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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.


Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Lara Gilman

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB202320222021201920122011
Beer Mile11:4111:41
5M38:5338:5340:39
10M1:24:281:24:281:26:28
10K50:2850:28
HM1:55:012:43:401:55:01

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2023
22 Jan10M88:1584:28547156, 64Fred Hughes 10St Albans60.85%

2022
10 Dec10K50:3450:2812422, 7Langdale Christmas Pudding 10KLangdale62.29%
27 Nov5M40:0038:5325848, 14Hatfield 5Hatfield63.76%
23 Jan10M87:0586:28441-, 55Fred Hughes 10St Albans59.04%

2021
28 Nov5M42:0740:39278-, 24Hatfield 5Hatfield60.60%

2019
16 MarOther01:17:4668Endurance Life 10kmSussex
28 FebBeer Mile00:11:415-, 1Karl Baddeley Memorial Beer MileRegent’s Park

2012
11 MarHM2:48:152:43:40100454125Bath Half MarathonBath39.85%

2011
11 SepHM1:55:013532546Bristol Half MarathonBristol56.70%
10 Jul10KMT52:0351:4414523Lee Valley 10KEnfield58.63%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.75%

This equates to a 5K time of 24:28

It equates to a race time in Highgate Woods of 26:45

The race your handicap is based on is: Hatfield 5 2022-11-27

You can find out more about our handicaps here.