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Event | PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
---|---|---|---|---|---|---|---|
21:42 | 25:37 | 22:06 | 21:42 | ||||
11:59.8 | 11:59.8 | ||||||
21:14 | 21:14 | 21:39 | 22:51 | 22:32 | |||
35:18 | 42:28 | 35:18 | 35:44 | ||||
1:12:38 | 1:12:38 | 1:13:30 | |||||
43:12 | 50:03 | 43:12 | 43:32 | 47:57 | 52:22 | ||
1:34:34 | 1:35:56 | 1:34:34 | 1:38:49 | 1:45:55 | 2:10:21 | ||
3:49:44 | 4:14:00 | 3:49:44 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2018 | |||||||||
10K | 50:03 | 166 | London Summer League | London Battersea Park | 60.61% | ||||
parkrun | 25:37 | 128 | Hampstead Heath parkrun # 377 | Hampstead Heath | 57.64% | ||||
parkrun | 25:44 | 165 | Hampstead Heath parkrun # 376 | Hampstead Heath | 57.38% | ||||
5M | 00:42:28 | 148 | Summer League | Dulwich Park | 56.34% | ||||
Mar | 4:14:00 | 12349 | Virgin London Marathon | London | 53.33% | ||||
2017 | |||||||||
HM | 96:11 | 95:56 | 206 | St Neots Riverside Half Marathon | St Neots | 67.98% | |||
parkrun | 22:06 | 39 | Hampstead Heath parkrun # 340 | Hampstead Heath | 66.82% | ||||
10M | 72:38 | 233 | Cabbage Patch 10 | Twickenham | 67.97% | ||||
10K | 43:40 | 43:36 | 35 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.57% | |||
10K | 00:49:12 | 126 | 6 | Summer League | Regent's Park | 61.65% | |||
5M | 00:35:18 | 56 | 4 | Summer League | Dulwich Park | 67.75% | |||
5MNAD | 35:18 | 56 | London Summer League | Dulwich | 67.75% | ||||
10K | 00:45:47 | 48 | Summer League | Headstone Manor Park | 66.25% | ||||
10KNAD | 45:47 | 48 | London Summer League | Harrow | 66.25% | ||||
10K | 00:43:12 | 56 | 3 | Summer League | Gunnersbury Park | 70.22% | |||
2016 | |||||||||
HM | 95:06 | 94:47 | 177 | St Neots Riverside Half Marathon | St Neots | 68.79% | |||
10K | 43:42 | 43:32 | 88 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 69.68% | |||
parkrun | 00:21:49 | 31 | 1 | Hampstead Heath parkrun # 286 | Hampstead Heath | 67.69% | |||
10M | 73:30 | 310 | Cabbage Patch 10 | Twickenham | 67.14% | ||||
parkrun | 21:42 | 40 | Highbury Fields parkrun # 260 | Highbury Fields | 68.05% | ||||
5K | 21:28 | 89 | Brooks Serpentine Last Friday 5K | London Hyde Park | 68.79% | ||||
3000 | 11:59.8 | 4 | Sweatshop Southern Athletics League Division 3N | Battersea | 69.66% | ||||
10K | 44:42 | 41 | Summer League - Gunnersbury Park | Gunnersbury Park | 67.86% | ||||
10K | 44:47 | 65 | Summer League - Regent's Park | Regent's Park | 67.73% | ||||
parkrun | 22:06 | 29 | 1 | Hampstead Heath parkrun # 273 | Hampstead Heath | 66.82% | |||
5K | 21:14 | 85 | Self Transcendence 5K | Battersea Park | 69.54% | ||||
5M | 35:44 | Summer League - Dulwich Park | Dulwich Park | 66.93% | |||||
parkrun | 22:23 | 43 | 1 | Hampstead Heath parkrun # 271 | Hampstead Heath | 65.97% | |||
parkrun | 22:19 | 31 | 1 | Hampstead Heath parkrun # 269 | Hampstead Heath | 66.17% | |||
10K | 45:48 | Summer League | Headstone Manor | 66.23% | |||||
HM | 94:54 | 94:34 | 261 | Rock 'n' Roll Liverpool Half Marathon | Liverpool | 68.95% | |||
parkrun | 22:23 | 41 | 1 | Hampstead Heath parkrun # 265 | Hampstead Heath | 65.97% | |||
HM | 01:39:52 | 01:36:22 | 2531 | 74 | Mitja Marató de Barcelona | Barcelona, ESP | 67.66% | ||
10K | 44:51 | 44:41 | 128 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 67.89% | |||
2015 | |||||||||
Mar | 3:51:00 | 3:49:44 | 474 | Abingdon Marathon | Abingdon | 58.95% | |||
HM | 1:41:32 | 98:49 | 865 | Ealing Half Marathon | Ealing | 65.98% | |||
5K | 21:39 | 67 | Self Transcendence 5K | Battersea Park | 68.21% | ||||
HM | 1:43:24 | 1:41:30 | 1009 | BTR Liverpool Half Marathon | Liverpool | 64.24% | |||
8KXC | 45:01 | 510 | ECCA Saucony English National Championships | Parliament Hill | 53.39% | ||||
ZXC | 33:33 | 115 | ATW Metropolitan League | Wormwood Scrubs | |||||
2014 | |||||||||
HM | 1:46:18 | 1:45:55 | 398 | St Neots Riverside Half Marathon | St Neots | 61.56% | |||
HM | 1:51:32 | 1:49:33 | 2084 | Run Hackney Half Marathon | Hackney | 59.52% | |||
5K | 22:51 | 121 | Self Transcendence 5K | Battersea Park | 64.62% | ||||
10K | 47:57 | 84 | Self Transcendence 10K | Battersea Park | 63.26% | ||||
2013 | |||||||||
5K | 22:32 | 46 | Wavertree Mystery 5K Series | Liverpool | 65.53% | ||||
5K | 23:50 | 124 | Wavertree Mystery 5K Series | Liverpool | 61.96% | ||||
10K | 54:25 | 52:22 | 507 | Liverpool Spring 10K | Liverpool | 57.92% | |||
HM | 2:17:07 | 2:10:21 | 4940 | Liverpool Half Marathon | Liverpool | 50.02% |