Race Results

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	19:12	20:08	19:12	19:28	19:48		19:54	22:18
5K	18:41	19:04	18:41	19:28	19:42		19:11
5M	33:43		33:43
10M	1:12:11							1:12:11
10K	39:22		40:23	39:22	40:12	41:14	42:27	42:29
1M	5:52						5:52
HM	1:27:06		1:27:06	1:28:50	1:28:40	1:31:11	1:28:45	1:32:06
Mar	3:04:52		3:06:34	3:10:20			3:04:52

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
29 Feb	parkrun	20:34		26	1	Southwark parkrun # 330	Southwark	72.29%
15 Feb	parkrun	20:08		18		Krakow parkrun # 354	Krakow, POL	73.84%
02 Feb	5MMT	36:13	36:10	9	1	Bedgebury Forest 5	Goudhurst	66.62%
04 Jan	5K	19:04	19:04	1	1	RunThrough Victoria Park 5K	London Victoria Park	77.97%
01 Jan	10KMT	39:50	39:48	10	1	Lamberhurst New Year's Day 10K	Lamberhurst	76.76%

2019
26 Dec	10K	40:27	40:23	33	2	Leyland Boxing Day 10K	Leyland	75.65%
21 Dec	parkrun	20:28		9	1	St Helens parkrun # 285	St Helens	72.64%
07 Dec	8KXC	36:05		48		Start Fitness Metropolitan League	Uxbridge	67.07%
13 Nov	5K	19:46	19:43	12		RunThrough Chase the Moon Olympic Park 5K	London Olympic Park	75.40%
20 Oct	Mar	3:06:43	3:06:34	175	3	Abingdon Marathon	Abingdon	73.13%
06 Oct	HM	89:07	89:00	102	2	Royal Borough of Kingston Half Marathon	Kingston upon Thames	73.99%
15 Sep	HM	90:28	90:23	84		Intersport Run Reigate Half Marathon	Reigate	72.86%
31 Aug	parkrun	20:34		11	1	St Helens parkrun # 270	St Helens	72.29%
03 Aug	5MMT	34:07		52		Orion Harriers Forest ELVIS 5	Chingford	70.62%
28 Jul	10MMT	66:35	66:31	10		Lee Valley 10 Fest 10M	Waltham Cross	74.94%
20 Jul	parkrun	20:08		11	1	Widnes parkrun # 232	Widnes	73.84%
16 Jul	5K	18:41		182		Standard Chartered Great City Race 5K	London	79.57%
06 Jul	5MMT	33:56		33		Orion Harriers Forest 5	Chingford	71.00%
15 Jun	HMNAD	85:01		1		Dartford Midnight Half Marathon / Marathon	Dartford	77.46%
08 Jun	5MMT	34:50		32		Orion Harriers Forest 5	Chingford	69.17%
19 May	HM	87:30	87:06	353	2	Virgin Sport Hackney Half Marathon	Hackney	75.60%
27 Apr	parkrun	20:00		27		Hackney Marshes parkrun # 462	Hackney Marshes	74.33%
20 Apr	parkrun	19:12		10	1	Victoria Dock parkrun # 52	Victoria Dock	77.43%
30 Mar	parkrun	20:03		19	1	Ellenbrook Fields parkrun # 152	Ellenbrook Fields	74.15%
17 Mar	HM	94:09	94:08	57		Welwyn Half Marathon	Welwyn Garden City	69.95%
16 Mar	parkrun	21:03		9	1	Widnes parkrun # 214	Widnes	70.63%
10 Mar	HM	90:59		1243		Vitality Big Half Marathon	Greenwich	72.16%
02 Mar	parkrun	19:54		17		Victoria Dock parkrun # 45	Victoria Dock	74.54%
16 Feb	5M	33:43		84		Chingford League 5	Victoria Park	71.27%
09 Feb	parkrun	22:00		32		Victoria Dock parkrun # 42	Victoria Dock	67.42%
12 Jan	6KXC	26:09		58		Start Fitness Metropolitan League	Wormwood Scrubs	68.58%

