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| Event | PB | 2025 | 2024 | 2023 |
|---|---|---|---|---|
| 25:36 | 26:16 | 25:36 | 26:15 | |
| 1:28:22 | 1:28:22 | 1:29:42 | ||
| 54:29 | 55:47 | 54:29 | 54:48 | |
| 1:58:44 | 1:58:44 | 2:00:28 | 2:03:43 | |
| 4:15:34 | 4:15:34 | 4:25:33 | 4:33:39 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 30:52 | 212 | Hampstead Heath parkrun # 669 | Hampstead Heath | 50.11% | ||||
| HM | 1:59:10 | 1:58:44 | 689 | 198 | St Neots Riverside Half Marathon | St Neots | 58.06% | ||
| parkrun | 29:37 | 329 | Hampstead Heath parkrun # 665 | Hampstead Heath | 52.22% | ||||
| 10M | 90:01 | 88:22 | 923 | 293, 39 | Cabbage Patch 10 | Twickenham | 59.05% | ||
| parkrun | 29:23 | 308 | Hampstead Heath parkrun # 659 | Hampstead Heath | 52.24% | ||||
| parkrun | 29:28 | 279 | Hampstead Heath parkrun # 658 | Hampstead Heath | 52.09% | ||||
| parkrun | 28:50 | 194 | Gladstone parkrun # 623 | Gladstone | 53.24% | ||||
| HM | 2:06:14 | 8498 | 2418, 242 | The Big Half | Greenwich | 54.19% | |||
| parkrun | 26:25 | 76 | Aberystwyth parkrun # 607 | Aberystwyth | 58.11% | ||||
| parkrun | 26:16 | 80 | Aberystwyth parkrun # 606 | Aberystwyth | 58.44% | ||||
| parkrun | 27:01 | 67 | Aberystwyth parkrun # 597 | Aberystwyth | 56.82% | ||||
| Other | 0:40:36 | 0:32:52 | 36 | Chasers Handicap Race | Highgate Woods | ||||
| parkrun | 26:59 | 103 | Aberystwyth parkrun # 592 | Aberystwyth | 56.89% | ||||
| Mar | 4:15:34 | 4917 | 974, 105 | Brighton Marathon | Brighton | 55.40% | |||
| HM | 1:59:31 | 6152 | 1553, 180 | Cambridge Half Marathon | Cambridge | 57.23% | |||
| 10K | 56:47 | 56:24 | 221 | 64, 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.12% | ||
| 10K | 56:05 | 55:47 | 191 | 64, 12 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.74% | ||
| parkrun | 28:25 | 309 | Highbury Fields parkrun # 622 | Highbury Fields | 54.02% | ||||
| 2024 | |||||||||
| parkrun | 26:29 | 60 | Aberystwyth parkrun # 574 | Aberystwyth | 57.96% | ||||
| parkrun | 26:40 | 41 | Aberystwyth parkrun # 573 | Aberystwyth | 57.56% | ||||
| HM | 2:01:11 | 2:00:28 | 751 | -, 67 | St Neots Riverside Half Marathon | St Neots | 56.78% | ||
| 10K | 54:46 | 54:29 | 177 | 45, 12 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.09% | ||
| 10M | 90:50 | 89:42 | 882 | -, 41 | Cabbage Patch 10 | Twickenham | 57.71% | ||
| 10K | 54:49 | 5521 | 1284, 143 | Vitality London 10,000 | London | 57.34% | |||
| parkrun | 30:27 | 309 | Hampstead Heath parkrun # 612 | Hampstead Heath | 50.08% | ||||
| parkrun | 26:35 | 91 | Aberystwyth parkrun # 556 | Aberystwyth | 57.37% | ||||
| parkrun | 30:04 | 290 | Hampstead Heath parkrun # 608 | Hampstead Heath | 50.72% | ||||
| 10KNAD | 55:31 | 221 | 57, 6 | London Summer League 10K | London Regent's Park | 56.62% | |||
| 10K | 00:55:31 | 220 | -, 6 | Summer League | Regent's Park | 56.62% | |||
| parkrun | 30:48 | 295 | Hampstead Heath parkrun # 602 | Hampstead Heath | 49.51% | ||||
| Other | 0:36:53 | 0:33:39 | 30 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 27:32 | 71 | Margate parkrun # 519 | Margate | 55.39% | ||||
| parkrun | 25:36 | 50 | Aberystwyth parkrun # 543 | Aberystwyth | 59.57% | ||||
| parkrun | 29:16 | 283 | Hampstead Heath parkrun # 595 | Hampstead Heath | 52.11% | ||||
| parkrun | 28:56 | 208 | Hampstead Heath parkrun # 594 | Hampstead Heath | 52.71% | ||||
