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Event | PB | 2017 | 2016 | 2015 |
---|---|---|---|---|
19:17 | 19:27 | 19:17 | ||
1:04.28 | 1:04.28 | |||
2:21.68 | 2:21.68 | |||
4:50.7 | 4:50.7 | |||
5:00.9 | 5:00.9 | |||
10:34.8 | 10:34.8 | |||
17:41.1 | 17:41.1 | |||
37:01.9 | 37:01.9 | |||
17:45 | 17:45 | |||
1:01:17 | 1:01:17 | |||
36:02 | 36:02 | 38:32 | ||
5:13 | 5:13 | |||
1:22:05 | 1:26:59 | 1:22:05 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2017 | |||||||||
10M | 61:17 | 40 | Cabbage Patch 10 | Twickenham | 72.50% | ||||
5K | 17:45 | 47 | 12 | Self Transcendence 5K | Battersea Park | 75.12% | |||
1500 | 4:50.7 | 5 | Sweatshop Southern Athletics League Division 3N | Mile End | 72.33% | ||||
2016 | |||||||||
HM | 87:07 | 86:59 | 64 | Windsor Half Marathon | Windsor | 67.47% | |||
10K | 36:04 | 36:02 | 12 | Wirral 10K | Birkenhead | 74.84% | |||
Mile | 5:00.9 | 2 | Chase the Pace | Parliament Hill Track | 75.18% | ||||
10000 | 37:01.9 | 3 | Chase the Pace | Parliament Hill Track | 72.27% | ||||
5000 | 17:41.1 | 3 | Sweatshop Southern Athletics League Division 3N | Battersea | 72.50% | ||||
1M | 5:13 | 22 | City of London Mile | London | |||||
parkrun | 19:27 | 5 | 1 | Hampstead Heath parkrun # 246 | Hampstead Heath | 68.21% | |||
2015 | |||||||||
parkrun | 19:27 | 4 | Hampstead Heath parkrun # 242 | Hampstead Heath | 67.87% | ||||
parkrun | 19:43 | 7 | 1 | Hampstead Heath parkrun # 234 | Hampstead Heath | 66.95% | |||
3000 | 10:34.8 | 3 | Sweatshop Southern Athletics League Division 3NE | Parliament Hill | 70.12% | ||||
parkrun | 19:38 | 10 | 1 | Hampstead Heath parkrun # 218 | Hampstead Heath | 67.23% | |||
HM | 82:08 | 82:05 | 28 | Rock 'n' Roll Liverpool Half Marathon | Liverpool | 71.31% | |||
HM | 82:19 | 82:14 | 80 | Run Hackney Half Marathon | Hackney | 71.18% | |||
10K | 38:34 | 38:32 | 14 | Regent's Park Summer 10K Series | London Regent's Park | 69.77% | |||
400 | 64.28 | 6 | Sweatshop Southern Athletics League Division 3NE | Woodford | |||||
800 | 2:21.68 | 5 | Sweatshop Southern Athletics League Division 3NE | Woodford | |||||
HM | 82:55 | 82:49 | 88 | BTR Liverpool Half Marathon | Liverpool | 70.68% | |||
HM | 86:04 | 85:55 | 92 | North London Half Marathon | Mill Hill | 68.13% | |||
parkrun | 19:17 | 10 | 1 | Hampstead Heath parkrun # 203 | Hampstead Heath | 68.45% |