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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2016 |
---|---|---|---|---|---|---|---|---|
6:30.5 | 6:30.5 | |||||||
20:53 | ||||||||
33:13 | 34:35 | 35:03 | 35:59 | 33:36 | 33:42 | 33:13 | 35:41 | |
1:04:44 | 1:13:33 | 1:08:33 | 1:08:44 | 1:11:01 | ||||
2:28:59 | ||||||||
40:02 | 43:26 | 44:06 | 41:51 | 41:18 | 40:35 | |||
1:28:13 | 1:38:56 | 1:31:41 | 1:33:45 | |||||
3:03:54 | ||||||||
Event | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | |
20:53 | ||||||||
33:48 | 35:16 | |||||||
1:04:44 | 1:05:05 | |||||||
2:31:18 | 2:28:59 | 2:32:43 | ||||||
41:25 | 40:54 | 40:02 | 40:23 | |||||
1:32:11 | 1:31:38 | 1:28:13 | 1:33:30 | 1:28:32 | ||||
3:08:52 | 3:17:45 | 3:03:54 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
12KXC | 57:38 | 1249 | 28 | ECCA Saucony English National Cross Country Championships | Bolesworth Castle | 70.19% | |||
7.8KXC | 37:39 | 311 | 11 | Start Fitness Metropolitan League | Trent Park | ||||
5M | 34:35 | 182 | 4 | Chingford League 5 | Victoria Park | 75.87% | |||
10M | 74:45 | 73:33 | 265 | 8 | Fred Hughes 10 | St Albans | 74.64% | ||
7.8KXC | 40:05 | 303 | 16 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
2022 | |||||||||
10KXC | 47:44 | 116 | 22 | South of England Masters' & Inter Counties Championships | Horspath | 70.01% | |||
HM | 99:21 | 98:56 | 264 | 5 | St Neots Riverside Half Marathon | St Neots | 73.50% | ||
7.8KXC | 35:38 | 384 | 17 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
HM | 1:40:00 | 99:50 | 60 | 1 | Kimbolton Castle Half Marathon | Kimbolton | 72.84% | ||
10K | 43:26 | 84 | 2 | London Summer League 10K | Battersea Park | 76.94% | |||
10KNAD | 46:08 | 95 | 4 | London Summer League 10K | London Regent's Park | 72.43% | |||
10K | 00:46:08 | 95 | 4 | Summer League | Regent's Park | 72.43% | |||
5MNAD | 35:37 | 79 | 1 | London Summer League 5 | Perivale | 73.02% | |||
5M | 00:35:03 | 68 | 2 | Summer League | Headstone Manor | 74.20% | |||
10KMT | 45:35 | 159 | 6 | Scotts Travel Midweek Road Race League Division 2 / 3 | Harlow | 72.61% | |||
5M | 35:49 | 65 | 4 | Pednor 5 | Chesham | 72.61% | |||
Other | 00:41:55 | 00:27:33 | 52 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
HM | 1:41:19 | 8 | 1 | Victoria Park Series | London Victoria Park | 71.08% | |||
5M | 35:55 | 207 | 6 | Chingford League 5 | Victoria Park | 72.41% | |||
7.6KXC | 37:58 | 375 | 11 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
2021 | |||||||||
5M | 36:22 | 35:59 | 172 | 7 | Hatfield 5 | Hatfield | 72.27% | ||
7.8KXC | 37:35 | 381 | 16 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
10K | 46:19 | 46:05 | 130 | 4 | Standalone 10K | Letchworth | 71.83% | ||
10K | 44:06 | 56 | 3 | Summer League 10K | Battersea Park | 75.06% | |||
Mile | 6:30.5 | 14 | Golden Stag Mile | Finsbury Park | 70.26% | ||||
2020 | |||||||||
10M | 68:33 | 25 | 3 | VeloPark 10 by Mornington Chasers | Lee Valley | 78.58% | |||
10K | 41:51 | 142 | 2 | Kew Gardens 10K | Kew | 78.38% | |||
10K | 00:41:51 | 00:41:51 | 142 | 2 | Kew Gardens 10K (Sunday) | Kew Gardens | 78.38% | ||
5M | 33:36 | 107 | 4 | Chingford League | Victoria Park | 76.07% | |||
10M | 69:57 | 69:43 | 134 | 16 | Fred Hughes 10 | St Albans | 76.55% | ||
2019 | |||||||||
7.8KXC | 36:52 | 171 | 25 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | ||||
10K | 41:24 | 41:18 | 94 | 13 | Standalone 10K | Letchworth | 78.69% | ||
10MMT | 91:34 | 91:34 | 82 | 10 | Eridge Park 10 | Eridge Green | 58.28% | ||
