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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
19:12 | 20:08 | 19:12 | 19:28 | 19:48 | 19:54 | 22:18 | ||
18:41 | 19:04 | 18:41 | 19:28 | 19:42 | 19:11 | |||
33:43 | 33:43 | |||||||
1:12:11 | 1:12:11 | |||||||
39:22 | 40:23 | 39:22 | 40:12 | 41:14 | 42:27 | 42:29 | ||
5:52 | 5:52 | |||||||
1:27:06 | 1:27:06 | 1:28:50 | 1:28:40 | 1:31:11 | 1:28:45 | 1:32:06 | ||
3:04:52 | 3:06:34 | 3:10:20 | 3:04:52 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
parkrun | 20:34 | 26 | 1 | Southwark parkrun # 330 | Southwark | 72.29% | |||
parkrun | 20:08 | 18 | Krakow parkrun # 354 | Krakow, POL | 73.84% | ||||
5MMT | 36:13 | 36:10 | 9 | 1 | Bedgebury Forest 5 | Goudhurst | 66.62% | ||
5K | 19:04 | 19:04 | 1 | 1 | RunThrough Victoria Park 5K | London Victoria Park | 77.97% | ||
10KMT | 39:50 | 39:48 | 10 | 1 | Lamberhurst New Year's Day 10K | Lamberhurst | 76.76% | ||
2019 | |||||||||
10K | 40:27 | 40:23 | 33 | 2 | Leyland Boxing Day 10K | Leyland | 75.65% | ||
parkrun | 20:28 | 9 | 1 | St Helens parkrun # 285 | St Helens | 72.64% | |||
8KXC | 36:05 | 48 | Start Fitness Metropolitan League | Uxbridge | 67.07% | ||||
5K | 19:46 | 19:43 | 12 | RunThrough Chase the Moon Olympic Park 5K | London Olympic Park | 75.40% | |||
Mar | 3:06:43 | 3:06:34 | 175 | 3 | Abingdon Marathon | Abingdon | 73.13% | ||
HM | 89:07 | 89:00 | 102 | 2 | Royal Borough of Kingston Half Marathon | Kingston upon Thames | 73.99% | ||
HM | 90:28 | 90:23 | 84 | Intersport Run Reigate Half Marathon | Reigate | 72.86% | |||
parkrun | 20:34 | 11 | 1 | St Helens parkrun # 270 | St Helens | 72.29% | |||
5MMT | 34:07 | 52 | Orion Harriers Forest ELVIS 5 | Chingford | 70.62% | ||||
10MMT | 66:35 | 66:31 | 10 | Lee Valley 10 Fest 10M | Waltham Cross | 74.94% | |||
parkrun | 20:08 | 11 | 1 | Widnes parkrun # 232 | Widnes | 73.84% | |||
5K | 18:41 | 182 | Standard Chartered Great City Race 5K | London | 79.57% | ||||
5MMT | 33:56 | 33 | Orion Harriers Forest 5 | Chingford | 71.00% | ||||
HMNAD | 85:01 | 1 | Dartford Midnight Half Marathon / Marathon | Dartford | 77.46% | ||||
5MMT | 34:50 | 32 | Orion Harriers Forest 5 | Chingford | 69.17% | ||||
HM | 87:30 | 87:06 | 353 | 2 | Virgin Sport Hackney Half Marathon | Hackney | 75.60% | ||
parkrun | 20:00 | 27 | Hackney Marshes parkrun # 462 | Hackney Marshes | 74.33% | ||||
parkrun | 19:12 | 10 | 1 | Victoria Dock parkrun # 52 | Victoria Dock | 77.43% | |||
parkrun | 20:03 | 19 | 1 | Ellenbrook Fields parkrun # 152 | Ellenbrook Fields | 74.15% | |||
HM | 94:09 | 94:08 | 57 | Welwyn Half Marathon | Welwyn Garden City | 69.95% | |||
parkrun | 21:03 | 9 | 1 | Widnes parkrun # 214 | Widnes | 70.63% | |||
HM | 90:59 | 1243 | Vitality Big Half Marathon | Greenwich | 72.16% | ||||
parkrun | 19:54 | 17 | Victoria Dock parkrun # 45 | Victoria Dock | 74.54% | ||||
5M | 33:43 | 84 | Chingford League 5 | Victoria Park | 71.27% | ||||
parkrun | 22:00 | 32 | Victoria Dock parkrun # 42 | Victoria Dock | 67.42% | ||||
6KXC | 26:09 | 58 | Start Fitness Metropolitan League | Wormwood Scrubs | 68.58% | ||||
2018 | |||||||||
10KNAD | 43:05 | 43:01 | 52 | Leyland Boxing Day 10K | Leyland | 70.83% | |||
