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| Event | PB | 2025 | 2024 | 2023 |
|---|---|---|---|---|
| 20:36 | 20:36 | 21:03 | ||
| 35:07 | 35:07 | 37:27 | ||
| 1:18:55 | 1:18:55 | |||
| 45:02 | 46:40 | 45:02 | ||
| 1:35:57 | 1:35:57 | 1:37:26 | 2:03:03 | |
| 3:26:00 | 3:26:00 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| 10K | 47:03 | 46:40 | 134 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 57.61% | |||
| 5K | 20:36 | 227 | Sri Chinmoy 5K | Battersea Park | 64.08% | ||||
| 5MMT | 35:07 | 80 | London Summer League 5 | Headstone Manor | 60.26% | ||||
| 5M | 00:35:07 | 80 | 31 | Summer League | Headstone Manor | 60.26% | |||
| Mar | 3:26:00 | 7663 | TCS London Marathon | London | 59.85% | ||||
| HM | 96:56 | 95:57 | 292 | RunThrough Battersea Park Half Marathon | Battersea Park | 61.00% | |||
| 2024 | |||||||||
| HM | 98:04 | 97:26 | 236 | St Neots Riverside Half Marathon | St Neots | 59.99% | |||
| 10M | 79:27 | 78:55 | 517 | Cabbage Patch 10 | Twickenham | 55.86% | |||
| HM | 1:43:38 | 2845 | The Big Half | Greenwich | 56.40% | ||||
| 10K | 45:02 | 110 | London Summer League 10K | Battersea Park | 59.51% | ||||
| 10K | 00:45:02 | 111 | 47 | Summer League | Battersea Park | 59.51% | |||
| HM | 01:41:47 | RunThrough Battersea Park Half Marathon | London Battersea Park | 57.43% | |||||
| 5MMT | 37:27 | 108 | London Summer League 5 | Headstone Manor | 56.29% | ||||
| 5M | 00:37:27 | 108 | 33 | Summer League | Headstone Manor | 56.29% | |||
| 2023 | |||||||||
| HM | 2:03:03 | 8202 | The Big Half | Greenwich | 47.46% | ||||
| 5K | 21:03 | 241 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 62.15% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.26%
This equates to a 5K time of 20:58
It equates to a race time in Highgate Woods of 22:56
The race your handicap is based on is: Sri Chinmoy 5K 2025-06-17
You can find out more about our handicaps here.
