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| Power of 10 id: 798702 |
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| Event | PB | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|
| 21:18 | 21:18 | 21:42 | |||
| 1:08:11 | 1:08:11 | ||||
| 41:38 | 41:38 | 43:25 | 43:22 | ||
| 1:27:52 | 1:27:52 | 1:30:31 | 1:29:42 | 1:34:31 | |
| 3:21:33 | 3:21:33 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2019 | |||||||||
| 10M | 68:14 | 68:11 | 131 | 4 | Cabbage Patch 10 | Twickenham | 74.43% | ||
| HM | 1:28:13 | 1:27:52 | 252 | 17 | Maidenhead Half Marathon | Maidenhead | 76.31% | ||
| 10K | 41:38 | 65 | 3 | London Summer League | London Regents Park | 74.58% | |||
| 10K | 00:41:38 | 67 | 3 | Summer League | Regent's Park | 74.58% | |||
| HM | 96:51 | 12 | 1 | RunThrough Lee Valley VeloPark | Lee Valley | 69.23% | |||
| 2018 | |||||||||
| HM | 90:31 | 18 | 1 | RunThrough Lee Valley VeloPark Half Marathon | Lee Valley | 73.69% | |||
| Other | 14:11:41 | 14:11:41 | 15 | 7 | Swiss Irontrail 84.9 km | Davos | |||
| Mar | 3:21:37 | 3:21:33 | 73 | 2 | MK Marathon Weekend Marathon | Milton Keynes | 68.50% | ||
| parkrun | 21:26 | 39 | 1 | Finsbury Park parkrun # 418 | Finsbury Park | 70.06% | |||
| parkrun | 21:18 | 15 | 1 | Hampstead Heath parkrun # 360 | Hampstead Heath | 70.50% | |||
| HMMT | 1:30:26 | 1:30:22 | 44 | 3 | Lee Valley Run Fest Half Marathon | Waltham Cross | 73.81% | ||
| 2017 | |||||||||
| HM | 89:49 | 89:42 | 125 | 7 | St Neots Riverside Half Marathon | St Neots | 73.99% | ||
| Other | 4:46:14 | 4:46:14 | 8 | 1 | XNRG Humanity Direct Ultra 52 km | Tring | |||
| Other | 22:55:33 | 22:55:33 | 21 | 9 | Ultra Tour Monte Rosa 116 km / +8,100 m | Cervinia - Grachen | |||
| 10KNAD | 41:19 | 46 | 1 | London Summer League | London Battersea Park | 74.47% | |||
| parkrun | 21:42 | 24 | Hampstead Heath parkrun # 327 | Hampstead Heath | 68.97% | ||||
| Other | 27:38:37 | 27:38:37 | 7 | 2 | Al Andalus Ultimate Trail 230 km | Loja | |||
| 10KNAD | 43:25 | 27 | 1 | London Summer League | Harrow | 70.86% | |||
| 10K | 00:43:25 | 27 | Summer League | Headstone Manor Park | 70.86% | ||||
| 2016 | |||||||||
| HM | 94:39 | 94:31 | 167 | 5 | St Neots Riverside Half Marathon | St Neots | 69.93% | ||
| 10K | 43:30 | 43:22 | 86 | 2 | Mornington Chasers' Regent's Park 10K Winter Series | London Regents Park | 70.68% | ||
| 10K | 00:43:30 | 00:43:22 | 86 | 2 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.68% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.93%
This equates to a race time of 22:15
The race this is based on is: Maidenhead Half Marathon 2019-09-01
