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Individual Leaderboard Records By Date

Individual Results

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Andrea Sanders-Reece

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Personal and Season's Bests

EventPB2022202120202019201820172016
parkrun21:3025:5228:0326:1124:1824:38
10018
20035.2840.22
4001:16.231:24.61:29.21:26.321:22.54
8002:44.953:42.13:11.43:14.83:09.133:00.04
15005:36.826:39.366:30.376:34.476:156:08.35
Mile6:116:56.87:06.047:05.136:51.63
300013:51.9
500020:49.12
1000042:58.5
5K20:4326:0226:3325:0223:4623:5323:1323:07
5M34:31
10M1:10:551:26:081:21:04
20M2:35:57
10K43:3452:3548:21
1M6:097:02
HM1:36:37
Mar3:37:15

Event2015201420132012201120102009
parkrun23:3422:1121:3521:5221:3021:3122:23
10018
20035.28
4001:20.221:16.941:16.231:16.46
8002:57.092:54.662:48.62:44.952:51.88
15005:46.75:47.395:39.75:36.825:42.32
Mile6:16.416:28.96:116:14.3
300012:31.4212:09.7212:06.512:01.1112:07.0312:27.3
500020:49.12
1000043:50.242:58.5
5K21:1821:3120:4320:4820:4620:5521:10
5M36:3735:1034:3135:0335:4235:40
10M1:19:091:13:391:12:161:10:551:12:27
20M2:35:57
10K47:1944:4243:4744:1643:3444:02
1M6:166:296:096:186:23
HM1:36:371:37:011:37:48
Mar3:42:383:39:453:46:173:45:49

Event2008200720062005
parkrun
100
200
400
800
1500
Mile
3000
5000
10000
5K
5M
10M1:13:27
20M2:42:05
10K44:5745:3547:48
1M
HM1:40:261:41:041:41:39
Mar3:37:153:41:253:41:13

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2022
27 Augparkrun25:52104-, 1Rickmansworth parkrun # 215Rickmansworth77.32%
13 Augparkrun27:0551-, 1The Great Field parkrun # 41The Great Field73.85%
06 Augparkrun26:12118-, 1Rickmansworth parkrun # 212Rickmansworth76.34%
23 Julparkrun27:3272The Great Field parkrun # 38The Great Field72.64%
09 Julparkrun28:0564The Great Field parkrun # 36The Great Field71.22%
11 Junparkrun27:2194-, 1The Great Field parkrun # 32The Great Field73.13%
04 Junparkrun27:2996-, 1The Great Field parkrun # 31The Great Field72.77%
28 Mayparkrun29:12218-, 1Hampstead Heath parkrun # 500Hampstead Heath68.49%
27 May5K26:0216334, 3Serpentine Last Friday of the Month 5KLondon Hyde Park76.82%
21 Mayparkrun27:4094-, 1The Great Field parkrun # 29The Great Field72.29%
14 Mayparkrun30:5178-, 1Church Mead parkrun # 6Church Mead64.83%
29 Apr5K26:4914329, 4Serpentine Last Friday of the Month 5KLondon Hyde Park74.58%
16 Jan6MXC62:16343123, 4Sunday LeagueWatford

2021
31 Dec5K27:2114247, 4Serpentine Last Friday of the Month 5KLondon Hyde Park73.13%
19 Dec5MXC46:29354117, 2Sunday LeagueStevenage73.30%
04 Decparkrun28:03109-, 1Rickmansworth parkrun # 179Rickmansworth71.30%
26 Nov5K26:3313634, 3Serpentine Last Friday of the Month 5KLondon Hyde Park75.33%
20 Nov6KXC37:11265London ChampionshipsParliament Hill65.53%
07 Nov7M68:4621674, 5Marlow 7Marlow
29 Oct5K28:1112528, 5Serpentine Last Friday of the Month 5KLondon Hyde Park70.96%
17 Oct5MXC47:08330110, 2Sunday LeagueCheshunt72.29%
24 Sep5K27:4712423, 3Serpentine Last Friday of the Month 5KHyde Park71.99%
19 Sep10KMT70:5717151, 7Shardeloes 10KAmersham59.62%
27 Aug5K28:4310125, 3Serpentine Last Friday of the Month 5KHyde Park68.72%
07 Jul8003:42.16Southern Counties Veterans League - Mid London DivisionPerivale
19 Jun5KNAD27:403810, 3Serpentine 5KHyde Park71.33%
15 May5KNAD27:504618Serpentine 5KHyde Park70.90%

2020
01 Mar15006:39.366England Masters Inter Area MatchLee Valley82.98%
28 Feb5K25:2419736, 2Serpentine Last Friday of the Month 5KLondon Hyde Park76.71%
23 Feb15006:50.999BMAF - British Masters Pentathlon Championships, inc South of England ChampionshipsLee Valley80.63%
16 Feb3000NT10Southern Counties Veterans AC ChampionshipsLee Valley
16 Feb15006:53.7310Southern Counties Veterans AC ChampionshipsLee Valley80.10%
31 Jan5K25:0222834, 2Serpentine Last Friday of the Month 5KLondon Hyde Park77.83%
19 Jan10M88:4286:08510156, 10Fred Hughes 10St Albans78.23%
12 Jan6MXC57:3735296, 3Sunday LeagueWatford

