Race Results

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Individual Results

Heather Marshall

Power of 10 id: 250989

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Personal and Season's Bests

Event	PB	2019	2018	2017	2016	2015	2014	2013
parkrun	21:53	23:32	24:28	23:52	24:11	23:34	23:32	26:05
5000	23:23.3		23:46.72	23:23.3
5M	39:20	40:29		39:31	39:20
10M	1:13:16		1:24:26
20M	2:40:20
10K	47:13	49:29			50:27	49:39
HM	1:41:09	1:58:15				1:49:17	1:53:22
Mar	3:45:16

Event		2012	2011	2010	2009
parkrun		22:26	21:53	21:59	22:28
5000
5M
10M			1:13:16
20M		2:49:13	2:40:20
10K			47:13
HM			1:41:09
Mar		3:45:16

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2019
12 Oct	8.1KXC	42:44		154	18	Start Fitness Metropolitan League	Claybury Park
07 Sep	parkrun	23:48		125	1	Finsbury Park parkrun # 481	Finsbury Park	64.50%
26 Aug	HM	1:58:48	1:58:15	110	3	Canterbury Half Marathon	Canterbury	57.84%
17 Aug	parkrun	24:31		141		Finsbury Park parkrun # 478	Finsbury Park	62.61%
19 May	10K	49:35	49:29	231	13	Hornsey YMCA Crouch End 10K	Crouch End	63.96%
04 May	parkrun	23:32		131	1	Finsbury Park parkrun # 467	Finsbury Park	65.23%
06 Apr	parkrun	23:51		120	1	Finsbury Park parkrun # 463	Finsbury Park	64.36%
23 Mar	parkrun	23:41		135	1	Finsbury Park parkrun # 461	Finsbury Park	64.81%
03 Mar	5M	40:29		27	2	London Heathside 5 & 3K Interborough Challenge	Finsbury Park	61.67%
09 Feb	5.8KXC	30:53		190	21	Start Fitness Metropolitan League	Alexandra Palace

2018
15 Sep	parkrun	24:28		111	1	Finsbury Park parkrun # 434	Finsbury Park	62.33%
04 Sep	5000	23:46.72		28		London Heathside AC Club Championships	Finsbury Park	63.08%
01 Sep	parkrun	24:33		121	1	Finsbury Park parkrun # 432	Finsbury Park	62.12%
09 Jun	parkrun	26:59		133		Ally Pally parkrun # 331	Ally Pally	56.52%
24 Feb	8KXC	45:44		812		ECCA Saucony English National Championships	Parliament Hill	54.41%
17 Feb	parkrun	24:31		128		Finsbury Park parkrun # 411	Finsbury Park	62.20%
21 Jan	10M	85:28	84:26	578	37	Canterbury 10	Canterbury	60.88%

2017
11 Nov	6KXC	29:45		164	10	Start Fitness Metropolitan League	Welwyn Garden City	61.68%
14 Oct	6KXC	31:08		133	7	Start Fitness Metropolitan League	Claybury Park	58.94%
30 Sep	parkrun	24:17		94	1	Finsbury Park parkrun # 391	Finsbury Park	62.46%
09 Sep	parkrun	23:55		105		Finsbury Park parkrun # 389	Finsbury Park	63.41%
05 Sep	5000	23:23.3		18		London Heathside AC Club Championships	Finsbury Park	63.68%
02 Sep	parkrun	23:52		107		Finsbury Park parkrun # 388	Finsbury Park	63.55%
19 Aug	parkrun	24:01		110	1	Finsbury Park parkrun # 386	Finsbury Park	63.15%
12 Aug	parkrun	24:14		93	1	Finsbury Park parkrun # 385	Finsbury Park	62.59%
05 Aug	parkrun	25:16		28	1	Crosby parkrun # 89	Crosby Leisure Centre	60.03%
02 Jul	5M	00:39:31		99	2	Summer League	Dulwich Park	62.34%
02 Jul	5MNAD	39:31		99	2	London Summer League	Dulwich	62.34%
17 Jun	parkrun	24:40		91	1	Finsbury Park parkrun # 380	Finsbury Park	61.49%
03 Jun	parkrun	24:35		95		Finsbury Park parkrun # 379	Finsbury Park	61.69%
27 May	parkrun	25:55		120		Finsbury Park parkrun # 378	Finsbury Park	58.52%
21 May	10KNAD	51:25	51:15	387	30	Hornsey YMCA Crouch End 10K	Crouch End	60.94%
29 Apr	parkrun	24:10		112	1	Finsbury Park parkrun # 374	Finsbury Park	62.76%
22 Apr	parkrun	24:04		131		Finsbury Park parkrun # 373	Finsbury Park	63.02%
15 Apr	parkrun	24:52		75		Finsbury Park parkrun # 372	Finsbury Park	60.99%
14 Jan	6KXC	32:25		140	7	Start Fitness Metropolitan League	Trent Park	56.61%
07 Jan	8KXC	43:17		69		Middlesex County Championships	Hillingdon	57.14%

