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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.


Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Alan Ward

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB20222021
parkrun24:1624:2724:16
Mile7:43.47:43.4

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2022
07 Mayparkrun24:5024:50755Stevenage parkrunFairlands Valley Park55.97%
02 Aprparkrun00:25:4000:25:40737Stevenage parkrunStevenage54.16%
29 Janparkrun00:29:1700:29:1719711#483Hampstead Heath47.47%
08 Janparkrun00:24:2700:24:27307Pymmes parkrun # 487Pymmes56.85%

2021
18 Decparkrun00:24:1600:24:16313Pymmes parkrun # 484Pymmes57.28%
03 JulMile7:43.43Golden Stag MileFinsbury Park51.21%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 54.16%

This equates to a 5K time of 26:02

It equates to a race time in Highgate Woods of 28:28

The race your handicap is based on is: Stevenage parkrun 2022-05-07

You can find out more about our handicaps here.