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| Event | PB | 2023 | 2022 |
|---|---|---|---|
| 17:22 | 17:22 | 17:26 | |
| 17:06 | 17:06 | ||
| 59:13 | 59:13 | 1:01:27 | |
| 35:34 | 35:34 | 35:45 | |
| 1:18:30 | 1:18:30 | 1:23:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 17:43 | 2 | 1 | Thames Path, Woolwich parkrun # 21 | Thames Path | 73.28% | |||
| HM | 80:50 | 230 | Great North Run | Newcastle-South Shields | 72.23% | ||||
| parkrun | 21:25 | 16 | 1 | Rising Sun parkrun # 295 | Rising Sun | 60.62% | |||
| parkrun | 18:52 | 3 | 1 | Greenwich parkrun # 649 | Greenwich | 68.82% | |||
| parkrun | 18:12 | 2 | 1 | Bethlem Royal Hospital parkrun # 143 | Bethlem Royal Hospital | 71.34% | |||
| parkrun | 18:22 | 7 | 1 | Finsbury Park parkrun # 599 | Finsbury Park | 70.69% | |||
| parkrun | 21:00 | 5 | 1 | Crane Park parkrun # 518 | Crane Park | 61.83% | |||
| 5K | 17:06 | 81 | Sri Chinmoy 5K | London Battersea Park | 75.93% | ||||
| parkrun | 19:24 | 5 | Hanworth parkrun # 146 | Hanworth | 66.92% | ||||
| 10KNAD | 36:28 | 15 | London Summer League 10K | London Regent's Park | 73.26% | ||||
| 10K | 00:36:28 | 15 | 11 | Summer League | Regent's Park | 73.26% | |||
| parkrun | 18:32 | 9 | 1 | Raphael parkrun # 352 | Raphael | 70.05% | |||
| parkrun | 18:05 | 1 | 1 | Mansfield parkrun # 481 | Mansfield | 71.80% | |||
| parkrun | 18:30 | 4 | 1 | Peckham Rye parkrun # 413 | Peckham Rye | 70.18% | |||
| parkrun | 19:21 | 5 | Wythenshawe parkrun # 530 | Wythenshawe | 67.10% | ||||
| parkrun | 18:58 | 5 | Harrow Lodge parkrun # 458 | Harrow Lodge | 68.45% | ||||
| parkrun | 19:37 | 4 | 1 | Stockley Country parkrun # 24 | Stockley Country | 66.19% | |||
| parkrun | 19:01 | 5 | 1 | Druridge Bay parkrun # 389 | Druridge Bay | 68.27% | |||
| parkrun | 18:28 | 3 | 1 | Sandall Park parkrun # 439 | Sandall Park | 70.31% | |||
| parkrun | 17:22 | 14 | 1 | Bushy Park parkrun # 933 | Bushy Park | 74.76% | |||
| parkrun | 17:36 | 3 | 1 | Mile End parkrun # 516 | Mile End | 73.77% | |||
| HM | 78:30 | 22 | AJ Bell Great Manchester Run Half Marathon | Manchester | 74.37% | ||||
| parkrun | 20:00 | 10 | Worsley Woods parkrun # 503 | Worsley Woods | 64.92% | ||||
| parkrun | 20:09 | 8 | Old Deer Park parkrun # 580 | Old Deer Park | 64.43% | ||||
| 10K | 35:34 | 35:34 | 8 | RunThrough Victoria Park | London Victoria Park | 75.12% | |||
| parkrun | 18:29 | 3 | 1 | Philips Park parkrun # 8 | Philips Park | 70.24% | |||
| parkrun | 17:44 | 7 | 1 | Southwark parkrun # 417 | Southwark | 73.21% | |||
| parkrun | 18:12 | 3 | 1 | Lordship Recreation Ground parkrun # 25 | Lordship Recreation Ground | 71.34% | |||
| parkrun | 18:18 | 4 | 1 | Crystal Palace parkrun # 563 | Crystal Palace | 70.95% | |||
