Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Alina Williamson

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Power of 10
Training Data

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Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018
parkrun	22:57	25:27	22:57	25:21
5M	45:35		45:35
20M	3:11:50	3:17:01	3:13:20	3:11:50
10K	49:23		49:23	49:52		51:27	49:53
HM	1:50:17		1:50:17	1:54:46	1:52:34		2:56:35
Mar	4:08:19		4:08:19	4:22:08

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
18 Mar	parkrun	29:06		86		Lordship Recreation Ground parkrun # 21	Lordship Recreation Ground	51.43%
12 Mar	20M	3:17:55	3:17:01	420	107, 41	MK Festival of Running 20	Milton Keynes
11 Mar	parkrun	55:49		312		Hampstead Heath parkrun # 537	Hampstead Heath	26.81%
04 Mar	parkrun	28:56		151		Ally Pally parkrun # 489	Ally Pally	51.73%
25 Feb	parkrun	28:41		241		Hackney Marshes parkrun # 589	Hackney Marshes	52.18%
11 Feb	parkrun	25:27		60		Gunpowder parkrun # 514	Gunpowder	58.81%
04 Feb	parkrun	26:40		179		Hackney Marshes parkrun # 586	Hackney Marshes	56.13%
21 Jan	parkrun	29:09		423		Finsbury Park parkrun # 577	Finsbury Park	51.34%
14 Jan	parkrun	30:42		190		Hampstead Heath parkrun # 530	Hampstead Heath	48.75%
01 Jan	parkrun	31:24		117		Ally Pally parkrun # 481	Ally Pally	47.66%

2022
31 Dec	parkrun	28:29		136		Hackney Marshes parkrun # 581	Hackney Marshes	52.55%
25 Dec	parkrun	28:52		156		Finsbury Park parkrun # 573	Finsbury Park	51.85%
24 Dec	parkrun	33:27		129		Hampstead Heath parkrun # 527	Hampstead Heath	44.74%
17 Dec	parkrun	30:19		208		Black Park parkrun # 637	Black Park	49.37%
10 Dec	parkrun	29:00		177		Hackney Marshes parkrun # 578	Hackney Marshes	51.61%
04 Dec	5M	45:45	45:35	170	50, 18	Perivale 5	Perivale	53.23%
03 Dec	parkrun	31:09		224		Hampstead Heath parkrun # 525	Hampstead Heath	48.05%
26 Nov	parkrun	27:53		574		Bushy Park parkrun # 904	Bushy Park	53.68%
05 Nov	parkrun	23:37		87		Lordship Recreation Ground parkrun # 3	Lordship Recreation Ground	63.37%
29 Oct	parkrun	24:50		57	-, 1	Ally Pally parkrun # 473	Ally Pally	60.27%
22 Oct	parkrun	22:57		58	-, 1	Victoria Dock parkrun # 146	Victoria Dock	65.21%
16 Oct	HM	2:14:28	1:50:17	2512	493, 68	Bath Half Marathon	Bath	60.18%
15 Oct	parkrun	31:38		163		Bath Skyline parkrun # 342	Bath Skyline	47.31%
08 Oct	parkrun	27:08		135		Hampstead Heath parkrun # 517	Hampstead Heath	55.16%
01 Oct	parkrun	25:54		89		Hampstead Heath parkrun # 516	Hampstead Heath	57.79%
24 Sep	parkrun	29:29		178		Hampstead Heath parkrun # 515	Hampstead Heath	50.76%
04 Sep	HM	1:57:15		5548	1217	The Big Half	Greenwich	56.60%
27 Aug	parkrun	24:36		28	2, 1	Barking parkrun # 461	Barking	60.84%
20 Aug	parkrun	33:56		217		Ally Pally parkrun # 463	Ally Pally	44.11%
13 Aug	parkrun	28:14		115		Whitstable parkrun # 555	Whitstable	53.01%
06 Aug	parkrun	29:28		208		Hampstead Heath parkrun # 509	Hampstead Heath	50.79%
30 Jul	parkrun	23:53		135		Wimbledon Common parkrun # 749	Wimbledon Common	62.67%
23 Jul	parkrun	27:08		171		Hampstead Heath parkrun # 507	Hampstead Heath	55.16%
16 Jul	parkrun	26:18		131		Hampstead Heath parkrun # 506	Hampstead Heath	56.91%
02 Jul	parkrun	26:12		122		Hampstead Heath parkrun # 504	Hampstead Heath	57.12%
25 Jun	parkrun	27:51		55		East Brighton parkrun # 114	East Brighton	53.74%
18 Jun	parkrun	26:21		59		Ally Pally parkrun # 457	Ally Pally	56.80%
11 Jun	parkrun	26:26		128	-, 1	Hampstead Heath parkrun # 502	Hampstead Heath	56.62%
05 Jun	10KMT	56:21	55:58	102	23	Race Neighbours 10K	East Finchley	54.97%
04 Jun	parkrun	30:34		136		Mole Valley parkrun # 155	Mole Valley	48.96%
28 May	parkrun	27:56		174		Hampstead Heath parkrun # 500	Hampstead Heath	53.58%
14 May	parkrun	47:59		354		Hampstead Heath parkrun # 498	Hampstead Heath	31.19%
02 May	10K	49:23		3325	605, 96	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	62.30%
21 Apr	Other	00:40:12	00:29:56	37		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	26:41		84		Hampstead Heath parkrun # 494	Hampstead Heath	55.84%
09 Apr	parkrun	31:31		199		Hampstead Heath parkrun # 493	Hampstead Heath	47.28%
03 Apr	Mar	04:08:19	04:08:19			Therme Manchester Marathon	Manchester	55.12%
02 Apr	parkrun	31:22		457		Stretford parkrun # 251	Stretford	47.50%
26 Mar	parkrun	27:04		128		Hampstead Heath parkrun # 491	Hampstead Heath	55.05%
13 Mar	20M	3:13:43	3:13:20	274	70, 21	MK Festival of Running 20	Milton Keynes
12 Mar	parkrun	28:22		337		Finsbury Park parkrun # 540	Finsbury Park	52.53%
05 Mar	parkrun	26:58		122		Hampstead Heath parkrun # 488	Hampstead Heath	55.25%
26 Feb	parkrun	31:03		198		Hampstead Heath parkrun # 487	Hampstead Heath	47.99%
19 Feb	parkrun	43:15		247		Hampstead Heath parkrun # 486	Hampstead Heath	34.45%
05 Feb	parkrun	26:34		106	-, 1	Hampstead Heath parkrun # 484	Hampstead Heath	56.09%
29 Jan	parkrun	26:57		130	-, 1	Hampstead Heath parkrun # 483	Hampstead Heath	55.29%
22 Jan	parkrun	39:49		327		Hampstead Heath parkrun # 482	Hampstead Heath	37.42%
08 Jan	parkrun	26:54		119		Hampstead Heath parkrun # 480	Hampstead Heath	55.39%
01 Jan	parkrun	25:40		54	-, 1	Ally Pally parkrun # 436	Ally Pally	58.05%

