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Event | PB | 2023 | 2022 | 2020 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
16:51 | 19:11 | 19:35 | 19:34 | 17:49 | 16:51 | |||
9:55.28 | ||||||||
17:26 | ||||||||
2:24:49 | ||||||||
35:50 | 40:39 | 41:51 | 36:48 | 35:50 | 36:23 | |||
1:16:50 | 1:29:35 | 1:16:50 | 1:21:47 | |||||
2:47:52 | 2:58:13 | 2:54:26 | 2:47:52 | |||||
Event | 2013 | 2012 | 2011 | 2010 | ||||
17:32 | 17:24 | 18:43 | ||||||
9:55.28 | ||||||||
18:17 | 17:26 | |||||||
2:24:49 | ||||||||
39:14 | ||||||||
1:29:13 | 1:19:50 | 1:30:01 | ||||||
2:53:47 | 2:55:07 | 3:15:45 | 3:16:49 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 19:11 | 18 | Mile End parkrun # 502 | Mile End | 69.50% | ||||
10K | 40:45 | 40:39 | 55 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.58% | |||
2022 | |||||||||
parkrun | 19:39 | 19 | Mile End parkrun # 465 | Mile End | 67.51% | ||||
parkrun | 19:35 | 21 | Mile End parkrun # 462 | Mile End | 67.74% | ||||
parkrun | 19:51 | 13 | Mile End parkrun # 461 | Mile End | 66.83% | ||||
2020 | |||||||||
10K | 42:02 | 41:51 | 38 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.04% | |||
2017 | |||||||||
HM | 89:35 | 383 | Manchester Half Marathon | Manchester | 65.17% | ||||
parkrun | 19:46 | 44 | Hackney Marshes parkrun # 380 | Hackney Marshes | 66.02% | ||||
parkrun | 19:36 | 26 | Hackney Marshes parkrun # 378 | Hackney Marshes | 66.58% | ||||
parkrun | 19:34 | 26 | Hackney Marshes parkrun # 377 | Hackney Marshes | 66.70% | ||||
parkrun | 19:45 | 32 | Hackney Marshes parkrun # 376 | Hackney Marshes | 66.08% | ||||
2016 | |||||||||
Mar | 3:02:53 | 1072 | TCS New York City Marathon | New York NY, USA | 67.23% | ||||
parkrun | 18:00 | 3 | Hackney Marshes parkrun # 330 | Hackney Marshes | 72.31% | ||||
parkrun | 17:49 | 4 | Longrun Meadow parkrun # 157 | Taunton | 73.06% | ||||
10K | 37:44 | 21 | Self Transcendence 10K | Battersea Park | 70.80% | ||||
parkrun | 17:58 | 10 | Hackney Marshes parkrun # 307 | Hackney Marshes | 72.36% | ||||
Mar | 2:58:13 | 289 | ASICS Greater Manchester Marathon | Manchester | 68.99% | ||||
10K | 36:53 | 36:48 | 31 | Victoria Park 10K | London Victoria Park | 72.60% | |||
2015 | |||||||||
Mar | 3:00:33 | 3:00:17 | 1029 | Frankfurt Marathon | Frankfurt, GER | 68.20% | |||
parkrun | 17:29 | 3 | Hackney Marshes parkrun # 274 | Hackney Marshes | 74.36% | ||||
parkrun | 16:51 | 3 | 1 | Hackney Marshes parkrun # 259 | Hackney Marshes | 77.05% | |||
Mar | 2:54:27 | 2:54:26 | 12 | SSE Airtricity Walled City Marathon | Londonderry | 70.49% | |||
parkrun | 18:08 | 2 | 1 | Walthamstow parkrun # 120 | Walthamstow | 71.60% | |||
HM | 76:57 | 76:50 | 187 | Reading Half Marathon (inc England Athletics Championships) | Reading | 75.99% | |||
10K | 35:53 | 35:50 | 3 | QEOP Winter 10K Series | London Olympic Park | 74.56% | |||
12KXC | 51:56 | 734 | ECCA Saucony English National Championships | Parliament Hill | 62.32% | ||||
HM | 81:23 | 81:14 | 98 | Wokingham Half Marathon | Wokingham | 71.87% | |||
2014 | |||||||||
ZXC | 30:55 | 152 | ATW Metropolitan League | Stevenage | |||||