2018
26 Dec	10KNAD	43:05	43:01	52		Leyland Boxing Day 10K	Leyland	70.83%
25 Dec	parkrun	21:37		24		St Helens parkrun # 235	St Helens	68.62%
25 Nov	Mar	3:10:43	3:10:20	641		Florence Marathon	Florence, ITA	71.48%
17 Nov	parkrun	20:14		39	1	Mile End parkrun # 354	Mile End	73.31%
28 Oct	HM	92:27	92:24	73		River Thames Half Marathon	Walton-on-Thames	71.05%
13 Oct	6KXC	26:19		44		Start Fitness Metropolitan League	Claybury Park	68.14%
07 Oct	HM	93:26	93:24	95		Tonbridge Half Marathon	Tonbridge	70.29%
23 Sep	HM	89:20	89:14	308		Simplyhealth Great Bristol Half Marathon	Bristol	73.57%
04 Aug	parkrun	19:31		43		Hackney Marshes parkrun # 423	Hackney Marshes	76.00%
15 Jul	10K	40:46	40:40	180		British 10K	Westminster	74.92%
07 Jul	parkrun	20:29		8	1	Blickling parkrun # 238	Blickling	72.42%
01 Jul	10K	40:56	40:48	14		Southport 10K	Southport	74.67%
13 Jun	5K	19:28	19:28	7		RunThrough Chase the Sun Olympic Park 5K	London Olympic Park	76.20%
10 Jun	10K	41:30	41:28	45		Staplehurst 10K	Staplehurst	73.47%
19 May	5K	19:36	19:35	6		RunThrough Hyde Park 5K	London Hyde Park	75.74%
12 May	parkrun	19:33		26	1	Hackney Marshes parkrun # 411	Hackney Marshes	75.87%
22 Apr	Mar	3:19:16		2867		Virgin London Marathon	London	68.28%
14 Apr	parkrun	19:28		23	1	Mile End parkrun # 323	Mile End	76.20%
08 Apr	HM	88:59	88:50	194		Paddock Wood Half Marathon	Paddock Wood	73.90%
25 Mar	20MMT	2:26:00	2:25:57	49		Bedford 20	Bedford
14 Mar	10K	39:24	39:22	24		RunThrough Chase the Moon Olympic Park 10K	London Olympic Park	77.39%
04 Mar	HM	89:03		416		Cambridge Half Marathon	Cambridge	73.54%
18 Feb	HM	93:51	93:16	440		Wokingham Half Marathon	Wokingham	70.21%
01 Jan	10K	40:06		66		Serpentine New Year's Day 10K	London Hyde Park	75.85%

2017
26 Dec	10KNAD	40:58	40:51	38		Leyland Boxing Day 10K	Leyland	74.46%
19 Nov	HM	88:45	88:40	106		St Neots Riverside Half Marathon	St Neots	73.85%
11 Nov	6KXC	25:31		56		Start Fitness Metropolitan League	Welwyn Garden City	70.08%
04 Nov	parkrun	20:53		8		St Helens parkrun # 178	St Helens	70.87%
29 Oct	HM	89:19	89:15	84		River Thames Half Marathon	Walton-on-Thames	73.37%
14 Oct	parkrun	19:48		21	1	Southwark parkrun # 210	London Southwark Park	74.75%
08 Oct	HM	94:15	93:54	413		Perkins Great Eastern Half Marathon	Peterborough	69.74%
03 Sep	HM	92:34	92:34	196		Maidenhead Half Marathon	Maidenhead	70.74%
23 Aug	10K	40:22	40:12	20		RunThrough Chase the Sun Olympic Park 10K	London Olympic Park	75.66%
12 Aug	10K	40:57	40:52	99		Pride Run 10K	London Victoria Park	74.43%
26 Jul	5K	19:44	19:42	15		RunThrough Chase the Sun Victoria Park 5K	London Victoria Park	75.13%
09 Jul	HM	92:56		94		Southend Half Marathon	Shoeburyness	70.46%
28 May	HM	91:52	91:44	236		Rock 'n' Roll Liverpool Half Marathon	Liverpool	71.38%
15 Apr	parkrun	20:58		28	1	Southport parkrun # 46	Southport	70.59%