10KNAD | 42:42 | 137 | 18 | Scotts Travel Midweek Road Race League Mob Match | Welwyn Garden City | 75.41% | |||
10KNAD | 42:04 | 104 | 12 | Scotts Travel Midweek Road Race League Division 2 / 3 | Hitchin | 76.55% | |||
10K | 42:50 | 109 | 15 | Scotts Travel Midweek Road Race League Division 2 / 3 | Harlow | 75.18% | |||
10KMT | 42:06 | 91 | 10 | Scotts Travel Midweek Road Race League Division 2 / 3 | Harpenden | 76.48% | |||
5M | 33:42 | 80 | 13 | Pednor 5 | Chesham | 75.20% | |||
10M | 68:49 | 68:44 | 48 | 8 | Sandy 10 | Sandy | 76.92% | ||
HM | 91:51 | 91:41 | 149 | 4 | Brentwood Half Marathon | Brentwood | 76.37% | ||
9.6KXC | 47:01 | 66 | 37 | Hertfordshire / Middlesex County Veterans Championships | Trent Park | ||||
12KXC | 54:00 | 1422 | ECCA Saucony English National Championships | Leeds | 72.16% | ||||
7.5KXC | 39:30 | 352 | 15 | Start Fitness Metropolitan League | Alexandra Palace | ||||
8KXC | 35:38 | 367 | 9 | Start Fitness Metropolitan League | Wormwood Scrubs | 71.84% | |||
2018 | |||||||||
8KXC | 38:33 | 305 | 14 | Start Fitness Metropolitan League | Uxbridge | 66.41% | |||
7.8KXC | 34:17 | 147 | 19 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | ||||
8KXC | 37:04 | 397 | 23 | Start Fitness Metropolitan League | Welwyn Garden City | 69.06% | |||
10K | 40:41 | 40:35 | 83 | 11 | Standalone 10K | Letchworth | 79.34% | ||
HM | 94:05 | 93:45 | 50 | 5 | Harrow Half Marathon | Harrow on the Hill | 74.68% | ||
5M | 00:33:13 | 43 | 3 | Summer League | Headstone Manor Park | 75.65% | |||
5M | 00:34:07 | 61 | Summer League | Perivale | 73.65% | ||||
5M | 35:13 | 71 | 14 | Pednor 5 | Chesham | 71.35% | |||
10M | 71:15 | 71:01 | 79 | 16 | Sandy 10 | Sandy | 73.76% | ||
9KXC | 45:02 | 44:59 | 64 | 30 | Hertfordshire / Middlesex County Veterans Championships | Royston | |||
8KXC | 38:43 | 456 | 19 | Start Fitness Metropolitan League | Wormwood Scrubs | 65.56% | |||
2017 | |||||||||
8KXC | 36:20 | 427 | 21 | Start Fitness Metropolitan League | Uxbridge | 69.86% | |||
7.8KXC | 37:34 | 472 | 21 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
8KXC | 40:03 | 443 | 22 | Start Fitness Metropolitan League | Claybury Park | 63.38% | |||
2016 | |||||||||
5M | 35:41 | Summer League - Dulwich Park | Dulwich Park | 69.25% | |||||
8KXC | 46:58 | 345 | 20 | Start Fitness Metropolitan League | Horsenden Hill | 53.12% | |||
2015 | |||||||||
8KXC | 34:23 | 340 | 9 | Start Fitness Metropolitan League | Wormwood Scrubs | 72.56% | |||
7.8KXC | 40:03 | 141 | 33 | Fraternity / Sorority Cup | Trent Park | ||||
ZXC | 44:30 | 381 | 17 | Start Fitness Metropolitan League | Stevenage | ||||
3KXCL | 13:05 | 12 | British Masters Relay Championships | Long Eaton | |||||
8KXC | 36:11 | 312 | 12 | Start Fitness Metropolitan League | Claybury | 68.95% | |||
10K | 41:34 | 41:25 | 103 | 15 | Standalone 10K | Letchworth | 75.73% | ||
HMMT | 2:05:15 | 83 | 5 | Harvest Trail Half Marathon | Royston | 54.38% | |||
5M | 33:48 | 45 | 8 | Pednor 5 | Chesham | 72.50% | |||
HM | 92:19 | 92:11 | 40 | 2 | Welwyn Half Marathon | Welwyn Garden City | 73.22% | ||
12KXC | 62:43 | 1606 | ECCA Saucony English National Championships | Parliament Hill | 59.95% | ||||
ZXC | 34:53 | 294 | 27 | ATW Metropolitan League | Wormwood Scrubs | ||||
ZXC | 44:15 | 305 | 28 | ATW Metropolitan League | Horsenden Hill | ||||
2014 | |||||||||
ZXC | 38:25 | 300 | 26 | ATW Metropolitan League | Uxbridge | ||||
ZXC | 35:45 | 332 | 23 | ATW Metropolitan League | Stevenage | ||||
HM | 91:42 | 91:38 | 42 | 5 | Stevenage Half Marathon | Stevenage | 73.66% | ||
5M | 35:16 | 57 | 15 | Pednor 5 | Chesham | 68.92% | |||
