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Power of 10 id: 762635 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
18:14.96 | 18:14.96 | |||||||
38:38.7 | 38:38.7 | |||||||
18:52 | 18:52 | |||||||
1:05:16 | 1:06:48 | 1:08:53 | 1:05:16 | |||||
37:21 | 38:44 | 38:49 | 37:47 | 39:11 | 37:21 | 38:38 | ||
5:15 | 5:15 | |||||||
1:23:18 | 1:28:51 | 1:26:25 | 1:25:35 | 1:24:03 | 1:23:18 | 1:26:05 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
10K | 39:33 | 39:31 | 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.63% | |||
10K | 39:59 | 39:55 | 26 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.94% | |||
14KXC | 65:32 | 621 | South of England AA Championships | Parliament Hill | |||||
10K | 38:46 | 38:44 | 15 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.04% | |||
2019 | |||||||||
10K | 38:51 | 38:49 | 19 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.89% | |||
10KXC | 46:39 | 211 | London Championships | Parliament Hill | 58.99% | ||||
5MXC | 33:10 | 96 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 65.75% | ||||
10M | 67:12 | 66:48 | 113 | Cabbage Patch 10 | Twickenham | 67.49% | |||
5K | 18:52 | 56 | 14 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 72.17% | |||
10K | 00:41:03 | 57 | 29 | Summer League | Regent's Park | 67.03% | |||
10K | 41:03 | 55 | London Summer League | London Regents Park | 67.03% | ||||
Other | 00:37:24 | 00:23:27 | 13 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
Other | 00:05:42 | 1 mile time trial | Parliament Hill track | ||||||
HM | 88:59 | 88:51 | 367 | 56 | Reading Half Marathon | Reading | 66.80% | ||
2018 | |||||||||
10.2KXC | 45:45 | 254 | London Championships | Parliament Hill | |||||
10M | 68:53 | 135 | Cabbage Patch 10 | Twickenham | 65.09% | ||||
10K | 40:00 | 49 | London Summer League | London Battersea Park | 68.38% | ||||
12KXC | 55:37 | 1170 | ECCA Saucony English National Championships | Parliament Hill | 59.15% | ||||
10K | 37:47 | 29 | 8 | Self Transcendence 10K | Battersea Park | 71.99% | |||
HM | 86:31 | 86:25 | 134 | Watford Half Marathon | Watford | 68.37% | |||
2017 | |||||||||
10K | 39:11 | 39:11 | 5 | 1 | RunThrough Olympic Park 10K | London Olympic Park | 69.42% | ||
10K | 39:11 | 39:11 | 5 | 1 | RunThrough Olympic Park 10K | London Olympic Park | 69.42% | ||
5MXC | 30:50 | 76 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 69.73% | ||||
Other | Swim 23:55 T1 :57 Bi | 2:16:49 | 5 | Hercules Olympic Triathlon | Merchants tailors lake | ||||
HM | 85:41 | 85:35 | 96 | Vitality North London Half Marathon | Brent | 68.76% | |||
2016 | |||||||||
10M | 65:16 | 119 | Cabbage Patch 10 | Twickenham | 68.08% | ||||
HM | 89:24 | 89:19 | 176 | Ealing Half Marathon | Ealing | 65.89% | |||
10000 | 38:38.7 | 7 | Chase the Pace | Parliament Hill Track | 69.62% | ||||
10KMT | 38:54 | 4 | Run Wembley 10K | Wembley | 69.58% | ||||
HM | 84:17 | 84:03 | 443 | IAAF World Half Marathon Championships - Cardiff Half Marathon - Awaiting download / organiser submission | Cardiff | 69.82% | |||
8KXC | 35:53 | 175 | Start Fitness Metropolitan League | Alexandra Palace | 59.82% | ||||
15KXC | 68:56 | 570 | South of England Championships | Parliament Hill | 59.77% | ||||
2015 | |||||||||
10K | 37:56 | 37:54 | 30 | 3 | Olympic Park 10K | London | 71.15% | ||
HM | 89:12 | 89:10 | 99 | St Neots Riverside Half Marathon | St Neots | 65.81% | |||
5000 | 18:14.96 | 8 | Highgate Harriers/City of London Open Meeting | Parliament Hill | 70.26% | ||||
10K | 38:19 | 38:14 | 9 | Royal Parks Summer 10K Series | London Hyde Park | 70.53% | |||
1M | 5:15 | 117 | 8 | City of London Mile | London | ||||
10KMT | 40:20 | 40:20 | 9 | Watford 10K | Watford | 66.86% | |||
10K | 37:21 | 23 | Self Transcendence 10K | Battersea Park | 71.98% | ||||
HM | 83:21 | 83:18 | 62 | North London Half Marathon | Mill Hill | 70.27% | |||
2014 | |||||||||
ZXC | 31:40 | 62 | North London Championships | Alexandra Palace | |||||
10K | 38:38 | 38:38 | 16 | After Adoption Regent's Park 10K | London Regent's Park | 69.59% | |||
HM | 86:08 | 86:05 | 108 | Ealing Half Marathon | Ealing | 68.00% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 70.85%
This equates to a race time of 21:10
The race this is based on is: Harbour Club Last Friday of the Month 5K 2019-09-27