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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
---|---|---|---|---|---|---|---|
22:57 | 25:27 | 22:57 | 25:21 | ||||
45:35 | 45:35 | ||||||
3:11:50 | 3:17:01 | 3:13:20 | 3:11:50 | ||||
49:23 | 49:23 | 49:52 | 51:27 | 49:53 | |||
1:50:17 | 1:50:17 | 1:54:46 | 1:52:34 | 2:56:35 | |||
4:08:19 | 4:08:19 | 4:22:08 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 29:06 | 86 | Lordship Recreation Ground parkrun # 21 | Lordship Recreation Ground | 51.43% | ||||
20M | 3:17:55 | 3:17:01 | 420 | 107, 41 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 55:49 | 312 | Hampstead Heath parkrun # 537 | Hampstead Heath | 26.81% | ||||
parkrun | 28:56 | 151 | Ally Pally parkrun # 489 | Ally Pally | 51.73% | ||||
parkrun | 28:41 | 241 | Hackney Marshes parkrun # 589 | Hackney Marshes | 52.18% | ||||
parkrun | 25:27 | 60 | Gunpowder parkrun # 514 | Gunpowder | 58.81% | ||||
parkrun | 26:40 | 179 | Hackney Marshes parkrun # 586 | Hackney Marshes | 56.13% | ||||
parkrun | 29:09 | 423 | Finsbury Park parkrun # 577 | Finsbury Park | 51.34% | ||||
parkrun | 30:42 | 190 | Hampstead Heath parkrun # 530 | Hampstead Heath | 48.75% | ||||
parkrun | 31:24 | 117 | Ally Pally parkrun # 481 | Ally Pally | 47.66% | ||||
2022 | |||||||||
parkrun | 28:29 | 136 | Hackney Marshes parkrun # 581 | Hackney Marshes | 52.55% | ||||
parkrun | 28:52 | 156 | Finsbury Park parkrun # 573 | Finsbury Park | 51.85% | ||||
parkrun | 33:27 | 129 | Hampstead Heath parkrun # 527 | Hampstead Heath | 44.74% | ||||
parkrun | 30:19 | 208 | Black Park parkrun # 637 | Black Park | 49.37% | ||||
parkrun | 29:00 | 177 | Hackney Marshes parkrun # 578 | Hackney Marshes | 51.61% | ||||
5M | 45:45 | 45:35 | 170 | 50, 18 | Perivale 5 | Perivale | 53.23% | ||
parkrun | 31:09 | 224 | Hampstead Heath parkrun # 525 | Hampstead Heath | 48.05% | ||||
parkrun | 27:53 | 574 | Bushy Park parkrun # 904 | Bushy Park | 53.68% | ||||
parkrun | 23:37 | 87 | Lordship Recreation Ground parkrun # 3 | Lordship Recreation Ground | 63.37% | ||||
parkrun | 24:50 | 57 | -, 1 | Ally Pally parkrun # 473 | Ally Pally | 60.27% | |||
parkrun | 22:57 | 58 | -, 1 | Victoria Dock parkrun # 146 | Victoria Dock | 65.21% | |||
HM | 2:14:28 | 1:50:17 | 2512 | 493, 68 | Bath Half Marathon | Bath | 60.18% | ||
parkrun | 31:38 | 163 | Bath Skyline parkrun # 342 | Bath Skyline | 47.31% | ||||
parkrun | 27:08 | 135 | Hampstead Heath parkrun # 517 | Hampstead Heath | 55.16% | ||||
parkrun | 25:54 | 89 | Hampstead Heath parkrun # 516 | Hampstead Heath | 57.79% | ||||
parkrun | 29:29 | 178 | Hampstead Heath parkrun # 515 | Hampstead Heath | 50.76% | ||||
HM | 1:57:15 | 5548 | 1217 | The Big Half | Greenwich | 56.60% | |||
parkrun | 24:36 | 28 | 2, 1 | Barking parkrun # 461 | Barking | 60.84% | |||
parkrun | 33:56 | 217 | Ally Pally parkrun # 463 | Ally Pally | 44.11% | ||||
parkrun | 28:14 | 115 | Whitstable parkrun # 555 | Whitstable | 53.01% | ||||
parkrun | 29:28 | 208 | Hampstead Heath parkrun # 509 | Hampstead Heath | 50.79% | ||||
parkrun | 23:53 | 135 | Wimbledon Common parkrun # 749 | Wimbledon Common | 62.67% | ||||
parkrun | 27:08 | 171 | Hampstead Heath parkrun # 507 | Hampstead Heath | 55.16% | ||||
parkrun | 26:18 | 131 | Hampstead Heath parkrun # 506 | Hampstead Heath | 56.91% | ||||
parkrun | 26:12 | 122 | Hampstead Heath parkrun # 504 | Hampstead Heath | 57.12% | ||||
parkrun | 27:51 | 55 | East Brighton parkrun # 114 | East Brighton | 53.74% | ||||
parkrun | 26:21 | 59 | Ally Pally parkrun # 457 | Ally Pally | 56.80% | ||||
parkrun | 26:26 | 128 | -, 1 | Hampstead Heath parkrun # 502 | Hampstead Heath | 56.62% | |||
10KMT | 56:21 | 55:58 | 102 | 23 | Race Neighbours 10K | East Finchley | 54.97% | ||
parkrun | 30:34 | 136 | Mole Valley parkrun # 155 | Mole Valley | 48.96% | ||||
parkrun | 27:56 | 174 | Hampstead Heath parkrun # 500 | Hampstead Heath | 53.58% | ||||
parkrun | 47:59 | 354 | Hampstead Heath parkrun # 498 | Hampstead Heath | 31.19% | ||||
10K | 49:23 | 3325 | 605, 96 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 62.30% | |||
