Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

John H Grigg

Power of 10 id: 222568

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	33:45	41:48	34:31	35:16	33:45	34:38
5K	29:39		34:20	33:21	33:28	33:28	32:15	30:51
10K	1:04:57		1:12:49	1:09:44		1:24:20		1:04:57

Event		2013	2012	2011	2010
parkrun
5K		30:29	30:43	29:39	29:48
10K

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
04 Jan	parkrun	41:48		137	1	Wormwood Scrubs parkrun # 445	Wormwood Scrubs	55.26%

2019
27 Dec	5K	34:42		202	3	Harbour Club Last Friday of the Month 5K	London Hyde Park	66.57%
21 Dec	parkrun	42:34		62	1	Wormwood Scrubs parkrun # 443	Wormwood Scrubs	54.27%
14 Dec	parkrun	41:03		80	1	Wormwood Scrubs parkrun # 442	Wormwood Scrubs	56.27%
07 Dec	parkrun	39:31		74	1	Wormwood Scrubs parkrun # 441	Wormwood Scrubs	58.46%
01 Dec	10K	74:05	73:33	276	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	65.13%
23 Nov	parkrun	51:56		106	1	Wormwood Scrubs parkrun # 439	Wormwood Scrubs	44.48%
09 Nov	parkrun	38:47		117	1	Wormwood Scrubs parkrun # 437	Wormwood Scrubs	59.56%
25 Oct	5K	34:20		238	3	Harbour Club Last Friday of the Month 5K	London Hyde Park	67.28%
19 Oct	parkrun	39:14		118	1	Wormwood Scrubs parkrun # 434	Wormwood Scrubs	58.88%
12 Oct	parkrun	45:46		94	1	Wormwood Scrubs parkrun # 433	Wormwood Scrubs	50.47%
06 Oct	10K	73:07	72:49	163	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	65.78%
27 Sep	5K	34:25		238	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	67.12%
21 Sep	parkrun	34:31		123	1	Wormwood Scrubs parkrun # 430	Wormwood Scrubs	66.92%
14 Sep	parkrun	37:01		133	1	Wormwood Scrubs parkrun # 429	Wormwood Scrubs	62.40%
07 Sep	parkrun	36:44		172	1	Wormwood Scrubs parkrun # 428	Wormwood Scrubs	62.89%
30 Aug	5K	35:08		269	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	65.75%
24 Aug	parkrun	38:47		118	1	Wormwood Scrubs parkrun # 426	Wormwood Scrubs	59.56%
17 Aug	parkrun	38:55		105	1	Wormwood Scrubs parkrun # 425	Wormwood Scrubs	59.36%
10 Aug	parkrun	37:20		98	1	Wormwood Scrubs parkrun # 424	Wormwood Scrubs	61.88%
03 Aug	parkrun	39:37		123	1	Wormwood Scrubs parkrun # 423	Wormwood Scrubs	58.31%
26 Jul	5K	35:48		232	1	Harbour Club Last Friday of the Month 5K	Hyde Park	64.53%
06 Jul	parkrun	37:29		118	1	Wormwood Scrubs parkrun # 419	Wormwood Scrubs	61.63%
28 Jun	5K	34:45		247	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	66.47%
15 Jun	parkrun	42:18		126	1	Wormwood Scrubs parkrun # 416	Wormwood Scrubs	54.61%
08 Jun	parkrun	38:44		107	1	Wormwood Scrubs parkrun # 415	Wormwood Scrubs	59.64%
31 May	5K	35:02		290	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	65.94%
25 May	parkrun	37:21		119	1	Wormwood Scrubs parkrun # 413	Wormwood Scrubs	61.85%
18 May	parkrun	36:57		118	1	Wormwood Scrubs parkrun # 412	Wormwood Scrubs	62.52%
11 May	parkrun	37:54		122	1	Wormwood Scrubs parkrun # 411	Wormwood Scrubs	59.15%
20 Apr	parkrun	37:53		121	1	Wormwood Scrubs parkrun # 408	Wormwood Scrubs	59.17%
13 Apr	parkrun	39:52		92	1	Wormwood Scrubs parkrun # 407	Wormwood Scrubs	56.23%
30 Mar	parkrun	38:39		121	1	Wormwood Scrubs parkrun # 405	Wormwood Scrubs	58.00%
23 Mar	parkrun	40:12		123	1	Wormwood Scrubs parkrun # 404	Wormwood Scrubs	55.76%
16 Mar	parkrun	50:13		115	1	Wormwood Scrubs parkrun # 403	Wormwood Scrubs	44.64%
03 Mar	10K	81:46	80:42	456	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	57.58%
23 Feb	parkrun	44:50		130	1	Wormwood Scrubs parkrun # 400	Wormwood Scrubs	50.00%
09 Feb	parkrun	45:18		82	1	Wormwood Scrubs parkrun # 398	Wormwood Scrubs	49.48%

