Hill	58.99%
26 Oct	5MXC	33:10		96		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	65.75%
13 Oct	10M	67:12	66:48	113		Cabbage Patch 10	Twickenham	67.49%
27 Sep	5K	18:52		56	14	Harbour Club Last Friday of the Month 5K	London Hyde Park	72.17%
21 Jul	10K	41:03		55		London Summer League	London Regents Park	67.03%
21 Jul	10K	00:41:03		57	29	Summer League	Regent's Park	67.03%
16 May	Other	00:37:24	00:23:27	13		Mornington Chasers Handicap Championship	Highgate Woods
18 Apr	Other	00:05:42				1 mile time trial	Parliament Hill track
17 Mar	HM	88:59	88:51	367	56	Reading Half Marathon	Reading	66.80%

2018
17 Nov	10.2KXC	45:45		254		London Championships	Parliament Hill
14 Oct	10M	68:53		135		Cabbage Patch 10	Twickenham	65.09%
05 Aug	10K	40:00		49		London Summer League	London Battersea Park	68.38%
24 Feb	12KXC	55:37		1170		ECCA Saucony English National Championships	Parliament Hill	59.15%
17 Feb	10K	37:47		29	8	Self Transcendence 10K	Battersea Park	71.99%
04 Feb	HM	86:31	86:25	134		Watford Half Marathon	Watford	68.37%

2017
10 Dec	10K	39:11	39:11	5	1	RunThrough Olympic Park 10K	London Olympic Park	69.42%
10 Nov	10K	39:11	39:11	5	1	RunThrough Olympic Park 10K	London Olympic Park	69.42%
28 Oct	5MXC	30:50		76		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	69.73%
28 May	Other	Swim 23:55 T1 :57 Bi	2:16:49	5		Hercules Olympic Triathlon	Merchants tailors lake
12 Mar	HM	85:41	85:35	96		Vitality North London Half Marathon	Brent	68.76%

2016
16 Oct	10M	65:16		119		Cabbage Patch 10	Twickenham	68.08%
25 Sep	HM	89:24	89:19	176		Ealing Half Marathon	Ealing	65.89%
27 Aug	10000	38:38.7		7		Chase the Pace	Parliament Hill Track	69.62%
15 May	10KMT	38:54		4		Run Wembley 10K	Wembley	69.58%
26 Mar	HM	84:17	84:03	443		IAAF World Half Marathon Championships - Cardiff Half Marathon - Awaiting download / organiser submission	Cardiff	69.82%
13 Feb	8KXC	35:53		175		Start Fitness Metropolitan League	Alexandra Palace	59.82%
30 Jan	15KXC	68:56		570		South of England Championships	Parliament Hill	59.77%

2015
13 Dec	10K	37:56	37:54	30	3	Olympic Park 10K	London	71.15%
15 Nov	HM	89:12	89:10	99		St Neots Riverside Half Marathon	St Neots	65.81%
09 Sep	5000	18:14.96		8		Highgate Harriers/City of London Open Meeting	Parliament Hill	70.26%
23 Aug	10K	38:19	38:14	9		Royal Parks Summer 10K Series	London Hyde Park	70.53%
14 Jun	1M	5:15		117	8	City of London Mile	London
04 May	10KMT	40:20	40:20	9		Watford 10K	Watford	66.86%
04 Apr	10K	37:21		23		Self Transcendence 10K	Battersea Park	71.98%
15 Mar	HM	83:21	83:18	62		North London Half Marathon	Mill Hill	70.27%

2014
22 Nov	ZXC	31:40		62		North London Championships	Alexandra Palace
16 Nov	10K	38:38	38:38	16		After Adoption Regent's Park 10K	London Regent's Park	69.59%
28 Sep	HM	86:08	86:05	108		Ealing Half Marathon	Ealing	68.00%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.29%

This equates to a 5K time of 19:30

It equates to a race time in Highgate Woods of 21:19

The race your handicap is based on is: St Albans 10K 2022-04-15

You can find out more about our handicaps here.