Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Alex Kitromilides

Power of 10 id: 72036

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Personal and Season's Bests

Event	PB	2020	2018	2017	2016	2015	2014	2013
parkrun	17:16			19:57	20:47	19:52	18:02	17:25
400	1:00.8							1:00.8
1500	4:53.97						4:53.97
3000	10:06.7
5000	17:16.78						17:16.78	17:37
10000	35:53.22							35:53.22
5M	27:38
10M	57:17	1:11:52						58:33
20M	2:00:54					2:17:39
10K	34:52						36:21	36:30
HM	1:15:25		1:40:22			1:25:08	1:24:14	1:19:47
Mar	2:46:09					2:58:49

Event		2012	2011	2010	2009	2008	2007
parkrun			18:08	17:16	17:20
400
1500
3000		10:09.1900000000001		10:20.2	10:06.7
5000
10000
5M				27:38
10M		59:56		57:17	57:18
20M				2:00:54
10K				34:52	35:21
HM		1:34:42	1:19:44	1:15:25	1:15:47
Mar				2:50:12	2:46:09	2:55:27	2:57:00

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
19 Jan	10M	73:19	71:52	182	62	Fred Hughes 10	St Albans	66.26%

2018
18 Nov	HM	1:40:43	1:40:22	335	114	St Neots Riverside Half Marathon	St Neots	62.22%

2017
02 Dec	parkrun	20:17		8		Oak Hill parkrun # 331	Oak Hill Park	69.52%
18 Nov	parkrun	20:34		7		Oak Hill parkrun # 329	Oak Hill Park	68.56%
04 Nov	parkrun	21:19		25		Oak Hill parkrun # 327	Oak Hill Park	65.68%
30 Sep	parkrun	20:45		14		Oak Hill parkrun # 322	Oak Hill Park	67.47%
09 Sep	parkrun	20:52		7		Oak Hill parkrun # 319	Oak Hill Park	67.09%
26 Aug	parkrun	19:57		6	1	Oak Hill parkrun # 317	Oak Hill Park	70.18%
19 Aug	parkrun	20:18		13		Oak Hill parkrun # 316	Oak Hill Park	68.97%
05 Aug	parkrun	20:37		7	1	Oak Hill parkrun # 314	Oak Hill Park	67.91%
29 Jul	parkrun	20:08		8		Oak Hill parkrun # 313	Oak Hill Park	69.54%

2016
19 Nov	parkrun	21:08		7	1	Oak Hill parkrun # 275	Oak Hill Park	66.25%
12 Nov	parkrun	21:09		6		Oak Hill parkrun # 274	Oak Hill Park	66.19%
05 Nov	parkrun	24:08		62		Oak Hill parkrun # 273	Oak Hill Park	58.01%
29 Oct	parkrun	20:47		7	1	Oak Hill parkrun # 272	Oak Hill Park	66.88%
22 Oct	parkrun	21:06		9	1	Oak Hill parkrun # 271	Oak Hill Park	65.88%
15 Oct	parkrun	21:15		14	1	Oak Hill parkrun # 270	Oak Hill Park	65.41%
08 Oct	parkrun	23:02		32		Oak Hill parkrun # 269	Oak Hill Park	60.35%

2015
12 Sep	parkrun	19:55		11	1	Hampstead Heath parkrun # 229	Hampstead Heath	69.29%
05 Sep	parkrun	19:52		12		Hampstead Heath parkrun # 228	Hampstead Heath	69.46%
29 Aug	parkrun	20:00		7	1	Hampstead Heath parkrun # 227	Hampstead Heath	69.00%
22 Aug	parkrun	20:51		16		Hampstead Heath parkrun # 226	Hampstead Heath	66.19%
26 Apr	Mar	3:00:30	2:58:49	1861	402	Virgin London Marathon	London	71.19%
08 Mar	20M	2:17:39		93	32	Finchley 20	Ruislip
21 Feb	12KXC	51:56		735		ECCA Saucony English National Championships	Parliament Hill	64.99%
08 Feb	HM	85:18	85:08	153	24	Wokingham Half Marathon	Wokingham	71.01%