2016
30 Jul	parkrun	24:22		94	1	Highbury Fields parkrun # 250	Highbury Fields	61.90%
10 Jul	5M	39:20				Summer League - Dulwich Park	Dulwich Park	62.27%
02 Jul	parkrun	25:47		89		Ally Pally parkrun # 233	Alexandra Palace	58.50%
25 Jun	parkrun	24:11		94		Finsbury Park parkrun # 333	Finsbury Park	62.37%
12 Jun	10K	50:27				Summer League	Headstone Manor	61.55%
15 May	10KNAD	50:41	50:32	345		Hornsey YMCA Crouch End 10K	Crouch End	61.44%

2015
28 Nov	parkrun	24:31		78		Finsbury Park parkrun # 302	Finsbury Park	61.25%
21 Nov	6KXC	32:05		48	21	North London Championships	Hackney Marshes	56.62%
14 Nov	ZXC	31:36		150		London Championships	Parliament Hill
31 Oct	parkrun	23:56		84		Finsbury Park parkrun # 298	Finsbury Park	62.74%
17 Oct	parkrun	23:50		78	1	Finsbury Park parkrun # 296	Finsbury Park	63.01%
04 Oct	10K	49:39	49:39	96	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	62.24%
19 Sep	parkrun	24:56		89		Finsbury Park parkrun # 292	Finsbury Park	60.23%
08 Aug	parkrun	24:54		75		Finsbury Park parkrun # 287	Finsbury Park	60.31%
25 Jul	parkrun	26:31		66		Ally Pally parkrun # 184	Alexandra Palace	56.63%
27 Jun	parkrun	24:34		58		Ally Pally parkrun # 181	Alexandra Palace	61.13%
06 Jun	parkrun	23:34		81		Finsbury Park parkrun # 282	Finsbury Park	63.72%
23 May	parkrun	24:46		96		Finsbury Park parkrun # 280	Finsbury Park	60.63%
10 May	HM	2:05:08	1:49:17	4387	145	Run Hackney Half Marathon	Hackney	61.03%
02 May	parkrun	24:12		75		Finsbury Park parkrun # 277	Finsbury Park	62.05%
03 Jan	ZXC	41:48		52		Middlesex County Championships	Alexandra Palace

2014
22 Nov	ZXC	27:10		60		North London Championships	Alexandra Palace
15 Nov	ZXC	35:07		142		London Championships	Parliament Hill
27 Sep	parkrun	23:32		59	1	Finsbury Park parkrun # 244	Finsbury Park	63.60%
22 Jun	HM	2:01:33	1:53:22	3336	94	Run Hackney Half Marathon	Hackney	58.54%
11 Jan	parkrun	24:10		93		Finsbury parkrun # 213	Finsbury Park	61.93%
04 Jan	parkrun	25:31		54		Finsbury parkrun # 212	Finsbury Park	58.65%

2013
21 Dec	ZXC	33:02		141	18	ATW Metropolitan League	Alexandra Palace
16 Nov	parkrun	26:05		84		Finsbury parkrun # 203	Finsbury Park	57.12%
02 Nov	parkrun	26:11		115		Finsbury parkrun # 201	Finsbury Park	56.91%
12 Oct	parkrun	27:22		100		Finsbury parkrun # 198	Finsbury Park	54.45%

