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Race Results

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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Paul Simons

Power of 10 id: 3749

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Personal and Season's Bests

EventPB2019201820172016201520142013
parkrun16:4119:0518:1317:2017:3817:0217:1116:41
30009:43.389:43.38
500014:58.93
1000031:30.235:19.65
3000SC9:39.8
5K14:3916:5916:36
5M24:4529:32
10M50:34
20M1:48:56
10K30:3943:4035:4435:2935:2134:32
1M5:045:04
HM1:06:211:27:201:29:271:25:431:24:011:20:171:27:081:15:09
Mar2:23:493:14:193:28:473:01:022:55:473:31:572:59:22

Event2012201120102009200820072006
parkrun17:1816:5829:50
3000
500016:40.216:38.3
1000034:3934:30.8
3000SC
5K16:5616:3016:2516:2316:59
5M28:4927:5227:3827:25
10M56:2855:0855:2259:01
20M
10K33:3934:2034:0033:5334:2832:52
1M
HM1:14:241:15:151:12:341:19:491:13:29
Mar2:57:062:43:422:45:552:48:342:55:102:49:12

Event2005200420022001199619951994
parkrun
3000
500016:06.8916:03.3615:53.915:4014:58.93
1000031:30.2
3000SC9:39.8
5K16:3516:0514:39
5M26:3027:0024:45
10M55:4055:1350:34
20M
10K33:4134:1130:39
1M
HM1:06:21
Mar2:23:49

Event1992-0001
parkrun
3000
500015:52.3
10000
3000SC
5K
5M
10M
20M1:48:56
10K
1M
HM
Mar

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2019
08 SepHM87:3287:205008SimplyHealth Great North RunNewcastle-South Shields78.00%
26 MayHM95:0394:552345Rock 'n' Roll Liverpool Half MarathonLiverpool71.76%
19 MayHM92:5792:551955Simplyhealth Great Manchester Run Half MarathonManchester73.31%
05 May10K44:3243:4032716John West Liverpool Spring 10KLiverpool71.83%
02 Marparkrun19:0511Crosby parkrun # 170Crosby79.74%

2018
14 OctHM90:0657019Manchester Half MarathonManchester74.92%
16 SepMar3:25:393:14:193138BMW Berlin MarathonBerlin, GER73.15%
11 Augparkrun18:1361Cassiobury parkrun # 186Cassiobury83.53%
20 MayHM89:3189:27835Simplyhealth Great Manchester Run Half MarathonManchester75.46%
22 AprMar3:39:215788493Virgin London MarathonLondon64.80%
01 Apr5M29:3229:32172Hale Village 5Hale82.30%
18 MarHM89:5989:47304Limassol Half MarathonLimassol, CYP74.51%
13 Jan10.4KXC44:25893Manchester Area LeagueStockport

2017
23 Decparkrun17:2021Crosby parkrun # 109Crosby87.12%
16 Decparkrun18:1961Heaton Park parkrun # 394Heaton Park82.44%
11 Nov9.6KXC37:52763Manchester Area LeagueBoggart Hole Clough
15 OctHM89:2137113Manchester Half MarathonManchester74.87%
14 Oct9.84KXC41:291199Manchester Area LeagueHeaton Park
15 Aprparkrun17:3211Crosby parkrun # 73Crosby86.12%
02 AprMar3:28:471725107ASICS Greater Manchester MarathonManchester66.87%
11 Marparkrun17:2031Cassiobury parkrun # 111Cassiobury86.44%
25 Feb12KXC50:01571ECCA Saucony English National ChampionshipsNottingham73.88%
19 FebHM85:4385:431417Wrexham Village Bakery Half MarathonWrexham77.35%

2016
25 Decparkrun18:536Oldham parkrun # 330Oldham79.35%
19 Novparkrun18:0831Conwy parkrun # 96Conwy82.63%
12 Nov10K35:4935:44454Cheshire 10KAntrobus85.49%
16 OctHM94:5894:5882638Manchester Half MarathonManchester69.81%
02 OctMar3:01:053:01:021004MBNA Chester MarathonChester77.12%
25 Sep6.8KL18:5558Northern Counties Men's 6-Stage RelaysManchester
13 Augparkrun17:3831Heaton Park parkrun # 333Heaton Park84.97%
17 JulHM84:0584:01224Cheshire Half MarathonNorthwich78.91%
09 Julparkrun18:0531Southport parkrun # 5Southport82.86%
04 Junparkrun18:5451Heaton Park parkrun # 326Heaton Park79.28%
09 Aprparkrun18:064Heaton Park parkrun # 319Heaton Park82.78%

