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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
22:41 | 22:41 | 22:57 | 25:21 | 25:25 | 24:38 | 24:04 | 26:40 | |
45:35 | 45:35 | |||||||
3:11:50 | 3:17:01 | 3:13:20 | 3:11:50 | |||||
49:23 | 59:51 | 49:23 | 49:52 | 51:27 | 49:53 | |||
1:50:17 | 1:54:00 | 1:50:17 | 1:54:46 | 1:52:34 | 2:56:35 | |||
4:08:19 | 4:10:21 | 4:08:19 | 4:22:08 | |||||
Event | 2015 | 2013 | ||||||
27:48 | 24:10 | |||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 33:54 | 401 | Cassiobury parkrun # 385 | Cassiobury | 44.30% | ||||
parkrun | 28:08 | 246 | Mile End parkrun # 532 | Mile End | 53.38% | ||||
parkrun | 25:16 | 132 | Rickmansworth parkrun # 268 | Rickmansworth | 59.43% | ||||
HM | 1:54:00 | 5822 | 1089 | The Big Half | Greenwich | 58.51% | |||
parkrun | 30:37 | 156 | Jersey Farm parkrun # 173 | Jersey Farm | 49.05% | ||||
parkrun | 30:57 | 179 | Ally Pally parkrun # 511 | Ally Pally | 48.52% | ||||
parkrun | 30:48 | 277 | Hampstead Heath parkrun # 557 | Hampstead Heath | 48.76% | ||||
parkrun | 33:41 | 68 | Durlston Country Park parkrun # 73 | Durlston Country Park | 44.58% | ||||
parkrun | 27:44 | 248 | Bicester parkrun # 297 | Bicester | 54.15% | ||||
parkrun | 29:50 | 265 | Hampstead Heath parkrun # 554 | Hampstead Heath | 50.34% | ||||
parkrun | 29:24 | 143 | Osterley parkrun # 432 | Osterley | 51.08% | ||||
parkrun | 30:39 | 265 | Hampstead Heath parkrun # 551 | Hampstead Heath | 48.99% | ||||
parkrun | 28:58 | 55 | -, 1 | Sizewell parkrun # 184 | Sizewell | 51.84% | |||
parkrun | 28:38 | 97 | Ipswich parkrun # 488 | Ipswich | 52.44% | ||||
parkrun | 28:45 | 117 | Panshanger parkrun # 392 | Panshanger | 52.23% | ||||
10K | 60:32 | 59:51 | 207 | 45 | Race The Neighbours 10K | East Finchley | 51.63% | ||
parkrun | 31:57 | 56 | Church Mead parkrun # 60 | Church Mead | 47.00% | ||||
parkrun | 43:52 | 342 | Thames Path, Woolwich parkrun # 4 | Thames Path | 34.23% | ||||
parkrun | 30:15 | 230 | Hampstead Heath parkrun # 547 | Hampstead Heath | 49.64% | ||||
parkrun | 29:21 | 72 | Queen Elizabeth parkrun # 457 | Queen Elizabeth | 51.16% | ||||
parkrun | 25:25 | 85 | Northala Fields parkrun # 392 | Northala Fields | 59.08% | ||||
parkrun | 22:41 | 20 | Tsurumi Ryokuchi parkrun # 68 | Tsurumi Ryokuchi, JPN | 66.20% | ||||
parkrun | 36:45 | 215 | Hampstead Heath parkrun # 541 | Hampstead Heath | 40.73% | ||||
Mar | 4:10:21 | 2963 | 344, 45 | Enel Milano Marathon | Milan, ITA | 54.89% | |||
parkrun | 31:58 | 92 | Milano Nord parkrun # 260 | Milano Nord, ITA | 46.82% | ||||
parkrun | 30:03 | 182 | Hampstead Heath parkrun # 539 | Hampstead Heath | 49.81% | ||||
parkrun | 29:06 | 86 | Lordship Recreation Ground parkrun # 21 | Lordship Recreation Ground | 51.43% | ||||
