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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Leaderboard Individual Results Club Records Results by Date
Leaderboard Individual Records By Date

Individual Results

Athlete Search:

Carl Heron

Power of 10 id: 181253

Results are mostly downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2018201720162015201420132012
parkrun19:0719:4119:0720:0420:05
5K19:1019:1019:4219:48
5M34:0834:4034:08
10M1:04:501:07:331:08:521:09:401:09:421:06:351:07:03
20M2:22:102:22:10
10K40:2742:4640:4340:3340:2740:27
HM1:27:181:27:181:28:361:30:271:28:571:30:551:30:55
Mar3:32:573:32:57

Event20112010
parkrun20:34
5K
5M
10M1:05:011:04:50
20M
10K41:03
HM1:30:02
Mar3:40:05

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2018
11 Jun5K19:10933Self Transcendence 5KBattersea Park80.61%
02 JunHMMT1:44:01392Wharfedale Trail Half MarathonThreshfield66.08%
29 May6MMT39:29305YVAA Grand Prix 6Kirkstall
13 MayHM87:2687:181193Asda Foundation Leeds Half MarathonLeeds78.73%
08 MayZMT33:12386Yorkshire Vets Grand PrixRoundhay
28 Aprparkrun19:4111Horton Park parkrun # 150Horton Park78.49%
22 Apr9.75KMT44:29274Yorkshire Vets Grand Prix 9.75KHonley
08 AprHMMT99:46141Baildon Boundary Way Half MarathonBaildon68.89%
24 Marparkrun19:5611Horton Park parkrun # 145Horton Park77.51%
11 Mar20M2:22:10401Spen 20Liversedge
25 Feb5.7MXCNT413West Yorkshire Winter LeagueStainland
17 Febparkrun20:06221Hampstead Heath parkrun # 355Hampstead Heath76.87%
11 Feb4.4MXCNT373West Yorkshire Winter LeagueSkipton
10 Febparkrun20:30101Halifax parkrun # 143Halifax75.37%
21 Jan6.04MMTNT462West Yorkshire Winter League 6Northowram
13 Janparkrun48:59330Hackney Marshes parkrun # 395Hackney Marshes31.54%
07 JanZMTNT372West Yorkshire Winter LeagueMiddleton Park

2017
25 Decparkrun20:2471Bradford parkrun # 393Bradford75.74%
23 Decparkrun20:086Horton Park parkrun # 134Horton Park76.74%
26 Nov4.7MXCNT523West Yorkshire Winter LeagueDewsbury
12 Nov5MMT35:10182Yorkshire Veterans' Grand PrixSpenborough71.94%
04 Novparkrun19:0731Brighouse parkrun # 60Wellholme Park80.82%
22 Oct15M1:43:301:43:2792Holmfirth 15 (Inc YVAA Championships)Holmfirth
14 Octparkrun20:0931Horton Park parkrun # 126Horton Park76.10%
09 Aug6MMT39:09407Hebble Trail 6Halfax
29 Julparkrun20:5024Roundhay parkrun # 327Leeds Roundhay Park73.60%
22 Julparkrun20:2531Horton Park parkrun # 114Horton Park75.10%
17 Jul5K19:42804Self Transcendence 5KBattersea Park77.83%
02 Jul10M67:4067:33634Eccup 10Leeds76.17%
25 Jun10.4MMTL92:4118Bradford Millennium Way RelayBingley
11 Jun10KMT48:1948:13292Northowram Burner 10KNorthowram65.05%
03 JunHMMT1:47:02463Wharfedale Trail Half MarathonThreshfield63.64%
30 May6MMT40:47457Yorkshire Vets Grand Prix 6Kirkstall
14 MayHM88:4088:361594Plusnet Leeds Half MarathonLeeds76.88%
23 Apr6MMT45:09273Yorkshire Vets Grand Prix 6Honley
22 Aprparkrun20:0331Horton Park parkrun # 101Horton Park76.48%
16 Apr10KMT43:38494Guiseley Gallop 10KGuiseley71.89%
15 Aprparkrun20:16121Halifax parkrun # 106Halifax75.66%
08 Aprparkrun20:16111Hampstead Heath parkrun # 311Hampstead Heath75.66%
02 AprHMMT97:01302Baildon Boundary Way Half MarathonBaildon70.21%
25 Marparkrun20:0731Brighouse parkrun # 29Wellholme Park76.22%
05 Mar10K42:4691Red Hot Toddy 10KTodmorden73.34%
04 Marparkrun19:583Horton Park parkrun # 94Horton Park76.79%
25 Febparkrun20:1071Halifax parkrun # 99Halifax76.03%
19 Feb5.6MXCNT743West Yorkshire Winter LeagueHeath Rugby Club
18 Febparkrun20:2171Brighouse parkrun # 24Wellholme Park75.35%
12 FebHM91:0891:06543Liversedge Half MarathonRoberttown74.77%
04 Febparkrun20:1251Horton Park parkrun # 90Horton Park75.91%
22 JanZXCNT573West Yorkshire Winter LeagueQueensbury
21 Janparkrun20:544Horton Park parkrun # 88Horton Park73.37%
07 Janparkrun20:194Horton Park parkrun # 87Horton Park75.47%

