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Race Results

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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Ian Girling

Power of 10 id: 470609

Results are mostly downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2019201820172016201520142013
parkrun17:4323:4020:4020:2419:3117:4317:4719:02
1000040:30.540:30.5
5K18:0318:0318:04
10M1:03:59
20M2:23:222:23:222:33:10
10K36:5141:5639:3537:3637:2036:51
HM1:21:231:50:091:31:241:27:491:23:001:21:231:22:15
Mar3:01:343:23:283:04:503:01:343:10:09

Event20122011
parkrun18:55
10000
5K
10M1:03:591:07:16
20M
10K
HM1:23:561:31:39
Mar3:42:31

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2019
21 Sepparkrun23:40108Highbury Fields parkrun # 416Highbury Fields57.11%
19 MayHM1:51:331:50:093503510Virgin Sport Hackney Half MarathonHackney53.64%

2018
25 Augparkrun21:4534Highbury Fields parkrun # 359Highbury Fields61.69%
11 Augparkrun21:4039Highbury Fields parkrun # 357Highbury Fields61.92%
04 Augparkrun21:3836Highbury Fields parkrun # 356Highbury Fields62.02%
02 Junparkrun21:4846Highbury Fields parkrun # 348Highbury Fields61.54%
12 Mayparkrun21:4360Highbury Fields parkrun # 345Highbury Fields61.40%
10 Febparkrun20:4033Highbury Fields parkrun # 333Highbury Fields64.52%
03 Febparkrun20:4833Highbury Fields parkrun # 332Highbury Fields64.10%
20 Janparkrun21:4148Highbury Fields parkrun # 330Highbury Fields61.49%
06 Janparkrun21:0832Highbury Fields parkrun # 328Highbury Fields63.09%

2017
19 NovHM91:3091:24152St Neots Riverside Half MarathonSt Neots64.39%
14 Oct8KXC35:54339Start Fitness Metropolitan LeagueClaybury Park60.07%
08 OctHM1:40:1994:59978128Virgin Sport Oxford Half MarathonOxford61.96%
16 Sepparkrun20:3933Highbury Fields parkrun # 310Highbury Fields64.57%
02 Sepparkrun20:2527Highbury Fields parkrun # 308Highbury Fields65.31%
26 Augparkrun20:5632Highbury Fields parkrun # 307Highbury Fields63.69%
20 Aug10KNAD41:5751London Summer LeagueLondon Battersea Park64.52%
12 Augparkrun20:5132Highbury Fields parkrun # 305Highbury Fields63.95%
29 Julparkrun20:4626Highbury Fields parkrun # 303Highbury Fields64.21%
16 Jul10K00:43:386841Summer LeagueRegent's Park62.03%
18 Jun10KNAD43:1925London Summer LeagueHarrow62.49%
18 Jun10K00:43:1925Summer LeagueHeadstone Manor Park62.49%
10 Junparkrun20:3733Highbury Fields parkrun # 297Highbury Fields64.67%
04 Jun10K00:41:563923Summer LeagueGunnersbury Park64.55%
27 Mayparkrun20:4415Highbury Fields parkrun # 295Highbury Fields63.99%
21 MayHMMT1:45:441:45:3887Chislehurst Half MarathonChislehurst55.55%
29 Aprparkrun20:2420Highbury Fields parkrun # 291Highbury Fields65.03%
08 Aprparkrun20:5443Highbury Fields parkrun # 288Highbury Fields63.48%
05 Feb10K42:1042:0549Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park64.08%
28 Jan15KXC73:57887South of England AA ChampionshipsParliament Hill55.71%
14 Janparkrun21:1234Highbury Fields parkrun # 276Highbury Fields62.58%

