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| Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|
| 23:08 | 26:24 | 24:18 | 26:35 | 23:14 | 23:08 | |
| 13:47.9 | 13:47.9 | |||||
| 16:17 | 16:17 | |||||
| 38:58 | 39:58 | 40:30 | 38:58 | |||
| 1:23:36 | 1:23:36 | 1:23:47 | ||||
| 1:58:25 | 1:58:25 | 2:14:47 | ||||
| 4:16:02 | 4:16:02 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 26:24 | 136 | Hampstead Heath parkrun # 532 | Hampstead Heath | 56.31% | ||||
| 2022 | |||||||||
| parkrun | 26:08 | 119 | Hampstead Heath parkrun # 524 | Hampstead Heath | 56.44% | ||||
| Mar | 4:17:06 | 4:16:02 | 582 | 95 | Abingdon Marathon | Abingdon | 53.59% | ||
| parkrun | 26:04 | 95 | Hampstead Heath parkrun # 517 | Hampstead Heath | 56.59% | ||||
| HM | 1:58:25 | 5811 | 294 | The Big Half | Greenwich | 55.02% | |||
| parkrun | 24:54 | 106 | Hampstead Heath parkrun # 509 | Hampstead Heath | 59.24% | ||||
| parkrun | 25:12 | 92 | Hampstead Heath parkrun # 504 | Hampstead Heath | 58.53% | ||||
| parkrun | 24:57 | 106 | Hampstead Heath parkrun # 503 | Hampstead Heath | 59.12% | ||||
| 5M | 00:39:58 | 136 | 11 | Summer League | Headstone Manor | 59.36% | |||
| parkrun | 24:18 | 67 | Hampstead Heath parkrun # 501 | Hampstead Heath | 60.70% | ||||
| parkrun | 26:03 | 127 | Hampstead Heath parkrun # 500 | Hampstead Heath | 56.62% | ||||
| Beer Mile | 16:17 | Chaser's Beer Mile | Regents Park | ||||||
| 12KXC | 81:05 | 1989 | ECCA Saucony English National Championships | Parliament Hill | 44.81% | ||||
| 10M | 85:22 | 83:36 | 403 | 71 | Fred Hughes 10 | St Albans | 58.91% | ||
| 2021 | |||||||||
| 10M | 85:21 | 83:47 | 583 | 93 | Cabbage Patch 10 | Twickenham | 58.27% | ||
| parkrun | 29:15 | 175 | Hampstead Heath parkrun # 467 | Hampstead Heath | 50.03% | ||||
| HM | 2:15:47 | 2:14:47 | 987 | 288 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 47.92% | ||
| parkrun | 26:35 | 89 | Hampstead Heath parkrun # 460 | Hampstead Heath | 55.05% | ||||
| 3000 | 00:13:47.9 | 4 | Derek Smith Memorial 3000m Heat 4 | Parliament Hill Track | 59.80% | ||||
| 2020 | |||||||||
| 5M | 00:40:30 | 00:40:30 | Summer league virtual 5M | Regents Park | 57.65% | ||||
| parkrun | 23:14 | 36 | Fareham parkrun # 212 | Fareham | 62.55% | ||||
| parkrun | 00:23:14 | 36 | 5 | Fareham parkrun #212 | Fareham | 62.55% | |||
| parkrun | 24:03 | 112 | Hampstead Heath parkrun # 452 | Hampstead Heath | 60.43% | ||||
| parkrun | 23:56 | 48 | Southwick Country Park parkrun # 440 | Southwick Country Park | 60.72% | ||||
| 2019 | |||||||||
| parkrun | 25:17 | 94 | Hampstead Heath parkrun # 446 | Hampstead Heath | 57.02% | ||||
| parkrun | 25:34 | 146 | Hampstead Heath parkrun # 436 | Hampstead Heath | 56.39% | ||||
| parkrun | 23:59 | 103 | Hampstead Heath parkrun # 434 | Hampstead Heath | 60.11% | ||||
| parkrun | 23:08 | 74 | Hampstead Heath parkrun # 433 | Hampstead Heath | 62.32% | ||||
| parkrun | 24:29 | 99 | Hampstead Heath parkrun # 430 | Hampstead Heath | 58.88% | ||||
| parkrun | 24:38 | 92 | Hampstead Heath parkrun # 426 | Hampstead Heath | 58.53% | ||||
| parkrun | 25:30 | 148 | Hampstead Heath parkrun # 424 | Hampstead Heath | 56.54% | ||||
| 5M | 00:38:58 | 140 | 16 | Summer League | Perivale | 59.46% | |||
| parkrun | 28:50 | 243 | Hampstead Heath parkrun # 423 | Hampstead Heath | 50.00% | ||||
| Other | 00:35:53 | 00:28:47 | 1 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| parkrun | 00:25:29 | 118 | 14 | Hampstead Heath parkrun # 413 | Hampstead Heath | 56.57% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.21%
This equates to a 5K time of 25:07
It equates to a race time in Highgate Woods of 27:28
The race your handicap is based on is: Hampstead Heath parkrun # 501 2022-06-04
You can find out more about our handicaps here.
