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| Power of 10 id: 777994 |
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| Event | PB | 2019 | 2018 | 2017 | 2016 | 2010 |
|---|---|---|---|---|---|---|
| 19:51 | 19:51 | 21:06 | 19:54 | 21:17 | ||
| 1:06.86 | 1:06.86 | |||||
| 5:47.3 | 5:47.3 | 5:52.6 | ||||
| 10:07 | 11:23 | 10:07 | ||||
| 35:07 | 35:07 | |||||
| 43:08 | 43:39 | 45:04 | 43:08 | 43:48 | ||
| 5:45 | 5:45 | |||||
| 1:37:01 | 1:37:01 | 1:38:38 | 1:42:55 | |||
| 3:39:48 | 3:39:48 | 4:23:27 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2019 | |||||||||
| DT2K | 15.76 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 400 | 66.86 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| Mile | 5:47.3 | 10 | Golden Stag Mile Open | Finsbury Park | 64.09% | ||||
| 10K | 46:01 | 43:39 | 2004 | 1186 | Vitality London 10,000 | London | 61.21% | ||
| HM | 97:14 | 97:01 | 82 | Croydon Half Marathon | Croydon | 60.18% | |||
| Beer Mile | 11:23 | 6 | 5 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
| parkrun | 19:51 | 51 | Hackney Marshes parkrun # 452 | Hackney Marshes | 65.41% | ||||
| 7.5KXC | 38:06 | 313 | Start Fitness Metropolitan League | Alexandra Palace | |||||
| 8KXC | 36:59 | 415 | Start Fitness Metropolitan League | Wormwood Scrubs | 57.32% | ||||
| 2018 | |||||||||
| 10K | 45:04 | 118 | London Summer League | London Battersea Park | 59.28% | ||||
| 10K | 00:46:42 | 102 | Summer League | Regent's Park | 57.21% | ||||
| 10KMT | 46:42 | 102 | London Summer League 10K | Regent's Park | 57.21% | ||||
| parkrun | 27:40 | 215 | Darley parkrun # 232 | Darley | 46.93% | ||||
| 1M | 5:45 | 140 | Vitality Westminster Mile | London | |||||
| parkrun | 21:06 | 33 | Darley parkrun # 227 | Darley | 61.53% | ||||
| parkrun | 21:11 | 27 | Highbury Fields parkrun # 338 | Highbury Fields | 61.29% | ||||
| parkrun | 21:10 | 47 | Finsbury Park parkrun # 408 | Finsbury Park | 61.34% | ||||
| parkrun | 21:26 | 33 | Highbury Fields parkrun # 327 | Highbury Fields | 60.58% | ||||
| 2017 | |||||||||
| parkrun | 22:12 | 30 | Hampstead Heath parkrun # 348 | Hampstead Heath | 58.48% | ||||
| 10K | 43:28 | 43:08 | 58 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 61.94% | |||
| Mar | 3:40:20 | 3:40:20 | TCS New York City Marathon | New York NY, USA | 55.80% | ||||
| 10K | 53:58 | 119 | Abbots Langley Tough 10K | Abbots Langley | 49.51% | ||||
| parkrun | 19:54 | 32 | Hackney Marshes parkrun # 375 | Hackney Marshes | 65.24% | ||||
| 10KNAD | 42:18 | 56 | London Summer League | London Battersea Park | 63.16% | ||||
| 5M | 00:35:07 | 53 | 28 | Summer League | Dulwich Park | 59.56% | |||
| 5MNAD | 35:07 | 53 | London Summer League | Dulwich | 59.56% | ||||
| Mile | 5:52.6 | 4 | Golden Stag Mile | Finsbury Park | 63.13% | ||||
| 10KNAD | 45:44 | 47 | London Summer League | Harrow | 58.42% | ||||
| 10K | 00:45:44 | 47 | Summer League | Headstone Manor Park | 58.42% | ||||
| parkrun | 20:48 | 31 | Finsbury Park parkrun # 374 | Finsbury Park | 62.42% | ||||
| Mar | 3:39:48 | 2452 | ASICS Greater Manchester Marathon | Manchester | 55.94% | ||||
| Beer Mile | 00:10:07 | 5 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
| 10K | 47:40 | 47:15 | 185 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 56.54% | |||
| 2016 | |||||||||
| parkrun | 23:17 | 58 | Highbury Fields parkrun # 267 | Highbury Fields | 55.76% | ||||
| MarMT | 3:42:57 | 3:42:45 | 76 | Thames Meander Marathon | Kingston upon Thames | 55.20% | |||
| parkrun | 27:44 | 177 | Finsbury Park parkrun # 347 | Finsbury Park | 46.81% | ||||
| HM | 99:08 | 98:38 | 564 | Ealing Half Marathon | Ealing | 59.19% | |||
| 10K | 44:09 | 43:48 | 86 | Regent's Park Summer 10K Series | London Regent's Park | 61.00% | |||
| parkrun | 21:17 | 33 | Highbury Fields parkrun # 244 | Highbury Fields | 61.00% | ||||
| Mar | 4:23:27 | 22849 | Schneider Electric Paris Marathon | Paris, FRA | 46.67% | ||||
| 2010 | |||||||||
| HM | 1:43:17 | 1:42:55 | 300 | New Forest Half Marathon | New Milton | 56.73% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.48%
This equates to a race time of 22:25
The race this is based on is: Hackney Marshes parkrun # 452 2019-02-16