2019
27 Dec5K24:3115952, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park79.47%
25 Decparkrun26:11179Finsbury Park parkrun # 497Finsbury Park74.41%
01 Dec5MXC44:0536087, 4Sunday LeagueTrent Park74.87%
29 Nov5K24:2421240, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park79.85%
16 Nov6KXC34:38247London ChampionshipsParliament Hill68.48%
09 Nov7.8KXC41:37190-, 7Start Fitness Metropolitan LeagueWelwyn Garden City
25 Oct5K24:0718337, 3Harbour Club Last Friday of the Month 5KLondon Hyde Park80.79%
20 Oct5MXC42:1832377, 1Sunday LeagueCheshunt78.03%
19 Oct3.4KXCL16:5944South of England AA Relay ChampionshipsWormwood Scrubs
12 Oct8.1KXC44:10165-, 5Start Fitness Metropolitan LeagueClaybury Park
27 Sep5K24:5018228, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park78.46%
10 JulJT5008.771Southern Counties Veterans' League Mid London DivisionPerivale
10 Jul8003:11.42Southern Counties Veterans' League Mid London DivisionPerivale
09 JulMile6:56.810Serpentine RC Club Championship MilePaddington84.64%
06 Jul40087.415England Masters Inter Area ChallengeCoventry
06 Jul20040.226England Masters Inter Area ChallengeCoventry
28 Jun5K23:4618228, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park81.00%
24 Jun40084.64Southern Counties Veterans' League Mid London DivisionBattersea
21 JunMile6:57.77Golden Stag Mile OpenFinsbury Park84.46%
10 Jun8003:19.11Southern Counties Veterans' League Mid London DivisionHillingdon
10 Jun20043.32Southern Counties Veterans' League Mid London DivisionHillingdon
31 May5K23:5521225, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park80.49%
26 Apr5K24:3120230, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park78.52%
29 Mar5K24:0121135, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park80.15%
09 Mar15006:32.083BMAF - British Masters ChampionshipsLee Valley83.25%
10 Feb15006:30.3713Southern Counties Veterans AC ChampionshipsLee Valley83.62%

2018
28 Dec5K24:3417152, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park78.36%
17 Nov5.7KXC33:12255London ChampionshipsParliament Hill
03 Nov6KXC31:5462-, 30North London ChampionshipsHackney Marshes73.41%
28 Sep5K24:27160-, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park78.73%
06 Aug5K25:00119-, 3Self Transcendence 5KBattersea Park76.00%
01 Aug300013:51.91Southern Counties Veterans' League Mid London DivisionPerivale82.22%
01 Aug8003:14.82Southern Counties Veterans' League Mid London DivisionPerivale
22 Jul5K28:4828:3869-, 1RunThrough Finsbury Park 5KLondon Finsbury Park66.36%
20 JulMile7:06.0413Golden Stag MileFinsbury Park81.58%
10 Jul300013:52.17Serpentine Club Championship 3000mPaddington82.20%
29 Jun5K24:00182-, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park79.17%
18 Jun40089.22Southern Counties Veterans' League Mid London DivisionBattersea
04 Jun8003:15.71Southern Counties Veterans' League Mid London DivisionPerivale
27 May1M7:02148-, 6Vitality Westminster MileLondon
25 May5K23:53186-, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park79.55%
19 May8003:17.693Southern Athletics League Division 3NLee Valley
14 May40095.41Southern Counties Veterans' League Mid London DivisionBattersea
25 Mar7KXC30:4230:3758-, 12Hertfordshire / Middlesex County Veterans ChampionshipsRoyston
23 Mar5K24:31200-, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park77.50%
10 Mar15006:34.475British Masters ChampionshipsLee Valley81.52%
25 Feb8003:17.482British Masters Pentathlon Championships (Inc SCVAC Championships)Lee Valley
25 Feb15006:37.425British Masters Pentathlon Championships (Inc SCVAC Championships)Lee Valley80.92%
16 Feb5K24:07178-, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park78.78%
26 Jan5KNAD24:47206-, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park76.66%

2017
29 Dec5K24:29118-, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park77.60%
24 Nov5K24:20186-, 3Harbour Club Last Friday of the Month 5KLondon Hyde Park78.08%
18 NovZXC30:33215London ChampionshipsParliament Hill
04 Nov10K57:5857:26324-, 9QEOP Winter 10K SeriesLondon Olympic Park69.59%
27 Oct5K23:33206-, 3Harbour Club Last Friday of the Month 5KLondon Hyde Park80.68%
01 Oct10K52:35267-, 5Middlesex 10KLondon Victoria Park76.01%
09 Sepparkrun24:1815-, 1Minehead parkrun # 57Minehead78.19%
27 Aug15006:16.51Veterans AC / Southern Counties Veterans AC ChampionshipsKingston84.18%
27 Aug8003:09.131Veterans AC / Southern Counties Veterans AC ChampionshipsKingston
27 Aug40088.084Veterans AC / Southern Counties Veterans AC ChampionshipsKingston
19 Augparkrun24:46136Finsbury Park parkrun # 386Finsbury Park75.77%
16 Aug5K29:0729:0373-, 1RunThrough Chase the Sun Finsbury Park 5KLondon Finsbury Park64.60%
07 Aug5K23:47185-, 2Self Transcendence 5KBattersea Park78.91%
31 Jul5K24:00142-, 2Self Transcendence 5KBattersea Park78.19%
28 Jul5K24:20127-, 1Harbour Club Last Friday of the Month 5KLondon Hyde Park77.12%
21 JulMile7:05.1314Soar Summer MileBattersea80.56%
08 Julparkrun25:58132Hampstead Heath parkrun # 324Hampstead Heath72.27%
25 JunOther00:58:1500:58:153-, 1Velopark DuathlonVelopark, Stratford
22 JunMile7:06.210Golden Stag MileFinsbury Park80.36%
19 Jun5K24:4181-, 1Self Transcendence 5KBattersea Park76.03%
26 May5K24:23168-, 2Harbour Club Last Friday of the Month 5KLondon Hyde Park76.97%
28 Apr5K23:32201-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park79.75%
23 AprOther00:56:1400:56:1490-, 2Kingfisher Tri AquathlonMorden Park
31 Mar5K24:11214-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park77.60%
11 Mar15006:15.003British Masters ChampionshipsLee Valley84.51%
26 Feb15006:22.412England Masters Inter Area MatchLee Valley82.88%
24 Feb5K23:13190-, 3Brooks Serpentine Last Friday 5KLondon Hyde Park80.83%
12 Feb15006:36.126BMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open MeetingLee Valley80.01%
12 Feb40086.326BMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open MeetingLee Valley
12 Feb8003:11.894BMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open MeetingLee Valley
27 Jan5K24:04178-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park77.98%
08 JanOther00:56:1700:56:1750-, 1Velopark DuathlonVelopark QE Olympic Park

