Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Stephen Nash

Links
Power of 10
Training Data
Personal Website

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	18:09	20:13	19:55		26:56	24:08	20:10	18:09
400	1:00.4							1:01.4
800	2:21.7
1500	4:45.2
Mile	4:59.4					5:28.59		5:21.4
3000	11:06.7			11:38				11:06.7
5000	19:35.6						19:35.6
5M	30:28					31:50	30:28	30:41
10M	1:08:00				1:10:05			1:08:00
10K	37:24			40:16	43:55	41:09	38:10	37:24
1M	5:03							5:03
HM	1:25:58			1:32:09		1:28:04		1:39:43

Event		2016	2015	2014	2013	2012
parkrun		20:17	20:08	18:57	19:24	19:36
400		1:00.4
800		2:21.7
1500		4:45.2
Mile		4:59.4
3000
5000
5M
10M
10K		38:19	38:59
1M
HM		1:25:58

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
04 Mar	parkrun	20:17		12		Whitstable parkrun # 585	Whitstable	70.58%
18 Feb	parkrun	21:31		11		Seven Fields parkrun # 101	Seven Fields	66.54%
04 Feb	parkrun	20:13		4	1	Seven Fields parkrun # 99	Seven Fields	70.82%
28 Jan	parkrun	20:52		6	1	Seven Fields parkrun # 98	Seven Fields	68.61%
21 Jan	parkrun	21:19		7		Seven Fields parkrun # 97	Seven Fields	67.16%
07 Jan	parkrun	22:21		5	1	Seven Fields parkrun # 95	Seven Fields	64.06%
01 Jan	parkrun	23:53		39		Whitstable parkrun # 576	Whitstable	59.94%

2022
12 Nov	parkrun	20:36		2	1	Seven Fields parkrun # 85	Seven Fields	69.50%
29 Oct	parkrun	19:57		32		Albert Melbourne parkrun # 503	Albert Melbourne, AUS	71.76%
22 Oct	parkrun	20:45		9		Bellerive parkrun # 205	Bellerive, AUS	69.00%
15 Oct	parkrun	19:55		7		Launceston parkrun # 474	Launceston, AUS	71.88%
08 Oct	parkrun	21:41		3		Mount Ainslie parkrun # 182	Mount Ainslie, AUS	66.03%
24 Sep	parkrun	20:27		1		Zillmere parkrun # 188	Zillmere, AUS	70.01%
17 Sep	parkrun	23:37		45		St Peters parkrun # 483	St Peters, AUS	60.62%
17 Sep	parkrun	21:11		24		Centennial parkrun # 129	Centennial, AUS	67.58%
10 Sep	parkrun	20:42		24		Albert Melbourne parkrun # 496	Albert Melbourne, AUS	69.16%
28 May	parkrun	21:35		3		Hellbrunn parkrun # 37	Hellbrunn, AUT	66.33%

2021
05 Sep	HM	92:25	92:09	198	80	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	67.77%
22 Aug	10K	40:16		33	6	Summer League 10K	Battersea Park	71.61%
25 Jul	10K	40:53		24	5	Summer League Regents Park 10K	Regents Park	70.53%
25 Jul	10K	00:40:53		24	5	Summer League	Regent's Park	70.53%
08 May	3000	00:11:38.0		5		Derek Smith Memorial 3000m Heat 7	Parliament Hill Track	68.75%

2020
02 Feb	10K	44:01	43:55	64	18	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.59%
19 Jan	10M	70:14	70:05	137	50	Fred Hughes 10	St Albans	66.28%
05 Jan	10K	44:02	43:57	52	15	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.54%
01 Jan	parkrun	26:56		173		Highbury Fields parkrun # 432	Highbury Fields	51.98%