2015
15 Nov10K35:3435:292922Age UK Leeds Abbey Dash 10KLeeds85.39%
07 NovZXC33:491043Start Fitness Metropolitan LeagueStevenage
26 OctMar2:56:012:55:4722715SSE Dublin MarathonDublin, IRL78.73%
24 Oct3KXCL10:262British Masters Relay ChampionshipsLong Eaton
18 OctHM80:3880:3741Mill Town to Moors Oldham Half MarathonOldham81.52%
10 Oct9.5KXC33:39401Manchester Area LeagueWoodbank Park
04 OctMar3:13:563:13:3820215MBNA Chester MarathonChester71.48%
03 Octparkrun17:0221Heaton Park parkrun # 293Heaton Park87.28%
20 SepHM89:4889:4712811English Half MarathonWarrington73.19%
29 Augparkrun17:0321Heaton Park parkrun # 288Heaton Park87.19%
23 AugHM89:26366Rochdale Half MarathonRochdale73.48%
15 Aug5K17:0011Podium 5KBarrowford87.45%
02 AugHM89:4489:3421815Rock 'n' Roll Dublin Half MarathonDublin, IRL73.37%
09 Jul5K16:5938Standard Chartered Great City 5KLondon87.54%
01 Jul5K17:1511Salford Scorcher 5KManchester86.18%
21 Jun5K17:16318Horwich 5K (BMAF Championships)Horwich86.10%
14 JunHM89:3189:271165Rock 'n' Roll Liverpool Half MarathonLiverpool73.47%
06 Jun9.5ML58:1141Welsh Castles RelayCaernarfon
17 MayHM89:4289:3827819Chester Half MarathonChester73.32%
16 May3ML16:38214BMAF Relay ChampionshipsSutton Coldfield
10 May10K36:1036:04853Morrisons Great Manchester 10KManchester84.01%
26 AprMar3:54:253:52:4410749808Virgin London MarathonLondon59.47%
29 MarHM80:1980:17491BTR Liverpool Half MarathonLiverpool81.15%
28 Mar2.4ML13:4040Northern Men's 12-Stage RelaysLiverpool
14 Mar8KXC34:075916British Masters ChampionshipsRuithin70.15%
15 Feb5K18:0118:00201Central Lancashire 5KBolton81.94%
31 JanZXC39:2181South East Lancashire LeagueHeaton Park
24 Janparkrun17:3131Heaton Park parkrun # 260Heaton Park84.21%

2014
16 Nov10K35:2735:213304Leeds Abbey Dash 10KLeeds85.01%
08 Nov5K17:30151Podium 5KBarrowford84.29%
01 NovZXCL18:1585ECCA Saucony English National Relay ChampionshipsMansfield
25 OctZXCL15:59366BMAF Relay ChampionshipsDerby
18 Octparkrun34:21377Heaton Park parkrun # 249Heaton Park42.94%
28 Sep10K35:5181Littleborough 10KLittleborough83.82%
21 Sep10KMT36:1436:1251Richmond Running Festival 10KRichmond83.01%
06 Sep1000035:19.6571BMC 10,000m Track FestivalStretford84.54%
17 Aug10K36:3636:35282Birchwood 10KWarrington82.14%
26 Julparkrun17:1111Heaton Park parkrun # 237Heaton Park85.84%
22 Jul30009:43.383Trafford Grand PrixStretford85.54%
06 Jul5K17:1741St Annes Carnival 5KLytham St Annes85.34%
28 Jun5K16:3671Lancaster 5K SeriesLancaster88.86%
22 Jun1M5:0442City of London MileLondon
15 Jun5K16:55246BMAF 5K ChampionshipsHorwich87.19%
10 Jun30009:51.024Trafford Grand PrixStretford84.44%
25 May10K36:2636:24248Bupa London 10,000 (10K)London82.55%
18 May10K37:351433Bupa Great Manchester 10KManchester79.96%
17 May3ML17:1318BMAF Relay ChampionshipsSutton Coldfield
21 Apr5K21:30494Hollingworth Lake 5KLittleborough68.60%
13 AprMar3:32:013:31:575129399Virgin London MarathonLondon64.73%
02 MarHM87:1187:0853432Reading Half MarathonReading74.12%
01 Janparkrun17:3821Oldham parkrun # 176Oldham82.99%