20M | 3:17:55 | 3:17:01 | 420 | 107, 41 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 55:49 | 312 | Hampstead Heath parkrun # 537 | Hampstead Heath | 26.81% | ||||
parkrun | 28:56 | 151 | Ally Pally parkrun # 489 | Ally Pally | 51.73% | ||||
parkrun | 28:41 | 241 | Hackney Marshes parkrun # 589 | Hackney Marshes | 52.18% | ||||
parkrun | 25:27 | 60 | Gunpowder parkrun # 514 | Gunpowder | 58.81% | ||||
parkrun | 26:40 | 179 | Hackney Marshes parkrun # 586 | Hackney Marshes | 56.13% | ||||
parkrun | 29:09 | 423 | Finsbury Park parkrun # 577 | Finsbury Park | 51.34% | ||||
parkrun | 30:42 | 190 | Hampstead Heath parkrun # 530 | Hampstead Heath | 48.75% | ||||
parkrun | 31:24 | 117 | Ally Pally parkrun # 481 | Ally Pally | 47.66% | ||||
2022 | |||||||||
parkrun | 28:29 | 136 | Hackney Marshes parkrun # 581 | Hackney Marshes | 52.55% | ||||
parkrun | 28:52 | 156 | Finsbury Park parkrun # 573 | Finsbury Park | 51.85% | ||||
parkrun | 33:27 | 129 | Hampstead Heath parkrun # 527 | Hampstead Heath | 44.74% | ||||
parkrun | 30:19 | 208 | Black Park parkrun # 637 | Black Park | 49.37% | ||||
parkrun | 29:00 | 177 | Hackney Marshes parkrun # 578 | Hackney Marshes | 51.61% | ||||
5M | 45:45 | 45:35 | 170 | 50, 18 | Perivale 5 | Perivale | 53.23% | ||
parkrun | 31:09 | 224 | Hampstead Heath parkrun # 525 | Hampstead Heath | 48.05% | ||||
parkrun | 27:53 | 574 | Bushy Park parkrun # 904 | Bushy Park | 53.68% | ||||
parkrun | 23:37 | 87 | Lordship Recreation Ground parkrun # 3 | Lordship Recreation Ground | 63.37% | ||||
parkrun | 24:50 | 57 | -, 1 | Ally Pally parkrun # 473 | Ally Pally | 60.27% | |||
parkrun | 22:57 | 58 | -, 1 | Victoria Dock parkrun # 146 | Victoria Dock | 65.21% | |||
HM | 2:14:28 | 1:50:17 | 2512 | 493, 68 | Bath Half Marathon | Bath | 60.18% | ||
parkrun | 31:38 | 163 | Bath Skyline parkrun # 342 | Bath Skyline | 47.31% | ||||
parkrun | 27:08 | 135 | Hampstead Heath parkrun # 517 | Hampstead Heath | 55.16% | ||||
parkrun | 25:54 | 89 | Hampstead Heath parkrun # 516 | Hampstead Heath | 57.79% | ||||
parkrun | 29:29 | 178 | Hampstead Heath parkrun # 515 | Hampstead Heath | 50.76% | ||||
HM | 1:57:15 | 5548 | 1217 | The Big Half | Greenwich | 56.60% | |||
parkrun | 24:36 | 28 | 2, 1 | Barking parkrun # 461 | Barking | 60.84% | |||
parkrun | 33:56 | 217 | Ally Pally parkrun # 463 | Ally Pally | 44.11% | ||||
parkrun | 28:14 | 115 | Whitstable parkrun # 555 | Whitstable | 53.01% | ||||
parkrun | 29:28 | 208 | Hampstead Heath parkrun # 509 | Hampstead Heath | 50.79% | ||||
parkrun | 23:53 | 135 | Wimbledon Common parkrun # 749 | Wimbledon Common | 62.67% | ||||
parkrun | 27:08 | 171 | Hampstead Heath parkrun # 507 | Hampstead Heath | 55.16% | ||||
parkrun | 26:18 | 131 | Hampstead Heath parkrun # 506 | Hampstead Heath | 56.91% | ||||
