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| Event | PB | 2018 | 2017 | 2016 |
|---|---|---|---|---|
| 34:32 | 34:32 | |||
| 1:14:36 | 1:14:36 | 1:16:25 | 1:16:56 | |
| 2:36:32 | 2:36:32 | 2:36:59 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2018 | |||||||||
| HM | 74:37 | 74:36 | 5 | RunThrough Victoria Park Half Marathon | London Victoria Park | 78.46% | |||
| 2017 | |||||||||
| 10K | 34:34 | 34:32 | 1 | QEOP Winter 10K Series | London Olympic Park | 77.85% | |||
| 10K | 35:06 | 35:06 | 1 | RunThrough Battersea Park 10K | London Battersea Park | 76.59% | |||
| Mar | 2:37:26 | 2:37:18 | 255 | BMW Berlin Marathon | Berlin, GER | 78.37% | |||
| HM | 76:25 | 76:25 | 27 | Stockholm Halvmarathon | Stockholm, SWE | 76.60% | |||
| 10K | 35:04 | 35:01 | 3 | QEOP Summer 10K Series | London Olympic Park | 76.77% | |||
| 10K | 35:16 | 35:16 | 4 | QEOP Summer 10K Series | London Olympic Park | 76.23% | |||
| Mar | 2:36:32 | 208 | Virgin London Marathon | London | 78.63% | ||||
| 10K | 35:33 | 35:31 | 3 | QEOP Summer 10K Series | London Olympic Park | 75.46% | |||
| HM | 77:02 | 76:58 | 128 | Vitality Reading Half Marathon | Reading | 75.94% | |||
| 2016 | |||||||||
| Mar | 2:37:08 | 2:36:59 | BMW Berlin Marathon | Berlin, GER | 78.41% | ||||
| HM | 77:22 | 76:56 | 105 | Great North Run | Newcastle-South Shields | 75.97% | |||