2013
14 Decparkrun17:3111Heaton parkrun # 210Heaton Park83.54%
30 Novparkrun17:352Heaton parkrun # 208Heaton Park83.22%
19 Octparkrun17:4021Heaton parkrun # 202Heaton Park82.83%
27 Julparkrun17:1211Heaton parkrun # 190Heaton Park85.08%
01 Junparkrun17:5711Woodbank parkrun # 196Woodbank81.52%
27 May10K34:5934:561633Bupa London 10,000 (10K)London85.26%
26 May10K34:32782Great Manchester Run 10KManchester86.25%
25 Mayparkrun17:2921Heaton parkrun # 182Heaton Park83.70%
18 May3ML16:4312National Masters Open Road RelaysSutton Coldfield
28 AprSHORTMar3:00:163:00:0716212Greater Manchester MarathonManchester
21 AprMar3:29:373:29:324355624Virgin London MarathonLondon64.91%
14 AprMar2:59:262:59:22597Brighton MarathonBrighton75.83%
30 Marparkrun16:4121Heaton parkrun # 174Heaton Park87.11%
24 MarHM75:1075:09242Wilmslow Half MarathonWilmslow85.21%
03 MarZXC36:5363Northern Veterans Cross Country 10KWarrington
24 FebHM76:4876:46172Great North West Half MarathonBlackpool83.41%
19 JanZXC35:52101South East Lancashire LeagueLeigh
05 JanZXC46:4530Middlesex County ChampionshipsWormwood Scrubs

2012
18 Nov10K33:4333:391192Leeds Abbey Dash 10KLeeds87.82%
13 Octparkrun17:1811Heaton parkrun # 152Heaton Park84.01%
02 SepHM75:3521Blackpool Hilton Half MarathonBlackpool84.72%
25 Aug10M56:2956:28293Frank Duffy 10Dublin, IRL85.74%
01 Aug500016:40.22Northern Veterans' 5000m ChampionshipsLeigh84.49%
11 Jul5.5MMT32:1231Royton 5.5Royton
17 Jun5K16:5651Horwich Town Council Open 5KHorwich85.83%
27 May10K34:4934:491353Bupa London 10,000 (10K)London84.87%
20 May10K34:34704Bupa Great Manchester Run 10KManchester85.49%
15 AprMar2:57:0652Brighton MarathonBrighton76.14%
01 AprHM74:2874:24761Reading Half MarathonReading85.35%
31 Mar5M28:4939National Lottery Olympic Park Run 5London Olympic Park80.40%
25 MarHM74:3074:30293Wilmslow Half Marathon (Inc England Champs)Wilmslow85.23%
04 MarZXC36:3922Northern Veterans' ChampionshipsWarrington
18 Febparkrun17:4311Hampstead Heath parkrun # 40Hampstead Heath81.37%
07 JanZXC42:4428Middlesex County ChampionshipsWormwood Scrubs

2011
31 OctMar2:43:442:43:42746Dublin MarathonDublin, IRL81.68%
16 Oct1000034:39.01Northern Veteran's AC 10000 ChampionshipsLeigh84.18%
09 Oct10K34:4323Bupa Great Yorkshire Run 10KSheffield84.40%
04 Sep10K35:5821Tameside 10KAshton-under-Lyne81.46%
27 Aug5K16:3281Lancaster 5K SeriesLancaster87.20%
21 Aug10K34:2234:20164Birchwood 10KWarrington85.34%
14 Aug10K34:3431NVAC 10KBlackpool84.76%
11 Aug5K16:37212Manchester 5K Sizzler SeriesWythenshawe86.76%
07 Aug10M55:08111Sale 10Sale87.06%
30 Jul1000034:46.319Northern 10,000m ChampionshipsLeigh83.89%
28 Jul5K16:30161Manchester 5K Sizzler SeriesWythenshawe87.37%
14 Jul5K16:37181Manchester 5K Sizzler SeriesWythenshawe86.76%
30 Jun5K16:52203Manchester 5K Sizzler SeriesWythenshawe85.47%
25 Jun5K17:24185Lymm 5KWarrington82.85%
11 Jun8.6ML47:582Welsh Castles RelayCaernarfon
15 May10K36:42142Bupa Great Manchester Run 10KManchester79.84%
20 Feb10KXC36:5411NVAC ChampionshipsWarrington78.77%
06 Feb5M27:52382Asics Alsager 5Alsager82.49%
08 JanZXC47:4332Middlesex County ChampionshipsTrent Park