parkrun | 26:12 | 122 | Hampstead Heath parkrun # 504 | Hampstead Heath | 57.12% | ||||
parkrun | 27:51 | 55 | East Brighton parkrun # 114 | East Brighton | 53.74% | ||||
parkrun | 26:21 | 59 | Ally Pally parkrun # 457 | Ally Pally | 56.80% | ||||
parkrun | 26:26 | 128 | -, 1 | Hampstead Heath parkrun # 502 | Hampstead Heath | 56.62% | |||
10KMT | 56:21 | 55:58 | 102 | 23 | Race Neighbours 10K | East Finchley | 54.97% | ||
parkrun | 30:34 | 136 | Mole Valley parkrun # 155 | Mole Valley | 48.96% | ||||
parkrun | 27:56 | 174 | Hampstead Heath parkrun # 500 | Hampstead Heath | 53.58% | ||||
parkrun | 47:59 | 354 | Hampstead Heath parkrun # 498 | Hampstead Heath | 31.19% | ||||
10K | 49:23 | 3325 | 605, 96 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 62.30% | |||
Other | 00:40:12 | 00:29:56 | 37 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
parkrun | 26:41 | 84 | Hampstead Heath parkrun # 494 | Hampstead Heath | 55.84% | ||||
parkrun | 31:31 | 199 | Hampstead Heath parkrun # 493 | Hampstead Heath | 47.28% | ||||
Mar | 04:08:19 | 04:08:19 | Therme Manchester Marathon | Manchester | 55.12% | ||||
parkrun | 31:22 | 457 | Stretford parkrun # 251 | Stretford | 47.50% | ||||
parkrun | 27:04 | 128 | Hampstead Heath parkrun # 491 | Hampstead Heath | 55.05% | ||||
20M | 3:13:43 | 3:13:20 | 274 | 70, 21 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 28:22 | 337 | Finsbury Park parkrun # 540 | Finsbury Park | 52.53% | ||||
parkrun | 26:58 | 122 | Hampstead Heath parkrun # 488 | Hampstead Heath | 55.25% | ||||
parkrun | 31:03 | 198 | Hampstead Heath parkrun # 487 | Hampstead Heath | 47.99% | ||||
parkrun | 43:15 | 247 | Hampstead Heath parkrun # 486 | Hampstead Heath | 34.45% | ||||
parkrun | 26:34 | 106 | -, 1 | Hampstead Heath parkrun # 484 | Hampstead Heath | 56.09% | |||
parkrun | 26:57 | 130 | -, 1 | Hampstead Heath parkrun # 483 | Hampstead Heath | 55.29% | |||
parkrun | 39:49 | 327 | Hampstead Heath parkrun # 482 | Hampstead Heath | 37.42% | ||||
parkrun | 26:54 | 119 | Hampstead Heath parkrun # 480 | Hampstead Heath | 55.39% | ||||
parkrun | 25:40 | 54 | -, 1 | Ally Pally parkrun # 436 | Ally Pally | 58.05% | |||
2021 | |||||||||
parkrun | 29:33 | 253 | Finsbury Park parkrun # 529 | Finsbury Park | 50.42% | ||||
parkrun | 33:05 | 159 | Hampstead Heath parkrun # 479 | Hampstead Heath | 45.04% | ||||
HM | 1:57:08 | 654 | 156, 36 | Milton Keynes Winter Half Marathon | Milton Keynes | 56.43% | |||
parkrun | 26:51 | 77 | -, 1 | Hampstead Heath parkrun # 477 | Hampstead Heath | 55.49% | |||
parkrun | 27:12 | 129 | -, 1 | Hampstead Heath parkrun # 476 | Hampstead Heath | 54.78% | |||
HMMT | 2:05:55 | 2:05:35 | 95 | 24, 4 | Wendover Woods Autumn Festival of Running Half Marathon | Wendover | 52.63% | ||