2018
28 Dec	5K	33:21		218	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	67.22%
22 Dec	parkrun	38:20		72	1	Wormwood Scrubs parkrun # 391	Wormwood Scrubs	58.48%
08 Dec	parkrun	38:20		78	1	Wormwood Scrubs parkrun # 389	Wormwood Scrubs	58.48%
02 Dec	10K	70:11	69:44	327	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	66.63%
24 Nov	parkrun	36:38		78	1	Wormwood Scrubs parkrun # 387	Wormwood Scrubs	61.19%
17 Nov	parkrun	36:16		91	1	Wormwood Scrubs parkrun # 386	Wormwood Scrubs	61.81%
04 Nov	10K	74:05	73:42	336	5	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.05%
26 Oct	5K	33:49		267	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	66.29%
13 Oct	parkrun	35:22		97	1	Wormwood Scrubs parkrun # 381	Wormwood Scrubs	63.38%
28 Sep	5K	33:22		206	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	67.18%
22 Sep	parkrun	35:29		112	1	Wormwood Scrubs parkrun # 378	Wormwood Scrubs	63.18%
08 Sep	parkrun	35:16		109	1	Wormwood Scrubs parkrun # 376	Wormwood Scrubs	63.56%
31 Aug	5K	34:00		199	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	65.93%
25 Aug	parkrun	36:04		67	1	Wormwood Scrubs parkrun # 374	Wormwood Scrubs	62.15%
11 Aug	parkrun	36:51		63	1	Wormwood Scrubs parkrun # 372	Wormwood Scrubs	60.83%
04 Aug	parkrun	37:32		78	1	Wormwood Scrubs parkrun # 371	Wormwood Scrubs	59.72%
27 Jul	5K	37:25		168	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	59.91%
21 Jul	parkrun	38:21		89	1	Wormwood Scrubs parkrun # 369	Wormwood Scrubs	58.45%
14 Jul	parkrun	37:37		122	1	Wormwood Scrubs parkrun # 368	Wormwood Scrubs	59.59%
23 Jun	parkrun	36:40		513		Gunnersbury parkrun # 342	Gunnersbury	61.14%
09 Jun	parkrun	38:24		101	1	Wormwood Scrubs parkrun # 364	Wormwood Scrubs	58.38%
25 May	5K	34:30		257	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	64.98%
19 May	parkrun	36:34		95	1	Wormwood Scrubs parkrun # 361	Wormwood Scrubs	61.30%
12 May	parkrun	37:30		97	1	Wormwood Scrubs parkrun # 360	Wormwood Scrubs	58.13%
05 May	parkrun	37:23		70	1	Wormwood Scrubs parkrun # 359	Wormwood Scrubs	58.31%
27 Apr	5K	33:55		262	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	64.28%
21 Apr	parkrun	38:02		88	1	Wormwood Scrubs parkrun # 357	Wormwood Scrubs	57.32%
14 Apr	parkrun	41:53		93	1	Wormwood Scrubs parkrun # 356	Wormwood Scrubs	52.05%
31 Mar	parkrun	40:28		42	1	Wormwood Scrubs parkrun # 354	Wormwood Scrubs	53.87%
16 Feb	5K	35:41		219	2	Harbour Club Last Friday of the Month 5K	London Hyde Park	61.09%