2019
17 Nov	HM	98:11	98:01	327	115	St Neots Riverside Half Marathon	St Neots	62.66%
03 Nov	10K	44:48	44:36	88	17	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.60%
28 Sep	parkrun	24:08		114		Hackney Marshes parkrun # 484	Hackney Marshes	58.01%
21 Jul	10K	41:09		57	10	London Summer League	London Regents Park	68.93%
21 Jul	10K	00:41:09		59	10	Summer League	Regent's Park	68.93%
30 Jun	5M	00:31:50		32	5	Summer League	Perivale	70.58%
29 Jun	parkrun	32:32		377		Hampstead Heath parkrun # 423	Hampstead Heath	43.03%
23 Jun	5M	00:33:33		44	5	Summer League	Headstone Manor Park	66.97%
21 Jun	Mile	5:28.59		11		Golden Stag Mile Open	Finsbury Park	72.77%
16 May	Other	00:36:49	00:22:43	7		Mornington Chasers Handicap Championship	Highgate Woods
18 Apr	Other	00:05:24				1 mile time trial	Parliament Hill track
31 Mar	HM	88:07	88:04	33	6	Croydon Half Marathon	Croydon	69.17%
12 Jan	parkrun	27:26		269		Hackney Marshes parkrun # 447	Hackney Marshes	50.67%
06 Jan	10K	41:27	41:21	43	10	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	68.08%

2018
02 Dec	10K	40:19	40:13	25	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	70.00%
17 Nov	parkrun	36:18		358		Hampstead Heath parkrun # 392	Hampstead Heath	38.29%
04 Nov	10K	38:13	38:10	14	6	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.76%
13 Oct	parkrun	20:10		30		Highbury Fields parkrun # 366	Highbury Fields	68.93%
05 Aug	10K	39:33		40	6	London Summer League	London Battersea Park	71.18%
15 Jul	10KMT	41:34		45	11	London Summer League 10K	Regent's Park	67.72%
15 Jul	10K	00:41:34		45		Summer League	Regent's Park	67.72%
17 Jun	5M	00:30:28		17	3	Summer League	Headstone Manor Park	73.19%
14 Apr	5000	19:35.60		4		Southern Athletics League Division 3N	Perivale	68.13%
31 Mar	parkrun	27:02		95		Hampstead Heath parkrun # 360	Hampstead Heath	51.05%
03 Feb	parkrun	21:31		56		Hackney Marshes parkrun # 398	Hackney Marshes	64.14%
01 Jan	10K	40:55		78	8	Serpentine New Year's Day 10K	London Hyde Park	68.27%

2017
25 Dec	parkrun	33:15		158		Finsbury Park parkrun # 404	Finsbury Park	41.50%
09 Dec	parkrun	28:24		155		Hampstead Heath parkrun # 345	Hampstead Heath	48.59%
11 Nov	7.8KXC	32:23		316	29	Start Fitness Metropolitan League	Welwyn Garden City
04 Nov	parkrun	24:08		102		Hackney Marshes parkrun # 385	Hackney Marshes	57.18%
15 Oct	10M	68:00		129	30	Cabbage Patch 10	Twickenham	67.23%
01 Oct	10K	40:47	40:43	15	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	68.60%
23 Sep	parkrun	21:51		103		Cardiff parkrun # 510	Cardiff Blackweir Park	63.16%
09 Sep	parkrun	25:08		105		Hampstead Heath parkrun # 333	Hampstead Heath	54.91%
03 Sep	HM	99:45	99:43	254	61	Swindon Half Marathon	Swindon	60.62%
01 Jul	parkrun	35:22		314		Hampstead Heath parkrun # 323	Hampstead Heath	39.02%
24 Jun	parkrun	25:17		160		Tooting Common parkrun # 74	Tooting Common	54.58%
22 Jun	Mile	5:21.4		14		Golden Stag Mile	Finsbury Park	73.28%
17 Jun	parkrun	26:05		131		Hackney Marshes parkrun # 365	Hackney Marshes	52.91%
04 Jun	10K	00:37:38		14	5	Summer League	Gunnersbury Park	74.22%
03 Jun	parkrun	31:09		245		Mile End parkrun # 279	Mile End	44.30%
28 May	1M	5:10	5:03	40	4	Vitality Westminster Mile	London
20 May	TJ	8.93		5		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	400	61.4		5		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	3000	11:06.7		5		Sweatshop Southern Athletics League Division 3N	St Albans	69.83%
01 Apr	5M	30:47	30:41	42	8	Victoria Park Open 5	London Victoria Park	71.60%
11 Mar	parkrun	18:19		16		Hackney Marshes parkrun # 351	Hackney Marshes	74.89%
05 Mar	10K	37:28	37:24	23	6	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.11%
25 Feb	parkrun	18:09		6		Hackney Marshes parkrun # 349	Hackney Marshes	75.57%
11 Feb	parkrun	20:54		35		Hackney Marshes parkrun # 347	Hackney Marshes	65.63%
14 Jan	parkrun	25:06		209		Tooting Common parkrun # 51	Tooting Common	54.65%

