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Event | PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
---|---|---|---|---|---|---|---|---|
19:49 | 21:49 | 20:03 | 20:40 | 20:14 | 21:12 | 19:49 | ||
10:36 | 10:36 | |||||||
34:44 | 34:44 | |||||||
46:16 | 46:16 | |||||||
1:32:28 | 1:32:28 | 1:47:37 | ||||||
3:48:24 | 3:48:24 | |||||||
Event | 2012 | 2011 | 2010 | |||||
22:31 | 26:07 | |||||||
49:47 | 55:59 | |||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2019 | |||||||||
parkrun | 22:33 | 93 | Shrewsbury parkrun # 289 | Shrewsbury | 59.13% | ||||
parkrun | 23:22 | 24 | Roding Valley parkrun # 148 | Roding Valley | 57.06% | ||||
parkrun | 26:39 | 63 | Roding Valley parkrun # 147 | Roding Valley | 50.03% | ||||
parkrun | 28:01 | 62 | Roding Valley parkrun # 144 | Roding Valley | 47.59% | ||||
parkrun | 24:29 | 42 | Roding Valley parkrun # 129 | Roding Valley | 54.19% | ||||
parkrun | 21:49 | 24 | Roding Valley parkrun # 124 | Roding Valley | 60.81% | ||||
parkrun | 22:03 | 21 | Roding Valley parkrun # 123 | Roding Valley | 60.17% | ||||
parkrun | 22:52 | 39 | Roding Valley parkrun # 122 | Roding Valley | 58.02% | ||||
parkrun | 23:07 | 25 | Roding Valley parkrun # 121 | Roding Valley | 57.39% | ||||
parkrun | 23:16 | 36 | Roding Valley parkrun # 120 | Roding Valley | 57.02% | ||||
parkrun | 24:14 | 96 | Black Park parkrun # 517 | Black Park | 54.75% | ||||
parkrun | 23:24 | 42 | Roding Valley parkrun # 118 | Roding Valley | 56.70% | ||||
2018 | |||||||||
parkrun | 20:03 | 4 | 1 | Roding Valley parkrun # 74 | Roding Valley | 65.84% | |||
parkrun | 22:44 | 20 | Gunpowder parkrun # 325 | Gunpowder | 58.06% | ||||
parkrun | 24:30 | 36 | Roding Valley parkrun # 50 | Roding Valley | 53.88% | ||||
parkrun | 24:31 | 9 | Roding Valley parkrun # 49 | Roding Valley | 53.84% | ||||
2017 | |||||||||
parkrun | 20:56 | 8 | Roding Valley parkrun # 17 | Roding Valley | 62.74% | ||||
parkrun | 20:40 | 7 | 1 | Roding Valley parkrun # 12 | Roding Valley | 63.55% | |||
2016 | |||||||||
parkrun | 22:40 | 70 | Finsbury Park parkrun # 351 | Finsbury Park | 57.94% | ||||
parkrun | 21:30 | 7 | 1 | Newent parkrun # 191 | Newent | 61.09% | |||
parkrun | 21:24 | 37 | Finsbury Park parkrun # 347 | Finsbury Park | 61.37% | ||||
parkrun | 20:14 | 16 | Black Park parkrun # 383 | Slough Black Park | 64.91% | ||||
HM | 1:53:37 | 1:52:50 | 315 | Royal Borough of Kingston Half Marathon | Kingston upon Thames | 51.80% | |||
parkrun | 22:49 | 14 | Parke parkrun # 125 | Parke | 57.56% | ||||
parkrun | 21:23 | 29 | Finsbury Park parkrun # 329 | Finsbury Park | 61.18% | ||||
Mar | 3:49:41 | 3:48:24 | 9984 | Virgin London Marathon | London | 53.84% | |||
HM | 92:31 | 92:28 | 37 | Windsor Half Marathon | Eton | 63.16% | |||
parkrun | 21:04 | 35 | Finsbury Park parkrun # 317 | Finsbury Park | 62.10% | ||||
Beer Mile | 10:36 | Karl Baddeley Memorial Beer Mile | Regent's Park | ||||||
8KXC | 40:18 | 275 | Start Fitness Metropolitan League | Alexandra Palace | 52.77% | ||||
parkrun | 22:37 | 34 | Finsbury Park parkrun # 308 | Finsbury Park | 57.85% | ||||
2015 | |||||||||
parkrun | 21:13 | 35 | Finsbury Park parkrun # 304 | Finsbury Park | 61.67% | ||||
7.8KXC | 36:45 | 109 | Fraternity / Sorority Cup | Trent Park | |||||
8KXC | 38:07 | 91 | North London Championships | Hackney Marshes | 55.79% | ||||
parkrun | 21:12 | 13 | Pennington Flash parkrun # 236 | Pennington Flash | 61.71% | ||||
parkrun | 21:41 | 11 | Whitstable parkrun # 263 | Whitstable | 60.34% | ||||
12KXC | 56:07 | 1125 | ECCA Saucony English National Championships | Parliament Hill | 57.68% | ||||
parkrun | 23:18 | 63 | Finsbury Park parkrun # 267 | Finsbury Park | 56.01% | ||||
parkrun | 21:13 | 21 | St Andrews parkrun # 145 | St Andrews | 61.51% | ||||
parkrun | 26:15 | 115 | Finsbury Park parkrun # 265 | Finsbury Park | 49.71% | ||||
parkrun | 22:08 | 59 | Finsbury Park parkrun # 263 | Finsbury Park | 58.96% | ||||
parkrun | 22:35 | 31 | Finsbury Park parkrun # 260 | Finsbury Park | 57.79% | ||||
2014 | |||||||||
HM | 1:47:41 | 1:47:37 | 279 | Shrewsbury Half Marathon | Shrewsbury | 54.25% | |||
HM | 2:02:23 | 1:59:10 | 1286 | Paddock Wood Half Marathon | Paddock Wood | 48.99% | |||
2013 | |||||||||
5M | 34:44 | 663 | National Lottery Anniversary Run 5 | London Olympic Park | 60.23% | ||||
parkrun | 19:49 | 20 | Bromley parkrun # 200 | Bromley | 65.60% | ||||
12.8ML | 92:49 | 37 | Welsh Castles Relay Stage 15 | Brecon | |||||
10K | 46:16 | 46:16 | Great Manchester Run 10K | Manchester | 57.74% | ||||
parkrun | 20:14 | 25 | Black Park parkrun # 204 | Black Park | 64.25% | ||||
SHORTMar | 4:03:56 | 4:01:49 | 2589 | Greater Manchester Marathon | Manchester | ||||
parkrun | 20:50 | 33 | Bromley parkrun # 190 | Bromley | 62.40% | ||||
2012 | |||||||||
parkrun | 22:31 | 22 | Hampstead Heath parkrun # 71 | Hampstead Heath | 57.74% | ||||
parkrun | 24:00 | 18 | Wormwood Scrubs parkrun # 50 | Wormwood Scrubs | 54.10% | ||||
10K | 49:47 | 49:47 | Bupa Great Manchester Run 10K | Manchester | 53.67% | ||||
parkrun | 23:18 | 38 | Hampstead Heath parkrun # 52 | Hampstead Heath | 55.72% | ||||
2011 | |||||||||
parkrun | 26:07 | 24 | Pennington Flash parkrun # 27 | Pennington Flash | 49.71% | ||||
2010 | |||||||||
10K | 55:59 | 55:59 | Bupa Great Manchester Run 10K | Manchester | 47.72% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.06%
This equates to a race time of 24:51
The race this is based on is: Roding Valley parkrun # 124 2019-06-01