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Power of 10 id: 222568 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
33:45 | 41:48 | 34:31 | 35:16 | 33:45 | 34:38 | |||
29:39 | 34:20 | 33:21 | 33:28 | 33:28 | 32:15 | 30:51 | ||
1:04:57 | 1:12:49 | 1:09:44 | 1:24:20 | 1:04:57 | ||||
Event | 2013 | 2012 | 2011 | 2010 | ||||
30:29 | 30:43 | 29:39 | 29:48 | |||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
parkrun | 41:48 | 137 | 1 | Wormwood Scrubs parkrun # 445 | Wormwood Scrubs | 55.26% | |||
2019 | |||||||||
5K | 34:42 | 202 | 3 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 66.57% | |||
parkrun | 42:34 | 62 | 1 | Wormwood Scrubs parkrun # 443 | Wormwood Scrubs | 54.27% | |||
parkrun | 41:03 | 80 | 1 | Wormwood Scrubs parkrun # 442 | Wormwood Scrubs | 56.27% | |||
parkrun | 39:31 | 74 | 1 | Wormwood Scrubs parkrun # 441 | Wormwood Scrubs | 58.46% | |||
10K | 74:05 | 73:33 | 276 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.13% | ||
parkrun | 51:56 | 106 | 1 | Wormwood Scrubs parkrun # 439 | Wormwood Scrubs | 44.48% | |||
parkrun | 38:47 | 117 | 1 | Wormwood Scrubs parkrun # 437 | Wormwood Scrubs | 59.56% | |||
5K | 34:20 | 238 | 3 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 67.28% | |||
parkrun | 39:14 | 118 | 1 | Wormwood Scrubs parkrun # 434 | Wormwood Scrubs | 58.88% | |||
parkrun | 45:46 | 94 | 1 | Wormwood Scrubs parkrun # 433 | Wormwood Scrubs | 50.47% | |||
10K | 73:07 | 72:49 | 163 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.78% | ||
5K | 34:25 | 238 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 67.12% | |||
parkrun | 34:31 | 123 | 1 | Wormwood Scrubs parkrun # 430 | Wormwood Scrubs | 66.92% | |||
parkrun | 37:01 | 133 | 1 | Wormwood Scrubs parkrun # 429 | Wormwood Scrubs | 62.40% | |||
parkrun | 36:44 | 172 | 1 | Wormwood Scrubs parkrun # 428 | Wormwood Scrubs | 62.89% | |||
5K | 35:08 | 269 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 65.75% | |||
parkrun | 38:47 | 118 | 1 | Wormwood Scrubs parkrun # 426 | Wormwood Scrubs | 59.56% | |||
parkrun | 38:55 | 105 | 1 | Wormwood Scrubs parkrun # 425 | Wormwood Scrubs | 59.36% | |||
parkrun | 37:20 | 98 | 1 | Wormwood Scrubs parkrun # 424 | Wormwood Scrubs | 61.88% | |||
parkrun | 39:37 | 123 | 1 | Wormwood Scrubs parkrun # 423 | Wormwood Scrubs | 58.31% | |||
5K | 35:48 | 232 | 1 | Harbour Club Last Friday of the Month 5K | Hyde Park | 64.53% | |||
parkrun | 37:29 | 118 | 1 | Wormwood Scrubs parkrun # 419 | Wormwood Scrubs | 61.63% | |||
5K | 34:45 | 247 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 66.47% | |||
parkrun | 42:18 | 126 | 1 | Wormwood Scrubs parkrun # 416 | Wormwood Scrubs | 54.61% | |||
parkrun | 38:44 | 107 | 1 | Wormwood Scrubs parkrun # 415 | Wormwood Scrubs | 59.64% | |||
5K | 35:02 | 290 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 65.94% | |||
parkrun | 37:21 | 119 | 1 | Wormwood Scrubs parkrun # 413 | Wormwood Scrubs | 61.85% | |||
parkrun | 36:57 | 118 | 1 | Wormwood Scrubs parkrun # 412 | Wormwood Scrubs | 62.52% | |||
parkrun | 37:54 | 122 | 1 | Wormwood Scrubs parkrun # 411 | Wormwood Scrubs | 59.15% | |||
parkrun | 37:53 | 121 | 1 | Wormwood Scrubs parkrun # 408 | Wormwood Scrubs | 59.17% | |||
parkrun | 39:52 | 92 | 1 | Wormwood Scrubs parkrun # 407 | Wormwood Scrubs | 56.23% | |||
parkrun | 38:39 | 121 | 1 | Wormwood Scrubs parkrun # 405 | Wormwood Scrubs | 58.00% | |||
parkrun | 40:12 | 123 | 1 | Wormwood Scrubs parkrun # 404 | Wormwood Scrubs | 55.76% | |||
parkrun | 50:13 | 115 | 1 | Wormwood Scrubs parkrun # 403 | Wormwood Scrubs | 44.64% | |||
10K | 81:46 | 80:42 | 456 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 57.58% | ||
parkrun | 44:50 | 130 | 1 | Wormwood Scrubs parkrun # 400 | Wormwood Scrubs | 50.00% | |||
parkrun | 45:18 | 82 | 1 | Wormwood Scrubs parkrun # 398 | Wormwood Scrubs | 49.48% | |||
2018 | |||||||||
5K | 33:21 | 218 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 67.22% | |||
parkrun | 38:20 | 72 | 1 | Wormwood Scrubs parkrun # 391 | Wormwood Scrubs | 58.48% | |||