2016
31 Dec	parkrun	22:53		26		Hampstead Heath parkrun # 297	Hampstead Heath	59.94%
25 Dec	parkrun	20:17		10		Hampstead Heath parkrun # 296	Hampstead Heath	67.63%
24 Dec	parkrun	25:45		59		Hampstead Heath parkrun # 295	Hampstead Heath	53.27%
17 Dec	parkrun	30:24		173		Hampstead Heath parkrun # 294	Hampstead Heath	45.12%
10 Dec	parkrun	21:09		29		Hampstead Heath parkrun # 293	Hampstead Heath	64.85%
05 Nov	parkrun	23:10		51		Hampstead Heath parkrun # 288	Hampstead Heath	59.21%
24 Sep	parkrun	28:30		116		Hampstead Heath parkrun # 282	Hampstead Heath	48.13%
18 Sep	HM	86:23	85:58	573	76	Copenhagen Half Marathon	Copenhagen, DEN	69.83%
08 Sep	1500	4:53.29		7		Highgate Harriers/City of London Open Meeting	Parliament Hill	73.70%
04 Sep	10K	38:19		77	11	Middlesex 10K	London Victoria Park	72.34%
27 Aug	parkrun	22:44		46		Hackney Marshes parkrun # 321	Hackney Marshes	60.34%
27 Aug	Mile	4:59.4		1		Chase the Pace	Parliament Hill Track	78.09%
20 Aug	800	2:21.7		4		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	TJ	9.18		3		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	400	62.4		5		Sweatshop Southern Athletics League Division 3N	Battersea
13 Aug	parkrun	31:14		177		Mile End parkrun # 237	Mile End	43.92%
30 Jul	parkrun	22:45		65		Highbury Fields parkrun # 250	Highbury Fields	60.29%
25 Jul	1ML	5:13		26		Self Transcendence 3 x Mile Relay	Battersea Park
23 Jul	parkrun	20:56		17		Hampstead Heath parkrun # 274	Hampstead Heath	65.53%
20 Jul	Mile	5:03.07		8		Golden Stag Mile Open	Hendon	77.14%
02 Jul	parkrun	24:00		58		Hampstead Heath parkrun # 271	Hampstead Heath	57.15%
25 Jun	parkrun	25:50		101		Mile End parkrun # 230	Mile End	53.10%
18 Jun	LJ	4.63		4		Sweatshop Southern Athletics League Division 3N	Mile End
18 Jun	1500	4:45.2		3		Sweatshop Southern Athletics League Division 3N	Mile End	75.79%
18 Jun	parkrun	30:29		154		Hampstead Heath parkrun # 269	Hampstead Heath	45.00%
18 Jun	400	60.4		4		Sweatshop Southern Athletics League Division 3N	Mile End
11 Jun	parkrun	25:00		73		Hampstead Heath parkrun # 268	Hampstead Heath	54.87%
14 May	parkrun	27:19		146		Hampstead Heath parkrun # 264	Hampstead Heath	50.21%
07 May	parkrun	24:06		79		Hampstead Heath parkrun # 263	Hampstead Heath	56.92%
30 Apr	parkrun	22:56		81		Swindon parkrun # 301	Swindon	59.38%
26 Mar	parkrun	20:19		16		Hampstead Heath parkrun # 257	Hampstead Heath	67.02%
05 Mar	parkrun	30:57		138		Hackney Marshes parkrun # 296	Hackney Marshes	44.00%
30 Jan	parkrun	22:27		35		Hampstead Heath parkrun # 249	Hampstead Heath	60.65%
23 Jan	parkrun	24:16		72		Hampstead Heath parkrun # 248	Hampstead Heath	56.11%
16 Jan	parkrun	27:27		119		Hampstead Heath parkrun # 247	Hampstead Heath	49.61%