2010
26 Decparkrun18:2611Heaton parkrun # 70Heaton Park77.67%
17 Oct1000034:30.81NVAC 10000m Track ChampionshipsLeigh83.85%
26 Sep500016:38.32Northern Veterans League ChampionshipsHyndburn83.34%
19 SepHM75:1561Bupa Great North Run Half MarathonNewcastle-South Shields83.68%
18 Sepparkrun30:02160Richmond parkrun # 152Richmond Park47.67%
12 Sep10K34:00154Goodrich 10K (inc BMAF Champs)Goodrich85.49%
04 Sepparkrun30:32158Richmond parkrun # 150Richmond Park46.89%
22 AugHM77:32163Burnham Beeches Half MarathonFarnham Common81.21%
01 Aug10M55:22171Sale 10Wythenshawe Park86.00%
29 Jul5K16:25112Manchester 5K Sizzler SeriesWythenshawe87.21%
24 Julparkrun17:1921Oldham parkrun # 1Oldham82.68%
21 Jul5M27:3871Horwich Rmi Jubilee 5 SeriesRivington83.19%
18 Jul6MMT32:3652Hadfield Gravy 6Glossop
11 Jul10K34:1734:13148Asics British 10KLondon Hyde Park84.95%
20 Jun5K16:33195Horwich Carnival 5K (inc BMAF Champs)Horwich86.51%
16 Jun5M28:0061Horwich Rmi Jubilee 5 SeriesRivington82.10%
19 May5M28:2791Horwich Rmi Jubilee SeriesHorwich80.80%
16 May10K35:30743Bupa Great Manchester Run 10KManchester81.88%
15 May4.819KL16:0484National Masters' RelaysSutton Park
25 AprMar2:45:552:45:55328Virgin London MarathonLondon79.91%
18 Apr10KMT35:4671Radcliffe 10KRadcliffe81.27%
17 Apr4.819KL16:2828ERRA National Men's 12 Stage Road Relays (Short Legs)Sutton Park
11 Apr5MMT27:4251Gin Pit 5Tyldesley82.99%
28 MarHM77:1377:12661Wilmslow Half MarathonWilmslow80.89%
21 Mar7.4KL25:2730Northern Counties Men's 12 Stage Relays (Long Legs)Manchester
13 Marparkrun16:5831Heaton parkrun # 34Heaton Park83.79%

2009
31 Octparkrun29:50116Richmond parkrun # 107Richmond Park47.65%
26 OctMar2:48:382:48:341107Dublin MarathonDublin, IRL78.01%
10 OctZXCL11:374Manchester University RelaysManchester
20 Sep10KMT35:2921Manchester Parks Series - Boggart Chase 10KBoggart Hole Clough81.26%
13 SepSHORT10K33:26202Trafford 10KPartington
19 Aug5M27:5051Horwich Jubilee 5 SeriesRivington81.96%
12 Aug6M33:19101Saddleworth 6Saddleworth
06 Aug5K16:39183Manchester Sizzler 5KWythenshawe85.39%
26 Jul10K34:3751Moonraker 10KMiddleton83.29%
12 Jul10K34:57151British 10K London RunLondon82.50%
25 Jun5K16:2982Manchester Sizzler 5KWythenshawe86.25%
21 Jun5K16:23165BMAF 5K ChampionshipsHorwich86.78%
17 Jun5M27:25121Horwich Jubilee 5 SeriesRivington83.21%
25 May10K34:362727Bupa London 10,000 (10K)London83.33%
20 May5M27:3981Horwich Jubilee 5 SeriesRivington82.50%
17 May10K34:56792Bupa Great Manchester Run 10KManchester82.54%
12 May5K17:1191Geoff Doggett Memorial 5KLittleborough82.74%
26 AprMar2:56:072:55:5069977London MarathonLondon74.79%
18 AprZRDL15:54ERRA National Men's 12 Stage Road RelaysSutton Coldfield
04 Apr10K33:5331Regent's Park Races Summer 10K SeriesLondon Regent's Park85.10%
29 MarHM72:34423Wilmslow Half MarathonWilmslow85.35%
25 Jan10KMT34:0242Chernobyl 10KPreston84.04%