2017
30 Jun	5K	33:28		209	1	Harbour Club Last Friday of the Month 5K	London Hyde Park	65.14%
24 Jun	parkrun	34:50		65	1	Wormwood Scrubs parkrun # 316	Wormwood Scrubs	62.58%
17 Jun	parkrun	37:16		98	1	Wormwood Scrubs parkrun # 315	Wormwood Scrubs	58.50%
20 May	parkrun	37:49		73	1	Wormwood Scrubs parkrun # 311	Wormwood Scrubs	57.65%
13 May	parkrun	33:45		97	1	Wormwood Scrubs parkrun # 310	Wormwood Scrubs	62.96%
06 May	parkrun	34:01		90	1	Wormwood Scrubs parkrun # 309	Wormwood Scrubs	62.47%
28 Apr	5K	33:30		272	3	Brooks Serpentine Last Friday 5K	London Hyde Park	63.43%
15 Apr	parkrun	35:22		47	1	Wormwood Scrubs parkrun # 306	Wormwood Scrubs	60.08%
11 Mar	parkrun	35:44		74	1	Wormwood Scrubs parkrun # 301	Wormwood Scrubs	59.47%
04 Mar	parkrun	39:29		66	1	Wormwood Scrubs parkrun # 300	Wormwood Scrubs	53.82%
25 Feb	parkrun	36:42		56	1	Wormwood Scrubs parkrun # 299	Wormwood Scrubs	57.90%
18 Feb	parkrun	36:32		63	1	Wormwood Scrubs parkrun # 298	Wormwood Scrubs	58.17%
27 Jan	5K	33:49		258	2	Brooks Serpentine Last Friday 5K	London Hyde Park	62.84%

2016
30 Dec	5K	33:28		170	3	Brooks Serpentine Last Friday 5K	London Hyde Park	63.50%
10 Dec	parkrun	34:38		55	1	Wormwood Scrubs parkrun # 288	Wormwood Scrubs	61.36%
25 Nov	5K	37:17		269	3	Brooks Serpentine Last Friday 5K	London Hyde Park	57.00%
12 Nov	parkrun	39:15		31	1	Wormwood Scrubs parkrun # 284	Wormwood Scrubs	54.14%
05 Nov	parkrun	37:32		94	1	Wormwood Scrubs parkrun # 283	Wormwood Scrubs	56.62%
28 Oct	5K	34:48		243	2	Brooks Serpentine Last Friday 5K	London Hyde Park	61.06%
22 Oct	parkrun	38:44		68	1	Wormwood Scrubs parkrun # 281	Wormwood Scrubs	54.86%
08 Oct	parkrun	40:41		69	1	Wormwood Scrubs parkrun # 279	Wormwood Scrubs	52.23%
30 Sep	5K	36:09		283	3	Brooks Serpentine Last Friday 5K	London Hyde Park	58.78%
03 Sep	parkrun	37:55		76	1	Wormwood Scrubs parkrun # 274	Wormwood Scrubs	56.04%
29 Jul	5K	35:38		235	3	Brooks Serpentine Last Friday 5K	London Hyde Park	59.64%
24 Jul	10K	1:24:20		205		Summer League - Regent's Park	Regent's Park	52.15%
16 Jul	parkrun	38:10		44	1	Wormwood Scrubs parkrun # 267	Wormwood Scrubs	55.68%
18 Jun	parkrun	37:07		48	1	Wormwood Scrubs parkrun # 263	Wormwood Scrubs	57.25%
27 May	5K	37:05		288	1	Brooks Serpentine Last Friday 5K	London Hyde Park	57.30%
29 Apr	5K	36:38		286	1	Brooks Serpentine Last Friday 5K	London Hyde Park	56.60%
29 Apr	5K	0:36:38		1	1	Serpentine Last Friday 5k	Hyde Park	56.60%

