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| Event | PB | 2026 | 2025 | 2024 |
|---|---|---|---|---|
| 21:23 | 22:27 | 21:23 | 22:13 | |
| 21:48 | 21:48 | 22:16 | ||
| 37:13 | 37:13 | 37:58 | ||
| 1:14:30 | 1:14:30 | |||
| 44:16 | 44:16 | 46:19 | ||
| 6:17 | 6:17 | |||
| 1:40:23 | 1:40:23 | |||
| 3:45:05 | 3:45:05 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 22:27 | 41 | Lordship Recreation Ground parkrun # 174 | Lordship Recreation Ground | 66.07% | ||||
| parkrun | 23:52 | 7 | Tokoinranta parkrun # 252 | Tokoinranta, FIN | 62.15% | ||||
| 2025 | |||||||||
| parkrun | 21:53 | 24 | -, 1 | Nostell parkrun # 509 | Nostell | 67.78% | |||
| parkrun | 23:14 | 45 | Barnsley parkrun # 711 | Barnsley | 63.85% | ||||
| parkrun | 22:50 | 58 | Ally Pally parkrun # 618 | Ally Pally | 64.96% | ||||
| parkrun | 22:45 | 102 | Finsbury Park parkrun # 707 | Finsbury Park | 65.20% | ||||
| parkrun | 24:00 | 144 | Finsbury Park parkrun # 705 | Finsbury Park | 61.81% | ||||
| 7.4KXC | 36:55 | 165 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| parkrun | 25:42 | 195 | Finsbury Park parkrun # 704 | Finsbury Park | 57.72% | ||||
| parkrun | 25:45 | 15 | Harkerville parkrun # 303 | Harkerville, RSA | 57.61% | ||||
| 10M | 75:12 | 74:30 | 433 | 90 | Cabbage Patch 10 | Twickenham | 66.71% | ||
| parkrun | 26:31 | 278 | Finsbury Park parkrun # 699 | Finsbury Park | 55.94% | ||||
| 5K | 21:48 | 46 | 46 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 68.04% | |||
| parkrun | 23:21 | 35 | -, 1 | Porthcawl parkrun # 566 | Porthcawl | 63.53% | |||
| parkrun | 23:05 | 119 | Finsbury Park parkrun # 696 | Finsbury Park | 64.26% | ||||
| parkrun | 22:18 | 42 | Gladstone parkrun # 623 | Gladstone | 66.52% | ||||
| HM | 1:45:01 | 3480 | 555 | The Big Half | Greenwich | 62.51% | |||
| parkrun | 22:58 | 9 | 2, 1 | Frickley Country parkrun # 267 | Frickley Country | 64.59% | |||
| parkrun | 23:07 | 81 | Finsbury Park parkrun # 690 | Finsbury Park | 64.02% | ||||
| 10K | 45:09 | 130 | 21 | London Summer League 10K | Battersea Park | 67.37% | |||
| parkrun | 21:47 | 45 | -, 1 | Lordship Recreation Ground parkrun # 149 | Lordship Recreation Ground | 67.94% | |||
| 1M | 6:17 | 166 | 37 | Sri Chinmoy Relays | Battersea Park | ||||
| 10K | 46:03 | 45:57 | 59 | 7 | Hillsborough Running Festival | Hillsborough | 66.20% | ||
| parkrun | 23:03 | 27 | 2, 1 | Canons Park parkrun # 380 | Canons Park | 64.21% | |||
| 5M | 37:38 | 136 | 21 | London Summer League 5 | Perivale | 63.72% | |||
| 5M | 00:37:38 | 136 | -, 7 | Summer League | Perivale | 63.72% | |||
| parkrun | 24:56 | 192 | Finsbury Park parkrun # 689 | Finsbury Park | 59.36% | ||||
| 5MMT | 37:13 | 114 | 23 | London Summer League 5 | Headstone Manor | 64.43% | |||
| 5M | 00:37:13 | 114 | -, 6 | Summer League | Headstone Manor | 64.43% | |||
| parkrun | 22:47 | 41 | Lordship Recreation Ground parkrun # 141 | Lordship Recreation Ground | 64.96% | ||||
| parkrun | 24:10 | 17 | -, 1 | Frickley Country parkrun # 254 | Frickley Country | 61.24% | |||
| Other | 0:39:50 | 0:26:56 | 28 | Chasers Handicap Race | Highgate Woods | ||||
| parkrun | 24:07 | 93 | Hampstead Heath parkrun # 642 | Hampstead Heath | 61.37% | ||||
| Mar | 3:55:36 | 3:45:05 | 1018 | 91 | Rob Burrow Leeds Marathon | Leeds | 60.32% | ||
| parkrun | 22:50 | 19 | Reeuwijkse Hout parkrun # 166 | Reeuwijkse Hout, NED | 64.82% | ||||
