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| Event | PB | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 |
|---|---|---|---|---|---|---|---|---|
| 22:36 | 28:24 | 24:14 | 23:36 | 22:58 | 25:17 | |||
| 39:12 | 48:39 | 42:49 | 39:12 | |||||
| 1:21:17 | 1:21:17 | |||||||
| 45:21 | 52:49 | 47:32 | 45:21 | |||||
| Event | 2013 | 2012 | 2011 | |||||
| 22:36 | 24:20 | |||||||
| 49:09 | 48:03 | |||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| 5M | 48:39 | 250 | 12 | London Summer League 5 | Perivale | 55.40% | |||
| 5M | 00:48:39 | 250 | 12 | Summer League | Perivale | 55.40% | |||
| 2022 | |||||||||
| 10K | 52:49 | 184 | 9 | London Summer League 10K | Battersea Park | 64.47% | |||
| 5MNAD | 42:48 | 92 | 6 | London Summer League 5 | Dulwich | 62.40% | |||
| 5MNAD | 41:48 | 169 | 9 | London Summer League 5 | Perivale | 63.89% | |||
| 5M | 00:42:49 | 170 | 13 | Summer League | Headstone Manor | 62.37% | |||
| 2019 | |||||||||
| parkrun | 28:24 | 233 | Hampstead Heath parkrun # 423 | Hampstead Heath | 56.69% | ||||
| 2017 | |||||||||
| 10M | 81:17 | 516 | 93 | Cabbage Patch 10 | Twickenham | 65.66% | |||
| parkrun | 24:14 | 97 | Highbury Fields parkrun # 301 | Highbury Fields | 65.34% | ||||
| 5MNAD | 39:12 | 92 | 7 | London Summer League | Dulwich | 65.20% | |||
| 5M | 00:39:12 | 92 | 8 | Summer League | Dulwich Park | 65.20% | |||
| parkrun | 26:03 | 111 | Hampstead Heath parkrun # 322 | Hampstead Heath | 60.78% | ||||
| 10KNAD | 50:36 | 77 | 4 | London Summer League | Harrow | 64.23% | |||
| 10K | 00:50:36 | 77 | Summer League | Headstone Manor Park | 64.23% | ||||
| 10K | 00:47:32 | 105 | 3 | Summer League | Gunnersbury Park | 68.37% | |||
| 2016 | |||||||||
| parkrun | 23:41 | 76 | Highbury Fields parkrun # 255 | Highbury Fields | 66.36% | ||||
| parkrun | 24:17 | 58 | Hampstead Heath parkrun # 278 | Hampstead Heath | 64.72% | ||||
| parkrun | 25:37 | 92 | Hampstead Heath parkrun # 265 | Hampstead Heath | 61.35% | ||||
| parkrun | 24:54 | 97 | Hampstead Heath parkrun # 261 | Hampstead Heath | 63.12% | ||||
| parkrun | 25:30 | 68 | Finsbury Park parkrun # 320 | Finsbury Park | 61.63% | ||||
| parkrun | 24:23 | 79 | Hampstead Heath parkrun # 256 | Hampstead Heath | 64.46% | ||||
| parkrun | 23:36 | 69 | 1 | Highbury Fields parkrun # 230 | Highbury Fields | 66.60% | |||
| parkrun | 25:52 | 95 | 1 | Hampstead Heath parkrun # 252 | Hampstead Heath | 60.76% | |||
| parkrun | 23:49 | 83 | 1 | Finsbury Park parkrun # 314 | Finsbury Park | 65.99% | |||
| parkrun | 26:29 | 101 | Hampstead Heath parkrun # 247 | Hampstead Heath | 58.84% | ||||
| 2015 | |||||||||
| parkrun | 25:37 | 51 | Hampstead Heath parkrun # 242 | Hampstead Heath | 60.83% | ||||
| parkrun | 24:25 | 76 | Finsbury Park parkrun # 302 | Finsbury Park | 63.82% | ||||
| 10K | 45:50 | 45:21 | 77 | 3 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.38% | ||
| parkrun | 24:05 | 72 | Highbury Fields parkrun # 211 | Highbury Fields | 64.71% | ||||
| parkrun | 22:58 | 74 | Finsbury Park parkrun # 297 | Finsbury Park | 67.85% | ||||
| parkrun | 23:36 | 47 | Hampstead Heath parkrun # 233 | Hampstead Heath | 66.03% | ||||
| 8KXC | 40:37 | 391 | 28 | Start Fitness Metropolitan League | Claybury | 62.49% | |||
| parkrun | 22:58 | 66 | Highbury Fields parkrun # 205 | Highbury Fields | 67.85% | ||||
| parkrun | 23:54 | 62 | Hampstead Heath parkrun # 229 | Hampstead Heath | 65.20% | ||||
| parkrun | 24:47 | 38 | Hampstead Heath parkrun # 227 | Hampstead Heath | 62.88% | ||||
| parkrun | 25:06 | 56 | 1 | Hampstead Heath parkrun # 226 | Hampstead Heath | 62.08% | |||
| parkrun | 24:45 | 76 | Hampstead Heath parkrun # 220 | Hampstead Heath | 62.96% | ||||