| parkrun | 30:05 | 272 | Hampstead Heath parkrun # 592 | Hampstead Heath | 50.69% | ||||
| Mar | 4:25:33 | 5681 | 1176, 144 | Brighton Marathon | Brighton | 52.93% | |||
| 10K | 56:50 | 56:31 | 166 | 49, 12 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.62% | ||
| 10K | 56:09 | 55:47 | 180 | 62, 24 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.35% | ||
| parkrun | 30:10 | 268 | Hampstead Heath parkrun # 580 | Hampstead Heath | 50.55% | ||||
| parkrun | 29:11 | 227 | Hampstead Heath parkrun # 578 | Hampstead Heath | 52.26% | ||||
| 2023 | |||||||||
| parkrun | 26:57 | 53 | Aberystwyth parkrun # 519 | Aberystwyth | 56.59% | ||||
| parkrun | 29:55 | 188 | Hampstead Heath parkrun # 574 | Hampstead Heath | 50.97% | ||||
| parkrun | 29:23 | 242 | Hampstead Heath parkrun # 566 | Hampstead Heath | 51.90% | ||||
| parkrun | 29:41 | 264 | Hampstead Heath parkrun # 565 | Hampstead Heath | 51.09% | ||||
| 10K | 54:48 | 4934 | 1182, 150 | Vitality London 10,000 | London | 57.00% | |||
| parkrun | 32:43 | 341 | Hampstead Heath parkrun # 562 | Hampstead Heath | 46.36% | ||||
| parkrun | 30:56 | 276 | Hampstead Heath parkrun # 561 | Hampstead Heath | 49.03% | ||||
| HM | 2:06:26 | 8948 | 2307, 233 | The Big Half | Greenwich | 53.35% | |||
| parkrun | 27:41 | 97 | Aberystwyth parkrun # 502 | Aberystwyth | 54.79% | ||||
| parkrun | 27:49 | 72 | Aberystwyth parkrun # 501 | Aberystwyth | 54.52% | ||||
| parkrun | 26:15 | 46 | Aberystwyth parkrun # 499 | Aberystwyth | 57.78% | ||||
| parkrun | 29:24 | 250 | Hampstead Heath parkrun # 555 | Hampstead Heath | 51.59% | ||||
| parkrun | 26:41 | 215 | Highbury Fields parkrun # 542 | Highbury Fields | 56.84% | ||||
| parkrun | 29:40 | 213 | Hampstead Heath parkrun # 553 | Hampstead Heath | 51.12% | ||||
| parkrun | 30:39 | 211 | Hampstead Heath parkrun # 552 | Hampstead Heath | 49.48% | ||||
| parkrun | 29:46 | 245 | Hampstead Heath parkrun # 551 | Hampstead Heath | 50.95% | ||||
| parkrun | 30:10 | 243 | Hampstead Heath parkrun # 550 | Hampstead Heath | 50.28% | ||||
| parkrun | 30:15 | 257 | Hampstead Heath parkrun # 548 | Hampstead Heath | 50.14% | ||||
| parkrun | 30:21 | 247 | Hampstead Heath parkrun # 546 | Hampstead Heath | 49.97% | ||||
| Mar | 4:33:39 | 28264 | 8971, 1482 | TCS London Marathon | London | 51.02% | |||
| HM | 2:04:18 | 2:03:43 | 1145 | 294, 95 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 54.52% | ||
| 10K | 58:24 | 58:12 | 163 | 53, 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 53.67% | ||
| parkrun | 29:10 | 194 | Hampstead Heath parkrun # 533 | Hampstead Heath | 52.00% | ||||
| 10K | 00:56:16 | 00:56:16 | 4815 | London Winter Run | Central London | 55.51% | |||
| parkrun | 29:54 | 226 | Hampstead Heath parkrun # 531 | Hampstead Heath | 50.72% | ||||
| parkrun | 26:28 | 34 | Cleethorpes parkrun # 374 | Cleethorpes | 57.30% | ||||
| parkrun | 27:38 | 213 | Highbury Fields parkrun # 515 | Highbury Fields | 54.89% | ||||
| parkrun | 29:28 | 189 | Hampstead Heath parkrun # 529 | Hampstead Heath | 51.47% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.64%
This equates to a 5K time of 26:23
It equates to a race time in Highgate Woods of 28:51
The race your handicap is based on is: Cabbage Patch 10 2025-10-19
You can find out more about our handicaps here.