2013 | |||||||||
HM | 88:22 | 88:13 | 111 | 8 | St Neots Riverside Half Marathon | St Neots | 75.84% | ||
5.994KL | 24:46 | 35 | 12 | Southern Veteran's 4-Stage Relays | Aldershot | ||||
10K | 40:54 | 85 | 9 | Herts & Essex Mid Week League Div 1 10K | Stevenage | 74.69% | |||
5MNAD | 32:39 | 22 | 7 | Pednor 5 | Chesham | 73.84% | |||
ZXC | 70:59 | 351 | Southern Championships | Parliament Hill | |||||
2012 | |||||||||
ZXC | 34:29 | 61 | 9 | Fraternity / Sorority Cup | Trent Park | ||||
ZXC | 45:05 | 179 | 59 | London Championships | Parliament Hill | ||||
5KNAD | 21:19 | 80 | 10 | Chingford League - Hog Hill 5K | Redbridge | 70.29% | |||
ZXCL | 18:44 | 13 | St. Albans Relays | St. Albans | |||||
MarMT | 4:39:38 | 6 | 2 | Dunstable Downs Marathon Challenge | Dunstable | 49.93% | |||
HM | 93:33 | 93:30 | 61 | 6 | Burnham Beeches Half Marathon | Farnham Common | 70.91% | ||
10KMT | 42:37 | 92 | 10 | Harlow Midweek League 10K | Harlow | 71.10% | |||
10M | 64:44 | 52 | 5 | Sandy 10 | Sandy | 76.73% | |||
20M | 2:31:18 | 158 | 10 | Finchley 20 | Ruislip | ||||
ZXC | 52:07 | 1058 | English National Championships | Parliament Hill | |||||
ZXC | 72:04 | 544 | Southern Championships | Brighton | |||||
2011 | |||||||||
ZXC | 37:05 | 262 | 26 | London City Runner Metropolitan League | Ruislip | ||||
ZXC | 32:46 | 44 | 6 | Fraternity / Sorority Cup | Trent Park | ||||
ZXC | 33:43 | 258 | 17 | London City Runner Metropolitan League | Stevenage | ||||
ZXC | 32:12 | 59 | 10 | Chingford League | Trent Park | ||||
ZXCL | 18:32 | 9 | St Albans Relay | St Albans | |||||
10K | 40:56 | 39 | 7 | Metropolitan Summer League | Regents Park | 74.02% | |||
9KMT | 37:11 | 66 | 7 | Herts Midweek Road Race League | Oakwood | ||||
5MNAD | 31:50 | 18 | Ealing Summer League | Perivale | 74.52% | ||||
10K | 40:02 | 17 | Metropolitan Summer League | Headstone Manor | 75.06% | ||||
4.819KL | 18:48 | 33 | BMAF Relay Championships | Sutton Park | |||||
10KMT | 39:15 | 46 | 5 | Herts Midweek Road Race League | Bishop's Stortford | 76.56% | |||
Mar | 3:10:35 | 3:08:52 | 1685 | Virgin London Marathon | London | 72.64% | |||
20M | 2:28:59 | 142 | 10 | Finchley 20 | Ruislip | ||||
HM | 88:32 | 64 | 2 | Berkhamsted Half Marathon | Berkhamsted | 73.59% | |||
ZXC | 31:15 | 56 | 11 | Chingford League | London Victoria Park | ||||
ZXC | 54:53 | 68 | Hertfordshire County Championships | St. Albans | |||||
2010 | |||||||||
ZXC | 35:07 | 249 | 14 | Metropolitan League | Trent Park | ||||
5K | 20:53 | 63 | 9 | Chingford League - Hog Hill 5K | Redbridge | 70.63% | |||
ZXC | 34:28 | 75 | 11 | Chingford League | Claybury | ||||
10K | 40:30 | 40:23 | 67 | 7 | Standalone 10K | Letchworth Garden City | 74.41% | ||
5.994KL | 24:16 | 10 | Southern 6 Stage Road Relays | Aldershot | |||||
Mar | 3:18:28 | 3:17:45 | 2708 | Virgin London Marathon | London | 68.78% | |||
20M | 2:32:43 | 121 | Finchley 20 | Ruislip | |||||
2008 | |||||||||
ZXC | 36:15 | 10 | 4 | Barnet & District AC Championships | Hadley Wood | ||||
10M | 65:05 | 31 | Garden City 10 | Welwyn Garden City | 74.39% | ||||
Mar | 3:05:07 | 3:03:54 | 1358 | 166 | Flora London Marathon | London | 72.71% | ||
ZRDL | 16:30 | -37 | Southern 12 Stage Relays | Aldershot | |||||
2007 | |||||||||
5.5M | 32:26 | 1 | Barnet & District Handicap | East Barnet |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.36%
This equates to a 5K time of 21:16
It equates to a race time in Highgate Woods of 23:15
The race your handicap is based on is: London Summer League 10K 2022-08-21
You can find out more about our handicaps here.