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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
24:39 | 37:30 | 24:39 | ||||||
39:31 | 39:31 | |||||||
1:23:11 | 1:23:11 | |||||||
47:26 | 55:11 | |||||||
1:52:07 | 1:52:07 | |||||||
3:58:37 | 6:44:02 | 4:56:29 | 5:13:01 | 5:47:18 | 3:58:37 | 5:48:02 | ||
26:53:48 | 28:46:00 | 34:48:15 | ||||||
Event | 2016 | 2012 | 2011 | |||||
24:55 | 24:42 | |||||||
47:26 | ||||||||
26:53:48 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
Other | 8:57:08 | 8:57:08 | 153 | Maverick Peak District 33m | Bakewell | ||||
Other | 7:53:25 | 7:53:25 | 152 | BigWayRound2023 - 50k | Winchester | ||||
Other | 19:35:58 | 19:35:58 | 98 | Arran Ultra (60m) | Arran | ||||
Other | 07:50:31 | 07:50:31 | 157 | Saddleworth 10 resevoirs | Saddleworth | ||||
Mar | 07:55:20 | 117 | Punchbowl Marathon | Farnham | 32.22% | ||||
Mar | 6:44:02 | 6:44:02 | 97 | South Downs and Arundel Mara | South Downs | 37.91% | |||
Other | 9:19 | 136 | Winter Tanners - 30m | Surrey | |||||
Other | 10:44:55 | 241 | Country to Capital (43m) | Wendover to Little Venice | |||||
2022 | |||||||||
Mar | 4:57:29 | 4:56:29 | 896 | Seattle Marathon | Seattle | 51.66% | |||
Mar | 06:55:13 | 06:55:13 | 937 | Beachy Head Marathon | Eastbourne | 36.88% | |||
10K | 55:11 | 202 | 10 | London Summer League 10K | Battersea Park | 60.56% | |||
MarMT | 6:43:48 | 6:43:33 | 58 | 3 | Vanguard Way Half Marathon / Marathon | Croydon | 37.95% | ||
Mar | 06:43:48 | 63 | Vanguard Way Marathon | Croydon | 37.93% | ||||
Mar | 06:19:45 | 06:19:45 | 26 | 26 | Fairlands Valley Challenge | Stevenage | 40.33% | ||
Other | 9:23:56 | 9:23:56 | 69 | Maverick Chilterns 2022 (34m) | Wendover | ||||
5MMT | 45:31 | 66 | 6 | Orion Harriers Forest 5 | Epping Forest | 57.64% | |||
Other | 20:46:58 | 20:46:58 | 389 | The Wall (70 m) | The North | ||||
5MMT | 43:55 | 56 | 6 | Orion Harriers Forest 5 | Epping Forest | 59.74% | |||
Other | 08:50:54 | 08:50:54 | 37 | Devil's Lite Ultra 50km | South Downs | ||||
Other | 103:57:58 | 103:57:58 | 102 | Northern Traverse - 300km | Lakes, Yorkshire Dales, North York Moors | ||||
Mar | 5:15:57 | 5:15:57 | 155 | Boundary Run | Cambridge | 48.01% | |||
Other | 07:46:09 | 07:46:09 | 164 | Amersham Ultra - 50k | Amersham | ||||
12KXC | 81:03 | 1988 | ECCA Saucony English National Championships | Parliament Hill | 49.43% | ||||
Other | 08:58:36 | 139 | Pilgrims Challenge - Day 2 - 33 m | North Downs | |||||
Other | 09:01:36 | 211 | Pilgrim Challenge Day 1 - 33 mile | North Downs | |||||
Other | 8:28 | 8:28 | LDWA Winter Tanners 30 mile | Leather head, Surrey | |||||
2021 | |||||||||
Mar | 05:13:01 | 509 | Portsmouth Coastal Waterside Marathon | Portsmouth | 48.46% | ||||