| 7.2KL | 25:33 | 35 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| parkrun | 18:56 | 1 | 1 | Southall parkrun # 63 | Southall | 68.57% | |||
| parkrun | 20:20 | 1 | 1 | Chadderton Hall parkrun # 278 | Chadderton Hall | 63.85% | |||
| parkrun | 18:21 | 4 | 1 | Victoria Dock parkrun # 165 | Victoria Dock | 70.75% | |||
| 10K | 36:47 | 36:46 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 72.67% | |||
| HM | 78:47 | 78:47 | 87 | Brighton Half Marathon | Brighton | 74.11% | |||
| parkrun | 19:27 | 18 | 1 | Hove Promenade parkrun # 313 | Hove Promenade | 66.75% | |||
| parkrun | 19:18 | 1 | 1 | Wormwood Scrubs parkrun # 532 | Wormwood Scrubs | 67.27% | |||
| parkrun | 18:14 | 2 | 1 | Catford parkrun # 179 | Catford | 71.21% | |||
| parkrun | 18:08 | 6 | Finsbury Park parkrun # 579 | Finsbury Park | 71.60% | ||||
| 10M | 59:17 | 59:13 | 34 | 20 | Fred Hughes 10 | St Albans | 74.30% | ||
| parkrun | 18:30 | 20 | Burgess parkrun # 454 | Burgess | 70.18% | ||||
| parkrun | 19:50 | 1 | 1 | Beckton parkrun # 488 | Beckton | 65.46% | |||
| parkrun | 19:39 | 5 | 1 | Beckenham Place parkrun # 254 | Beckenham Place | 66.07% | |||
| parkrun | 19:44 | 4 | 1 | Ally Pally parkrun # 481 | Ally Pally | 65.79% | |||
| 2022 | |||||||||
| parkrun | 19:09 | 3 | 1 | Hampstead Heath parkrun # 528 | Hampstead Heath | 67.80% | |||
| parkrun | 18:31 | 1 | 1 | Burnage parkrun # 464 | Burnage | 70.12% | |||
| parkrun | 18:37 | 6 | Clumber Park parkrun # 410 | Clumber Park | 69.74% | ||||
| parkrun | 18:42 | 7 | 1 | Oak Hill parkrun # 524 | Oak Hill | 69.43% | |||
| parkrun | 19:13 | 10 | Whitley Bay parkrun # 436 | Whitley Bay | 67.56% | ||||
| 10K | 35:45 | 66 | Doncaster 10K | Doncaster | 74.73% | ||||
| parkrun | 19:52 | 1 | 1 | Sandall Park parkrun # 410 | Sandall Park | 65.35% | |||
| 10M | 61:28 | 61:27 | 5 | Bury 10M | Bury | 71.60% | |||
| parkrun | 19:20 | 13 | 1 | Alexandra parkrun # 76 | Alexandra | 67.16% | |||
| parkrun | 19:05 | 1 | Tolka Valley parkrun # 163 | Tolka Valley, IRL | 68.03% | ||||
| parkrun | 18:23 | 1 | 1 | Northala Fields parkrun # 367 | Northala Fields | 70.63% | |||
| parkrun | 18:19 | 5 | Lordship Recreation Ground parkrun # 2 | Lordship Recreation Ground | 70.88% | ||||
| parkrun | 18:39 | 4 | 1 | Richmond Park parkrun # 724 | Richmond Park | 69.62% | |||
| 10M | 61:53 | 61:49 | 39 | Yorkshire 10M | York | 71.18% | |||
| parkrun | 17:26 | 1 | 1 | Pymmes parkrun # 526 | Pymmes | 74.47% | |||
| parkrun | 18:08 | 14 | Dulwich parkrun # 486 | Dulwich | 71.60% | ||||
| parkrun | 18:43 | 4 | 1 | Osterley parkrun # 391 | Osterley | 69.37% | |||
| parkrun | 18:45 | 2 | 1 | Lloyd parkrun # 567 | Lloyd | 69.24% | |||
| parkrun | 19:06 | 3 | 1 | Bexley parkrun # 482 | Bexley | 67.98% | |||