parkrun | 38:20 | 78 | 1 | Wormwood Scrubs parkrun # 389 | Wormwood Scrubs | 58.48% | |||
10K | 70:11 | 69:44 | 327 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.63% | ||
parkrun | 36:38 | 78 | 1 | Wormwood Scrubs parkrun # 387 | Wormwood Scrubs | 61.19% | |||
parkrun | 36:16 | 91 | 1 | Wormwood Scrubs parkrun # 386 | Wormwood Scrubs | 61.81% | |||
10K | 74:05 | 73:42 | 336 | 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.05% | ||
5K | 33:49 | 267 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 66.29% | |||
parkrun | 35:22 | 97 | 1 | Wormwood Scrubs parkrun # 381 | Wormwood Scrubs | 63.38% | |||
5K | 33:22 | 206 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 67.18% | |||
parkrun | 35:29 | 112 | 1 | Wormwood Scrubs parkrun # 378 | Wormwood Scrubs | 63.18% | |||
parkrun | 35:16 | 109 | 1 | Wormwood Scrubs parkrun # 376 | Wormwood Scrubs | 63.56% | |||
5K | 34:00 | 199 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 65.93% | |||
parkrun | 36:04 | 67 | 1 | Wormwood Scrubs parkrun # 374 | Wormwood Scrubs | 62.15% | |||
parkrun | 36:51 | 63 | 1 | Wormwood Scrubs parkrun # 372 | Wormwood Scrubs | 60.83% | |||
parkrun | 37:32 | 78 | 1 | Wormwood Scrubs parkrun # 371 | Wormwood Scrubs | 59.72% | |||
5K | 37:25 | 168 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 59.91% | |||
parkrun | 38:21 | 89 | 1 | Wormwood Scrubs parkrun # 369 | Wormwood Scrubs | 58.45% | |||
parkrun | 37:37 | 122 | 1 | Wormwood Scrubs parkrun # 368 | Wormwood Scrubs | 59.59% | |||
parkrun | 36:40 | 513 | Gunnersbury parkrun # 342 | Gunnersbury | 61.14% | ||||
parkrun | 38:24 | 101 | 1 | Wormwood Scrubs parkrun # 364 | Wormwood Scrubs | 58.38% | |||
5K | 34:30 | 257 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 64.98% | |||
parkrun | 36:34 | 95 | 1 | Wormwood Scrubs parkrun # 361 | Wormwood Scrubs | 61.30% | |||
parkrun | 37:30 | 97 | 1 | Wormwood Scrubs parkrun # 360 | Wormwood Scrubs | 58.13% | |||
parkrun | 37:23 | 70 | 1 | Wormwood Scrubs parkrun # 359 | Wormwood Scrubs | 58.31% | |||
5K | 33:55 | 262 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 64.28% | |||
parkrun | 38:02 | 88 | 1 | Wormwood Scrubs parkrun # 357 | Wormwood Scrubs | 57.32% | |||
parkrun | 41:53 | 93 | 1 | Wormwood Scrubs parkrun # 356 | Wormwood Scrubs | 52.05% | |||
parkrun | 40:28 | 42 | 1 | Wormwood Scrubs parkrun # 354 | Wormwood Scrubs | 53.87% | |||
5K | 35:41 | 219 | 2 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 61.09% | |||
2017 | |||||||||
5K | 33:28 | 209 | 1 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 65.14% | |||
parkrun | 34:50 | 65 | 1 | Wormwood Scrubs parkrun # 316 | Wormwood Scrubs | 62.58% | |||
parkrun | 37:16 | 98 | 1 | Wormwood Scrubs parkrun # 315 | Wormwood Scrubs | 58.50% | |||
parkrun | 37:49 | 73 | 1 | Wormwood Scrubs parkrun # 311 | Wormwood Scrubs | 57.65% | |||
parkrun | 33:45 | 97 | 1 | Wormwood Scrubs parkrun # 310 | Wormwood Scrubs | 62.96% | |||
parkrun | 34:01 | 90 | 1 | Wormwood Scrubs parkrun # 309 | Wormwood Scrubs | 62.47% | |||
5K | 33:30 | 272 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 63.43% | |||
parkrun | 35:22 | 47 | 1 | Wormwood Scrubs parkrun # 306 | Wormwood Scrubs | 60.08% | |||
parkrun | 35:44 | 74 | 1 | Wormwood Scrubs parkrun # 301 | Wormwood Scrubs | 59.47% | |||
parkrun | 39:29 | 66 | 1 | Wormwood Scrubs parkrun # 300 | Wormwood Scrubs | 53.82% | |||
parkrun | 36:42 | 56 | 1 | Wormwood Scrubs parkrun # 299 | Wormwood Scrubs | 57.90% | |||
parkrun | 36:32 | 63 | 1 | Wormwood Scrubs parkrun # 298 | Wormwood Scrubs | 58.17% | |||
5K | 33:49 | 258 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.84% | |||
2016 | |||||||||
5K | 33:28 | 170 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 63.50% | |||
parkrun | 34:38 | 55 | 1 | Wormwood Scrubs parkrun # 288 | Wormwood Scrubs | 61.36% | |||
5K | 37:17 | 269 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 57.00% | |||
parkrun | 39:15 | 31 | 1 | Wormwood Scrubs parkrun # 284 | Wormwood Scrubs | 54.14% | |||
