Non members: For the results for the Regent's Park 10K, visit this page.
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| Event | PB | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|
| 20:21 | 26:07 | 20:21 | |||
| 6:05.8 | 6:05.8 | ||||
| 20:02 | 20:02 | ||||
| 37:23 | 37:23 | ||||
| 1:12:27 | 1:12:27 | ||||
| 43:16 | 46:06 | 43:16 | 44:32 | ||
| 1:38:48 | 1:38:48 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| parkrun | 26:07 | 218 | Finsbury Park parkrun # 538 | Finsbury Park | 49.84% | ||||
| 2021 | |||||||||
| parkrun | 29:49 | 199 | Highbury Fields parkrun # 461 | Highbury Fields | 43.66% | ||||
| parkrun | 20:21 | 11 | Victoria Dock parkrun # 106 | Victoria Dock | 63.96% | ||||
| parkrun | 27:14 | 274 | Finsbury Park parkrun # 523 | Finsbury Park | 47.80% | ||||
| parkrun | 28:55 | 295 | Finsbury Park parkrun # 520 | Finsbury Park | 45.01% | ||||
| 10M | 74:49 | 72:27 | 281 | Cabbage Patch 10 | Twickenham | 60.73% | |||
| parkrun | 20:45 | 43 | Southwark parkrun # 341 | Southwark | 62.73% | ||||
| 10K | 46:06 | 70 | Summer League 10K | Battersea Park | 57.95% | ||||
| Mile | 6:05.8 | 5 | Golden Stag Mile | Finsbury Park | 60.91% | ||||
| 2020 | |||||||||
| 5K | 00:23:38 | 00:20:02 | RunThrough Chase The Moon | Olympic Park | 64.89% | ||||
| 5K | 20:11 | 96 | RunThrough Battersea Park 5K | London Battersea Park | 64.41% | ||||
| 10K | 43:23 | 43:16 | 50 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 61.75% | |||
| 2019 | |||||||||
| 10K | 44:37 | 44:32 | 64 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 59.99% | |||
| MarMT | 4:40:13 | 4:39:38 | 226 | Thames Meander Marathon | Kingston upon Thames | 43.97% | |||
| HM | 99:34 | 98:48 | 530 | Maidenhead Half Marathon | Maidenhead | 59.09% | |||
| 10K | 46:37 | 130 | London Summer League | London Battersea Park | 57.31% | ||||
| 10K | 00:46:37 | 130 | 57 | Summer League | Battersea Park | 57.31% | |||
| 5M | 00:37:23 | 112 | 47 | Summer League | Dulwich Park | 55.95% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.63%
This equates to a 5K time of 20:50
It equates to a race time in Highgate Woods of 22:47
The race your handicap is based on is: Victoria Dock parkrun # 106 2021-11-20
You can find out more about our handicaps here.