Mar | 2:48:07 | 2:47:52 | 256 | BMW Frankfurt Marathon | Frankfurt, GER | 73.24% | |||
ZXC | 29:51 | 108 | ATW Metropolitan League | Claybury | |||||
10K | 36:23 | 43 | Middlesex 10K (Inc Middlesex Champs) | London Victoria Park | 73.43% | ||||
HM | 81:47 | 200 | Bupa Great North Run | Newcastle-South Shields | 71.39% | ||||
10K | 38:50 | 38:47 | 16 | Regent's Park Summer 10K Series | London Regent's Park | 68.89% | |||
2013 | |||||||||
HM | 89:16 | 89:13 | 132 | St Neots Riverside Half Marathon | St Neots | 65.44% | |||
5MXC | 32:54 | 206 | ATW Metropolitan League | Claybury | 63.58% | ||||
parkrun | 29:44 | 42 | Hackney Marshes parkrun # 160 | Hackney Marshes | 43.67% | ||||
9.15ML | 65:29 | 26 | Welsh Castles Relay Stage 7 | Dinas Mawddwy | |||||
5K | 18:17 | 48 | Self Transcendence 5K | Battersea Park | 71.01% | ||||
parkrun | 17:32 | 2 | Hackney Marshes parkrun # 139 | Hackney Marshes | 74.05% | ||||
Mar | 2:53:47 | 2:53:47 | 67 | Marathon International de Marrakech | Marrakech, MAR | 70.75% | |||
ZXC | 38:15 | 160 | ATW Metropolitan League | Perivale | |||||
2012 | |||||||||
HM | 79:51 | 79:50 | 16 | St Neots Riverside Half Marathon | St Neots | 73.13% | |||
ZXC | 30:26 | 101 | ATW Metropolitan League | Stevenage | |||||
ZXC | 30:31 | 39 | North London Championships | Horsenden Hill | |||||
Mar | 2:55:07 | 2:55:07 | 49 | MBNA Chester Marathon (Inc Welsh Champs) | Chester | 70.21% | |||
3000 | 9:55.28 | 1 | Highgate Late Season Open | Parliament Hill | 73.91% | ||||
parkrun | 17:24 | 3 | Hackney Marshes parkrun # 109 | Hackney Marshes | 74.62% | ||||
ZMT | 1:51:03 | 30 | Milland Valley 13 | Milland | |||||
HM | 82:39 | 82:37 | 22 | Torbay Half Marathon | Torbay | 70.67% | |||
5K | 17:26 | 17 | Self Transcendence 5K | Battersea Park | 74.47% | ||||
12.3ML | 77:44 | 10 | Welsh Castles Relay | Caernarfon | |||||
5K | 17:36 | 16 | Self Transcendence 5K | Battersea Park | 73.77% | ||||
parkrun | 17:45 | 2 | Hackney Marshes parkrun # 98 | Hackney Marshes | 73.15% | ||||
2011 | |||||||||
HMMT | 90:06 | 21 | Grand Union Canal Half Marathon | Uxbridge | 64.80% | ||||
ZXC | 31:56 | 206 | London City Runner Metropolitan League | Stevenage | |||||
ZXC | 31:02 | 146 | London City Runner Metropolitan League | Claybury | |||||
parkrun | 18:43 | 4 | Hackney Marshes parkrun # 67 | Hackney Marshes | 69.37% | ||||
10K | 39:14 | 18 | Metropolitan Summer League | Regents Park | 68.10% | ||||
Mar | 3:16:53 | 3:15:45 | 2339 | Paris Marathon | Paris, FRA | 62.81% | |||
20M | 2:24:49 | 118 | Finchley 20 | Ruislip | |||||
20M | 2:27:02 | 2:26:38 | 244 | Bramley 20 | Bramley | ||||
2010 | |||||||||
Mar | 3:18:12 | 3:16:49 | 2625 | Virgin London Marathon | London | 62.47% | |||
HM | 92:51 | 90:01 | 393 | Sussex Beacon Half Marathon | Brighton | 64.86% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.40%
This equates to a 5K time of 19:13
It equates to a race time in Highgate Woods of 21:00
The race your handicap is based on is: Mile End parkrun # 502 2023-02-18
You can find out more about our handicaps here.