2016
31 Decparkrun20:4781Brighouse parkrun # 17Brighouse73.78%
24 Decparkrun21:0231Horton Park parkrun # 84Horton Park72.90%
18 DecZXCNT693West Yorkshire Winter LeagueAiredale College
10 Decparkrun21:3491Oakwell Hall parkrun # 121Oakwell Hall71.10%
03 Decparkrun20:418Horton Park parkrun # 81Horton Park74.13%
27 NovZXCNT894West Yorkshire Winter LeaguePudsey
30 OctHM91:5791:55215Bradford City Runs Half MarathonBradford74.11%
23 OctZXCNT783West Yorkshire Winter LeagueDewsbury
16 OctZMT42:37329Yorkshire Veterans' Grand PrixPudsey
15 Octparkrun20:3181Halifax parkrun # 81Halifax74.17%
08 Octparkrun20:0431Horton Park parkrun # 73Horton Park75.83%
02 Oct10K40:43223Littleborough 10KLittleborough76.34%
13 Augparkrun20:4521Bradford parkrun # 323Bradford73.33%
10 Aug6MMT41:19399Hebble 6Halifax
30 Julparkrun21:0371Horton Park parkrun # 63Horton Park72.29%
11 Jul5K19:48566Self Transcendence 5KBattersea Park76.85%
03 Jul10M68:5768:52693Eccup 10Leeds74.03%
26 JunZMTL94:3015Bradford Millennium Way RelayBingley
08 MayHM91:4590:2721710Plusnet Leeds Half MarathonLeeds74.63%
24 Apr6MMT46:48216Yorkshire Vets Grand Prix 6Honley
09 Aprparkrun20:2041Horton Park parkrun # 47Horton Park74.84%
03 AprHMMT1:41:45278Baildon Boundary Way Half MarathonBaildon66.34%
14 FebHM91:2391:19606Liversedge Half MarathonRoberttown73.92%
07 Feb10K44:52317Todmorden Hot Toddy 10KTodmorden69.28%
31 JanZXCNT768West Yorkshire Winter LeagueTemple Newsam
30 Janparkrun21:057Halifax parkrun # 45Halifax72.17%
03 Jan4.3MXCNT10211West Yorkshire Winter LeagueIdle

2015
25 Decparkrun21:0619Bradford parkrun # 289Bradford72.12%
20 Dec6MNAD44:32405Travellers 6Denby Dale
08 Nov5MMT37:09386Yorkshire Veterans' Grand PrixSpenborough66.98%
25 OctHM89:0288:57173Bradford City Runs Half MarathonBradford75.89%
03 Octparkrun20:0531Horton Park parkrun # 19Horton Park75.19%
08 Augparkrun20:3141Horton Park parkrun # 11Horton Park73.60%
05 Aug5.7MMT38:06325Yorkshire Veterans' Grand Prix 5.7Knavesmire
21 Jul5.4MMT38:59458Yorkshire Veterans' Grand PrixWest Vale
07 Jul5.5MMT37:00498Yorkshire Veterans' Grand Prix 5.5Leeds
05 Jul10M69:4769:40968Eccup 10Leeds72.56%
07 Jun10KMT47:40227Yorkshire Vet's Grand Prix 10KLythe64.65%
28 May10KMT43:48774Apperley Bridge Canter 10KApperley Bridge70.36%
26 May6MMT41:23365Yorkshire Vets Grand Prix 6Kirkstall
03 May10K40:3940:331197Liverpool Spring 10KLiverpool76.00%
12 AprHMMT99:464910Baildon Boundary Way Half MarathonBaildon67.06%
14 Mar14.188M98:4358Dentdale 14.2Dent

2014
09 Nov5MMT36:46509Yorkshire Veterans' Grand Prix Race 9Spenborough67.09%
26 OctHM90:5990:55131Bradford City Runs Half MarathonBradford73.58%
14 SepZFL4:07:28275Yorkshireman Off Road Marathon (26.1M/3281ft)Haworth
19 Aug5MMT35:41406Yorkshire Veterans' Grand PrixLeeds68.57%
12 Aug5.75MMT44:14429Yorkshire Veterans' Grand PrixBingley
06 Aug5.7MMT39:31448Yorkshire Veterans' Grand PrixKnavesmire
29 Jul5.5MMT34:50448Yorkshire Veterans' Grand PrixCrossgates
21 Jun2.9ML17:114YVAA Relay ChampionshipsSaltaire
11 Jun10M69:428111Otley 10Otley71.88%
07 JunHMMT1:51:45605Wharfedale Half MarathonSkipton59.33%
05 Jun5M34:40376Bronte 5Haworth70.58%
27 May6MMT40:48509Yorkshire Veterans' Grand PrixKirkstall
06 AprHM1:40:51346Baildon Boundary Way Half MarathonBaildon65.74%
30 Mar9.75KMT51:354412Yorkshire Veterans' Grand PrixHonley
29 MarZFL2:41:02937Heptonstall (14.9M/3281ft)Heptonstall
09 FebHM94:0994:08817Liversedge Half MarathonRoberttown70.43%
02 Feb5.6MMT38:22339Yorkshire Veterans' Grand PrixPudsey
26 JanZXCNT512West Yorkshire Winter LeagueLeeds
19 JanZFL64:3818225Soreen Stanbury Splash (7.5M/1312ft)Penistone Hill Country Park
05 JanZXCNT544West Yorkshire Winter LeagueSkipton
01 JanZFL22:04353Giant's Tooth (3M/394ft)Causeway Foot Inn