parkrun | 21:37 | 24 | St Helens parkrun # 235 | St Helens | 68.62% | ||||
Mar | 3:10:43 | 3:10:20 | 641 | Florence Marathon | Florence, ITA | 71.48% | |||
parkrun | 20:14 | 39 | 1 | Mile End parkrun # 354 | Mile End | 73.31% | |||
HM | 92:27 | 92:24 | 73 | River Thames Half Marathon | Walton-on-Thames | 71.05% | |||
6KXC | 26:19 | 44 | Start Fitness Metropolitan League | Claybury Park | 68.14% | ||||
HM | 93:26 | 93:24 | 95 | Tonbridge Half Marathon | Tonbridge | 70.29% | |||
HM | 89:20 | 89:14 | 308 | Simplyhealth Great Bristol Half Marathon | Bristol | 73.57% | |||
parkrun | 19:31 | 43 | Hackney Marshes parkrun # 423 | Hackney Marshes | 76.00% | ||||
10K | 40:46 | 40:40 | 180 | British 10K | Westminster | 74.92% | |||
parkrun | 20:29 | 8 | 1 | Blickling parkrun # 238 | Blickling | 72.42% | |||
10K | 40:56 | 40:48 | 14 | Southport 10K | Southport | 74.67% | |||
5K | 19:28 | 19:28 | 7 | RunThrough Chase the Sun Olympic Park 5K | London Olympic Park | 76.20% | |||
10K | 41:30 | 41:28 | 45 | Staplehurst 10K | Staplehurst | 73.47% | |||
5K | 19:36 | 19:35 | 6 | RunThrough Hyde Park 5K | London Hyde Park | 75.74% | |||
parkrun | 19:33 | 26 | 1 | Hackney Marshes parkrun # 411 | Hackney Marshes | 75.87% | |||
Mar | 3:19:16 | 2867 | Virgin London Marathon | London | 68.28% | ||||
parkrun | 19:28 | 23 | 1 | Mile End parkrun # 323 | Mile End | 76.20% | |||
HM | 88:59 | 88:50 | 194 | Paddock Wood Half Marathon | Paddock Wood | 73.90% | |||
20MMT | 2:26:00 | 2:25:57 | 49 | Bedford 20 | Bedford | ||||
10K | 39:24 | 39:22 | 24 | RunThrough Chase the Moon Olympic Park 10K | London Olympic Park | 77.39% | |||
HM | 89:03 | 416 | Cambridge Half Marathon | Cambridge | 73.54% | ||||
HM | 93:51 | 93:16 | 440 | Wokingham Half Marathon | Wokingham | 70.21% | |||
10K | 40:06 | 66 | Serpentine New Year's Day 10K | London Hyde Park | 75.85% | ||||
2017 | |||||||||
10KNAD | 40:58 | 40:51 | 38 | Leyland Boxing Day 10K | Leyland | 74.46% | |||
HM | 88:45 | 88:40 | 106 | St Neots Riverside Half Marathon | St Neots | 73.85% | |||
6KXC | 25:31 | 56 | Start Fitness Metropolitan League | Welwyn Garden City | 70.08% | ||||
parkrun | 20:53 | 8 | St Helens parkrun # 178 | St Helens | 70.87% | ||||
HM | 89:19 | 89:15 | 84 | River Thames Half Marathon | Walton-on-Thames | 73.37% | |||
parkrun | 19:48 | 21 | 1 | Southwark parkrun # 210 | London Southwark Park | 74.75% | |||
HM | 94:15 | 93:54 | 413 | Perkins Great Eastern Half Marathon | Peterborough | 69.74% | |||
HM | 92:34 | 92:34 | 196 | Maidenhead Half Marathon | Maidenhead | 70.74% | |||
10K | 40:22 | 40:12 | 20 | RunThrough Chase the Sun Olympic Park 10K | London Olympic Park | 75.66% | |||
10K | 40:57 | 40:52 | 99 | Pride Run 10K | London Victoria Park | 74.43% | |||
5K | 19:44 | 19:42 | 15 | RunThrough Chase the Sun Victoria Park 5K | London Victoria Park | 75.13% | |||
HM | 92:56 | 94 | Southend Half Marathon | Shoeburyness | 70.46% | ||||
HM | 91:52 | 91:44 | 236 | Rock 'n' Roll Liverpool Half Marathon | Liverpool | 71.38% | |||
parkrun | 20:58 | 28 | 1 | Southport parkrun # 46 | Southport | 70.59% | |||
2016 | |||||||||
HM | 95:15 | 95:12 | 64 | Stevenage Half Marathon | Stevenage | 68.66% | |||