2015
19 Dec	parkrun	33:08		121		Hackney Marshes parkrun # 284	Hackney Marshes	41.10%
05 Dec	parkrun	33:19		115		Highbury Fields parkrun # 216	Highbury Fields	40.87%
14 Nov	parkrun	20:51		20		Hackney Marshes parkrun # 279	Hackney Marshes	65.31%
01 Nov	10K	39:05	38:59	11		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.59%
10 Oct	parkrun	22:23		34		Hampstead Heath parkrun # 232	Hampstead Heath	60.83%
03 Oct	parkrun	20:08		12		Hampstead Heath parkrun # 231	Hampstead Heath	67.63%
26 Sep	parkrun	29:18		115		Hampstead Heath parkrun # 230	Hampstead Heath	46.47%
12 Sep	parkrun	26:41		100		Hampstead Heath parkrun # 229	Hampstead Heath	51.03%
29 Aug	parkrun	23:19		25		Hampstead Heath parkrun # 227	Hampstead Heath	58.40%
01 Aug	parkrun	22:06		36		Mile End parkrun # 183	Mile End	61.61%
25 Jul	parkrun	29:53		165		Highbury Fields parkrun # 197	Highbury Fields	45.57%
11 Jul	parkrun	22:01		39		Highbury Fields parkrun # 195	Highbury Fields	61.85%
13 Jun	parkrun	26:39		87		Hampstead Heath parkrun # 216	Hampstead Heath	51.09%
06 Jun	parkrun	25:04		73		Mile End parkrun # 175	Mile End	54.32%
30 May	parkrun	25:10		79		Hampstead Heath parkrun # 214	Hampstead Heath	54.11%
02 May	parkrun	23:01		40		Mile End parkrun # 170	Mile End	58.73%
25 Apr	parkrun	25:24		81		Hampstead Heath parkrun # 210	Hampstead Heath	53.22%
04 Apr	parkrun	20:55		17		Mile End parkrun # 166	Mile End	64.62%
21 Mar	parkrun	22:30		36		Hampstead Heath parkrun # 205	Hampstead Heath	60.07%
07 Mar	parkrun	23:51		57		Hampstead Heath parkrun # 203	Hampstead Heath	56.67%
21 Feb	parkrun	21:12		26		Hampstead Heath parkrun # 201	Hampstead Heath	63.76%
14 Feb	parkrun	23:30		60		Hampstead Heath parkrun # 200	Hampstead Heath	57.52%
07 Feb	parkrun	22:04		48		Mile End parkrun # 158	Mile End	61.25%
31 Jan	parkrun	24:42		69		Highbury Fields parkrun # 172	Highbury Fields	54.72%
24 Jan	parkrun	21:56		42		Hampstead Heath parkrun # 197	Hampstead Heath	61.63%
17 Jan	parkrun	24:05		65		Hampstead Heath parkrun # 196	Hampstead Heath	56.12%

2014
13 Dec	parkrun	23:41		44		Hampstead Heath parkrun # 190	Hampstead Heath	57.07%
18 Oct	parkrun	22:56		42		Hampstead Heath parkrun # 182	Hampstead Heath	58.94%
04 Oct	parkrun	24:51		67		Hampstead Heath parkrun # 180	Hampstead Heath	54.39%
27 Sep	parkrun	22:38		42		Hampstead Heath parkrun # 179	Hampstead Heath	59.72%
20 Sep	parkrun	21:43		20		Hampstead Heath parkrun # 178	Hampstead Heath	62.24%
13 Sep	parkrun	21:53		29		Hampstead Heath parkrun # 177	Hampstead Heath	61.77%
30 Aug	parkrun	21:20		31		Hampstead Heath parkrun # 175	Hampstead Heath	63.36%
23 Aug	parkrun	22:42		36		Hampstead Heath parkrun # 174	Hampstead Heath	59.54%
16 Aug	parkrun	26:58		74		Mile End parkrun # 133	Mile End	50.12%
09 Aug	parkrun	18:57		6	1	Mile End parkrun # 132	Mile End	71.33%
02 Aug	parkrun	19:51		25		Mile End parkrun # 131	Mile End	68.09%
19 Jul	parkrun	23:08		37		Hampstead Heath parkrun # 169	Hampstead Heath	58.43%
12 Jul	parkrun	24:22		53		Hampstead Heath parkrun # 168	Hampstead Heath	55.47%
28 Jun	parkrun	20:29		14		Hampstead Heath parkrun # 166	Hampstead Heath	65.99%
03 May	parkrun	20:39		16		Hampstead Heath parkrun # 158	Hampstead Heath	65.46%
19 Apr	parkrun	19:32		9	1	Mile End parkrun # 116	Mile End	68.69%
12 Apr	parkrun	22:35		34		Hampstead Heath parkrun # 155	Hampstead Heath	59.41%
08 Mar	parkrun	20:42		15		Hampstead Heath parkrun # 150	Hampstead Heath	64.81%
01 Mar	parkrun	21:03		12		Hampstead Heath parkrun # 149	Hampstead Heath	63.74%
15 Feb	parkrun	21:39		23		Hampstead Heath parkrun # 147	Hampstead Heath	61.97%
08 Feb	parkrun	31:06		111		Mile End parkrun # 106	Mile End	43.14%
11 Jan	parkrun	23:02		50		Hampstead Heath parkrun # 142	Hampstead Heath	58.25%
04 Jan	parkrun	24:55		50		Highbury Fields parkrun # 115	Highbury Fields	53.85%