2014
16 Nov	HM	84:16	84:14	43	15	St Neots Riverside Half Marathon	St Neots	71.76%
15 Nov	ZXC	44:10		222	67	London Championships	Parliament Hill
10 Sep	1500	4:53.97		10		Highgate Harriers/City of London Open Meeting	Parliament Hill	73.53%
17 Aug	10K	36:21		14	2	Summer League 10K	Battersea Park	76.25%
03 May	parkrun	18:02		1	1	Hampstead Heath parkrun # 158	Hampstead Heath	76.06%
09 Apr	5000	17:16.78		17		Highgate Harriers/City of London Open Meeting	Parliament Hill	76.69%
06 Apr	10K	36:35	36:32	8	1	Regent's Park Summer 10K Series	London Regent's Park	75.87%
02 Mar	HM	87:56	87:50	597	71	Reading Half Marathon	Reading	68.35%

2013
21 Dec	parkrun	17:47		1	1	Finsbury parkrun # 208	Finsbury Park	77.13%
23 Nov	parkrun	17:25		3	1	Finsbury parkrun # 204	Finsbury Park	78.76%
17 Nov	HM	79:50	79:47	25	6	St Neots Riverside Half Marathon	St Neots	75.25%
20 Oct	10M	58:33		41		Cabbage Patch 10	Twickenham	77.00%
19 Oct	5MXC	30:41		126		ATW Metropolitan League	Claybury	71.07%
28 Sep	parkrun	18:46		5		Hampstead Heath parkrun # 125	Hampstead Heath	72.56%
11 Sep	5000	17:37.0		4		Highgate Harriers/City of London Open Graded Meeting	Parliament Hill Fields	74.66%
18 Aug	10K	36:30		11		Summer League 10K	Battersea Park	75.39%
08 Jul	1ML	4:55		3		Self Transcendence Relay (3xMile)	Battersea Park
15 Jun	parkrun	18:29		3		Hampstead Heath parkrun # 110	Hampstead Heath	73.67%
06 Jun	10000	35:53.22		12		Highgate Harriers Night of the 10,000m PBs	Parliament Hill	76.50%
01 Jun	parkrun	24:09		54		Hampstead Heath parkrun # 108	Hampstead Heath	56.38%
18 May	parkrun	18:43		2	1	Hampstead Heath parkrun # 106	Hampstead Heath	72.75%
11 May	parkrun	17:58		5		Hampstead Heath parkrun # 105	Hampstead Heath	75.79%
14 Apr	10MMT	64:31	64:16	19		Fullers Thames Towpath 10	Chiswick	70.15%
10 Apr	400	60.8		3		Highgate Harriers/City of London Open Meeting	Parliament Hill
09 Mar	parkrun	18:27		4		Hampstead Heath parkrun # 96	Hampstead Heath	73.80%
16 Feb	ZXC	63:41		211		Southern Championships	Parliament Hill
02 Feb	parkrun	18:17		3	1	Finsbury parkrun # 163	Finsbury Park	74.48%
12 Jan	ZXC	36:22		111		ATW Metropolitan League	Perivale
05 Jan	parkrun	18:34		2	1	Oxford parkrun # 62	Oxford	73.34%

2012
15 Dec	ZXC	32:58		138		ATW Metropolitan League	Alexandra Palace
17 Nov	ZXC	40:15		90		London Championships	Parliament Hill
27 Oct	ZXC	29:33		26		North London Championships	Horsenden Hill
21 Oct	10M	59:56		53		Cabbage Patch 10	Twickenham	74.81%
12 Sep	3000	10:09.19		13		Highgate Late Season Open	Parliament Hill	74.75%
25 Jun	1ML	5:00				Self Transcendence Relay (3xMile)	Battersea Park
10 Jun	10KNAD	37:40		9		Metropolitan Summer League	Dulwich Park	72.61%
01 Apr	HM	94:42		110		White Horse Half Marathon	Grove	62.67%
25 Feb	ZXC	51:46		1027		English National Championships	Parliament Hill

