Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Alan Venning

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024
parkrun	19:41	20:50	19:41	20:28
10M	1:11:59		1:11:59
10K	41:58		41:58	44:07
HM	1:33:48		1:33:48	1:35:58
Mar	3:52:15		3:52:15

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Jan	parkrun	20:50		20		Crystal Palace parkrun # 699	Crystal Palace	66.24%

2025
27 Dec	parkrun	20:40		7	1	Hilly Fields parkrun # 634	Hilly Fields	66.77%
13 Dec	parkrun	21:06		22		Hampstead Heath parkrun # 670	Hampstead Heath	65.40%
06 Dec	7.1KXC	30:58		256	31	Start Fitness Metropolitan League	Wormwood Scrubs
15 Nov	8KXC	32:01		259	35	Start Fitness Metropolitan League	Horsenden Hill	69.65%
01 Nov	parkrun	21:47		83		Southwark parkrun # 547	Southwark	63.35%
26 Oct	HM	94:05	93:48			Medio Maratón Valencia Trinidad Alfonso Zurich	Valencia, ESP	64.45%
18 Oct	parkrun	19:41		4		Thames Path, Woolwich parkrun # 122	Thames Path, Woolwich	70.11%
28 Sep	10K	41:58		1399	142	Vitality London 10,000	London	66.56%
27 Sep	parkrun	25:42		179		Fulham Palace parkrun # 516	Fulham Palace	53.70%
13 Sep	parkrun	21:00		54		Southwark parkrun # 540	Southwark	65.71%
10 Sep	10M	72:05	71:59	127	26	PSUK 10	Cardiff	63.51%
07 Sep	HM	1:40:12		2570	290	The Big Half	Greenwich	60.33%
30 Aug	parkrun	22:14		41		Crystal Palace parkrun # 682	Crystal Palace	62.07%
23 Aug	parkrun	21:59		34		Hampstead Heath parkrun # 654	Hampstead Heath	62.77%
09 Aug	parkrun	21:51		30		Ally Pally parkrun # 600	Ally Pally	63.16%
26 Jul	parkrun	20:21		20		Charlton parkrun # 199	Charlton	67.81%
05 Jul	parkrun	20:36		21		Thames Path, Woolwich parkrun # 107	Thames Path, Woolwich	66.99%
28 Jun	parkrun	22:16		43		Hampstead Heath parkrun # 646	Hampstead Heath	61.98%
21 Jun	parkrun	22:23		85		Fulham Palace parkrun # 503	Fulham Palace	61.65%
14 Jun	parkrun	22:17		78		Finsbury Park parkrun # 688	Finsbury Park	61.93%
31 May	parkrun	23:13		66		Ally Pally parkrun # 593	Ally Pally	59.44%
25 May	HM	1:44:34	1:44:21	94	9	Buxton Half Marathon	Buxton	57.93%
17 May	parkrun	21:58		50		Hampstead Heath parkrun # 642	Hampstead Heath	62.82%
27 Apr	Mar	3:52:15		15061	1818	TCS London Marathon	London	54.81%
19 Apr	parkrun	20:36		16		Thames Path, Woolwich parkrun # 100	Thames Path, Woolwich	66.99%
12 Apr	parkrun	21:37		25		Crystal Palace parkrun # 668	Crystal Palace	63.84%
22 Mar	parkrun	23:30		143		Southwark parkrun # 517	Southwark	58.37%
09 Mar	HM	1:41:58	1:41:58			Semi de Paris	Paris, FRA	58.88%
01 Mar	parkrun	20:46		234		Battersea parkrun # 21	Battersea	66.05%
25 Jan	parkrun	23:04		48		Hilly Fields parkrun # 588	Hilly Fields	59.47%

2024
21 Dec	parkrun	21:34		40		Southwark parkrun # 504	Southwark	63.60%
23 Nov	parkrun	22:00		57		Finsbury Park parkrun # 665	Finsbury Park	62.35%
16 Nov	parkrun	21:28		64		Highbury Fields parkrun # 613	Highbury Fields	63.90%
09 Nov	parkrun	22:44		60		Hampstead Heath parkrun # 621	Hampstead Heath	60.34%
02 Nov	parkrun	22:00		191		Dulwich parkrun # 597	Dulwich	62.35%
19 Oct	parkrun	21:10		34		Finsbury Park parkrun # 660	Finsbury Park	64.80%
12 Oct	parkrun	22:34		93		Tooting Common parkrun # 377	Tooting Common	60.78%
28 Sep	parkrun	22:23		55		Hampstead Heath parkrun # 615	Hampstead Heath	61.28%
14 Sep	parkrun	23:31		57		Thames Path, Woolwich parkrun # 68	Thames Path, Woolwich	58.33%
07 Sep	parkrun	21:52		45		Crystal Palace parkrun # 637	Crystal Palace	62.73%
24 Aug	parkrun	22:18		43		Hampstead Heath parkrun # 610	Hampstead Heath	61.51%
10 Aug	10K	45:52		2315		Marathon Pour Tous 10K	Paris, FRA	60.43%
03 Aug	parkrun	21:06		43		Highbury Fields parkrun # 598	Highbury Fields	65.01%
27 Jul	parkrun	21:07		24		Thames Path, Woolwich parkrun # 61	Thames Path, Woolwich	64.96%
21 Jul	10KMT	45:05	44:51	188	54	Elmbridge 10K	Walton-on-Thames	61.80%
20 Jul	parkrun	24:08		154		Southwark parkrun # 482	Southwark	56.84%
06 Jul	parkrun	21:32		60		Burgess parkrun # 526	Burgess	63.70%
29 Jun	parkrun	21:54		40		Hampstead Heath parkrun # 602	Hampstead Heath	62.63%
23 Jun	10K	44:12	44:07	238	47	Ranelagh Harriers Richmond 10K	Richmond	62.83%
22 Jun	parkrun	23:23		157		Burgess parkrun # 524	Burgess	58.66%
15 Jun	parkrun	22:07		24		Thames Path, Woolwich parkrun # 55	Thames Path	62.02%
01 Jun	parkrun	22:24		50		Hampstead Heath parkrun # 598	Hampstead Heath	61.24%
25 May	parkrun	21:17		22		Valentines parkrun # 625	Valentines	64.45%
27 Apr	parkrun	21:22		34		Crystal Palace parkrun # 618	Crystal Palace	64.20%
20 Apr	parkrun	21:15		25		Hampstead Heath parkrun # 592	Hampstead Heath	64.55%
13 Apr	parkrun	21:32		20	1	Ally Pally parkrun # 542	Ally Pally	63.70%
23 Mar	parkrun	21:13		146		Dulwich parkrun # 565	Dulwich	64.18%
17 Feb	parkrun	21:27		51		Highbury Fields parkrun # 574	Highbury Fields	63.48%
11 Feb	HM	99:54	95:58	5724		eDreams Mitja MaratÃ³ Barcelona	Barcelona, ESP	62.17%
27 Jan	parkrun	21:02		82		Clapham Common parkrun # 211	Clapham Common	64.74%
13 Jan	parkrun	20:33		14		Thames Path, Woolwich parkrun # 37	Thames Path	66.26%
06 Jan	parkrun	20:28		104		Dulwich parkrun # 554	Dulwich	66.53%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.29%

This equates to a 5K time of 20:04

It equates to a race time in Highgate Woods of 21:56

The race your handicap is based on is: Thames Path, Woolwich parkrun # 122 2025-10-18

You can find out more about our handicaps here.