2016
13 NovOther57:4157:416-, 1Velopark DuathlonVelopark QE Park
06 Nov10K49:0548:58160-, 2Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park80.50%
30 OctOther01:42:4501:42:32134-, 1Jekyll & Hyde Park Hallowe'en DuathlonHyde Park
28 Oct5K23:19167-, 4Brooks Serpentine Last Friday 5KLondon Hyde Park80.49%
22 Octparkrun25:35136Finsbury Park parkrun # 346Finsbury Park73.36%
16 Oct10M81:04560-, 7Cabbage Patch 10Twickenham79.71%
04 SepOther00:47:2700:47:27Hampstead Heath Duathlon (Pondathon)Hampstead Heath
26 Aug5K23:58130-, 3Brooks Serpentine Last Friday 5KLondon Hyde Park77.33%
20 Aug15006:17.23Sweatshop Southern Athletics League Division 3NBattersea82.82%
14 Aug10K50:5092Summer League - Gunnersbury ParkGunnersbury Park76.49%
01 Aug2M14:4283-, 1Self Transcendence 2Battersea Park
29 Jul5K23:47160-, 5Brooks Serpentine Last Friday 5KLondon Hyde Park77.93%
23 Julparkrun26:0999Hampstead Heath parkrun # 274Hampstead Heath70.87%
20 JulMile6:51.6315Golden Stag Mile OpenHendon82.01%
17 Jul15006:17.832EAMA Inter-Area MatchSolihull82.68%
09 Jul15006:19.524Sweatshop Southern Athletics League Division 3NWoodford82.31%
26 JunOther56:5856:5833-, 1Velopark Duathlon, Olympic Park, Velopark
27 May5K23:29188-, 4Brooks Serpentine Last Friday 5KLondon Hyde Park78.92%
21 Mayparkrun25:0482-, 1Hampstead Heath parkrun # 265Hampstead Heath73.94%
17 AprOther01:17:2601:17:262-, 2ETU AG Sprint Duathlon ChampionshipsWunderland, Kalkar, Germany
18 Mar5K23:07147-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park80.17%
12 Mar15006:08.352British Masters AF ChampionshipsLee Valley84.81%
06 Mar10K48:2948:21124-, 1Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park80.42%
14 Feb40082.541British Masters AF Pentathlon ChampionshipsLee Valley
14 Feb15006:21.781British Masters AF Pentathlon ChampionshipsLee Valley81.82%
14 Feb8003:00.041British Masters AF Pentathlon ChampionshipsLee Valley
30 Jan8KXC46:19376South of England ChampionshipsParliament Hill66.07%
10 JanOther00:58:4300:58:4345-, 1Velopark DuathlonVelopark, Queen Elizabeth Park, Stratford
01 Janparkrun24:3816-, 1Hampstead Heath parkrun # 244Hampstead Heath75.24%

2015
18 Dec5K23:17140-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park79.60%
27 Nov5K23:03173-, 3Brooks Serpentine Last Friday 5KLondon Hyde Park80.40%
18 OctOther01:16:4601:16:461-, 1ITU AG Sprint Duathlon World ChampionshipsAdelaide, Australia
25 Sep5K21:3597-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park85.87%
13 SepOther00:53:1600:53:1621-, 1Velopark DuathlonVelopark Queen Elizabeth Park, Stratford
28 Aug5K21:45108-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.21%
15 Aug15005:46.73Sweatshop Southern Athletics League Division 3NENewham88.82%
10 Aug1ML6:2435Self Transcendence 3 x Mile RelayBattersea Park
03 Aug5K21:18120-, 1Self Transcendence 5KBattersea Park85.99%
31 Jul5K21:3085-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park85.19%
25 Jul15005:52.792BMAF ChampionshipsBirmingham87.29%
20 Jul1ML6:3545Self Transcendence 3 x Mile RelayBattersea Park
19 Jul300012:31.424EAMA Inter-Area MatchSolihull87.15%
19 JulMile6:16.417EAMA Inter-Area MatchSolihull88.41%
19 Jul1M00:06:1600:06:167-, 7Inter-Area Match, Track MileSolihull
04 Jul15005:51.91Sweatshop Southern Athletics League Division 3NEParliament Hill87.51%
26 Jun5K21:5698-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.51%
20 Jun15006:01.72Sweatshop Southern Athletics League Division 3NEBattersea Park85.14%
20 Jun8002:57.44Sweatshop Southern Athletics League Division 3NEBattersea Park
14 Jun1M6:34583-, 3City of London MileLondon
31 May300012:40.221Sweatshop Southern Athletics League Division 3NEHemel Hempstead86.14%
31 May15006:05.534Sweatshop Southern Athletics League Division 3NEHemel Hempstead84.25%
29 May5K22:15121-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park82.32%
25 May5K21:5974-, 2Self Transcendence 5KBattersea Park83.32%
24 May1M6:326:3141Bupa Westminster MileLondon
02 Mayparkrun23:3464-, 1Finsbury Park parkrun # 277Finsbury Park77.72%
27 Mar5K22:29159-, 1Brooks Serpentine Last Friday 5KLondon Hyde Park81.47%
08 Mar300012:40.413BMAF ChampionshipsLee Valley86.12%
07 Mar15005:57.163BMAF ChampionshipsLee Valley86.22%
01 Mar15005:56.763EAMA ChallengeLee Valley86.32%
01 Mar8003:03.655EAMA ChallengeLee Valley
27 Feb5K22:31170Brooks Serpentine Last Friday 5KLondon Hyde Park81.35%
15 Feb15006:00.652South of England Masters' Championships inc British Masters PentathlonLee Valley85.39%
15 Feb8002:57.092South of England Masters' Championships inc British Masters PentathlonLee Valley
01 Feb10K48:0947:57137-, 1Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park80.01%
30 Jan5K22:51155-, 2Brooks Serpentine Last Friday 5KLondon Hyde Park80.16%
01 Jan10K47:2547:19150-, 1Brooks Serpentine New Year's Day 10KLondon Hyde Park81.08%

