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| Event | PB | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|
| 38:26 | 38:26 | ||||
| 48:58 | 52:05 | 48:58 | 49:39 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2019 | |||||||||
| 10K | 00:52:05 | 222 | Summer League | Regent's Park | 65.02% | ||||
| 2018 | |||||||||
| 5M | 00:38:26 | 117 | Summer League | Headstone Manor Park | 68.72% | ||||
| 5M | 00:41:50 | 167 | Summer League | Perivale | 63.13% | ||||
| 2017 | |||||||||
| 10K | 00:48:58 | 116 | -, 5 | Summer League | Gunnersbury Park | 67.60% | |||
| 2016 | |||||||||
| 10K | 49:39 | 110 | Summer League - Regent's Park | Regent's Park | 66.00% | ||||