2012
02 Jun	5MMT	39:18		43	6	Orion Harriers Forest 5	Chingford	61.30%
22 Apr	Mar	3:46:54	3:45:16	7286		Virgin London Marathon	London	60.57%
07 Apr	parkrun	22:26		22	1	Finsbury parkrun # 119	Finsbury Park	66.27%
04 Mar	20M	2:49:13		203	21	Thanet 20	Ramsgate
25 Feb	ZXC	38:31		360		English National Championships	Parliament Hill
18 Feb	parkrun	22:39		24	1	Finsbury parkrun # 112	Finsbury Park	65.64%
14 Jan	ZXC	29:09		71	12	London City Runner Metropolitan League	Trent Park
07 Jan	ZXC	41:03		37		Middlesex County Championships	Wormwood Scrubs

2011
17 Dec	ZXC	28:51		89	17	London City Runner Metropolitan League	Ruislip
10 Dec	parkrun	23:24		26	1	Finsbury parkrun # 103	Finsbury Park	63.53%
19 Nov	ZXC	28:11		80		London Championships	Parliament Hill
12 Nov	ZXC	27:15		70		London City Runner Metropolitan League	Stevenage
05 Nov	parkrun	22:38		33		Finsbury parkrun # 98	Finsbury Park	65.54%
16 Oct	10M	73:16		444		Cabbage Patch 10	Twickenham	67.83%
08 Oct	ZXC	27:22		78		London City Runner Metropolitan League	Claybury
01 Oct	parkrun	22:20		20		Finsbury parkrun # 93	Finsbury Park	66.42%
24 Sep	parkrun	22:18		27		Finsbury parkrun # 92	Finsbury Park	66.52%
03 Sep	parkrun	22:00		24		Finsbury parkrun # 89	Finsbury Park	67.42%
27 Aug	parkrun	22:32		24		Finsbury parkrun # 88	Finsbury Park	65.83%
20 Aug	parkrun	22:23		26		Finsbury parkrun # 87	Finsbury Park	66.27%
10 Jul	5MNAD	36:40		56		Ealing Summer League	Perivale	65.54%
02 Jul	parkrun	22:35		21		Finsbury parkrun # 80	Finsbury Park	65.68%
26 Jun	10K	47:13		67		Metropolitan Summer League	Headstone Manor	64.53%
11 Jun	8.8ML	73:35		50		Welsh Castles Relay	Caernarfon
05 Jun	10K	47:31		108		Metropolitan Summer League	Dulwich Park	64.12%
14 May	parkrun	22:27		31		Finsbury parkrun # 74	Finsbury Park	66.07%
07 May	parkrun	22:35		36		Finsbury parkrun # 73	Finsbury Park	65.68%
19 Mar	parkrun	21:53		28		Finsbury parkrun # 66	Finsbury Park	67.78%
13 Mar	20M	2:40:20		217		Finchley 20	Ruislip
26 Feb	ZXC	31:01		9		North of The Thames Championship	Fryent Country Park
19 Feb	parkrun	22:40		32		Finsbury parkrun # 62	Finsbury Park	65.44%
13 Feb	HM	1:41:14	1:41:09	106		Deal Half Marathon	Deal	64.90%
29 Jan	ZXC	40:26		230		Southern Cross Country Championships	Parliament Hill
15 Jan	ZXC	28:18		87		Metropolitan League	Alexandra Palace
08 Jan	ZXC	41:11		38		Middlesex County Championships	Trent Park

2010
27 Nov	parkrun	23:21		34		Finsbury parkrun # 52	Finsbury Park	63.38%
20 Nov	ZXC	26:40		61		London Championships	Parliament Hill
13 Nov	ZXC	29:40		80		Metropolitan League	Trent Park
10 Oct	10KMT	49:26	48:49	151		Petts Wood 10K	Petts Wood	62.31%
09 Oct	ZXC	28:36		97		Metropolitan League	Claybury
15 May	parkrun	22:20		27		Finsbury parkrun # 27	Finsbury Park	66.27%
27 Mar	parkrun	21:59		25		Finsbury parkrun # 20	Finsbury Park	67.32%
16 Jan	parkrun	22:33		22		Finsbury parkrun # 10	Finsbury Park	65.63%

2009
12 Dec	parkrun	22:28		14		Finsbury parkrun # 7	Finsbury Park	65.88%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.78%

This equates to a race time of 25:55

The race this is based on is: Finsbury Park parkrun # 467 2019-05-04