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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Leaderboard Individual Results Club Records Results by Date
Leaderboard Individual Records By Date

Individual Results

Athlete Search:

Abdul Salam

Power of 10 id: 110040

Results are mostly downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2018201720152014201320122011
parkrun21:3025:1425:0727:3124:3628:0524:17
10014.4
10M1:01:13
10K50:0750:4050:07
HM1:38:121:50:05
Mar4:44:434:44:43

Event20102009
parkrun21:4421:30
10014.4
10M1:01:13
10K
HM1:38:12
Mar

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2018
08 Decparkrun26:02150Hampstead Heath parkrun # 395Hampstead Heath53.78%
24 Novparkrun26:13150Hampstead Heath parkrun # 393Hampstead Heath53.40%
03 Novparkrun26:16189Hampstead Heath parkrun # 390Hampstead Heath53.30%
27 Octparkrun26:33150Hampstead Heath parkrun # 389Hampstead Heath52.73%
20 Octparkrun26:21155Hampstead Heath parkrun # 388Hampstead Heath53.13%
13 Octparkrun26:10134Hampstead Heath parkrun # 387Hampstead Heath53.50%
06 Octparkrun25:42144Hampstead Heath parkrun # 386Hampstead Heath54.47%
29 Sepparkrun26:29172Hampstead Heath parkrun # 385Hampstead Heath52.86%
22 Sepparkrun26:42209Hampstead Heath parkrun # 384Hampstead Heath52.43%
25 Augparkrun27:23142Hampstead Heath parkrun # 381Hampstead Heath50.76%
04 Augparkrun26:12130Hampstead Heath parkrun # 378Hampstead Heath53.05%
28 Julparkrun27:3023Fort William parkrun # 15Fort William50.55%
14 Julparkrun25:25108Hampstead Heath parkrun # 375Hampstead Heath54.69%
23 Junparkrun28:24235Hampstead Heath parkrun # 372Hampstead Heath48.94%
09 Junparkrun26:01191Hampstead Heath parkrun # 370Hampstead Heath53.43%
26 Mayparkrun26:20119Hampstead Heath parkrun # 368Hampstead Heath52.78%
19 Mayparkrun28:03213Hampstead Heath parkrun # 367Hampstead Heath49.55%
21 Aprparkrun26:57157Hampstead Heath parkrun # 363Hampstead Heath51.58%
14 Aprparkrun33:00277Hampstead Heath parkrun # 362Hampstead Heath42.12%
31 Marparkrun27:1699Hampstead Heath parkrun # 360Hampstead Heath50.98%
10 Febparkrun28:03132Hampstead Heath parkrun # 354Hampstead Heath49.55%
03 Febparkrun25:14134Hampstead Heath parkrun # 353Hampstead Heath55.09%
27 Janparkrun25:53156Hampstead Heath parkrun # 352Hampstead Heath53.70%

2017
23 Decparkrun26:45111Hampstead Heath parkrun # 347Hampstead Heath51.96%
09 Decparkrun26:20115Hampstead Heath parkrun # 345Hampstead Heath52.78%
11 Novparkrun25:38107Hampstead Heath parkrun # 341Hampstead Heath54.23%
04 Novparkrun25:18125Hampstead Heath parkrun # 340Hampstead Heath54.94%
28 Octparkrun25:59141Hampstead Heath parkrun # 339Hampstead Heath53.50%
07 Octparkrun25:47126Hampstead Heath parkrun # 336Hampstead Heath53.91%
23 Sepparkrun25:57143Hampstead Heath parkrun # 334Hampstead Heath53.56%
12 Augparkrun25:07104Hampstead Heath parkrun # 329Hampstead Heath54.94%
05 Augparkrun25:38128Hampstead Heath parkrun # 328Hampstead Heath53.84%
29 Julparkrun25:29103Hampstead Heath parkrun # 327Hampstead Heath54.15%
22 Julparkrun25:46101Hampstead Heath parkrun # 326Hampstead Heath53.56%
15 Julparkrun26:47136Hampstead Heath parkrun # 325Hampstead Heath51.52%
08 Julparkrun27:47168Hampstead Heath parkrun # 324Hampstead Heath49.67%

2015
27 SepHM1:54:181:50:051733359Ealing Half MarathonEaling54.53%
04 MayMar4:46:054:44:431170Milton Keynes MarathonMilton Keynes44.14%

2014
27 Sepparkrun27:31116Finsbury Park parkrun # 244Finsbury Park49.49%

2013
23 Novparkrun27:08101Hampstead Heath parkrun # 133Hampstead Heath49.82%
16 Novparkrun24:5639Hackney Marshes parkrun # 174Hackney Marshes54.21%
09 Novparkrun24:3635Hackney Marshes parkrun # 173Hackney Marshes54.95%
02 Novparkrun25:5373Highbury Fields parkrun # 104Highbury Fields52.22%
26 Octparkrun27:43104Hampstead Heath parkrun # 129Hampstead Heath48.77%
19 Octparkrun27:0372Hampstead Heath parkrun # 128Hampstead Heath49.97%
12 Octparkrun28:24104Hampstead Heath parkrun # 127Hampstead Heath47.59%
05 Octparkrun27:2992Hampstead Heath parkrun # 126Hampstead Heath49.18%

2012
28 Aprparkrun28:0562Hampstead Heath parkrun # 50Hampstead Heath47.48%
01 Jan10K51:0150:40225Brooks Serpentine New Years Day 10KLondon Hyde Park53.42%

2011
15 Octparkrun24:3123Hampstead Heath parkrun # 23Hampstead Heath54.38%
17 Sepparkrun24:1724Hampstead Heath parkrun # 19Hampstead Heath54.91%
08 JanZXC68:51140Middlesex County ChampionshipsTrent Park
01 Jan10K50:07227Brooks Serpentine New Year's Day 10KLondon Hyde Park53.81%

2010
21 NovHM98:2498:12214St. Neots Riverside Half MarathonSt. Neots59.76%
17 Oct10M61:13106Cabbage Patch 10Twickenham72.34%
09 Octparkrun21:4415Finsbury parkrun # 45Finsbury Park61.04%
17 Aprparkrun22:3328Finsbury parkrun # 23Finsbury Park58.54%
13 Marparkrun21:5224Finsbury parkrun # 18Finsbury Park60.37%

2009
31 Octparkrun21:3018Finsbury parkrun # 1Finsbury Park61.40%
16 Sep10014.47Highgate OpenParliament Hill