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| Event | PB | 2019 | 2018 |
|---|---|---|---|
| 18:06 | 18:06 | ||
| 37:56 | 37:59 | 37:56 | |
| 1:24:29 | 1:24:29 | ||
| 3:27:01 | 3:27:01 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2019 | |||||||||
| HM | 84:49 | 84:29 | 208 | 32 | Virgin Sport Hackney Half Marathon | Hackney | 70.25% | ||
| 10K | 38:02 | 37:59 | 13 | QEOP Winter 10K Series | London Olympic Park | 72.01% | |||
| 2018 | |||||||||
| 10K | 38:21 | 38:19 | 13 | Royal Parks Winter 10K Series | Regent's Park | 71.38% | |||
| 10K | 00:38:21 | 00:38:19 | 13 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.38% | ||
| 10K | 38:02 | 37:56 | 14 | Regent's Park Summer 10K Series | London Regent's Park | 71.70% | |||
| Mar | 3:27:01 | 3867 | Virgin London Marathon | London | 60.10% | ||||
| parkrun | 18:06 | 10 | Hackney Marshes parkrun # 407 | Hackney Marshes | 74.13% | ||||
| parkrun | 18:06 | 10 | Hackney Marshes parkrun #407 | Hackney Marshes | 74.13% | ||||