2014
30 Nov5M36:4636:379320, 1Hatfield 5Hatfield83.59%
28 Nov5K22:2712811, 2Brooks Serpentine Last Friday 5KLondon Hyde Park81.59%
01 Novparkrun24:1450-, 1Hampstead Heath parkrun # 184Hampstead Heath75.58%
31 Oct5K22:4813216, 1Brooks Serpentine Last Friday 5KLondon Hyde Park80.34%
19 Oct10M79:09613118, 2Cabbage Patch 10Twickenham79.45%
04 Octparkrun25:4283-, 1Hampstead Heath parkrun # 180Hampstead Heath71.27%
27 Sepparkrun23:5856-, 1Hampstead Heath parkrun # 179Hampstead Heath76.43%
26 Sep5K22:4011411, 1Brooks Serpentine Last Friday 5KLondon Hyde Park80.81%
10 Sep15006:05.5010Highgate Harriers/City of London Open MeetingParliament Hill84.25%
23 Augparkrun24:0444-, 1Hampstead Heath parkrun # 174Hampstead Heath75.21%
16 Augparkrun23:5052-, 1Hampstead Heath parkrun # 173Hampstead Heath75.94%
09 Aug15005:53.902BMAF - British Masters ChampionshipsBirmingham85.80%
09 Aug40080.223BMAF - British Masters ChampionshipsBirmingham
04 Aug1ML6:22111Self Transcendence RelayBattersea Park
28 Jul5K22:0512511, 1Self Transcendence 5KBattersea Park81.96%
20 Jul15005:52.705EAMA Outdoor Inter Area ChallengeSolihull86.09%
20 Jul8002:55.406EAMA Outdoor Inter Area ChallengeSolihull
18 Jul5K22:389111, 1Brooks Serpentine Last Friday 5KLondon Hyde Park79.97%
09 Jul15005:55.634WLAN OpenPerivale85.38%
07 Jul1ML6:26105Self Transcendence RelayBattersea Park
02 Jul300012:30.81Essex Vets LeagueLee Valley86.00%
02 Jul10018.05Essex Vets LeagueLee Valley
27 Jun5K22:161138, 1Brooks Serpentine Last Friday 5KLondon Hyde Park81.29%
23 Jun5K21:457510, 1Self Transcendence 5KBattersea Park83.22%
21 Junparkrun23:4544-, 1Hampstead Heath parkrun # 165Hampstead Heath76.21%
16 Jun2M13:397812, 2Self Transcendence 2Battersea Park
10 Jun5M37:06103, 2Vets AC 5Battersea Park81.32%
09 Jun5K21:4810415, 1Self Transcendence 5KBattersea Park83.03%
04 JunMile6:28.91Essex Veterans LeagueSouthend84.38%
02 Jun5K21:5013315, 2Self Transcendence 5KBattersea Park82.90%
01 Jun15005:54.311Surrey & Sussex County Masters' ChampionshipsEwell85.70%
31 Mayparkrun23:26130-, 1Chelmsford Central parkrun # 72Chelmsford Central77.24%
24 May1M6:306:2953Bupa Westminster MileLondon
23 May5K22:3212514, 1Brooks Serpentine Last Friday 5KLondon Hyde Park80.33%
10 Mayparkrun23:26583, 1Hampstead Heath parkrun # 159Hampstead Heath77.24%
03 Mayparkrun23:3355-, 1Hampstead Heath parkrun # 158Hampstead Heath76.86%
13 AprMar3:43:283:42:3869671198, 20Virgin London MarathonLondon76.84%
05 Aprparkrun23:26202, 1Ally Pally parkrun # 117Ally Pally77.24%
29 Marparkrun24:3068-, 1Hampstead Heath parkrun # 153Hampstead Heath73.88%
28 Mar5K21:3112511, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.12%
15 Marparkrun22:5639-, 1Hampstead Heath parkrun # 151Hampstead Heath78.92%
09 Mar300012:09.722BMAF - British Masters ChampionshipsLee Valley88.48%
08 Mar15005:47.391BMAF - British Masters ChampionshipsLee Valley87.41%
01 Marparkrun23:13373, 1Hampstead Heath parkrun # 149Hampstead Heath77.96%
28 Feb5K21:5411413, 1Brooks Serpentine Last Friday 5KLondon Hyde Park82.65%
23 Feb300012:20.235EAMA Inter AreaLee Valley87.22%
19 Feb15005:54.868Lee Valley Middle Distance EveningLee Valley85.57%
16 Feb300012:41.003BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets ChampionshipsLee Valley84.84%
16 Feb15006:00.529BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets ChampionshipsLee Valley84.22%
16 Feb8002:54.662BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets ChampionshipsLee Valley
31 Jan5K22:3012913, 1Brooks Serpentine Last Friday 5KLondon Hyde Park80.44%
25 Janparkrun23:2763-, 1Chelmsford Central parkrun # 54Chelmsford Central77.19%
04 Janparkrun22:11353, 1Chelmsford Central parkrun # 51Chelmsford Central81.59%
01 Jan10K44:5644:4213616, 1Serpentine New Year's Day 10KLondon Hyde Park84.71%