2021
25 Dec	parkrun	29:33		253		Finsbury Park parkrun # 529	Finsbury Park	50.42%
18 Dec	parkrun	33:05		159		Hampstead Heath parkrun # 479	Hampstead Heath	45.04%
12 Dec	HM	1:57:08		654	156, 36	Milton Keynes Winter Half Marathon	Milton Keynes	56.43%
04 Dec	parkrun	26:51		77	-, 1	Hampstead Heath parkrun # 477	Hampstead Heath	55.49%
27 Nov	parkrun	27:12		129	-, 1	Hampstead Heath parkrun # 476	Hampstead Heath	54.78%
21 Nov	HMMT	2:05:55	2:05:35	95	24, 4	Wendover Woods Autumn Festival of Running Half Marathon	Wendover	52.63%
13 Nov	parkrun	43:21		272		Hampstead Heath parkrun # 474	Hampstead Heath	34.37%
30 Oct	parkrun	46:05		213		Hampstead Heath parkrun # 472	Hampstead Heath	32.33%
16 Oct	parkrun	25:21		76		Hampstead Heath parkrun # 470	Hampstead Heath	58.78%
03 Oct	Mar	4:22:08		17442	4981	Virgin Money London Marathon	London	52.22%
25 Sep	parkrun	27:22		126		Hampstead Heath parkrun # 467	Hampstead Heath	54.45%
11 Sep	parkrun	30:16		166	-, 1	Ally Pally parkrun # 422	Ally Pally	49.23%
05 Sep	20M	3:12:15	3:11:50	313	92, 17	MK Festival of Running 20	Milton Keynes
28 Aug	parkrun	29:40		186		Hampstead Heath parkrun # 464	Hampstead Heath	50.22%
22 Aug	HM	1:54:46		4203	874	Vitality Big Half	Greenwich	57.60%
21 Aug	parkrun	26:56		75	-, 1	Ally Pally parkrun # 419	Ally Pally	55.32%
14 Aug	parkrun	26:48		121		Hampstead Heath parkrun # 463	Hampstead Heath	55.60%
07 Aug	parkrun	31:40		97		Hampstead Heath parkrun # 462	Hampstead Heath	47.05%
25 Jul	10K	49:52	49:52			Asics London 10K	Green Park	61.46%
24 Jul	parkrun	31:04		141		Hampstead Heath parkrun # 460	Hampstead Heath	47.96%

2020
01 Mar	HM	1:52:34		5790	1295	Vitality Big Half Marathon	Greenwich	58.32%

2019
06 Oct	MarDH	5:35:23	5:27:17	3045	1148	Baxters Loch Ness Marathon	Inverness
10 Aug	10K	53:01	52:49	452	71	Pride Run 10K	London Victoria Park	57.68%
21 Jul	10K	51:27		1923	315	ASICS London 10K	London Green Park	59.22%

2018
09 Sep	HM	3:34:12	2:56:35	37205	16168	SimplyHealth Great North Run	Newcastle-South Shields	37.08%
15 Jul	10K	69:01	49:53	3121	770	British 10K	Westminster	60.98%
28 May	10K	50:32		3700	703	Vitality London 10,000	London	60.19%
25 Feb	10K	50:04	49:57	60	9	Hillingdon 10K	Uxbridge	60.79%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.80%

This equates to a 5K time of 23:06

It equates to a race time in Highgate Woods of 25:15

The race your handicap is based on is: Victoria Dock parkrun # 146 2022-10-22

You can find out more about our handicaps here.