2016
29 Octparkrun19:4626Highbury Fields parkrun # 263Highbury Fields67.12%
15 Oct8KXC33:25249Start Fitness Metropolitan LeagueClaybury Park64.24%
02 Oct10K39:3939:3525Mornington Chasers Regent's Park 10K SeriesLondon Regents Park68.13%
18 SepHM91:3391:31357Larking Gowen Ipswich Half MarathonIpswich64.12%
10 Sepparkrun19:4923Highbury Fields parkrun # 256Highbury Fields66.95%
03 Sepparkrun19:5613Highbury Fields parkrun # 255Highbury Fields66.56%
27 Aug1000040:30.59Chase the PaceParliament Hill Track66.06%
14 Aug10K40:1812Summer League - Gunnersbury ParkGunnersbury Park66.91%
06 Augparkrun19:4114Highbury Fields parkrun # 251Highbury Fields67.40%
30 Julparkrun19:3819Highbury Fields parkrun # 250Highbury Fields67.57%
24 Jul10K41:4933Summer League - Regent's ParkRegent's Park64.49%
16 Julparkrun20:0522Highbury Fields parkrun # 249Highbury Fields66.06%
09 Julparkrun20:4338Highbury Fields parkrun # 248Highbury Fields64.04%
11 Junparkrun19:5419Highbury Fields parkrun # 244Highbury Fields66.67%
04 Junparkrun20:1830Highbury Fields parkrun # 243Highbury Fields65.35%
28 Mayparkrun19:4727Highbury Fields parkrun # 242Highbury Fields66.72%
21 Mayparkrun20:2820Highbury Fields parkrun # 241Highbury Fields64.50%
24 AprMar3:24:433:23:285189Virgin London MarathonLondon60.59%
20 MarHM87:4928Stowmarket Striders Half MarathonStowmarket66.65%
27 Febparkrun19:3115Highbury Fields parkrun # 230Highbury Fields67.63%
20 Febparkrun19:4216Highbury Fields parkrun # 229Highbury Fields67.01%
13 Feb8KXC38:38234Start Fitness Metropolitan LeagueAlexandra Palace55.35%
06 Febparkrun19:5820Highbury Fields parkrun # 227Highbury Fields66.11%
30 Jan15KXC74:18753South of England ChampionshipsParliament Hill55.29%
23 Janparkrun19:5224Highbury Fields parkrun # 225Highbury Fields66.44%
16 Jan8KXC42:11275Start Fitness Metropolitan LeagueHorsenden Hill50.69%
09 Janparkrun20:1125Highbury Fields parkrun # 223Highbury Fields65.40%

2015
19 Decparkrun19:4017Highbury Fields parkrun # 218Highbury Fields67.12%
12 Decparkrun19:258Highbury Fields parkrun # 217Highbury Fields67.98%
15 NovHM89:4989:47107St Neots Riverside Half MarathonSt Neots65.19%
07 NovZXC37:10202Start Fitness Metropolitan LeagueStevenage
01 Nov10K37:5637:367Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park71.50%
10 Oct8KXC33:03220Start Fitness Metropolitan LeagueClaybury64.70%
05 Sepparkrun18:4141Highbury Fields parkrun # 203Highbury Fields70.65%
29 Augparkrun18:275Highbury Fields parkrun # 202Highbury Fields71.54%
10 Aug1ML5:2316Self Transcendence 3 x Mile RelayBattersea Park
08 Augparkrun18:425Highbury Fields parkrun # 199Highbury Fields70.59%
01 Augparkrun18:377Highbury Fields parkrun # 198Highbury Fields70.90%
25 Julparkrun18:378Highbury Fields parkrun # 197Highbury Fields70.90%
04 Julparkrun18:513Highbury Fields parkrun # 194Highbury Fields70.03%
23 Mayparkrun18:167Hackney Marshes parkrun # 254Hackney Marshes71.90%
11 May5K18:0338Self Transcendence 5KBattersea Park72.76%
09 Mayparkrun18:5461Finsbury Park parkrun # 278Finsbury Park69.49%
26 AprMar3:05:263:04:502358Virgin London MarathonLondon66.59%
18 Aprparkrun17:436Hackney Marshes parkrun # 249Hackney Marshes74.13%
29 MarHM84:0883:0078Brooks Paddock Wood Half MarathonPaddock Wood70.42%
21 Marparkrun18:2516Hackney Marshes parkrun # 245Hackney Marshes71.31%
08 Mar20M2:23:22121Finchley 20Ruislip
21 Feb12KXC54:00936ECCA Saucony English National ChampionshipsParliament Hill60.09%
14 Febparkrun18:5111Finsbury Park parkrun # 266Finsbury Park69.67%
07 Febparkrun18:035Hackney Marshes parkrun # 239Hackney Marshes72.76%
31 Janparkrun19:004Finsbury Park parkrun # 264Finsbury Park69.12%
24 Janparkrun18:049Hackney Marshes parkrun # 237Hackney Marshes72.69%
17 Janparkrun18:5310Finsbury Park parkrun # 262Finsbury Park69.55%
10 Janparkrun18:547Hackney Marshes parkrun # 235Hackney Marshes69.49%
04 Jan10K39:1239:079Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park68.51%

