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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.


Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Robin Smale

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB20232022202120202019
parkrun23:0826:2424:1826:3523:1423:08
300013:47.913:47.9
Beer Mile16:1716:17
5M38:5839:5840:3038:58
10M1:23:361:23:361:23:47
HM1:58:251:58:252:14:47
Mar4:16:024:16:02

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2023
04 Febparkrun26:24136Hampstead Heath parkrun # 532Hampstead Heath56.31%

2022
26 Novparkrun26:08119Hampstead Heath parkrun # 524Hampstead Heath56.44%
23 OctMar4:17:064:16:0258295Abingdon MarathonAbingdon53.59%
08 Octparkrun26:0495Hampstead Heath parkrun # 517Hampstead Heath56.59%
04 SepHM1:58:255811294The Big HalfGreenwich55.02%
06 Augparkrun24:54106Hampstead Heath parkrun # 509Hampstead Heath59.24%
02 Julparkrun25:1292Hampstead Heath parkrun # 504Hampstead Heath58.53%
25 Junparkrun24:57106Hampstead Heath parkrun # 503Hampstead Heath59.12%
19 Jun5M00:39:5813611Summer LeagueHeadstone Manor59.36%
04 Junparkrun24:1867Hampstead Heath parkrun # 501Hampstead Heath60.70%
28 Mayparkrun26:03127Hampstead Heath parkrun # 500Hampstead Heath56.62%
17 MarBeer Mile16:17Chaser's Beer MileRegents Park
26 Feb12KXC81:051989ECCA Saucony English National ChampionshipsParliament Hill44.81%
23 Jan10M85:2283:3640371Fred Hughes 10St Albans58.91%

2021
17 Oct10M85:2183:4758393Cabbage Patch 10Twickenham58.27%
25 Sepparkrun29:15175Hampstead Heath parkrun # 467Hampstead Heath50.03%
05 SepHM2:15:472:14:47987288Lambert and Foster Paddock Wood Half MarathonPaddock Wood47.92%
24 Julparkrun26:3589Hampstead Heath parkrun # 460Hampstead Heath55.05%
08 May300000:13:47.94Derek Smith Memorial 3000m Heat 4Parliament Hill Track59.80%

2020
18 Jul5M00:40:3000:40:30Summer league virtual 5MRegents Park57.65%
14 Marparkrun23:1436Fareham parkrun # 212Fareham62.55%
14 Marparkrun00:23:14365Fareham parkrun #212Fareham62.55%
25 Janparkrun24:03112Hampstead Heath parkrun # 452Hampstead Heath60.43%
11 Janparkrun23:5648Southwick Country Park parkrun # 440Southwick Country Park60.72%

2019
14 Decparkrun25:1794Hampstead Heath parkrun # 446Hampstead Heath57.02%
05 Octparkrun25:34146Hampstead Heath parkrun # 436Hampstead Heath56.39%
21 Sepparkrun23:59103Hampstead Heath parkrun # 434Hampstead Heath60.11%
07 Sepparkrun23:0874Hampstead Heath parkrun # 433Hampstead Heath62.32%
17 Augparkrun24:2999Hampstead Heath parkrun # 430Hampstead Heath58.88%
20 Julparkrun24:3892Hampstead Heath parkrun # 426Hampstead Heath58.53%
06 Julparkrun25:30148Hampstead Heath parkrun # 424Hampstead Heath56.54%
30 Jun5M00:38:5814016Summer LeaguePerivale59.46%
29 Junparkrun28:50243Hampstead Heath parkrun # 423Hampstead Heath50.00%
16 MayOther00:35:5300:28:471Mornington Chasers Handicap ChampionshipHighgate Woods
20 Aprparkrun00:25:2911814Hampstead Heath parkrun # 413Hampstead Heath56.57%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.21%

This equates to a 5K time of 25:07

It equates to a race time in Highgate Woods of 27:28

The race your handicap is based on is: Hampstead Heath parkrun # 501 2022-06-04

You can find out more about our handicaps here.