2013
28 Decparkrun23:18193, 1Hampstead Heath parkrun # 139Hampstead Heath77.68%
27 Dec5K21:3965Brooks Serpentine Last Friday 5KLondon Hyde Park83.60%
21 DecZXC28:4892-, 2ATW Metropolitan LeagueAlexandra Palace
14 Decparkrun22:56413, 1Hampstead Heath parkrun # 136Hampstead Heath78.92%
07 Decparkrun23:0036-, 1Hampstead Heath parkrun # 135Hampstead Heath78.70%
04 Dec300012:06.509Lee Valley Middle Distance MeetingLee Valley88.87%
04 Dec10003:35.617Lee Valley Middle Distance MeetingLee Valley
01 Dec5M35:1011113, 2Perivale 5Perivale85.79%
30 Novparkrun23:0867-, 1Chelmsford Central parkrun # 45Chelmsford Central78.24%
29 Nov5K21:3212011, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.06%
23 NovZXC26:4940-, 20North London ChampionshipsRuislip
17 NovHM96:5496:3725035, 2St Neots Riverside Half MarathonSt Neots84.85%
09 Novparkrun23:1531-, 1Hampstead Heath parkrun # 131Hampstead Heath77.85%
02 Novparkrun22:24333, 1Hampstead Heath parkrun # 130Hampstead Heath80.80%
25 Oct5K21:2710211, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.38%
20 Oct10M73:3937554, 1Cabbage Patch 10Twickenham84.25%
19 Octparkrun24:0637-, 1Hampstead Heath parkrun # 128Hampstead Heath75.10%
12 Octparkrun22:05361, 1Finsbury parkrun # 198Finsbury Park81.96%
27 Sep5K21:22996, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.71%
21 Sepparkrun22:41443, 1Hampstead Heath parkrun # 124Hampstead Heath79.79%
14 Sep15005:44.741BMAF - British Masters ChampionshipsBirmingham88.08%
11 Sep15005:44.29Highgate Harriers/City of London Open Graded MeetingParliament Hill Fields88.22%
07 Sepparkrun23:0435-, 1Hampstead Heath parkrun # 122Hampstead Heath78.47%
04 Sep1000043:50.23Veterans AC 10,000m ChampionshipsKingston84.75%
25 Aug15005:43.251Veterans AC ChampionshipsBattersea Park87.24%
25 Aug40076.941Veterans AC ChampionshipsBattersea Park
25 Aug20035.281Veterans AC ChampionshipsBattersea Park
18 Aug10K45:0210017, 1Summer League 10KBattersea Park83.01%
10 Augparkrun21:3642-, 1Chelmsford Central parkrun # 29Chelmsford Central82.79%
05 Aug1ML6:15Self Transcendence Relay (3xMile)Battersea Park
27 Julparkrun21:3535-, 1Chelmsford Central parkrun # 27Chelmsford Central82.86%
26 Jul5K21:361078, 2Brooks Serpentine Last Friday 5KLondon Hyde Park82.79%
15 Jul2M13:15355, 1Self Transcendence 2Battersea Park
08 Jul1ML6:1528Self Transcendence Relay (3xMile)Battersea Park
28 Jun5K20:59899, 2Brooks Serpentine Last Friday 5KLondon Hyde Park85.23%
24 Jun5K20:52617, 2Self Transcendence 5KBattersea Park85.70%
22 Junparkrun22:21262, 1Hampstead Heath parkrun # 111Hampstead Heath80.01%
17 Jun2M13:04363, 1Self Transcendence 2Battersea Park
10 Jun5K20:43583, 1Self Transcendence 5KBattersea Park86.32%
03 Jun5K21:041009, 2Self Transcendence 5KBattersea Park84.89%
31 May5K21:0510210, 2Brooks Serpentine Last Friday 5KLondon Hyde Park84.82%
26 May1M6:0913-, 1Westminster MileLondon
19 May10KNAD44:3244:2911312, 1Hornsey YMCA Crouch End 10KCrouch End84.04%
18 Mayparkrun21:56202, 1Hampstead Heath parkrun # 106Hampstead Heath81.53%
26 Apr5K21:3210413, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.05%
20 Aprparkrun22:47261, 1Hampstead Heath parkrun # 102Hampstead Heath78.49%
07 Apr15005:39.73England Athletics Masters Association Inter Area Challenge MatchLee Valley88.15%
07 Apr8002:50.03England Athletics Masters Association Inter Area Challenge MatchLee Valley
06 Aprparkrun22:4818-, 1Hampstead Heath parkrun # 100Hampstead Heath78.44%
30 Marparkrun23:2722-, 1Hampstead Heath parkrun # 99Hampstead Heath76.26%
10 Mar300012:21.071BMAF - British Masters ChampionshipsLee Valley85.92%
09 Mar15005:43.791BMAF - British Masters ChampionshipsLee Valley87.11%
24 Feb15005:45.837BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC ChampionshipsLee Valley86.59%
24 Feb8002:48.604BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC ChampionshipsLee Valley
22 Feb5K21:3710814, 1Brooks Serpentine Last Friday 5KLondon Hyde Park82.73%
02 Febparkrun22:59272, 1Hampstead Heath parkrun # 91Hampstead Heath77.81%
25 Jan5K21:3010210, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.18%
01 Jan10K43:5443:4710115, 1Brooks Serpentine New Year's Day 10KLondon Hyde Park85.38%