| HM | 1:41:36 | 1:40:23 | 200 | 24 | Shakespeare Half Marathon | Stratford-upon-Avon | 65.23% | ||
| parkrun | 24:20 | 101 | Hampstead Heath parkrun # 641 | Hampstead Heath | 60.82% | ||||
| 8KXC | 44:27 | 434 | ECCA Saucony English National Championships | Parliament Hill | 54.18% | ||||
| parkrun | 23:01 | 116 | Finsbury Park parkrun # 678 | Finsbury Park | 64.30% | ||||
| parkrun | 21:23 | 29 | 1, 1 | Lordship Recreation Ground parkrun # 124 | Lordship Recreation Ground | 69.21% | |||
| 10K | 44:25 | 44:16 | 70 | 8, 7 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.71% | ||
| parkrun | 23:13 | 123 | Finsbury Park parkrun # 675 | Finsbury Park | 63.75% | ||||
| parkrun | 23:58 | 194 | Finsbury Park parkrun # 674 | Finsbury Park | 61.75% | ||||
| 2024 | |||||||||
| parkrun | 23:49 | 21 | 3 | Frickley Country parkrun # 235 | Frickley Country | 62.14% | |||
| parkrun | 22:13 | 50 | Stratford-upon-Avon parkrun # 375 | Stratford-upon-Avon | 66.62% | ||||
| parkrun | 22:54 | 42 | Lordship Recreation Ground parkrun # 114 | Lordship Recreation Ground | 64.63% | ||||
| 5K | 22:16 | 43 | 42 | Chingford League 5K | Lee Valley | 66.47% | |||
| 10K | 46:23 | 46:19 | 80 | 16 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.67% | ||
| parkrun | 24:30 | 49 | Hampstead Heath parkrun # 623 | Hampstead Heath | 60.41% | ||||
| parkrun | 23:22 | 15 | 3, 1 | Frickley Country parkrun # 229 | Frickley Country | 63.34% | |||
| parkrun | 23:17 | 37 | Hillsborough Forest parkrun # 169 | Hillsborough Forest | 63.56% | ||||
| 10K | 59:30 | 59:10 | 237 | 79, 49 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 51.41% | ||
| parkrun | 22:53 | 72 | Lordship Recreation Ground parkrun # 108 | Lordship Recreation Ground | 64.68% | ||||
| parkrun | 23:56 | 60 | Gladstone parkrun # 578 | Gladstone | 61.84% | ||||
| parkrun | 23:38 | 39 | 3 | Lordship Recreation Ground parkrun # 106 | Lordship Recreation Ground | 62.62% | |||
| parkrun | 24:26 | 19 | 3, 1 | Frickley Country parkrun # 223 | Frickley Country | 60.57% | |||
| parkrun | 25:24 | 123 | Hampstead Heath parkrun # 609 | Hampstead Heath | 58.20% | ||||
| parkrun | 23:52 | 14 | 1, 1 | Frickley Country parkrun # 214 | Frickley Country | 61.94% | |||
| 10KNAD | 52:19 | 186 | 39 | London Summer League 10K | London Regent's Park | 58.04% | |||
| 10K | 00:52:19 | 186 | -, 18 | Summer League | Regent's Park | 58.04% | |||
| parkrun | 23:09 | 55 | Lordship Recreation Ground parkrun # 94 | Lordship Recreation Ground | 63.86% | ||||
| parkrun | 24:18 | 97 | -, 1 | Hampstead Heath parkrun # 605 | Hampstead Heath | 60.84% | |||
| parkrun | 24:27 | 101 | Hampstead Heath parkrun # 604 | Hampstead Heath | 60.46% | ||||
| 5M | 37:58 | 134 | 25 | London Summer League 5 | Perivale | 63.07% | |||
| 5M | 00:37:58 | 134 | -, 7 | Summer League | Perivale | 63.07% | |||
| Other | 0:33:12 | 0:29:12 | 3 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 25:04 | 18 | 1, 1 | Frickley Country parkrun # 204 | Frickley Country | 58.98% | |||
| parkrun | 24:51 | 26 | 3 | Cusworth Hall parkrun # 160 | Cusworth Hall | 59.49% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.11%
This equates to a 5K time of 21:47
It equates to a race time in Highgate Woods of 23:49
The race your handicap is based on is: Lordship Recreation Ground parkrun # 124 2025-02-08
You can find out more about our handicaps here.