Other | 00:40:12 | 00:29:56 | 37 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
parkrun | 26:41 | 84 | Hampstead Heath parkrun # 494 | Hampstead Heath | 55.84% | ||||
parkrun | 31:31 | 199 | Hampstead Heath parkrun # 493 | Hampstead Heath | 47.28% | ||||
Mar | 04:08:19 | 04:08:19 | Therme Manchester Marathon | Manchester | 55.12% | ||||
parkrun | 31:22 | 457 | Stretford parkrun # 251 | Stretford | 47.50% | ||||
parkrun | 27:04 | 128 | Hampstead Heath parkrun # 491 | Hampstead Heath | 55.05% | ||||
20M | 3:13:43 | 3:13:20 | 274 | 70, 21 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 28:22 | 337 | Finsbury Park parkrun # 540 | Finsbury Park | 52.53% | ||||
parkrun | 26:58 | 122 | Hampstead Heath parkrun # 488 | Hampstead Heath | 55.25% | ||||
parkrun | 31:03 | 198 | Hampstead Heath parkrun # 487 | Hampstead Heath | 47.99% | ||||
parkrun | 43:15 | 247 | Hampstead Heath parkrun # 486 | Hampstead Heath | 34.45% | ||||
parkrun | 26:34 | 106 | -, 1 | Hampstead Heath parkrun # 484 | Hampstead Heath | 56.09% | |||
parkrun | 26:57 | 130 | -, 1 | Hampstead Heath parkrun # 483 | Hampstead Heath | 55.29% | |||
parkrun | 39:49 | 327 | Hampstead Heath parkrun # 482 | Hampstead Heath | 37.42% | ||||
parkrun | 26:54 | 119 | Hampstead Heath parkrun # 480 | Hampstead Heath | 55.39% | ||||
parkrun | 25:40 | 54 | -, 1 | Ally Pally parkrun # 436 | Ally Pally | 58.05% | |||
2021 | |||||||||
parkrun | 29:33 | 253 | Finsbury Park parkrun # 529 | Finsbury Park | 50.42% | ||||
parkrun | 33:05 | 159 | Hampstead Heath parkrun # 479 | Hampstead Heath | 45.04% | ||||
HM | 1:57:08 | 654 | 156, 36 | Milton Keynes Winter Half Marathon | Milton Keynes | 56.43% | |||
parkrun | 26:51 | 77 | -, 1 | Hampstead Heath parkrun # 477 | Hampstead Heath | 55.49% | |||
parkrun | 27:12 | 129 | -, 1 | Hampstead Heath parkrun # 476 | Hampstead Heath | 54.78% | |||
HMMT | 2:05:55 | 2:05:35 | 95 | 24, 4 | Wendover Woods Autumn Festival of Running Half Marathon | Wendover | 52.63% | ||
parkrun | 43:21 | 272 | Hampstead Heath parkrun # 474 | Hampstead Heath | 34.37% | ||||
parkrun | 46:05 | 213 | Hampstead Heath parkrun # 472 | Hampstead Heath | 32.33% | ||||
parkrun | 25:21 | 76 | Hampstead Heath parkrun # 470 | Hampstead Heath | 58.78% | ||||
Mar | 4:22:08 | 17442 | 4981 | Virgin Money London Marathon | London | 52.22% | |||
parkrun | 27:22 | 126 | Hampstead Heath parkrun # 467 | Hampstead Heath | 54.45% | ||||
parkrun | 30:16 | 166 | -, 1 | Ally Pally parkrun # 422 | Ally Pally | 49.23% | |||
20M | 3:12:15 | 3:11:50 | 313 | 92, 17 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 29:40 | 186 | Hampstead Heath parkrun # 464 | Hampstead Heath | 50.22% | ||||
HM | 1:54:46 | 4203 | 874 | Vitality Big Half | Greenwich | 57.60% | |||
parkrun | 26:56 | 75 | -, 1 | Ally Pally parkrun # 419 | Ally Pally | 55.32% | |||
parkrun | 26:48 | 121 | Hampstead Heath parkrun # 463 | Hampstead Heath | 55.60% | ||||
parkrun | 31:40 | 97 | Hampstead Heath parkrun # 462 | Hampstead Heath | 47.05% | ||||
10K | 49:52 | 49:52 | Asics London 10K | Green Park | 61.46% | ||||
parkrun | 31:04 | 141 | Hampstead Heath parkrun # 460 | Hampstead Heath | 47.96% | ||||
2020 | |||||||||
HM | 1:52:34 | 5790 | 1295 | Vitality Big Half Marathon | Greenwich | 58.32% | |||
2019 | |||||||||
MarDH | 5:35:23 | 5:27:17 | 3045 | 1148 | Baxters Loch Ness Marathon | Inverness | |||
10K | 53:01 | 52:49 | 452 | 71 | Pride Run 10K | London Victoria Park | 57.68% | ||
10K | 51:27 | 1923 | 315 | ASICS London 10K | London Green Park | 59.22% | |||
2018 | |||||||||
HM | 3:34:12 | 2:56:35 | 37205 | 16168 | SimplyHealth Great North Run | Newcastle-South Shields | 37.08% | ||
10K | 69:01 | 49:53 | 3121 | 770 | British 10K | Westminster | 60.98% | ||
10K | 50:32 | 3700 | 703 | Vitality London 10,000 | London | 60.19% | |||
10K | 50:04 | 49:57 | 60 | 9 | Hillingdon 10K | Uxbridge | 60.79% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.80%
This equates to a 5K time of 23:06
It equates to a race time in Highgate Woods of 25:15
The race your handicap is based on is: Victoria Dock parkrun # 146 2022-10-22
You can find out more about our handicaps here.