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| Event | PB | 2023 |
|---|---|---|
| 22:16 | 22:16 | |
| 22:13 | 22:13 | |
| 36:18 | 36:18 | |
| 46:33 | 46:33 | |
| 1:41:49 | 1:41:49 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 22:16 | 26 | -, 1 | Oak Hill parkrun # 559 | Oak Hill | 66.32% | |||
| 5MMT | 36:18 | 63 | 6 | London Summer League 5 | Headstone Manor | 65.89% | |||
| 5M | 00:36:18 | 63 | -, 3 | Summer League | Headstone Manor | 65.89% | |||
| 5K | 22:13 | 270 | 53 | Sri Chinmoy 5K | Battersea Park | 66.47% | |||
| parkrun | 23:27 | 82 | Hampstead Heath parkrun # 549 | Hampstead Heath | 62.97% | ||||
| parkrun | 23:56 | 87 | 3, 1 | Hampstead Heath parkrun # 548 | Hampstead Heath | 61.70% | |||
| Other | 00:40:11 | 00:26:23 | 5 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 24:04 | 148 | Finsbury Park parkrun # 589 | Finsbury Park | 61.36% | ||||
| HM | 1:41:49 | 2758 | 369 | Cambridge Half Marathon | Cambridge | 64.04% | |||
| 10K | 00:46:46 | 00:46:33 | RunThrough Regent's Park 5K / 10K | London Regent's Park | 65.16% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.23%
This equates to a 5K time of 22:18
It equates to a race time in Highgate Woods of 24:23
The race your handicap is based on is: Oak Hill parkrun # 559 2023-08-26
You can find out more about our handicaps here.