parkrun | 43:21 | 272 | Hampstead Heath parkrun # 474 | Hampstead Heath | 34.37% | ||||
parkrun | 46:05 | 213 | Hampstead Heath parkrun # 472 | Hampstead Heath | 32.33% | ||||
parkrun | 25:21 | 76 | Hampstead Heath parkrun # 470 | Hampstead Heath | 58.78% | ||||
Mar | 4:22:08 | 17442 | 4981 | Virgin Money London Marathon | London | 52.22% | |||
parkrun | 27:22 | 126 | Hampstead Heath parkrun # 467 | Hampstead Heath | 54.45% | ||||
parkrun | 30:16 | 166 | -, 1 | Ally Pally parkrun # 422 | Ally Pally | 49.23% | |||
20M | 3:12:15 | 3:11:50 | 313 | 92, 17 | MK Festival of Running 20 | Milton Keynes | |||
parkrun | 29:40 | 186 | Hampstead Heath parkrun # 464 | Hampstead Heath | 50.22% | ||||
HM | 1:54:46 | 4203 | 874 | Vitality Big Half | Greenwich | 57.60% | |||
parkrun | 26:56 | 75 | -, 1 | Ally Pally parkrun # 419 | Ally Pally | 55.32% | |||
parkrun | 26:48 | 121 | Hampstead Heath parkrun # 463 | Hampstead Heath | 55.60% | ||||
parkrun | 31:40 | 97 | Hampstead Heath parkrun # 462 | Hampstead Heath | 47.05% | ||||
10K | 49:52 | 49:52 | Asics London 10K | Green Park | 61.46% | ||||
parkrun | 31:04 | 141 | Hampstead Heath parkrun # 460 | Hampstead Heath | 47.96% | ||||
2020 | |||||||||
parkrun | 26:23 | 155 | Hampstead Heath parkrun # 458 | Hampstead Heath | 56.22% | ||||
HM | 1:52:34 | 5790 | 1295 | Vitality Big Half Marathon | Greenwich | 58.32% | |||
parkrun | 27:56 | 186 | Hampstead Heath parkrun # 456 | Hampstead Heath | 53.10% | ||||
parkrun | 34:29 | 338 | Hampstead Heath parkrun # 455 | Hampstead Heath | 43.02% | ||||
parkrun | 28:03 | 200 | Hampstead Heath parkrun # 454 | Hampstead Heath | 52.88% | ||||
parkrun | 26:03 | 170 | Hampstead Heath parkrun # 452 | Hampstead Heath | 56.94% | ||||
parkrun | 27:28 | 237 | Hampstead Heath parkrun # 451 | Hampstead Heath | 54.00% | ||||
parkrun | 26:27 | 182 | Hampstead Heath parkrun # 450 | Hampstead Heath | 56.08% | ||||
parkrun | 25:52 | 162 | Hampstead Heath parkrun # 449 | Hampstead Heath | 57.35% | ||||
parkrun | 25:25 | 97 | Ally Pally parkrun # 405 | Ally Pally | 58.36% | ||||
2019 | |||||||||
parkrun | 25:51 | 64 | Hampstead Heath parkrun # 448 | Hampstead Heath | 57.38% | ||||
parkrun | 26:09 | 177 | Finsbury Park parkrun # 497 | Finsbury Park | 56.72% | ||||
parkrun | 25:17 | 20 | -, 1 | Aviemore parkrun # 134 | Aviemore | 58.67% | |||
parkrun | 26:06 | 128 | Hampstead Heath parkrun # 445 | Hampstead Heath | 56.83% | ||||
parkrun | 27:24 | 149 | Hampstead Heath parkrun # 444 | Hampstead Heath | 54.14% | ||||
parkrun | 26:14 | 133 | Hampstead Heath parkrun # 443 | Hampstead Heath | 56.54% | ||||
parkrun | 26:09 | 112 | Hampstead Heath parkrun # 442 | Hampstead Heath | 56.72% | ||||
parkrun | 32:55 | 314 | Hampstead Heath parkrun # 441 | Hampstead Heath | 45.06% | ||||
