Non members: For the results for the Regent's Park 10K, visit this page.
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| Event | PB | 2022 |
|---|---|---|
| 19:54 | 19:54 | |
| 5:34.16 | 5:34.16 | |
| 33:00 | 33:00 | |
| 41:52 | 41:52 | |
| 1:27:37 | 1:27:37 | |
| 3:20:09 | 3:20:09 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| Other | 00:36:07 | 00:36:07 | 247 | 38 | Metropolitan Cross Country League | Claybury Park | |||
| Mar | 03:20:09 | 03:20:09 | 4156 | Virtual London Marathon | Phoenix running, Walton-on-Thames | 63.60% | |||
| parkrun | 00:21:21 | 00:21:21 | 23 | 2 | Hampstead Heath parkrun # 515 | Hampstead Heath | 64.64% | ||
| HM | 1:27:37 | 1:27:37 | 891 | 139 | Big Half Marathon | London | 68.99% | ||
| parkrun | 00:19:54 | 00:19:54 | 55 | 53 | Dulwich Parkrun | Dulwich Park | 69.35% | ||
| 10K | 00:41:52 | 00:41:52 | 50 | 10 | Summer League 10k | Regents Park | 66.72% | ||
| Mile | 5:34.16 | 5:34.16 | 3 | 1 | Golden Stag Mile | Finsbury Park Athletics track | 70.48% | ||
| 5M | 00:34:13 | 00:34:13 | 39 | 10 | Summer League 3 | Dulwich Park | 64.68% | ||
| 5M | 00:33:00 | 00:33:00 | 52 | 10 | Summer league Fixture 2 | Perivale Park | 67.07% | ||
| 5M | 00:35:17 | 00:35:17 | 71 | 11 | Summer League fixture 1 | Headstone Manor | 62.73% | ||
| HM | 01:35:47 | 01:34:55 | 553 | 111 | Lisbon Half Marathon | Lisbon, Portugal | 63.69% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.80%
This equates to a 5K time of 19:55
It equates to a race time in Highgate Woods of 21:46
The race your handicap is based on is: Golden Stag Mile 2022-07-22
You can find out more about our handicaps here.