2015
30 Jan	5K	32:15		261	3	Brooks Serpentine Last Friday 5K	London Hyde Park	62.84%

2014
05 Oct	10K	66:11	64:57	251	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	64.54%
26 Sep	5K	31:19		203	4	Brooks Serpentine Last Friday 5K	London Hyde Park	64.72%
29 Aug	5K	31:02		192	3	Brooks Serpentine Last Friday 5K	London Hyde Park	65.31%
17 Aug	10K	65:53		236	1	Summer League 10K	Battersea Park	63.62%
18 Jul	5K	34:59		179	3	Brooks Serpentine Last Friday 5K	London Hyde Park	57.93%
27 Jun	5K	31:23		221	3	Brooks Serpentine Last Friday 5K	London Hyde Park	64.58%
23 May	5K	31:12		214	4	Brooks Serpentine Last Friday 5K	London Hyde Park	64.96%
25 Apr	5K	30:51		107	2	Brooks Serpentine Last Friday 5K	London Hyde Park	64.29%
28 Mar	5K	32:13		272	2	Brooks Serpentine Last Friday 5K	London Hyde Park	61.56%
02 Mar	10K	79:39	69:18	429		Regent's Park 10K Winter Series	London Regent's Park	59.19%

2013
26 Jul	5K	31:25		202	3	Brooks Serpentine Last Friday 5K	London Hyde Park	63.13%
28 Jun	5K	30:29		199	4	Brooks Serpentine Last Friday 5K	London Hyde Park	65.06%
31 May	5K	31:17		212	2	Brooks Serpentine Last Friday 5K	London Hyde Park	63.40%
26 Apr	5K	31:18		212	2	Brooks Serpentine Last Friday 5K	London Hyde Park	62.09%
29 Mar	5K	32:03		133	3	Brooks Serpentine Last Friday 5K	London Hyde Park	60.63%
09 Feb	ZXC	59:21		288	1	ATW Metropolitan League	Northwood

2012
28 Dec	5K	30:53		141	3	Brooks Serpentine Last Friday 5K	London Hyde Park	62.92%
30 Nov	5K	33:14		252	4	Brooks Serpentine Last Friday 5K	London Hyde Park	58.48%
26 Oct	5K	31:53		238	4	Brooks Serpentine Last Friday 5K	London Hyde Park	60.95%
20 Oct	ZXC	59:17		337	2	ATW Metropolitan League	Claybury
28 Sep	5K	31:38		198	3	Brooks Serpentine Last Friday 5K	London Hyde Park	61.43%
20 Jul	5K	31:24		157	4	Brooks Serpentine Last Friday 5K	London Kensington Gardens	61.89%
29 Jun	5K	32:49		180		Brooks Serpentine Last Friday 5K	London Kensington Gardens	59.22%
25 May	5K	34:24		189	3	Brooks Serpentine Last Friday 5K	London Hyde Park	56.49%
27 Apr	5K	30:43		201	2	Brooks Serpentine Last Friday 5K	London Hyde Park	62.13%

2011
25 Nov	5K	29:51		219	3	Brooks Serpentine Last Friday 5K	Hyde Park	63.93%
28 Oct	5K	29:39		212	3	Brooks Serpentine Last Friday 5K	London Hyde Park	64.36%
29 Jul	5K	30:16		197	3	Brooks Serpentine Last Friday 5K	Hyde Park	63.05%

2010
29 Oct	5K	29:48		199	3	Brooks Serpentine Last Friday 5K	London Hyde Park	62.92%
28 May	5K	31:15		204		Brooks Serpentine Last Friday 5K	London Hyde Park	60.00%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.03%

This equates to a race time of 39:30

The race this is based on is: Harbour Club Last Friday of the Month 5K 2019-10-25