parkrun | 26:01 | 76 | -, 1 | Hampstead Heath parkrun # 440 | Hampstead Heath | 57.01% | |||
parkrun | 26:02 | 82 | Hampstead Heath parkrun # 439 | Hampstead Heath | 56.98% | ||||
parkrun | 26:02 | 109 | Hampstead Heath parkrun # 438 | Hampstead Heath | 56.98% | ||||
parkrun | 26:04 | 102 | Hampstead Heath parkrun # 437 | Hampstead Heath | 56.91% | ||||
MarDH | 5:35:23 | 5:27:17 | 3045 | 1148 | Baxters Loch Ness Marathon | Inverness | |||
parkrun | 30:50 | 233 | Inverness parkrun # 414 | Inverness | 48.11% | ||||
parkrun | 27:14 | 192 | Hampstead Heath parkrun # 433 | Hampstead Heath | 54.47% | ||||
parkrun | 24:38 | 85 | Whitstable parkrun # 470 | Whitstable | 60.22% | ||||
parkrun | 26:11 | 134 | Hampstead Heath parkrun # 431 | Hampstead Heath | 56.65% | ||||
parkrun | 26:32 | 149 | Hampstead Heath parkrun # 430 | Hampstead Heath | 55.90% | ||||
10K | 53:01 | 52:49 | 452 | 71 | Pride Run 10K | London Victoria Park | 57.68% | ||
parkrun | 29:53 | 252 | Hampstead Heath parkrun # 428 | Hampstead Heath | 49.64% | ||||
parkrun | 26:51 | 85 | Hampstead Heath parkrun # 427 | Hampstead Heath | 55.25% | ||||
10K | 51:27 | 1923 | 315 | ASICS London 10K | London Green Park | 59.22% | |||
parkrun | 28:05 | 253 | Hampstead Heath parkrun # 424 | Hampstead Heath | 52.82% | ||||
parkrun | 29:10 | 261 | Hampstead Heath parkrun # 423 | Hampstead Heath | 50.86% | ||||
parkrun | 28:07 | 236 | Hampstead Heath parkrun # 422 | Hampstead Heath | 52.76% | ||||
parkrun | 29:53 | 283 | Hampstead Heath parkrun # 421 | Hampstead Heath | 49.64% | ||||
parkrun | 26:02 | 46 | -, 1 | Wormwood Scrubs parkrun # 415 | Wormwood Scrubs | 56.98% | |||
parkrun | 29:33 | 264 | Hampstead Heath parkrun # 419 | Hampstead Heath | 50.20% | ||||
parkrun | 26:41 | 151 | Rushcliffe parkrun # 348 | Rushcliffe | 55.59% | ||||
parkrun | 48:28 | 473 | Hampstead Heath parkrun # 415 | Hampstead Heath | 30.61% | ||||
parkrun | 1:00:17 | 399 | Hampstead Heath parkrun # 412 | Hampstead Heath | 24.55% | ||||
parkrun | 57:56 | 375 | Hampstead Heath parkrun # 405 | Hampstead Heath | 25.55% | ||||
parkrun | 57:59 | 362 | Hampstead Heath parkrun # 403 | Hampstead Heath | 25.52% | ||||
2018 | |||||||||
parkrun | 27:01 | 93 | Hampstead Heath parkrun # 394 | Hampstead Heath | 54.78% | ||||
parkrun | 27:29 | 185 | Hampstead Heath parkrun # 393 | Hampstead Heath | 53.85% | ||||
HM | 3:34:12 | 2:56:35 | 37205 | 16168 | SimplyHealth Great North Run | Newcastle-South Shields | 37.08% | ||
parkrun | 59:19 | 352 | Hampstead Heath parkrun # 379 | Hampstead Heath | 24.95% | ||||
parkrun | 24:48 | 132 | Hampstead Heath parkrun # 376 | Hampstead Heath | 59.68% | ||||
10K | 69:01 | 49:53 | 3121 | 770 | British 10K | Westminster | 60.98% | ||
