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| Event | PB | 2023 | 2022 | 2021 | 2019 | 2012 | 2011 |
|---|---|---|---|---|---|---|---|
| 11:41 | 11:41 | ||||||
| 38:53 | 38:53 | 40:39 | |||||
| 1:24:28 | 1:24:28 | 1:26:28 | |||||
| 50:28 | 50:28 | ||||||
| 1:55:01 | 2:43:40 | 1:55:01 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| 10M | 88:15 | 84:28 | 547 | 156, 64 | Fred Hughes 10 | St Albans | 60.85% | ||
| 2022 | |||||||||
| 10K | 50:34 | 50:28 | 124 | 22, 7 | Langdale Christmas Pudding 10K | Langdale | 62.29% | ||
| 5M | 40:00 | 38:53 | 258 | 48, 14 | Hatfield 5 | Hatfield | 63.76% | ||
| 10M | 87:05 | 86:28 | 441 | -, 55 | Fred Hughes 10 | St Albans | 59.04% | ||
| 2021 | |||||||||
| 5M | 42:07 | 40:39 | 278 | -, 24 | Hatfield 5 | Hatfield | 60.60% | ||
| 2019 | |||||||||
| Other | 01:17:46 | 68 | Endurance Life 10km | Sussex | |||||
| Beer Mile | 00:11:41 | 5 | -, 1 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
| 2012 | |||||||||
| HM | 2:48:15 | 2:43:40 | 10045 | 4125 | Bath Half Marathon | Bath | 39.85% | ||
| 2011 | |||||||||
| HM | 1:55:01 | 3532 | 546 | Bristol Half Marathon | Bristol | 56.70% | |||
| 10KMT | 52:03 | 51:44 | 145 | 23 | Lee Valley 10K | Enfield | 58.63% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.75%
This equates to a 5K time of 24:28
It equates to a race time in Highgate Woods of 26:45
The race your handicap is based on is: Hatfield 5 2022-11-27
You can find out more about our handicaps here.
