Race Results

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Individual Results

Daniel Hedley

Power of 10 id: 553086

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Personal and Season's Bests

Event	PB	2019	2018	2017	2016	2015	2014	2013
parkrun	19:49	21:49	20:03	20:40	20:14	21:12		19:49
Beer Mile	10:36				10:36
5M	34:44							34:44
10K	46:16							46:16
HM	1:32:28				1:32:28		1:47:37
Mar	3:48:24				3:48:24

Event		2012	2011	2010
parkrun		22:31	26:07
Beer Mile
5M
10K		49:47		55:59
HM
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2019
25 Dec	parkrun	22:33		93		Shrewsbury parkrun # 289	Shrewsbury	59.13%
16 Nov	parkrun	23:22		24		Roding Valley parkrun # 148	Roding Valley	57.06%
09 Nov	parkrun	26:39		63		Roding Valley parkrun # 147	Roding Valley	50.03%
19 Oct	parkrun	28:01		62		Roding Valley parkrun # 144	Roding Valley	47.59%
06 Jul	parkrun	24:29		42		Roding Valley parkrun # 129	Roding Valley	54.19%
01 Jun	parkrun	21:49		24		Roding Valley parkrun # 124	Roding Valley	60.81%
25 May	parkrun	22:03		21		Roding Valley parkrun # 123	Roding Valley	60.17%
18 May	parkrun	22:52		39		Roding Valley parkrun # 122	Roding Valley	58.02%
11 May	parkrun	23:07		25		Roding Valley parkrun # 121	Roding Valley	57.39%
04 May	parkrun	23:16		36		Roding Valley parkrun # 120	Roding Valley	57.02%
27 Apr	parkrun	24:14		96		Black Park parkrun # 517	Black Park	54.75%
20 Apr	parkrun	23:24		42		Roding Valley parkrun # 118	Roding Valley	56.70%

2018
30 Jun	parkrun	20:03		4	1	Roding Valley parkrun # 74	Roding Valley	65.84%
20 Jan	parkrun	22:44		20		Gunpowder parkrun # 325	Gunpowder	58.06%
13 Jan	parkrun	24:30		36		Roding Valley parkrun # 50	Roding Valley	53.88%
06 Jan	parkrun	24:31		9		Roding Valley parkrun # 49	Roding Valley	53.84%

2017
13 May	parkrun	20:56		8		Roding Valley parkrun # 17	Roding Valley	62.74%
08 Apr	parkrun	20:40		7	1	Roding Valley parkrun # 12	Roding Valley	63.55%

2016
26 Nov	parkrun	22:40		70		Finsbury Park parkrun # 351	Finsbury Park	57.94%
05 Nov	parkrun	21:30		7	1	Newent parkrun # 191	Newent	61.09%
29 Oct	parkrun	21:24		37		Finsbury Park parkrun # 347	Finsbury Park	61.37%
08 Oct	parkrun	20:14		16		Black Park parkrun # 383	Slough Black Park	64.91%
25 Sep	HM	1:53:37	1:52:50	315		Royal Borough of Kingston Half Marathon	Kingston upon Thames	51.80%
20 Aug	parkrun	22:49		14		Parke parkrun # 125	Parke	57.56%
28 May	parkrun	21:23		29		Finsbury Park parkrun # 329	Finsbury Park	61.18%
24 Apr	Mar	3:49:41	3:48:24	9984		Virgin London Marathon	London	53.84%
19 Mar	HM	92:31	92:28	37		Windsor Half Marathon	Eton	63.16%
05 Mar	parkrun	21:04		35		Finsbury Park parkrun # 317	Finsbury Park	62.10%
18 Feb	Beer Mile	10:36				Karl Baddeley Memorial Beer Mile	Regent's Park
13 Feb	8KXC	40:18		275		Start Fitness Metropolitan League	Alexandra Palace	52.77%
02 Jan	parkrun	22:37		34		Finsbury Park parkrun # 308	Finsbury Park	57.85%

2015
12 Dec	parkrun	21:13		35		Finsbury Park parkrun # 304	Finsbury Park	61.67%
28 Nov	7.8KXC	36:45		109		Fraternity / Sorority Cup	Trent Park
21 Nov	8KXC	38:07		91		North London Championships	Hackney Marshes	55.79%
14 Nov	parkrun	21:12		13		Pennington Flash parkrun # 236	Pennington Flash	61.71%
24 Oct	parkrun	21:41		11		Whitstable parkrun # 263	Whitstable	60.34%
21 Feb	parkrun	23:18		63		Finsbury Park parkrun # 267	Finsbury Park	56.01%
21 Feb	12KXC	56:07		1125		ECCA Saucony English National Championships	Parliament Hill	57.68%
14 Feb	parkrun	21:13		21		St Andrews parkrun # 145	St Andrews	61.51%
07 Feb	parkrun	26:15		115		Finsbury Park parkrun # 265	Finsbury Park	49.71%
24 Jan	parkrun	22:08		59		Finsbury Park parkrun # 263	Finsbury Park	58.96%
03 Jan	parkrun	22:35		31		Finsbury Park parkrun # 260	Finsbury Park	57.79%

2014
22 Jun	HM	1:47:41	1:47:37	279		Shrewsbury Half Marathon	Shrewsbury	54.25%
30 Mar	HM	2:02:23	1:59:10	1286		Paddock Wood Half Marathon	Paddock Wood	48.99%

2013
21 Jul	5M	34:44		663		National Lottery Anniversary Run 5	London Olympic Park	60.23%
13 Jul	parkrun	19:49		20		Bromley parkrun # 200	Bromley	65.60%
09 Jun	12.8ML	92:49		37		Welsh Castles Relay Stage 15	Brecon
26 May	10K	46:16	46:16			Great Manchester Run 10K	Manchester	57.74%
18 May	parkrun	20:14		25		Black Park parkrun # 204	Black Park	64.25%
28 Apr	SHORTMar	4:03:56	4:01:49	2589		Greater Manchester Marathon	Manchester
20 Apr	parkrun	20:50		33		Bromley parkrun # 190	Bromley	62.40%

2012
22 Sep	parkrun	22:31		22		Hampstead Heath parkrun # 71	Hampstead Heath	57.74%
26 May	parkrun	24:00		18		Wormwood Scrubs parkrun # 50	Wormwood Scrubs	54.10%
20 May	10K	49:47	49:47			Bupa Great Manchester Run 10K	Manchester	53.67%
12 May	parkrun	23:18		38		Hampstead Heath parkrun # 52	Hampstead Heath	55.72%

2011
10 Sep	parkrun	26:07		24		Pennington Flash parkrun # 27	Pennington Flash	49.71%

2010
16 May	10K	55:59	55:59			Bupa Great Manchester Run 10K	Manchester	47.72%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.19%

This equates to a race time of 22:43

The race this is based on is: Roding Valley parkrun # 74 2018-06-30