Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|---|
| 18:54 | 19:18 | 19:29 | 18:54 | 20:06 | ||
| 1:02:49 | 1:02:49 | 1:03:24 | 1:06:45 | |||
| 37:17 | 37:28 | 37:17 | 42:10 | |||
| 1:23:31 | 1:23:31 | 1:24:21 | 1:29:26 | |||
| 2:57:02 | 2:57:02 | 3:00:09 | 3:16:53 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| parkrun | 19:18 | 6 | 1 | Hampstead Heath parkrun # 452 | Hampstead Heath | 70.55% | |||
| parkrun | 19:51 | 12 | 1 | Hampstead Heath parkrun # 451 | Hampstead Heath | 68.60% | |||
| Other | 06:09:40 | 06:09:40 | 20 | 12 | Country to Capital | Wendover | |||
| 2019 | |||||||||
| parkrun | 19:34 | 8 | Hampstead Heath parkrun # 446 | Hampstead Heath | 69.59% | ||||
| Mar | 2:58:10 | 2:57:02 | 1675 | Valencia Marathon | Valencia, ESP | 70.98% | |||
| 10K | 37:28 | 37:28 | 8 | 2 | RunThrough Victoria Park 10K | London Victoria Park | 73.44% | ||
| parkrun | 19:29 | 9 | Hampstead Heath parkrun # 441 | Hampstead Heath | 69.89% | ||||
| 10M | 62:52 | 62:49 | 52 | Cabbage Patch 10 | Twickenham | 71.77% | |||
| HM | 84:44 | 84:36 | 82 | Ealing Half Marathon | Ealing | 70.53% | |||
| 10K | 37:43 | 37:43 | 6 | 1 | RunThrough Victoria Park 10K | London Victoria Park | 72.96% | ||
| Other | 21:50:04 | 21:50:04 | 63 | Gran Trail Courmayeur 107km. 6550m+ | Courmayeur | ||||
| parkrun | 20:10 | 21 | Hampstead Heath parkrun # 422 | Hampstead Heath | 67.02% | ||||
| Other | 08:46:28 | 08:46:28 | 29 | 21 | Classic Quarter Ultra Marathon 44 miles | Cornwall | |||
| Other | 05:29:15 | 05:29:15 | 8 | 4 | Exmoor Ultra trail race 52km | Exmoor | |||
| HM | 83:33 | 83:31 | 10 | Croydon Half Marathon | Croydon | 71.06% | |||
| 10K | 37:55 | 37:50 | 8 | Victoria Park 10K | London Victoria Park | 72.29% | |||
| 10K | 38:20 | 38:15 | 15 | QEOP Winter 10K Series | London Olympic Park | 71.50% | |||
| 2018 | |||||||||
| Mar | 03:00:44 | 03:00:09 | 1708 | 439 | Valencia Marathon | Valencia, Spain | 69.38% | ||
| Mar | 3:00:44 | 3:00:09 | 1708 | Maratón Valencia Trinidad Alfonso EDP | Valencia, ESP | 69.38% | |||
| 10K | 00:37:19 | 00:37:17 | 9 | 4 | RunThrough Victoria Park 10k | Victoria Park | 73.36% | ||
| 10K | 37:19 | 37:17 | 9 | 4 | RunThrough Victoria Park 10K | London Victoria Park | 73.36% | ||
| 10K | 00:39:35 | 00:37:34 | 11 | 11 | Winter 10K Series (course was diverted and ended up being +500m longer) | Olympic Park | 72.80% | ||
| 10K | 39:35 | 39:31 | 11 | QEOP Winter 10K Series | London Olympic Park | 69.21% | |||
| 10M | 63:24 | 46 | Cabbage Patch 10 | Twickenham | 70.72% | ||||
| HM | 84:31 | 84:21 | 100 | Ealing Half Marathon | Ealing | 70.36% | |||
| Other | 22:23:08 | 22:23:08 | Ultra Tour du Beaufortain (101km / 6,000m ascent) | Queige (France) | |||||
| Other | 05:29:11 | 05:29:11 | 16 | 8 | Northants Ultra Shires & Spires 35 miles | UK | |||
| Mar | 3:06:48 | 1528 | Schneider Electric Marathon de Paris | Paris, FRA | 66.60% | ||||
| parkrun | 18:54 | 7 | 1 | Highbury Fields parkrun # 338 | Highbury Fields | 70.99% | |||
| Other | 02:14:40 | 02:14:40 | 48 | 21 | Ashridge Boundary Run | Ashridge | |||
| parkrun | 19:26 | 3 | 1 | Hampstead Heath parkrun # 356 | Hampstead Heath | 69.04% | |||
| parkrun | 21:13 | 10 | 1 | Hampstead Heath parkrun # 354 | Hampstead Heath | 63.24% | |||
| 2017 | |||||||||
| Other | 08:29:58 | 08:29:58 | 573 | 320 | SaintéLyon Ultramarathon 73km | Saint-Etienne (France) | |||
| parkrun | 20:06 | 8 | Hampstead Heath parkrun # 342 | Hampstead Heath | 66.75% | ||||
| parkrun | 20:10 | 13 | 1 | Hampstead Heath parkrun # 340 | Hampstead Heath | 66.53% | |||
| 10M | 66:45 | 106 | Cabbage Patch 10 | Twickenham | 66.84% | ||||
| 10K | 42:28 | 42:10 | 57 | Regent's Park Summer 10K Series | London Regent's Park | 64.19% | |||
| Mar | 3:16:53 | 2931 | Schneider Electric Marathon de Paris | Paris, FRA | 62.95% | ||||
| 2016 | |||||||||
| HM | 89:54 | 89:26 | 194 | Ealing Half Marathon | Ealing | 65.80% | |||
| HM | 98:08 | 96:49 | 413 | 84 | ING Luxembourg Night Half-Marathon | Luxembourg, LUX | 60.61% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.15%
This equates to a race time of 20:47
The race this is based on is: RunThrough Victoria Park 10K 2019-11-16