| HM | 83:50 | 450 | Great North Run | Newcastle upon Tyne | 69.64% | ||||
| parkrun | 21:08 | 4 | 1 | Rising Sun parkrun # 246 | Rising Sun | 61.44% | |||
| parkrun | 18:50 | 8 | 1 | Peel parkrun # 47 | Peel | 68.94% | |||
| parkrun | 19:20 | 2 | 1 | Hoblingwell parkrun # 202 | Hoblingwell | 67.16% | |||
| parkrun | 20:32 | 11 | 1 | North Yorkshire Water Park parkrun # 26 | North Yorkshire Water Park | 63.23% | |||
| parkrun | 22:44 | 19 | 1 | Roundshaw Downs parkrun # 627 | Roundshaw Downs | 57.11% | |||
| parkrun | 19:21 | 1 | 1 | Foots Cray Meadows parkrun # 133 | Foots Cray Meadows | 67.10% | |||
| parkrun | 21:27 | 10 | Bedfont Lakes parkrun # 604 | Bedfont Lakes | 60.53% | ||||
| parkrun | 21:41 | 3 | 1 | Whinlatter Forest parkrun # 154 | Whinlatter Forest | 59.88% | |||
| parkrun | 18:56 | 2 | 1 | Fletcher Moss parkrun # 115 | Fletcher Moss | 68.57% | |||
| parkrun | 19:54 | 22 | Stretford parkrun # 265 | Stretford | 65.24% | ||||
| 5MNAD | 30:41 | 24 | London Summer League 5 | Perivale | 68.20% | ||||
| parkrun | 19:06 | 4 | 1 | Orpington parkrun # 440 | Orpington | 67.98% | |||
| parkrun | 19:01 | 2 | 1 | Sale Water parkrun # 169 | Sale Water | 68.27% | |||
| HMMT | 87:00 | 86:55 | 11 | Tour of Tameside Hero Half Marathon | Hadfield | 67.17% | |||
| parkrun | 19:13 | 2 | 1 | Cusworth Hall parkrun # 68 | Cusworth Hall | 67.56% | |||
| parkrun | 18:17 | 6 | 1 | Mile End parkrun # 465 | Mile End | 71.01% | |||
| parkrun | 20:48 | 32 | Hackney Marshes parkrun # 549 | Hackney Marshes | 62.42% | ||||
| parkrun | 19:26 | 5 | Riddlesdown parkrun # 517 | Riddlesdown | 66.81% | ||||
| parkrun | 18:24 | 2 | 1 | South Norwood parkrun # 182 | South Norwood | 70.56% | |||
| Other | 00:39:19 | 00:21:47 | 12 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 18:00 | 2 | 1 | Tooting Common parkrun # 248 | Tooting Common | 72.13% | |||
| parkrun | 18:28 | 2 | 1 | Kingston parkrun # 552 | Kingston | 70.31% | |||
| parkrun | 18:29 | 12 | South Manchester parkrun # 550 | South Manchester | 70.24% | ||||
| parkrun | 18:35 | 4 | 1 | Hilly Fields parkrun # 437 | Hilly Fields | 69.87% | |||
| 10K | 37:33 | 37:31 | 25 | Wakefield 10K | Wakefield | 71.21% | |||
| parkrun | 18:12 | 7 | 1 | Bromley parkrun # 561 | Bromley | 71.34% | |||
| HM | 86:14 | 85:47 | 400 | Wokingham Half Marathon | Wokingham | 68.06% | |||
| 10K | 38:48 | 38:45 | 8 | Mornington Chasers Regent's Park 10K | London Regent's Park | 68.95% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.79%
This equates to a 5K time of 17:08
It equates to a race time in Highgate Woods of 18:44
The race your handicap is based on is: Sri Chinmoy 5K 2023-08-08
You can find out more about our handicaps here.
