Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Nicola Heron

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Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2021	2020	2019	2018	2017	2016	2015
parkrun	21:43	24:13	25:58	24:43		21:43	21:44	21:49
5000	22:09.5						22:09.5
10M	1:17:59
20M	2:58:39
10K	44:30			51:38			46:30
HM	1:34:41				2:43:02	1:34:41	1:38:29	1:36:07
Mar	3:25:51					3:25:51

Event		2014	2013	2012	2010
parkrun			23:15	24:05
5000
10M				1:17:59
20M				2:58:39
10K			44:30		45:54
HM		1:41:32	1:40:44	1:47:23
Mar			3:38:16

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2021
21 Aug	parkrun	24:44		51	-, 1	Beverley Westwood parkrun # 41	Beverley Westwood	60.51%
31 Jul	parkrun	24:13		49	-, 1	Rugby parkrun # 168	Rugby	61.80%

2020
29 Feb	parkrun	28:03		82		Wimbledon Common parkrun # 695	Wimbledon Common	53.12%
08 Feb	parkrun	25:58		286		Finsbury Park parkrun # 504	Finsbury Park	57.38%

2019
25 Dec	parkrun	25:59		89		Beverley Westwood parkrun # 25	Beverley Westwood	57.22%
26 Oct	parkrun	24:43		108		Highbury Fields parkrun # 421	Highbury Fields	60.15%
11 Aug	10K	51:38		200	-, 16	London Summer League	London Battersea Park	59.17%
11 Aug	10K	00:51:38		200	-, 16	Summer League	Battersea Park	59.17%
13 Jul	parkrun	29:21		452		Clapham Common parkrun # 61	Clapham Common	50.65%

2018
09 Sep	HM	3:16:09	2:43:02	32167	12859	SimplyHealth Great North Run	Newcastle-South Shields	40.27%

2017
25 Nov	parkrun	22:30		70		Burgess parkrun # 262	Burgess Park	65.78%
08 Oct	Mar	3:28:01	3:25:51	421		Plusnet Yorkshire Marathon	York	65.95%
03 Sep	HM	95:03	94:41	242		Maidenhead Half Marathon	Maidenhead	69.16%
20 Aug	10KNAD	47:43		103		London Summer League	London Battersea Park	63.74%
19 Mar	HM	98:00	97:33	198		Hampton Court Palace Half Marathon	Hampton Court	67.13%
07 Jan	parkrun	21:43		58		Burgess parkrun # 217	Burgess Park	68.15%

2016
20 Nov	HM	98:45	98:30	239		St Neots Riverside Half Marathon	St Neots	66.36%
22 Oct	parkrun	22:48		68		Burgess parkrun # 207	Burgess Park	64.84%
04 Sep	HM	01:38:50	01:38:29	327	-, 22	Maidenhead Half Marathon	Maidenhead	66.37%
27 Aug	5000	22:09.5		5		Chase the Pace	Parliament Hill Track	65.12%
16 Jul	parkrun	22:38		35	-, 1	Burgess parkrun # 194	Burgess Park	65.32%
08 May	10K	46:46	46:30	238		Beverley 10K	Beverley	65.30%
09 Apr	parkrun	21:44		33	-, 1	Burgess parkrun # 181	Burgess Park	68.02%
27 Feb	parkrun	22:03		38	-, 1	Burgess parkrun # 175	Burgess Park	67.04%

2015
07 Nov	ZXC	31:38		143		Start Fitness Metropolitan League	Stevenage
27 Jun	parkrun	21:51		31	-, 1	Burgess parkrun # 142	Burgess Park	67.58%
20 Jun	parkrun	21:49		46		Burgess parkrun # 141	Burgess Park	67.69%
22 Mar	HM	1:36:16	1:36:07	75	-, 12	Brooklands Half Marathon	Brooklands Race Track	67.90%
01 Feb	HM	1:44:55	1:44:26	660		Watford Half Marathon	Watford	62.50%
17 Jan	parkrun	23:52		131		Brockwell parkrun # 211	Brockwell Park	61.87%

2014
16 Nov	HM	1:41:54	1:41:32	290	52	St Neots Riverside Half Marathon	St Neots	64.23%
08 Nov	ZXC	29:28		135		ATW Metropolitan League	Stevenage
28 Sep	HM	1:46:29	1:45:12	298	42	Barns Green Half Marathon	Barns Green	61.99%
22 Jun	30KMT	3:03:06	3:02:55	230	38	North Downs Run 30K	Gravesend	51.57%
11 May	10MMT	83:11		10		Saffron Crocus 10	Saffron Walden	59.35%

2013
01 Dec	10K	44:41	44:30	98	6	Regent's Park 10K Winter Series	London Regent's Park	68.16%
16 Nov	ZXC	28:53		92		London Championships	Parliament Hill
20 Oct	Mar	3:39:50	3:38:16	550	66	Yorkshire Marathon	York	62.04%
29 Jun	parkrun	23:15		35	3	Hampstead Heath parkrun # 112	Hampstead Heath	63.51%
08 Jun	10.7ML	78:13		30	5	Welsh Castles Relay Stage 2	Criccieth
28 Mar	5MNAD	36:49		33	5	Bridlington Easter 5	Bridlington	64.96%
23 Mar	parkrun	24:54		24	2	Hampstead Heath parkrun # 98	Hampstead Heath	59.30%
03 Mar	HM	1:41:05	1:40:44	240	23	Berkhamsted Half Marathon	Berkhamsted	64.73%
16 Feb	ZXC	48:38		218		Southern Championships	Parliament Hill
09 Feb	ZXC	33:42		84		ATW Metropolitan League	Northwood
12 Jan	ZXC	30:57		101		ATW Metropolitan League	Perivale

2012
01 Dec	ZXC	39:25		26		Fraternity / Sorority Cup	Trent Park
10 Nov	ZXC	28:55		95		ATW Metropolitan League	Stevenage
21 Oct	10M	77:59		577	108	Cabbage Patch 10	Twickenham	63.28%
13 Oct	parkrun	24:05		37		Hampstead Heath parkrun # 74	Hampstead Heath	61.31%
30 Sep	HM	1:47:23		2956	374	Bristol Half Marathon	Bristol	60.72%
18 Aug	parkrun	25:54		58		Hampstead Heath parkrun # 66	Hampstead Heath	57.01%
21 Jul	parkrun	25:43		48		Hampstead Heath parkrun # 62	Hampstead Heath	57.42%
30 Jun	parkrun	26:03		41		Hampstead Heath parkrun # 59	Hampstead Heath	56.69%
09 Jun	8.6ML	67:24		38	13	Welsh Castles Relay	Caernarfon
11 Mar	20M	2:58:39		347	93	Finchley 20	Ruislip
25 Feb	ZXC	43:31		522		English National Championships	Parliament Hill
19 Feb	HM	1:53:32	1:49:35	1204	226	Wokingham Half Marathon	Wokingham	59.50%
14 Jan	ZXC	32:30		102		London City Runner Metropolitan League	Trent Park

2011
17 Dec	ZXC	30:14		106		London City Runner Metropolitan League	Ruislip
12 Nov	ZXC	29:51		96		London City Runner Metropolitan League	Stevenage
29 Oct	ZXC	31:39		43		North London Championships	Kingsbury

2010
09 May	10K	46:12	45:54	261		Hall Construction Beverley 10K	Beverley	66.09%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 60.16%

This equates to a 5K time of 25:04

It equates to a race time in Highgate Woods of 27:25

The race your handicap is based on is: Rugby parkrun # 168 2021-07-31

You can find out more about our handicaps here.