| parkrun | 26:29 | 118 | Hampstead Heath parkrun # 209 | Hampstead Heath | 58.84% | ||||
| parkrun | 25:51 | 88 | Hampstead Heath parkrun # 201 | Hampstead Heath | 60.28% | ||||
| parkrun | 25:56 | 93 | Hampstead Heath parkrun # 199 | Hampstead Heath | 60.09% | ||||
| 2014 | |||||||||
| parkrun | 26:09 | 71 | Hampstead Heath parkrun # 145 | Hampstead Heath | 59.08% | ||||
| parkrun | 25:17 | 73 | Hampstead Heath parkrun # 142 | Hampstead Heath | 60.65% | ||||
| 2013 | |||||||||
| parkrun | 25:40 | 32 | Hampstead Heath parkrun # 139 | Hampstead Heath | 59.74% | ||||
| parkrun | 23:28 | 37 | 1 | Hampstead Heath parkrun # 131 | Hampstead Heath | 65.34% | |||
| parkrun | 23:43 | 46 | Hampstead Heath parkrun # 129 | Hampstead Heath | 64.65% | ||||
| parkrun | 23:56 | 64 | 1 | Finsbury parkrun # 197 | Finsbury Park | 64.07% | |||
| parkrun | 24:24 | 62 | Hampstead Heath parkrun # 125 | Hampstead Heath | 62.84% | ||||
| parkrun | 23:41 | 60 | Hampstead Heath parkrun # 124 | Hampstead Heath | 64.74% | ||||
| 10K | 49:09 | 153 | 6 | Summer League 10K | Battersea Park | 63.82% | |||
| parkrun | 25:11 | 51 | Hampstead Heath parkrun # 115 | Hampstead Heath | 60.89% | ||||
| parkrun | 26:06 | 63 | Hampstead Heath parkrun # 113 | Hampstead Heath | 58.75% | ||||
| parkrun | 22:36 | 28 | 1 | Hampstead Heath parkrun # 112 | Hampstead Heath | 67.85% | |||
| parkrun | 23:12 | 47 | Hampstead Heath parkrun # 109 | Hampstead Heath | 66.09% | ||||
| parkrun | 23:46 | 60 | 1 | Hampstead Heath parkrun # 105 | Hampstead Heath | 64.52% | |||
| parkrun | 23:40 | 27 | 1 | Hampstead Heath parkrun # 100 | Hampstead Heath | 64.79% | |||
| 2012 | |||||||||
| parkrun | 27:02 | 30 | Hampstead Heath parkrun # 85 | Hampstead Heath | 56.29% | ||||
| parkrun | 25:24 | 23 | Hampstead Heath parkrun # 84 | Hampstead Heath | 59.91% | ||||
| parkrun | 24:29 | 26 | Hampstead Heath parkrun # 82 | Hampstead Heath | 62.15% | ||||
| parkrun | 24:46 | 39 | Hampstead Heath parkrun # 79 | Hampstead Heath | 61.44% | ||||
| parkrun | 25:47 | 57 | Hampstead Heath parkrun # 77 | Hampstead Heath | 59.02% | ||||
| parkrun | 25:57 | 64 | Hampstead Heath parkrun # 69 | Hampstead Heath | 58.64% | ||||
| parkrun | 25:00 | 47 | Hampstead Heath parkrun # 66 | Hampstead Heath | 60.87% | ||||
| parkrun | 24:50 | 29 | Hampstead Heath parkrun # 65 | Hampstead Heath | 61.28% | ||||
| parkrun | 26:25 | 51 | Hampstead Heath parkrun # 61 | Hampstead Heath | 57.60% | ||||
| 10KNAD | 48:08 | 75 | 10 | Metropolitan Summer League | Dulwich Park | 64.58% | |||
| parkrun | 25:22 | 51 | Hampstead Heath parkrun # 54 | Hampstead Heath | 59.99% | ||||
| parkrun | 25:14 | 36 | 1 | Hampstead Heath parkrun # 51 | Hampstead Heath | 60.30% | |||
| parkrun | 24:30 | 37 | Hampstead Heath parkrun # 49 | Hampstead Heath | 62.11% | ||||
| parkrun | 25:50 | 32 | 1 | Hampstead Heath parkrun # 46 | Hampstead Heath | 58.90% | |||
| parkrun | 24:20 | 37 | Hampstead Heath parkrun # 43 | Hampstead Heath | 62.53% | ||||
| parkrun | 24:50 | 33 | 1 | Hampstead Heath parkrun # 41 | Hampstead Heath | 61.28% | |||
| 2011 | |||||||||
| 5MNAD | 38:20 | 88 | Metropolitan Summer League | Battersea Park | 63.40% | ||||
| 10K | 48:03 | 112 | 17 | Metropolitan Summer League | Regents Park | 64.13% | |||
| 10K | 48:52 | 77 | Metropolitan Summer League | Headstone Manor | 63.06% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.36%
This equates to a 5K time of 26:17
It equates to a race time in Highgate Woods of 28:44
The race your handicap is based on is: London Summer League 10K 2022-08-21
You can find out more about our handicaps here.