2012
29 Decparkrun23:12121, 1Hampstead Heath parkrun # 86Hampstead Heath77.08%
28 Dec5K21:16695, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.09%
25 Decparkrun23:00112, 1Hampstead Heath parkrun # 85Hampstead Heath77.75%
22 Decparkrun22:30122, 1Hampstead Heath parkrun # 84Hampstead Heath79.48%
15 Decparkrun22:4621-, 1Hampstead Heath parkrun # 83Hampstead Heath78.55%
08 DecZXC32:2544-, 7SEAA Inter Counties & Masters' ChampionshipsWoodford
02 Dec5M00:34:3100:34:31Perivale 5Perivale86.17%
30 Nov5K21:20999, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.83%
24 Novparkrun22:3035-, 1Hampstead Heath parkrun # 80Hampstead Heath79.48%
17 NovZXC30:0095-, 35London ChampionshipsParliament Hill
17 Novparkrun24:0734Hampstead Heath parkrun # 79Hampstead Heath74.15%
10 Novparkrun22:39203, 1Hampstead Heath parkrun # 78Hampstead Heath78.96%
03 NovZXC37:48235, 1Loughton AC Vets Inter ClubLoughton
27 OctZXC27:3434-, 20North London ChampionshipsHorsenden Hill
26 Oct5K21:32966, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.05%
21 Oct10M72:1632751, 1Cabbage Patch 10Twickenham84.76%
13 Octparkrun22:4420-, 1Hampstead Heath parkrun # 74Hampstead Heath78.67%
29 Sep10K44:4211523, 1Middlesex & Open 10K ChampionshipsLondon Victoria Park83.63%
28 Sep5K21:348910, 1Brooks Serpentine Last Friday 5KLondon Hyde Park82.92%
12 Sep15005:47.405Highgate Late Season OpenParliament Hill86.20%
09 Sep300012:19.15Veterans' Inter Area MatchSolihull86.15%
09 Sep15005:47.14Veterans' Inter Area MatchSolihull86.27%
09 Sep8002:51.03Veterans' Inter Area MatchSolihull
08 Sepparkrun22:22241, 1Hampstead Heath parkrun # 69Hampstead Heath79.96%
05 Sep1000042:58.55Veterans AC 10,000mKingston85.24%
26 Aug15005:38.006Veterans AC ChampionshipsBattersea Park87.41%
26 Aug8002:44.952Veterans AC ChampionshipsBattersea Park
26 Aug40077.892Veterans AC ChampionshipsBattersea Park
24 Aug5K20:59675, 1Brooks Serpentine Last Friday 5KLondon Kensington Gardens84.27%
21 Aug5K20:5381, 1Veterans AC 5Battersea Park84.68%
18 Augparkrun21:56192, 1Hampstead Heath parkrun # 66Hampstead Heath80.62%
15 AugMile6:11.05Veterans AC OpenBattersea Park86.05%
15 AugMile00:06:1100:06:115-, 1VAC OpenBattersea Park Stadium86.05%
11 Augparkrun22:07131, 1Hampstead Heath parkrun # 65Hampstead Heath79.95%
04 Augparkrun22:4020-, 1Hampstead Heath parkrun # 64Hampstead Heath78.01%
28 Julparkrun22:09163, 1Hampstead Heath parkrun # 63Hampstead Heath79.83%
20 Jul5K20:487111, 1Brooks Serpentine Last Friday 5KLondon Kensington Gardens85.02%
14 Julparkrun22:20162, 1Hampstead Heath parkrun # 61Hampstead Heath79.18%
11 Jul300012:14.382Veterans AC OpenWillesden85.52%
09 Jul2M13:07275, 1Self Transcendence 2Battersea Park
08 Jul5MNAD35:14597, 1Ealing Summer LeaguePerivale83.25%
07 Julparkrun22:3523-, 1Hampstead Heath parkrun # 60Hampstead Heath78.30%
02 Jul5K20:54477, 1Self Transcendence 5KBattersea Park84.61%
29 Jun5K21:0264Brooks Serpentine Last Friday 5KLondon Kensington Gardens84.07%
25 Jun1ML6:12Self Transcendence Relay (3xMile)Battersea Park
18 Jun5K21:008812, 1Self Transcendence 5KBattersea Park84.21%
16 Junparkrun22:32263, 1Hampstead Heath parkrun # 57Hampstead Heath78.48%
10 Jun10KNAD44:42497, 1Metropolitan Summer LeagueDulwich Park82.55%
06 Jun300012:22.9322Thames Valley Harriers Open meetingWormwood Scrubs84.53%
02 Junparkrun22:42162, 1Hampstead Heath parkrun # 55Hampstead Heath77.90%
28 May2M13:20486, 1Self Transcendence 2Battersea Park
26 Mayparkrun22:16202, 1Hampstead Heath parkrun # 54Hampstead Heath79.42%
25 May5K21:50848, 1Brooks Serpentine Last Friday 5KLondon Hyde Park80.99%
14 May5K21:25657, 1Self Transcendence 5KBattersea Park82.57%
28 Aprparkrun24:4533-, 1Hampstead Heath parkrun # 50Hampstead Heath71.45%
22 AprMar3:41:223:39:4562071059, 18Virgin London MarathonLondon75.74%
07 Aprparkrun22:37101, 1Hampstead Heath parkrun # 47Hampstead Heath78.19%
30 Mar5K20:579210, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.41%
24 Marparkrun23:5432-, 1Hampstead Heath parkrun # 45Hampstead Heath73.99%
18 Mar300012:01.112BMAF - British Masters ChampionshipsLee Valley87.09%
17 Mar15005:36.824BMAF - British Masters ChampionshipsLee Valley87.71%
17 Mar40076.234BMAF - British Masters ChampionshipsLee Valley
10 Marparkrun22:09183, 1Hampstead Heath parkrun # 43Hampstead Heath79.83%
03 Marparkrun22:20152, 1Hampstead Heath parkrun # 42Hampstead Heath79.18%
25 FebZXC38:38367English National ChampionshipsParliament Hill
24 Feb5K21:118710, 1Brooks Serpentine Last Friday 5KLondon Hyde Park83.48%
19 Feb15005:50.399EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)Lee Valley84.31%
19 Feb8002:50.993EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)Lee Valley
18 Febparkrun22:35191, 1Hampstead Heath parkrun # 40Hampstead Heath78.30%
11 Febparkrun21:52211, 1Highbury Fields parkrun # 14Highbury Fields80.87%
04 Febparkrun22:45233, 1Hampstead Heath parkrun # 39Hampstead Heath77.73%
28 Janparkrun22:24253, 1Hampstead Heath parkrun # 38Hampstead Heath78.94%
27 Jan5K21:25869, 1Brooks Serpentine Last Friday 5KLondon Hyde Park82.57%
21 JanZXC42:46277, 2Veterans AC ChampionshipsWimbledon Common
14 JanZXC30:1085-, 2London City Runner Metropolitan LeagueTrent Park
14 Janparkrun23:2029-, 1Hampstead Heath parkrun # 36Hampstead Heath75.79%
07 JanZXC40:0433Middlesex County ChampionshipsWormwood Scrubs
01 Jan10K44:3044:1610413, 2Brooks Serpentine New Years Day 10KLondon Hyde Park83.36%