2011
20 Nov	HM	79:46	79:44	17		St. Neots Riverside Half Marathon	St. Neots	74.44%
19 Nov	ZXC	40:44		109		London Championships	Parliament Hill
12 Nov	ZXC	30:13		133		London City Runner Metropolitan League	Stevenage
29 Oct	ZXC	28:59		36		North London Championships	Kingsbury
08 Oct	ZXC	30:45		139		London City Runner Metropolitan League	Claybury
10 Sep	parkrun	18:08		1	1	Finsbury parkrun # 90	Finsbury Park	73.99%
12 Feb	ZXC	34:26		75		Metropolitan League	Perivale
29 Jan	ZXC	63:36		356		Southern Cross Country Championships	Parliament Hill
15 Jan	ZXC	31:56		119		Metropolitan League	Alexandra Palace
08 Jan	ZXC	52:56		68		Middlesex County Championships	Trent Park

2010
27 Nov	parkrun	17:23		1	1	Finsbury parkrun # 52	Finsbury Park	77.18%
21 Nov	HM	75:27	75:25	2		St. Neots Riverside Half Marathon	St. Neots	78.34%
13 Nov	parkrun	17:22		1	1	Finsbury parkrun # 50	Finsbury Park	77.26%
30 Oct	ZXC	30:04		38		North London Championships	Trent Park
23 Oct	parkrun	17:27		1	1	Finsbury parkrun # 47	Finsbury Park	76.41%
17 Oct	10M	57:17		44		Cabbage Patch 10	Twickenham	77.57%
09 Oct	ZXC	30:47		109		Metropolitan League	Claybury
15 Sep	3000	10:20.2		9		Highgate Harriers/City of London Open Meeting	Parliament Hill	72.48%
17 Jul	10K	34:52		4		Self Transcendence 10K	Battersea Park	77.63%
13 Jun	HM	76:14		7		Southend Half Marathon	Shoeburyness	77.20%
05 Jun	10K	35:22		4		Regent's Park Summer 10K Series	London Regent's Park	76.53%
25 Apr	Mar	2:50:18	2:50:12	463		Virgin London Marathon	London	72.82%
11 Apr	16M	1:33:18		5		Kingston Breakfast Run 8.2/16	Kingston
03 Apr	10K	35:09		4		Regent's Park Summer 10K Series	London Regent's Park	77.00%
28 Mar	20M	2:00:54		9		Finchley 20	Ruislip
27 Mar	5M	27:38		38		Victoria Park Open 5	London Victoria Park	77.33%
21 Mar	HM	75:34	75:31	54		Sweatshop Reading Half Marathon	Reading	77.93%
13 Mar	parkrun	17:16		1	1	Finsbury parkrun # 18	Finsbury Park	77.22%
21 Feb	HM	78:52	77:54	56		Wokingham Half Marathon	Wokingham	75.55%
14 Feb	20M	2:01:41		14		Bramley 20	Bramley
30 Jan	ZXC	63:51		255		Southern Cross Country Championships	Parliament Hill
16 Jan	parkrun	17:21		2	2	Finsbury parkrun # 10	Finsbury Park	76.85%
03 Jan	10K	35:19		1		Mornington Chasers Winter 10K Series	London Regent's Park	76.64%

2009
13 Dec	HM	75:47		13		Bedford Harriers Half Marathon	Wootton	77.66%
05 Dec	ZXC	61:23		6		Pirie 10	Coulsdon
21 Nov	ZXC	39:05		73		London Championships (inc SEAA Inter-Counties Championships)	Parliament Hill
15 Nov	HM	79:20		7		St Neots Riverside Half Marathon	St. Neots	74.18%
01 Nov	Mar	2:58:29		858		ING New York City Marathon	New York NY, USA	69.23%
18 Oct	10M	57:18		28		Cabbage Patch 10	Twickenham	77.28%
16 Sep	3000	10:06.7		9		Highgate Open	Parliament Hill	73.70%
26 Apr	Mar	2:46:16	2:46:09	321		London Marathon	London	74.37%
11 Apr	parkrun	17:20		1	1	Richmond parkrun # 78	Richmond Park	76.54%
05 Apr	16M	1:36:33		8		Kingston Breakfast Run 16	Kingston
04 Apr	10K	35:21		5		Regent's Park Races Summer 10K Series	London Regent's Park	76.28%

2008
13 Apr	Mar	2:55:54	2:55:27	727		Flora London Marathon	London	70.27%

2007
30 Sep	Mar	2:57:02	2:57:00	844		Real Berlin Marathon	Berlin, GER	69.54%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 65.56%

This equates to a race time of 23:53

The race this is based on is: Fred Hughes 10 2020-01-19