2013
08 DecZXCNT695West Yorkshire Winter LeaguePudsey
24 Nov10M66:35311Hadleigh 10Hadleigh75.24%
10 Nov5MMT35:57449Yorkshire Veterans' Grand PrixCleckheaton68.06%
27 OctHM90:55113Bradford City Runs Half MarathonBradford72.92%
22 Sep10KMT52:30223Stainland 10KHalifax57.71%
15 Sep10K40:39267Spen Greenway 10KCleckheaton74.54%
08 SepZFL4:10:09477Yorkshireman Off Road Marathon (26.1M/3281ft)Haworth
07 Aug5.7MMT38:06314Yorkshire Veterans' Grand PrixKnavesmire
30 Jul5.5MMT35:13428Yorkshire Veterans' Grand PrixCrossgates
07 Jul10M69:238713Eccup 10Leeds71.58%
03 Jul10K42:22354Helen Windsor 10KHalifax71.52%
28 MayZMT47:166013Yorkshire Veterans' Grand PrixBingley
23 May10KMT41:02578Apperley Bridge Canter 10KApperley Bridge73.84%
19 MayZFLL81:4037Calderdale Way Relay (50M/12008ft)North Dean Woods
05 May10MMT83:54696Bluebell Trail 10Halifax59.20%
28 Apr10K40:3040:27431Bradford 10KBradford74.91%
17 MarZFL2:45:1810310Heptonstall (14.9M/3281ft)Heptonstall
03 MarZXCNT363West Yorkshire Winter LeagueDewsbury
10 FebHM91:3291:28608Liversedge Half MarathonRoberttown71.85%

2012
16 DecZXCNT546West Yorkshire Winter LeagueIdle
02 DecSHORT10K33:5833:55345Bradford City Run 10KBradford
28 Oct10MMT71:21435Harewood 10Leeds69.61%
21 Oct10K40:27237Accrington 10KAccrington74.29%
08 AugZMT37:30297Yorkshire Veterans' Grand PrixKnavesmire
15 Jul10M67:037711Eccup 10Leeds73.45%
04 Jul10K42:13393Halifax Harriers Helen Windsor 10KGreetland71.18%
13 Jun10M67:12445Otley 10Otley73.29%
07 Jun5M34:08333Bronte 5Haworth70.51%
31 May10KMT42:195714ABC 10KApperley Bridge71.01%
22 May6MNAD39:46459Yorkshire Veterans' Grand PrixKirkstall
06 May10.3MMT81:27507Halifax Bluebell 10.3Halifax
22 AprMar3:34:533:32:575070348Virgin London MarathonLondon64.43%
12 FebZMT35:164411Yorkshire Veterans' Grand PrixHorsforth

2011
03 Decparkrun20:34101Bradford parkrun # 85Bradford71.72%
20 Nov10M65:01302Hadleigh 10Hadleigh75.75%
13 Nov5.2MMT35:28477Yorkshire Veterans' Grand PrixSpenborough
30 Oct15M1:41:44296Holmfirth 15Holmfirth
27 Augparkrun20:3610Bradford parkrun # 71Bradford71.04%
24 Jul10KMT44:28426Puma Pudsey 10KPudsey66.98%
16 Julparkrun20:5010Bradford parkrun # 65Bradford70.24%
10 Jul10M67:487214Eccup 10Leeds72.00%
06 Jul10K41:55417Helen Windsor 10KHalifax71.05%
03 Jul9.75KMT46:394811Yorkshire Vets Grand PrixHonley
29 Jun10KMT42:19152Esholt Bash 10KLeeds70.38%
08 Jun10M69:44364Otley 10Otley70.00%
05 JunZMT42:026914Yorkshire Vets Grand Prix SeriesWest Vale
28 Mayparkrun20:4810Bradford parkrun # 58Bradford70.35%
26 May10KMT42:346613Apperley Bridge Canter 10KLeeds69.97%
09 Jan10K41:03195Pennine 10KBrighouse72.55%

2010
21 Nov10M64:50204Hadleigh 10Hadleigh75.30%
31 Oct15M1:41:30244Holmfirth 15Thongsbridge
17 OctHM90:0690:0233Bradford City Half MarathonBradford71.12%
10 Oct5.5MMT35:19196Yorkshire Vets AA Grand PrixSkipton
18 AugZMT46:44349York Vets AA Grand PrixWest Yale
25 AprMar3:43:233:40:056134Virgin London MarathonLondon61.27%