2011
31 Decparkrun23:5718-, 1Hampstead Heath parkrun # 34Hampstead Heath73.83%
30 Dec5K21:167310, 2Brooks Serpentine Last Friday 5KHyde Park83.15%
24 Decparkrun22:3615-, 1Hampstead Heath parkrun # 33Hampstead Heath78.24%
17 Decparkrun23:2317-, 1Hampstead Heath parkrun # 32Hampstead Heath75.62%
10 Decparkrun22:25151, 1Hampstead Heath parkrun # 31Hampstead Heath78.88%
04 Dec5M35:03747, 1Perivale 5Perivale83.68%
03 Decparkrun23:21173, 1Hampstead Heath parkrun # 30Hampstead Heath75.73%
26 Novparkrun22:49172, 1Hampstead Heath parkrun # 29Hampstead Heath77.50%
25 Nov5K21:27876, 2Brooks Serpentine Last Friday 5KHyde Park82.44%
20 NovHM97:2197:0122030, 3St. Neots Riverside Half MarathonSt. Neots82.32%
13 Nov5K21:3621:3692, 113.1 Fort Lauderdale - 5KFort Lauderdale FL, USA81.87%
29 OctZXC28:3326-, 14North London ChampionshipsKingsbury
28 Oct5K20:54917, 1Brooks Serpentine Last Friday 5KLondon Hyde Park84.61%
22 OctZXC41:1672Vets AC 5Wimbledon Common
16 Oct10M70:5537252, 1Cabbage Patch 10Twickenham85.24%
08 OctZXC26:4871-, 1London City Runner Metropolitan LeagueClaybury
08 Octparkrun23:16173, 1Hampstead Heath parkrun # 22Hampstead Heath76.00%
30 Sep5K21:13645, 2Brooks Serpentine Last Friday 5KHyde Park83.35%
24 Sepparkrun21:30202, 1Finsbury parkrun # 92Finsbury Park82.25%
17 Sepparkrun22:45152, 1Hampstead Heath parkrun # 19Hampstead Heath77.73%
14 Sep8002:51.884Highgate Harriers Open MeetingParliament Hill
14 Sep40076.465Highgate Harriers Open MeetingHampstead Heath
10 Sepparkrun22:2481, 1Hampstead Heath parkrun # 18Hampstead Heath78.94%
04 Sep10K00:43:3400:43:3412-, 1Middlesex 10KVictoria Park83.63%
28 Aug500020:49.121Vets AC ChampionshipsBattersea Park84.60%
26 Aug5K21:128314, 2Brooks Serpentine Last Friday 5KHyde Park82.39%
20 Augparkrun22:17161, 1Hampstead Heath parkrun # 15Hampstead Heath78.38%
08 Aug5K20:497011, 1Self Transcendence 5KBattersea Park83.91%
03 AugMile6:14.35Vets AC OpenWimbledon84.15%
03 Aug40078.604Vets AC OpenWimbledon
01 Aug2M13:03304, 1Self Transcendence 2 MilesBattersea Park
30 Julparkrun22:03121, 1Hampstead Heath parkrun # 12Hampstead Heath79.21%
29 Jul5K20:54777, 2Brooks Serpentine Last Friday 5KHyde Park83.57%
25 Jul1ML6:1167Self Transcendence Relay (3 X Mile)Battersea Park
24 Jul10K43:496811, 1Metropolitan Summer LeagueRegents Park83.15%
23 Julparkrun22:1281, 1Hampstead Heath parkrun # 11Hampstead Heath78.68%
18 Jul5K20:50567, 1Self Transcendence 5KBattersea Park83.84%
16 Julparkrun22:19121, 1Hampstead Heath parkrun # 10Hampstead Heath78.27%
11 Jul2M12:58311, 1Self Transcendence 2 MilesBattersea Park
09 Julparkrun22:4151, 1Hampstead Heath parkrun # 9Hampstead Heath77.00%
04 Jul5K20:56615, 1Self Transcendence 5KBattersea Park83.44%
02 Julparkrun21:4971, 1Hampstead Heath parkrun # 8Hampstead Heath80.06%
27 Jun2M13:14315, 1Self Transcendence 2Battersea Park
26 Jun10K44:24477, 1Metropolitan Summer LeagueHeadstone Manor82.06%
25 Junparkrun32:4635-, 1Hampstead Heath parkrun # 7Hampstead Heath53.31%
25 Jun5K20:519211, 1Brooks Serpentine Last Friday 5KHyde Park83.77%
20 Jun1ML6:1664Self Transcendence Relay (3 X Mile)Battersea Park
18 Junparkrun22:15181, 1Hampstead Heath parkrun # 6Hampstead Heath78.50%
13 Jun5K20:46524, 1Self Transcendence 5KBattersea Park84.11%
11 Junparkrun22:1093, 1Hampstead Heath parkrun # 5Hampstead Heath78.80%
08 Jun300012:16.95Vets AC OpenWillesden84.09%
06 Jun2M13:16282, 1Self Transcendence 2Battersea Park
04 Junparkrun23:0713-, 1Hampstead Heath parkrun # 4Hampstead Heath75.56%
28 Mayparkrun23:0071, 1Hampstead Heath parkrun # 3Hampstead Heath75.94%
27 May5K21:14897, 2Brooks Serpentine Last Friday 5KHyde Park82.26%
23 May5K21:15827, 1Self Transcendence 5KBattersea Park82.20%
22 May10K44:4744:421039, 1Hornsey YMCA Crouch End 10KLondon81.51%
21 Mayparkrun22:3492, 1Hampstead Heath parkrun # 2Hampstead Heath77.40%
14 Mayparkrun22:43182, 1Hampstead Heath parkrun # 1Hampstead Heath76.89%
06 May5K21:31705, 1Brooks Serpentine Last Friday 5KHyde Park81.18%
17 AprMar3:46:423:46:176373-, 10Virgin London MarathonLondon72.57%
25 Mar5K21:17909, 2Brooks Serpentine Last Friday 5KLondon Hyde Park82.07%
19 Marparkrun22:0230-, 1Finsbury parkrun # 66Finsbury Park79.27%
13 Mar20M2:35:5719126, 1Finchley 20Ruislip
27 Feb300012:07.032BMAF - British Masters ChampionshipsLee Valley85.23%
26 Feb15005:42.323BMAF - British Masters ChampionshipsLee Valley85.14%
25 Feb5K21:118112, 2Brooks Serpentine Last Friday 5KHyde Park82.45%
13 Feb15005:51.505Eastern Vets/Vets AC Indoor ChampionshipsLee Valley82.92%
13 Feb40077.805Eastern Vets/Vets AC Indoor ChampionshipsLee Valley
29 JanZXC41:46260Southern Cross Country ChampionshipsParliament Hill
28 Jan5K21:391049, 2Brooks Serpentine Last Friday 5KLondon Hyde Park80.68%
15 Janparkrun22:45322, 1Finsbury parkrun # 57Finsbury Park76.78%
08 JanZXC41:4742Middlesex County ChampionshipsTrent Park
01 Jan10K44:5614523, 3Brooks Serpentine New Year's Day 10KLondon Hyde Park81.08%