HM | 93:36 | 93:32 | 242 | Brooks Paddock Wood Half Marathon | Paddock Wood | 69.89% | |||
HMMT | 94:29 | 94:29 | 17 | Thames Meander Half Marathon | Kingston upon Thames | 69.18% | |||
10K | 41:32 | 75 | 1 | Self Transcendence 10K | Battersea Park | 73.03% | |||
HM | 92:08 | 91:11 | 424 | Wokingham Half Marathon | Wokingham | 71.58% | |||
HM | 92:39 | 92:37 | 122 | Great Bentley Half Marathon | Great Bentley | 70.47% | |||
10K | 41:45 | 41:45 | 96 | Victoria Park 10K | London Victoria Park | 72.65% | |||
10K | 41:18 | 41:14 | 69 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 73.57% | |||
2015 | |||||||||
6KXC | 27:17 | 12 | North London Championships | Hackney Marshes | 65.42% | ||||
HM | 95:48 | 95:46 | 209 | St Neots Riverside Half Marathon | St Neots | 68.15% | |||
ZXC | 28:50 | 78 | 5 | Start Fitness Metropolitan League | Stevenage | ||||
Mar | 3:05:08 | 3:04:52 | 260 | De Lage Landen Marathon | Eindhoven, NED | 73.27% | |||
10K | 44:36 | 44:35 | 324 | Run Norwich 10K | Norwich | 68.04% | |||
10K | 42:33 | 42:27 | 75 | Regent's Park Summer 10K Series | London Regent's Park | 71.46% | |||
parkrun | 20:04 | 30 | 1 | Norwich parkrun # 256 | Norwich Eaton Park | 73.59% | |||
5K | 19:38 | 277 | Standard Chartered Great City 5K | London | 75.21% | ||||
5K | 19:38 | 57 | Self Transcendence 5K | Battersea Park | 75.21% | ||||
parkrun | 19:54 | 36 | 1 | Norwich parkrun # 252 | Norwich Eaton Park | 74.20% | |||
1M | 5:52 | 308 | City of London Mile | London | |||||
5K | 19:11 | 57 | Self Transcendence 5K | Battersea Park | 76.98% | ||||
5K | 19:20 | 37 | Self Transcendence 5K | Battersea Park | 76.38% | ||||
Mar | 3:14:40 | 3:14:35 | 328 | Brighton Marathon | Brighton | 69.61% | |||
HM | 91:03 | 90:54 | 646 | Bath Half Marathon | Bath | 71.75% | |||
HM | 89:44 | 88:45 | 259 | Wokingham Half Marathon | Wokingham | 73.48% | |||
ZXC | 27:31 | 53 | ATW Metropolitan League | Horsenden Hill | |||||
2014 | |||||||||
HM | 92:16 | 92:06 | 102 | Up & Running Milton Keynes Winter Half Marathon | Milton Keynes | 70.81% | |||
ZXC | 24:13 | 33 | North London Championships | Alexandra Palace | |||||
HM | 97:52 | 97:41 | 218 | St Neots Riverside Half Marathon | St Neots | 66.76% | |||
10M | 72:11 | 349 | Cabbage Patch 10 | Twickenham | 68.39% | ||||
HM | 97:41 | 1091 | Bristol Half Marathon | Bristol | 66.76% | ||||
HM | 95:44 | 1641 | Bupa Great North Run | Newcastle-South Shields | 68.12% | ||||
10K | 42:29 | 66 | Summer League 10K | Battersea Park | 71.40% | ||||
HM | 96:47 | 96:28 | 623 | Run Hackney Half Marathon | Hackney | 67.61% | |||
10K | 44:56 | 44:37 | 1274 | Bupa London 10,000 (10K) | London | 67.99% | |||
parkrun | 22:18 | 27 | 1 | Highbury Fields parkrun # 133 | Highbury Fields | 66.22% | |||
parkrun | 22:20 | 96 | Norwich parkrun # 191 | Norwich | 66.12% | ||||
HMMT | 1:40:42 | 1:40:36 | 60 | Bungay Half Marathon | Ditchingham | 64.83% | |||
HM | 98:49 | 98:23 | 313 | Tunbridge Wells Half Marathon | Tunbridge Wells | 66.27% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.93%
This equates to a race time of 20:54
The race this is based on is: Standard Chartered Great City Race 5K 2019-07-16