2014
13 Decparkrun17:477Hackney Marshes parkrun # 230Hackney Marshes73.85%
16 NovHM85:5985:5762St Neots Riverside Half MarathonSt Neots68.00%
08 Novparkrun18:334Hackney Marshes parkrun # 225Hackney Marshes70.80%
01 Novparkrun19:069Finsbury Park parkrun # 249Finsbury Park68.76%
05 OctMar3:01:413:01:34125MBNA Chester MarathonChester67.79%
27 Sepparkrun18:063Hackney Marshes parkrun # 219Hackney Marshes72.56%
13 Sepparkrun17:5511Hackney Marshes parkrun # 217Hackney Marshes73.30%
17 Aug10K37:2023Summer League 10KBattersea Park71.79%
26 Julparkrun18:205Hackney Marshes parkrun # 210Hackney Marshes71.64%
22 Jun30KMT2:21:222:21:1825North Downs Run 30KGravesend60.34%
09 Jun5K18:0442Self Transcendence 5KBattersea Park72.69%
18 May10K38:4838:458Sittingbourne Invicta 10KSittingbourne69.08%
26 Aprparkrun19:006Finsbury Park parkrun # 228Finsbury Park68.86%
13 AprMar3:07:193:06:481963Virgin London MarathonLondon65.83%
05 Aprparkrun18:377Finsbury Park parkrun # 225Finsbury Park70.28%
02 MarHM81:3581:23278Reading Half MarathonReading71.76%
08 Feb4.7MXC31:06145ATW Metropolitan LeagueWormwood Scrubs
25 Jan15KXC68:51480Southern ChampionshipsParliament Hill59.45%
18 Janparkrun19:128Finsbury parkrun # 214Finsbury Park68.14%
11 Jan5.5MXC38:04153ATW Metropolitan LeagueHorsenden Hill

2013
21 Dec5MXC34:31191ATW Metropolitan LeagueAlexandra Palace60.89%
30 Nov10K36:5142Self Transcendence 10KBattersea Park72.64%
17 NovHM82:1782:1547St Neots Riverside Half MarathonSt Neots71.00%
16 NovZXC55:27284London ChampionshipsParliament Hill
09 NovZXC31:38187ATW Metropolitan LeagueStevenage
03 Nov10K38:0738:0311Regent's Park 10K Winter SeriesLondon Regent's Park70.35%
26 Octparkrun19:094Finsbury parkrun # 200Finsbury Park68.32%
19 Oct5MXC32:53205ATW Metropolitan LeagueClaybury63.92%
06 OctMar3:10:143:10:09194Chester MarathonChester64.67%
25 AugHMMT84:2484:219RunThrough Bushy Park Half MarathonTeddington69.24%
03 Augparkrun19:1414Finsbury parkrun # 188Finsbury Park68.02%
27 Julparkrun19:196Finsbury parkrun # 187Finsbury Park67.73%
13 Jul10K38:5527Self Transcendence 10KBattersea Park68.78%
29 Junparkrun19:207Hampstead Heath parkrun # 112Hampstead Heath67.67%
15 Junparkrun19:0513Finsbury parkrun # 181Finsbury Park68.56%
01 Junparkrun19:026Finsbury parkrun # 180Finsbury Park68.74%
21 AprMar3:23:093:22:013511Virgin London MarathonLondon60.86%
17 Mar20M2:33:10155Finchley 20Ruislip
10 MarHM86:1386:06109MK Half MarathonMilton Keynes67.81%
16 FebZXC65:10241Southern ChampionshipsParliament Hill

2012
15 DecZXC35:17209ATW Metropolitan LeagueAlexandra Palace
18 NovHM83:5683:5646St Neots Riverside Half MarathonSt Neots69.56%
10 NovZXC32:33174ATW Metropolitan LeagueStevenage
21 Oct10M63:59118Cabbage Patch 10Twickenham68.77%
22 Sepparkrun18:556Finsbury parkrun # 143Finsbury Park68.99%
15 Sepparkrun18:564Finsbury parkrun # 142Finsbury Park68.93%
11 Augparkrun19:1413Finsbury parkrun # 137Finsbury Park67.85%
28 Julparkrun19:184Hampstead Heath parkrun # 63Hampstead Heath67.62%
08 Jul5MNAD30:5117Ealing Summer LeaguePerivale67.97%
07 Julparkrun19:164Finsbury parkrun # 132Finsbury Park67.73%
23 Junparkrun19:0610Finsbury parkrun # 130Finsbury Park68.32%
09 Jun13.3ML88:0625Welsh Castles RelayCaernarfon
19 Mayparkrun19:354Finsbury parkrun # 125Finsbury Park66.47%
12 Mayparkrun19:169Finsbury parkrun # 124Finsbury Park67.56%
11 MarHM94:3394:04724Bath Half MarathonBath62.07%

2011
13 NovHMMT91:4529Grand Union Canal Half MarathonUxbridge63.63%
16 Oct10M67:16256Cabbage Patch 10Twickenham65.41%
08 OctZXC33:42227London City Runner Metropolitan LeagueClaybury
25 SepMar3:47:073:42:318176Berlin MarathonBerlin, GER55.25%
14 AugHM92:0191:39106Newark Half MarathonNewark63.70%
31 Jul10M70:4870:4070Harlow 10Harlow62.26%
12 JunHM94:1294:02184Southend Half MarathonShoeburyness62.09%

2010
13 NovZXC35:32260Metropolitan LeagueTrent Park
09 OctZXC34:55225Metropolitan LeagueClaybury

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.84%

This equates to a race time of 23:31

The race this is based on is: Highbury Fields parkrun # 333 2018-02-10