parkrun | 37:32 | 94 | 1 | Wormwood Scrubs parkrun # 283 | Wormwood Scrubs | 56.62% | |||
5K | 34:48 | 243 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 61.06% | |||
parkrun | 38:44 | 68 | 1 | Wormwood Scrubs parkrun # 281 | Wormwood Scrubs | 54.86% | |||
parkrun | 40:41 | 69 | 1 | Wormwood Scrubs parkrun # 279 | Wormwood Scrubs | 52.23% | |||
5K | 36:09 | 283 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 58.78% | |||
parkrun | 37:55 | 76 | 1 | Wormwood Scrubs parkrun # 274 | Wormwood Scrubs | 56.04% | |||
5K | 35:38 | 235 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 59.64% | |||
10K | 1:24:20 | 205 | Summer League - Regent's Park | Regent's Park | 52.15% | ||||
parkrun | 38:10 | 44 | 1 | Wormwood Scrubs parkrun # 267 | Wormwood Scrubs | 55.68% | |||
parkrun | 37:07 | 48 | 1 | Wormwood Scrubs parkrun # 263 | Wormwood Scrubs | 57.25% | |||
5K | 37:05 | 288 | 1 | Brooks Serpentine Last Friday 5K | London Hyde Park | 57.30% | |||
5K | 36:38 | 286 | 1 | Brooks Serpentine Last Friday 5K | London Hyde Park | 56.60% | |||
5K | 0:36:38 | 1 | 1 | Serpentine Last Friday 5k | Hyde Park | 56.60% | |||
2015 | |||||||||
5K | 32:15 | 261 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.84% | |||
2014 | |||||||||
10K | 66:11 | 64:57 | 251 | 2 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 64.54% | ||
5K | 31:19 | 203 | 4 | Brooks Serpentine Last Friday 5K | London Hyde Park | 64.72% | |||
5K | 31:02 | 192 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 65.31% | |||
10K | 65:53 | 236 | 1 | Summer League 10K | Battersea Park | 63.62% | |||
5K | 34:59 | 179 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 57.93% | |||
5K | 31:23 | 221 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 64.58% | |||
5K | 31:12 | 214 | 4 | Brooks Serpentine Last Friday 5K | London Hyde Park | 64.96% | |||
5K | 30:51 | 107 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 64.29% | |||
5K | 32:13 | 272 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 61.56% | |||
10K | 79:39 | 69:18 | 429 | Regent's Park 10K Winter Series | London Regent's Park | 59.19% | |||
2013 | |||||||||
5K | 31:25 | 202 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 63.13% | |||
5K | 30:29 | 199 | 4 | Brooks Serpentine Last Friday 5K | London Hyde Park | 65.06% | |||
5K | 31:17 | 212 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 63.40% | |||
5K | 31:18 | 212 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.09% | |||
5K | 32:03 | 133 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 60.63% | |||
ZXC | 59:21 | 288 | 1 | ATW Metropolitan League | Northwood | ||||
2012 | |||||||||
5K | 30:53 | 141 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.92% | |||
5K | 33:14 | 252 | 4 | Brooks Serpentine Last Friday 5K | London Hyde Park | 58.48% | |||
5K | 31:53 | 238 | 4 | Brooks Serpentine Last Friday 5K | London Hyde Park | 60.95% | |||
ZXC | 59:17 | 337 | 2 | ATW Metropolitan League | Claybury | ||||
5K | 31:38 | 198 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 61.43% | |||
5K | 31:24 | 157 | 4 | Brooks Serpentine Last Friday 5K | London Kensington Gardens | 61.89% | |||
5K | 32:49 | 180 | Brooks Serpentine Last Friday 5K | London Kensington Gardens | 59.22% | ||||
5K | 34:24 | 189 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 56.49% | |||
5K | 30:43 | 201 | 2 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.13% | |||
2011 | |||||||||
5K | 29:51 | 219 | 3 | Brooks Serpentine Last Friday 5K | Hyde Park | 63.93% | |||
5K | 29:39 | 212 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 64.36% | |||
5K | 30:16 | 197 | 3 | Brooks Serpentine Last Friday 5K | Hyde Park | 63.05% | |||
2010 | |||||||||
5K | 29:48 | 199 | 3 | Brooks Serpentine Last Friday 5K | London Hyde Park | 62.92% | |||
5K | 31:15 | 204 | Brooks Serpentine Last Friday 5K | London Hyde Park | 60.00% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.03%
This equates to a race time of 39:30
The race this is based on is: Harbour Club Last Friday of the Month 5K 2019-10-25