2016
06 Nov	HM	95:15	95:12	64		Stevenage Half Marathon	Stevenage	68.66%
03 Apr	HM	93:36	93:32	242		Brooks Paddock Wood Half Marathon	Paddock Wood	69.89%
12 Mar	HMMT	94:29	94:29	17		Thames Meander Half Marathon	Kingston upon Thames	69.18%
05 Mar	10K	41:32		75	1	Self Transcendence 10K	Battersea Park	73.03%
21 Feb	HM	92:08	91:11	424		Wokingham Half Marathon	Wokingham	71.58%
07 Feb	HM	92:39	92:37	122		Great Bentley Half Marathon	Great Bentley	70.47%
24 Jan	10K	41:45	41:45	96		Victoria Park 10K	London Victoria Park	72.65%
01 Jan	10K	41:18	41:14	69		Start Fitness Serpentine New Year's Day 10K	London Hyde Park	73.57%

2015
21 Nov	6KXC	27:17		12		North London Championships	Hackney Marshes	65.42%
15 Nov	HM	95:48	95:46	209		St Neots Riverside Half Marathon	St Neots	68.15%
07 Nov	ZXC	28:50		78	5	Start Fitness Metropolitan League	Stevenage
11 Oct	Mar	3:05:08	3:04:52	260		De Lage Landen Marathon	Eindhoven, NED	73.27%
30 Aug	10K	44:36	44:35	324		Run Norwich 10K	Norwich	68.04%
02 Aug	10K	42:33	42:27	75		Regent's Park Summer 10K Series	London Regent's Park	71.46%
18 Jul	parkrun	20:04		30	1	Norwich parkrun # 256	Norwich Eaton Park	73.59%
09 Jul	5K	19:38		277		Standard Chartered Great City 5K	London	75.21%
06 Jul	5K	19:38		57		Self Transcendence 5K	Battersea Park	75.21%
20 Jun	parkrun	19:54		36	1	Norwich parkrun # 252	Norwich Eaton Park	74.20%
14 Jun	1M	5:52		308		City of London Mile	London
08 Jun	5K	19:11		57		Self Transcendence 5K	Battersea Park	76.98%
25 May	5K	19:20		37		Self Transcendence 5K	Battersea Park	76.38%
12 Apr	Mar	3:14:40	3:14:35	328		Brighton Marathon	Brighton	69.61%
01 Mar	HM	91:03	90:54	646		Bath Half Marathon	Bath	71.75%
08 Feb	HM	89:44	88:45	259		Wokingham Half Marathon	Wokingham	73.48%
10 Jan	ZXC	27:31		53		ATW Metropolitan League	Horsenden Hill

2014
14 Dec	HM	92:16	92:06	102		Up & Running Milton Keynes Winter Half Marathon	Milton Keynes	70.81%
22 Nov	ZXC	24:13		33		North London Championships	Alexandra Palace
16 Nov	HM	97:52	97:41	218		St Neots Riverside Half Marathon	St Neots	66.76%
19 Oct	10M	72:11		349		Cabbage Patch 10	Twickenham	68.39%
21 Sep	HM	97:41		1091		Bristol Half Marathon	Bristol	66.76%
07 Sep	HM	95:44		1641		Bupa Great North Run	Newcastle-South Shields	68.12%
17 Aug	10K	42:29		66		Summer League 10K	Battersea Park	71.40%
22 Jun	HM	96:47	96:28	623		Run Hackney Half Marathon	Hackney	67.61%
25 May	10K	44:56	44:37	1274		Bupa London 10,000 (10K)	London	67.99%
10 May	parkrun	22:18		27	1	Highbury Fields parkrun # 133	Highbury Fields	66.22%
26 Apr	parkrun	22:20		96		Norwich parkrun # 191	Norwich	66.12%
06 Apr	HMMT	1:40:42	1:40:36	60		Bungay Half Marathon	Ditchingham	64.83%
02 Mar	HM	98:49	98:23	313		Tunbridge Wells Half Marathon	Tunbridge Wells	66.27%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.93%

This equates to a race time of 20:54

The race this is based on is: Standard Chartered Great City Race 5K 2019-07-16