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| Event | PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|---|---|---|
| 22:01 | 22:54 | 24:47 | 22:01 | |||||
| 19:53 | 19:53 | 21:35 | ||||||
| 42:13 | 42:13 | 45:17 | ||||||
| 1:32:43 | 1:32:43 | 1:38:34 | 1:38:56 | 1:49:58 | 2:05:34 | |||
| 3:29:40 | 5:03:22 | 3:34:56 | 3:29:40 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 22:54 | 37 | Black Park parkrun # 653 | Black Park | 62.95% | ||||
| 2022 | |||||||||
| parkrun | 24:47 | 100 | Black Park parkrun # 606 | Black Park | 57.77% | ||||
| 2020 | |||||||||
| MarMT | 5:03:22 | 30 | 9 | Vanguard Way Half Marathon / Marathon | Croydon | 42.99% | |||
| Mar | 05:03:22 | 30 | 9 | Vanguard Way Marathon | Croydon | 42.99% | |||
| HM | 92:43 | 1639 | 240 | Vitality Big Half Marathon | Greenwich | 66.80% | |||
| 10K | 42:24 | 42:13 | 46 | 14 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.75% | ||
| 8.1KXC | 40:52 | 392 | 54 | Start Fitness Metropolitan League | Alexandra Palace | ||||
| 10K | 43:04 | 42:59 | 42 | 13 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.54% | ||
| 2019 | |||||||||
| 5K | 00:19:59 | 00:19:53 | 20 | 2 | Baltimore Gobble Cobble 5K | Baltimore MD, USA | 70.41% | ||
| HM | 99:00 | 98:34 | 100 | 28 | Harrow Half Marathon | Harrow on the Hill | 62.31% | ||
| parkrun | 22:01 | 27 | Mole Valley parkrun # 81 | Mole Valley | 63.59% | ||||
| Mar | 3:34:56 | 7821 | 1214 | Virgin London Marathon | London | 60.17% | |||
| HM | 1:40:44 | 2557 | 353 | Vitality Big Half Marathon | Greenwich | 60.97% | |||
| 30K | 2:44:21 | 2:43:39 | 195 | 27 | Rhayader Round the Lakes 30K | Rhayader | 54.75% | ||
| 2018 | |||||||||
| 5K | 21:41 | 21:35 | 33 | Baltimore Gobble Cobble 5K | Baltimore MD, USA | 64.40% | |||
| Mar | 3:30:51 | 3:29:40 | 182 | Islandsbanki Reykjavik Marathon | Reykjavik, ISL | 61.18% | |||
| 10K | 45:32 | 45:17 | 111 | 8 | RunThrough Chase the Sun Olympic Park 10K | London Olympic Park | 62.16% | ||
| HM | 98:56 | 1665 | 237 | The Big Half Marathon (Inc British Championship) | Greenwich | 61.57% | |||
| 2017 | |||||||||
| HM | 1:49:58 | 808 | Copenhagen Half Marathon | Copenhagen, DEN | 54.97% | ||||
| 2016 | |||||||||
| HM | 2:05:34 | 4786 | 410 | Vitality Run Hackney Half Marathon | Hackney | 47.81% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.28%
This equates to a 5K time of 23:09
It equates to a race time in Highgate Woods of 25:19
The race your handicap is based on is: Black Park parkrun # 653 2023-04-01
You can find out more about our handicaps here.