2010
21 NovHM98:5398:4422229, 3St. Neots Riverside Half MarathonSt. Neots79.86%
13 NovHM97:5997:4810317, 113.1 MarathonFort Lauderdale, Florida80.62%
06 Novparkrun21:53243, 1Finsbury parkrun # 49Finsbury Park79.82%
30 Octparkrun21:59203, 1Finsbury parkrun # 48Finsbury Park79.45%
17 Oct10M72:27398Cabbage Patch 10Twickenham82.38%
02 Octparkrun21:3214-, 1Finsbury parkrun # 44Finsbury Park81.11%
18 Sepparkrun21:40192, 1Finsbury parkrun # 42Finsbury Park80.62%
15 Sep300012:27.318Highgate Harriers/City of London Open MeetingParliament Hill82.92%
11 Sep10K44:45639, 1Regent's Park Summer 10K SeriesLondon Regent's Park81.42%
05 Sep10K44:0213212, 1Middlesex 10KLondon Victoria Park81.72%
09 Aug5K20:55654, 1Self Transcendence 5KBattersea Park82.55%
09 Aug5K00:20:554-, 1Self-transcendenceBattersea Park82.55%
02 Aug2M13:08432, 1Self Transcendence 2Battersea Park
31 Julparkrun21:42141, 1Finsbury parkrun # 36Finsbury Park79.57%
26 Jul1M6:18Self Transcendence 3x1 Mile RelayBattersea Park
26 Jul1M00:06:18Self- TranscendenceBattersea Park
25 Jul10K44:116010, 1Summer League Series Regent's Park 10KLondon Regent's Park81.44%
19 Jul5K21:06536, 1Self Transcendence 5KBattersea Park81.83%
17 Julparkrun21:46113, 1Finsbury parkrun # 35Finsbury Park79.33%
12 Jul2M13:0224Self Transcendence 2Battersea Park
10 Julparkrun21:31121, 1Finsbury parkrun # 34Finsbury Park80.25%
04 Jul5M35:42517, 1Summer League Series Ealing 5Ealing79.94%
03 Jul10K44:3553Regent's Park Summer 10K SeriesLondon Regent's Park80.71%
28 Jun5K21:0250Self Transcendence 5KBattersea Park82.09%
26 Junparkrun22:21223, 1Finsbury parkrun # 32Finsbury Park77.26%
14 Jun2M13:17254, 1Self Transcendence 2Battersea Park
29 Mayparkrun22:54417, 1Finsbury parkrun # 29Finsbury Park75.40%
24 May5K22:057810, 1Self Transcendence 5KBattersea Park78.19%
25 AprMar3:46:183:45:497241Virgin London MarathonLondon71.77%
27 Marparkrun22:42325, 1Finsbury parkrun # 20Finsbury Park76.06%
06 Febparkrun22:58212, 1Finsbury parkrun # 13Finsbury Park75.18%

2009
06 Dec5M35:40686, 1Perivale 5Perivale80.01%
05 Decparkrun22:25102, 1Finsbury parkrun # 6Finsbury Park77.03%
28 NovZXC26:4973-, 3Metropolitan LeagueWormwood Scrubs
14 Novparkrun22:3415-, 1Finsbury parkrun # 3Finsbury Park76.51%
31 Octparkrun22:2327-, 1Finsbury parkrun # 1Finsbury Park77.14%
10 OctZXC27:4871-, 3Metropolitan LeagueRuislip
03 Aug5K21:101-, 1Self Transcendence 5KBattersea Park80.71%
20 Jul1M6:23413, 1Self Transcendence Grand Prix 1MBattersea Park
13 Jul2M13:23392, 1Self Transcendence Grand Prix 2MBattersea Park

2008
19 Oct10M73:2741336, 1Stragglers Cabbage Patch 10Twickenham79.26%
11 OctZXC27:3579-, 3Metropolitan LeagueClaybury
02 Aug10K44:571004, 1Regent's Park 10K Race SeriesLondon Regent's Park78.09%
05 Jul10K47:22978, 1Regent's Park 10K Race SeriesLondon Regent's Park74.10%
13 AprMar3:38:413:37:155901654, 36Flora London MarathonLondon72.68%
05 Apr10K46:03753, 1Regents Park Races Summer 10K SeriesLondon Regent's Park76.22%

2007
24 Nov6KXC26:5677-, 1London City Runner Metropolitan LeagueWormwood Scrubs76.05%
11 NovHM1:40:26299Riverside Half - St NeotsSt Neots75.64%
07 Jul10K45:35576, 1Regent's Park Summer 10K SeriesLondon Regent's Park76.09%
16 AprMar3:41:25Boston MarathonBoston MA, USA70.41%
25 Feb20M2:42:05-, 4Bramley 20 & 10Bramley
25 Feb20M02:42:05Bradley 20Bramley

2006
20 AugHM1:41:04-, 3Burnham Beeches Half MarathonFarnham Common73.37%
10 Jun10K47:48-, 1Regents Park Summer 10K SeriesLondon Regent's Park71.69%
09 AprMar3:41:13-, 37Paris MarathonParis, FRA69.59%

2005
11 DecHM1:41:39-, 3Bedford Harriers Half MarathonWootton72.95%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.22%

This equates to a 5K time of 26:15

It equates to a race time in Highgate Woods of 28:42

The race your handicap is based on is: Rickmansworth parkrun # 215 2022-08-27

You can find out more about our handicaps here.