parkrun | 38:26 | 212 | Hampstead Heath parkrun # 478 | Hampstead Heath | 41.89% | ||||
MarMT | 5:59:46 | 324 | Thames Meander Marathon | Richmond | 42.16% | ||||
Mar | 06:45:53 | 1392 | Beachy Head Marathon | Eastbourne | 37.37% | ||||
Mar | 05:35:25 | 05:35:25 | 40 | Richmond Park Marathon | Richmond Park | 45.22% | |||
parkrun | 37:30 | 279 | Hampstead Heath parkrun # 467 | Hampstead Heath | 42.93% | ||||
Other | 27:33:55 | 27:33:55 | 80 | Ridgeway 86m | Tring to Avebury | ||||
Other | 11:43:53 | 11:43:53 | 163 | Brecon to Cardiff Ultra (45m) | South Wales | ||||
Other | 9:16:56 | 9:16:56 | 16 | Fairyland Valley Challenge 50k | Stevenage | ||||
Other | 09:46:47 | 187 | Country to Capital (43 mile) | Wendover | |||||
Other | 13:28:32 | 13:28:32 | 100 | Rose of the Shires Ultra 54 | Northamptonshire | ||||
2020 | |||||||||
Other | 10:59:06 | 10:59:06 | 105 | Thames Trot Ultra - 47 mile | Thames | ||||
MarMT | 5:47:18 | 46 | 2 | Vanguard Way Half Marathon / Marathon | Croydon | 43.26% | |||
Mar | 05:47:18 | 05:47:18 | 46 | 2 | Vanguard Way Marathon | Croydon | 43.26% | ||
Other | 02:54:17 | 02:54:17 | 211 | Ashridge Boundary Run -16.6m | Ashridge | ||||
45MMT | 10:27:56 | 10:27:56 | 66 | St Peter's Way 45 | Chipping Ongar | ||||
14KXC | 85:18 | 1128 | South of England AA Championships | Parliament Hill | |||||
Other | 9:08:45 | 9:08:45 | Country to Capital | Wendover | |||||
2019 | |||||||||
MarMT | 4:39:55 | 61 | 3 | Flitch Way New Years Eve Marathon | Great Notley | 53.17% | |||
Mar | 4:39:55 | 61 | NYE Flitch Way Marathon | Braintree | 53.17% | ||||
10.5KXC | 63:23 | 479 | London Championships | Parliament Hill | |||||
Mar | 04:00:01 | 3:58:37 | Dublin Marathon | Dublin, IRL | 62.37% | ||||
10M | 84:49 | 83:11 | 561 | 114 | Cabbage Patch 10 | Twickenham | 64.16% | ||
MarMT | 6:20:40 | 6:20:40 | 43 | Woldingham Half Marathon / Marathon | Caterham | 39.10% | |||
50K | 7:23:14 | 126 | 23 | SVP 50K | Newmarket | 40.83% | |||
Other | 07:23:14 | 07:23:14 | 125 | Stour Valley 50k | Stour Valley | ||||
Other | 8:38:51 | 8:38:34 | 109 | Northants Shires and Spires 36m | Naseby | ||||
Mar | 4:47:54 | 4:47:54 | Richmond Park Marathon | Richmond | 51.70% | ||||
Other | 8:47:22 | 8:47:22 | Fox Ultra -39m | Godalming | |||||
HM | 1:52:21 | 1:52:07 | 202 | 11 | Croydon Half Marathon | Croydon | 62.45% | ||
HM | 01:52:21 | 01:52:07 | 202 | Croydon Half | Croydon | 62.45% | |||
Other | 03:08:21 | 03:08:21 | 282 | Ashridge Boundary Run 16.5m | Ashridge | ||||
Other | 2:32:35 | 2:31:27 | 493 | Benfleet 15 | Benfleet | ||||
15MMT | 2:32:35 | 2:31:27 | 493 | 79 | Benfleet 15 | Benfleet | |||
Other | 10:19:11 | 10:19:11 | Country to Capital - 45m | Wendover to Little Venice | |||||