parkrun | 24:41 | 46 | Whitstable parkrun # 408 | Whitstable | 59.96% | ||||
parkrun | 24:21 | 103 | Hampstead Heath parkrun # 373 | Hampstead Heath | 60.78% | ||||
parkrun | 24:04 | 106 | Hampstead Heath parkrun # 372 | Hampstead Heath | 61.50% | ||||
parkrun | 24:12 | 115 | Hampstead Heath parkrun # 371 | Hampstead Heath | 61.16% | ||||
parkrun | 24:09 | 142 | Hampstead Heath parkrun # 370 | Hampstead Heath | 61.28% | ||||
parkrun | 31:51 | 301 | Hampstead Heath parkrun # 369 | Hampstead Heath | 46.47% | ||||
10K | 50:32 | 3700 | 703 | Vitality London 10,000 | London | 60.19% | |||
parkrun | 24:42 | 111 | Hampstead Heath parkrun # 367 | Hampstead Heath | 59.92% | ||||
parkrun | 24:57 | 88 | Hampstead Heath parkrun # 365 | Hampstead Heath | 59.32% | ||||
parkrun | 25:26 | 105 | Hampstead Heath parkrun # 364 | Hampstead Heath | 58.19% | ||||
parkrun | 25:36 | 94 | -, 1 | Hampstead Heath parkrun # 362 | Hampstead Heath | 57.75% | |||
parkrun | 25:25 | 68 | Hampstead Heath parkrun # 360 | Hampstead Heath | 58.16% | ||||
parkrun | 25:30 | 114 | Hampstead Heath parkrun # 359 | Hampstead Heath | 57.97% | ||||
10K | 50:04 | 49:57 | 60 | 9 | Hillingdon 10K | Uxbridge | 60.79% | ||
2017 | |||||||||
parkrun | 26:40 | 122 | Hampstead Heath parkrun # 345 | Hampstead Heath | 55.44% | ||||
parkrun | 27:13 | 159 | Hampstead Heath parkrun # 311 | Hampstead Heath | 54.26% | ||||
2015 | |||||||||
parkrun | 27:48 | 177 | Black Park parkrun # 327 | Black Park | 53.12% | ||||
2013 | |||||||||
parkrun | 30:26 | 242 | Black Park parkrun # 218 | Black Park | 48.52% | ||||
parkrun | 24:10 | 95 | Black Park parkrun # 216 | Black Park | 61.10% | ||||
parkrun | 27:22 | 196 | Black Park parkrun # 214 | Black Park | 53.96% | ||||
parkrun | 28:08 | 161 | Black Park parkrun # 213 | Black Park | 52.49% | ||||
parkrun | 28:01 | 206 | Black Park parkrun # 211 | Black Park | 52.71% | ||||
parkrun | 27:21 | 186 | Black Park parkrun # 209 | Black Park | 53.99% | ||||
parkrun | 27:26 | 193 | Black Park parkrun # 208 | Black Park | 53.83% | ||||
parkrun | 27:18 | 182 | Black Park parkrun # 207 | Black Park | 54.09% | ||||
parkrun | 26:13 | 157 | Black Park parkrun # 205 | Black Park | 56.33% | ||||
parkrun | 28:50 | 229 | Black Park parkrun # 204 | Black Park | 51.21% | ||||
parkrun | 29:41 | 237 | Black Park parkrun # 203 | Black Park | 49.75% | ||||
parkrun | 25:17 | 133 | Black Park parkrun # 202 | Black Park | 58.40% | ||||
parkrun | 28:46 | 243 | Black Park parkrun # 201 | Black Park | 51.33% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 65.76%
This equates to a 5K time of 22:50
It equates to a race time in Highgate Woods of 24:58
The race your handicap is based on is: Tsurumi Ryokuchi parkrun # 68 2023-04-22
You can find out more about our handicaps here.