2008
27 OctMar2:55:112:55:1015627Adidas Dublin MarathonDublin, IRL74.45%
25 Sep5K17:22192Ron Hill's 70th Birthday 5KLittleborough81.19%
02 Aug10K34:4251Regent's Park 10K Race SeriesLondon Regent's Park82.42%
06 Jul10K36:27361Asics British 10K London RunWestminster78.46%
29 Jun10KMT34:3371Platts Field 10KManchester82.78%
26 Jun5K16:59133Reebok Manchester Sale Sizzler 5KWythenshawe Park83.02%
22 Jun5K16:592313British Masters' National 5K ChampionshipsHorwich83.02%
30 MarHM79:49438Wilmslow Half MarathonWilmslow76.95%
09 Mar10K34:28424The Trafford 10KPartington82.30%

2007
29 OctMar2:49:1289Dublin MarathonDublin, IRL76.44%
14 Oct10M59:0153Veterans 10 Mile Road RaceLytham St. Annes78.71%

2006
02 Jul10K34:0416British 10KLondon Hyde Park82.63%
04 JunHM79:081Blackpool Half MarathonBlackpool76.98%
07 May10K34:4237Bupa Great Edinburgh Run 10KEdinburgh81.12%
02 AprHM77:243Oldham Mayor's Half MarathonOldham78.10%
05 Mar10K32:527Trafford 10KPartington84.99%
05 FebHM73:299Watford Half MarathonWatford82.26%

2005
16 Oct10M57:0326MAX SPORTS & FOSTERS CABBAGE PATCH 10Twickenham80.13%
09 Oct10M55:4061Great South RunPortsmouth82.13%
07 Aug10K33:412PERSONAL BEST MOONRAKER 10kmMiddleton82.93%
29 Jul5M26:304BLISWORTH 5Blisworth83.52%
16 Jul500016:06.894BMAF ChampsBirmingham82.84%
09 Jul10K34:014PLATT FIELDS 10km Greater ManchesterManchester82.12%
26 Jun5K16:359HORWICH CARNIVAL 5KMHorwich83.22%
22 May10K33:501BETTY WILLETT 10kmLuton82.56%
30 Apr5K16:3810REEBOK SALFORD 5kmSalford82.97%

2004
16 Dec5K16:054STEVENAGE 5km SERIESStevenage85.28%
30 Nov5K16:143STEVENAGE 5km SERIESStevenage84.50%
26 Sep10M55:131LEIGHTON BUZZARD 10Leighton Buzzard82.19%
06 Aug5M27:005MERRY'S BLISWORTH 5Blisworth81.37%
31 Jul500016:03.365BAL1Newham82.53%
04 Jul5M27:354JOHN O'CALLAGHAN 5Luton79.65%
13 Jun10K34:115DUNSTABLE 10km BedfordshireDunstable81.08%
23 May10K34:592STOCKWOOD PARK BETTY WILLETT MEMORIAL 10kmLuton79.23%
26 Mar5K16:3516RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5kmLondon Hyde Park82.11%
14 Mar10M57:428HEMEL 10Hemel Hempstead78.13%

2002
08 Jun500015:54.21Copthall Stadium, HendonHendon82.11%
29 Mar500015:53.93VERLEA OPEN Welwyn Garden City, HertsWelwyn81.57%

2001
15 Aug500015:53.42CIVIL SERVICE CHAMPIONSHIPS EtonEton81.61%
04 Aug500015:40.03Tooting BecTooting Bec82.78%
21 Jul500015:47.11Sutcliffe Park, ElthamEltham82.15%

1996
15 Jul5K14:392Perivale 5K SeriesPerivale89.31%

1995
14 MayHM66:218Great Eastern RunSt. Neots87.99%

1994
04 NovMar2:23:491Harrow MarathonHarrow85.49%
16 Oct10M50:342Cabbage Patch 10Twickenham87.01%
19 Aug5M24:456Blisworth Friday 5Blisworth,Northants84.59%
10 Aug3000SC9:39.81Civil Service ChampionshipsCrystal Palace
06 Aug500014:58.931British LeagueCrawley84.29%
31 Jul1000031:30.23GRE Cup Semi FinalNorthwood Track, Stoke83.66%
13 Apr10K30:391Civil Service 10K Road ChampsBattersea Park87.17%

1992
04 May20M1:48:561Finchley 20Ruislip, Hillingdon

-0001
30 Nov500015:52.33CopthallHendon371.11%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 85.30%

This equates to a race time of 19:40

The race this is based on is: Crosby parkrun # 109 2017-12-23