2018 | |||||||||
8KXC | 46:37 | 396 | 31 | Start Fitness Metropolitan League | Uxbridge | 54.92% | |||
parkrun | 24:39 | 120 | Hampstead Heath parkrun # 382 | Hampstead Heath | 63.76% | ||||
MarMT | 5:50:43 | 31 | 8 | Woldingham Half Marathon / Marathon | Caterham | 42.04% | |||
parkrun | 25:08 | 120 | Hampstead Heath parkrun # 380 | Hampstead Heath | 62.53% | ||||
MarMT | 5:48:19 | 5:48:02 | 41 | 11 | Vanguard Way Half Marathon / Marathon | Croydon | 42.36% | ||
Mar | 5:48:19 | 5:48:02 | 41 | Vanguard Way Marathon | Croydon | 42.36% | |||
parkrun | 25:06 | 111 | Hampstead Heath parkrun # 377 | Hampstead Heath | 62.62% | ||||
Other | 14:05 | 11 | 3000m Time Trial | Parliament Hill Track | |||||
5M | 00:39:31 | 117 | Summer League | Dulwich Park | 64.13% | ||||
Other | 91:21:56 | 91:21:56 | 110 | 110 | Cape Wrath Ultra - 250 ml - 8 days | Fort William to Cape Wrath | |||
Other | 9:18:59 | 9:18:59 | 169 | Fox Ultra 69 | Godalming | ||||
100M | 28:46:00 | 28:46:00 | 22 | Belfast to Dublin -109m | The island of Ireland | 45.72% | |||
12KXC | 71:37 | 2167 | ECCA Saucony English National Championships | Parliament Hill | 53.92% | ||||
Other | 09:54:02 | 09:54:02 | 275 | 10 | Country to Capital 45 | Wendover | |||
2017 | |||||||||
50MMT | 14:49:01 | 182 | 23 | Wendover Woods 50 | Halton | 35.81% | |||
ZXC | 58:40 | 483 | London Championships | Parliament Hill | |||||
Other | 8:50:35 | 8:50:35 | 43 | Guts Ultra | Barnes to Guildford 36 ml | ||||
100M | 34:48:15 | 34:48:15 | 52 | West Highland Way Challenge | Glasgow to Fort William 95 miles | 37.79% | |||
2016 | |||||||||
100MMT | 27:15:54 | 164 | 5 | Autumn 100 | Goring-on-Thames | 47.79% | |||
100M | 27:15:54 | 27:15:54 | 164 | Autumn 100 | Goring | 47.79% | |||
100M | 29:46:16 | 150 | North Downs Way 100 | North Downs | 43.77% | ||||
100M | 27:36:14 | 168 | South Down Way 100 | Winchester to Eastbourne | 47.21% | ||||
100M | 26:53:48 | 26:53:48 | 178 | Thames Path 100 | London to Oxford | 48.01% | |||
2012 | |||||||||
parkrun | 24:55 | 48 | Hampstead Heath parkrun # 77 | Hampstead Heath | 60.13% | ||||
MarMT | 4:53:43 | 112 | 9 | Greensand Marathon | Dorking | 47.53% | |||
2011 | |||||||||
parkrun | 24:42 | 23 | 1 | Hampstead Heath parkrun # 34 | Hampstead Heath | 60.19% | |||
parkrun | 24:45 | 29 | Hampstead Heath parkrun # 33 | Hampstead Heath | 60.07% | ||||
10K | 47:26 | 104 | 15 | Metropolitan Summer League | Regents Park | 63.88% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.76%
This equates to a 5K time of 27:23
It equates to a race time in Highgate Woods of 29:57
The race your handicap is based on is: London Summer League 10K 2022-08-21
You can find out more about our handicaps here.