2013
28 Dec	parkrun	22:43		12		Hampstead Heath parkrun # 139	Hampstead Heath	59.06%
14 Dec	parkrun	22:14		29		Hampstead Heath parkrun # 136	Hampstead Heath	60.34%
07 Dec	parkrun	20:10		11		Hampstead Heath parkrun # 135	Hampstead Heath	66.53%
30 Nov	parkrun	19:24		14		Highbury Fields parkrun # 108	Highbury Fields	69.16%
23 Nov	parkrun	20:22		10		Hampstead Heath parkrun # 133	Hampstead Heath	65.88%
16 Nov	parkrun	19:41		24		Edinburgh parkrun # 210	Edinburgh	68.16%
26 Oct	parkrun	29:39		125		Hampstead Heath parkrun # 129	Hampstead Heath	45.25%
12 Oct	parkrun	30:40		121		Hampstead Heath parkrun # 127	Hampstead Heath	43.75%
07 Sep	parkrun	34:53		139		Hampstead Heath parkrun # 122	Hampstead Heath	38.46%
31 Aug	parkrun	23:39		50		Hampstead Heath parkrun # 121	Hampstead Heath	56.73%
24 Aug	parkrun	22:20		22		Hampstead Heath parkrun # 120	Hampstead Heath	60.07%
02 Mar	parkrun	20:21		13		Hampstead Heath parkrun # 95	Hampstead Heath	65.52%
02 Feb	parkrun	21:37		21		Hampstead Heath parkrun # 91	Hampstead Heath	61.68%
12 Jan	parkrun	25:49		63		Hampstead Heath parkrun # 89	Hampstead Heath	51.65%

2012
25 Dec	parkrun	22:09		9	1	Hampstead Heath parkrun # 85	Hampstead Heath	60.20%
22 Dec	parkrun	24:22		20	1	Hampstead Heath parkrun # 84	Hampstead Heath	54.72%
15 Dec	parkrun	20:31		4		Hampstead Heath parkrun # 83	Hampstead Heath	64.99%
08 Dec	parkrun	22:09		15	1	Hampstead Heath parkrun # 82	Hampstead Heath	60.20%
01 Dec	parkrun	22:50		21		Hampstead Heath parkrun # 81	Hampstead Heath	58.39%
24 Nov	parkrun	19:36		7	1	Hampstead Heath parkrun # 80	Hampstead Heath	68.03%
17 Nov	parkrun	21:00		12		Hampstead Heath parkrun # 79	Hampstead Heath	63.49%
10 Nov	parkrun	20:37		7		Hampstead Heath parkrun # 78	Hampstead Heath	64.67%
03 Nov	parkrun	26:43		71		Hampstead Heath parkrun # 77	Hampstead Heath	49.91%
20 Oct	parkrun	20:14		9	1	Hampstead Heath parkrun # 75	Hampstead Heath	65.90%
13 Oct	parkrun	22:34		18		Hampstead Heath parkrun # 74	Hampstead Heath	59.08%
06 Oct	parkrun	31:13		65		Hampstead Heath parkrun # 73	Hampstead Heath	42.71%
29 Sep	parkrun	26:26		60		Hampstead Heath parkrun # 72	Hampstead Heath	50.44%
22 Sep	parkrun	20:09		7		Hampstead Heath parkrun # 71	Hampstead Heath	66.17%
15 Sep	parkrun	31:17		83		Hampstead Heath parkrun # 70	Hampstead Heath	42.62%
08 Sep	parkrun	20:58		11	1	Hampstead Heath parkrun # 69	Hampstead Heath	63.59%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.45%

This equates to a 5K time of 20:02

It equates to a race time in Highgate Woods of 21:54

The race your handicap is based on is: Launceston parkrun # 474 2022-10-15

You can find out more about our handicaps here.