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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
5:25.8 | 5:25.8 | |||||||
10:59 | 10:59 | |||||||
18:14.96 | 18:45.38 | |||||||
38:38.7 | ||||||||
8:29 | 8:29 | |||||||
18:52 | 19:22 | 18:52 | ||||||
31:12 | 31:12 | |||||||
1:05:16 | 1:06:12 | 1:06:48 | 1:08:53 | |||||
37:21 | 39:55 | 38:58 | 39:01 | 38:44 | 38:49 | 37:47 | 39:11 | |
5:15 | ||||||||
1:23:18 | 1:30:27 | 1:28:51 | 1:26:25 | 1:25:35 | ||||
Event | 2016 | 2015 | 2014 | |||||
18:14.96 | ||||||||
38:38.7 | ||||||||
1:05:16 | ||||||||
37:21 | 38:38 | |||||||
5:15 | ||||||||
1:24:03 | 1:23:18 | 1:26:05 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
HM | 90:29 | 90:27 | 62 | 19 | MK Festival of Running Half Marathon | Milton Keynes | 67.35% | ||
10K | 39:55 | 39:55 | 13 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.52% | ||
10KXC | 42:32 | 41 | 14 | Herts Sunday League | Watford | 66.18% | |||
7.8KXC | 33:03 | 203 | 41 | Start Fitness Metropolitan League | Trent Park | ||||
12KXC | 50:02 | 70 | Middlesex County Centenary Championships | Parliament Hill | 67.99% | ||||
2022 | |||||||||
5MXC | 31:38 | 47 | 8 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 70.49% | |||
10M | 66:18 | 66:12 | 126 | 24 | Cabbage Patch 10 | Twickenham | 69.61% | ||
10K | 39:33 | 44 | 11 | London Summer League 10K | Battersea Park | 71.18% | |||
10KNAD | 41:22 | 46 | 6 | London Summer League 10K | London Regent's Park | 68.05% | |||
10K | 00:41:22 | 46 | 6 | Summer League | Regent's Park | 68.05% | |||
5000 | 18:45.38 | 21 | Finsbury Park 5000's | Finsbury Park | 71.71% | ||||
Other | 00:38:47 | 00:22:37 | 7 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
10K | 39:03 | 38:58 | 32 | 5 | St Albans 10K | St Albans | 72.24% | ||
HMMT | 87:57 | 87:54 | 113 | 14 | Hampton Court Palace Half Marathon | Thames Ditton | 68.77% | ||
Beer Mile | 8:29 | Chaser's Beer Mile | Regents Park | ||||||
12KXC | 58:05 | 894 | ECCA Saucony English National Championships | Parliament Hill | 58.11% | ||||
12.6KXC | 58:49 | 84 | Middlesex County Championships | Greenford | |||||
2021 | |||||||||
5K | 19:22 | 40 | 7 | Serpentine Last Friday of the Month 5K | London Hyde Park | 71.26% | |||
5M | 31:17 | 31:12 | 65 | 20 | Hatfield 5 | Hatfield | 70.93% | ||
10KXC | 44:41 | 205 | London Championships | Parliament Hill | 62.51% | ||||
10K | 39:52 | 32 | 6 | Summer League 10K | Battersea Park | 70.07% | |||
10K | 40:08 | 88 | 13 | Sri Chinmoy 10K | Battersea Park | 69.60% | |||
Mile | 5:25.8 | 10 | Golden Stag Mile | Finsbury Park | 72.29% | ||||
3000 | 00:11:04.4 | 4 | Derek Smith Memorial 3000m Heat 8 | Parliament Hill Track | 70.07% | ||||
10K | 39:56 | 50 | 10 | Queen Elizabeth Olympic Park 10K | Stratford | 69.95% | |||
3000 | 00:10:59 | 5 | Chasers 3000m Time Trial | Parliament Hill | 70.13% | ||||
10K | 39:01 | 79 | 22 | St Albans 10K | St Albans | 71.04% | |||
2020 | |||||||||
10K | 39:33 | 39:31 | 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.63% | |||
10K | 39:59 | 39:55 | 26 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.94% | |||
14KXC | 65:32 | 621 | South of England AA Championships | Parliament Hill | |||||
10K | 38:46 | 38:44 | 15 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.04% | |||
2019 | |||||||||
10K | 38:51 | 38:49 | 19 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.89% | |||
10KXC | 46:39 | 211 | London Championships | Parliament Hill | 58.99% | ||||
5MXC | 33:10 | 96 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 65.75% | ||||
10M | 67:12 | 66:48 | 113 | Cabbage Patch 10 | Twickenham | 67.49% | |||
5K | 18:52 | 56 | 14 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 72.17% | |||
10K | 41:03 | 55 | London Summer League | London Regents Park | 67.03% | ||||
10K | 00:41:03 | 57 | 29 | Summer League | Regent's Park | 67.03% | |||
Other | 00:37:24 | 00:23:27 | 13 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
Other | 00:05:42 | 1 mile time trial | Parliament Hill track | ||||||
HM | 88:59 | 88:51 | 367 | 56 | Reading Half Marathon | Reading | 66.80% | ||
2018 | |||||||||
10.2KXC | 45:45 | 254 | London Championships | Parliament Hill | |||||
10M | 68:53 | 135 | Cabbage Patch 10 | Twickenham | 65.09% | ||||
10K | 40:00 | 49 | London Summer League | London Battersea Park | 68.38% | ||||
12KXC | 55:37 | 1170 | ECCA Saucony English National Championships | Parliament Hill | 59.15% | ||||
10K | 37:47 | 29 | 8 | Self Transcendence 10K | Battersea Park | 71.99% | |||
HM | 86:31 | 86:25 | 134 | Watford Half Marathon | Watford | 68.37% | |||
2017 | |||||||||
10K | 39:11 | 39:11 | 5 | 1 | RunThrough Olympic Park 10K | London Olympic Park | 69.42% | ||
10K | 39:11 | 39:11 | 5 | 1 | RunThrough Olympic Park 10K | London Olympic Park | 69.42% | ||
5MXC | 30:50 | 76 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 69.73% | ||||
Other | Swim 23:55 T1 :57 Bi | 2:16:49 | 5 | Hercules Olympic Triathlon | Merchants tailors lake | ||||
HM | 85:41 | 85:35 | 96 | Vitality North London Half Marathon | Brent | 68.76% | |||
2016 | |||||||||
10M | 65:16 | 119 | Cabbage Patch 10 | Twickenham | 68.08% | ||||
HM | 89:24 | 89:19 | 176 | Ealing Half Marathon | Ealing | 65.89% | |||
10000 | 38:38.7 | 7 | Chase the Pace | Parliament Hill Track | 69.62% | ||||
10KMT | 38:54 | 4 | Run Wembley 10K | Wembley | 69.58% | ||||
HM | 84:17 | 84:03 | 443 | IAAF World Half Marathon Championships - Cardiff Half Marathon - Awaiting download / organiser submission | Cardiff | 69.82% | |||
8KXC | 35:53 | 175 | Start Fitness Metropolitan League | Alexandra Palace | 59.82% | ||||
15KXC | 68:56 | 570 | South of England Championships | Parliament Hill | 59.77% | ||||
2015 | |||||||||
10K | 37:56 | 37:54 | 30 | 3 | Olympic Park 10K | London | 71.15% | ||
HM | 89:12 | 89:10 | 99 | St Neots Riverside Half Marathon | St Neots | 65.81% | |||
5000 | 18:14.96 | 8 | Highgate Harriers/City of London Open Meeting | Parliament Hill | 70.26% | ||||
10K | 38:19 | 38:14 | 9 | Royal Parks Summer 10K Series | London Hyde Park | 70.53% | |||
1M | 5:15 | 117 | 8 | City of London Mile | London | ||||
10KMT | 40:20 | 40:20 | 9 | Watford 10K | Watford | 66.86% | |||
10K | 37:21 | 23 | Self Transcendence 10K | Battersea Park | 71.98% | ||||
HM | 83:21 | 83:18 | 62 | North London Half Marathon | Mill Hill | 70.27% | |||
2014 | |||||||||
ZXC | 31:40 | 62 | North London Championships | Alexandra Palace | |||||
10K | 38:38 | 38:38 | 16 | After Adoption Regent's Park 10K | London Regent's Park | 69.59% | |||
HM | 86:08 | 86:05 | 108 | Ealing Half Marathon | Ealing | 68.00% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.29%
This equates to a 5K time of 19:30
It equates to a race time in Highgate Woods of 21:19
The race your handicap is based on is: St Albans 10K 2022-04-15
You can find out more about our handicaps here.