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| Event | PB | 2023 | 2022 | 2021 | 2019 |
|---|---|---|---|---|---|
| 22:11 | 23:47 | 22:11 | |||
| 5:23.9 | 5:23.9 | ||||
| 18:39.1 | 18:39.1 | ||||
| 1:10:52 | 1:10:52 | ||||
| 40:25 | 40:25 | 46:48 | |||
| 1:26:29 | 1:34:39 | 1:26:29 | 1:31:50 | ||
| 3:23:23 | 3:23:23 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 24:03 | 45 | Lordship Recreation Ground parkrun # 20 | Lordship Recreation Ground | 53.98% | ||||
| HM | 95:09 | 94:39 | 203 | RunThrough London Half Marathon | London Olympic Park | 61.68% | |||
| parkrun | 26:52 | 225 | Fulham Palace parkrun # 388 | Fulham Palace | 48.33% | ||||
| parkrun | 23:47 | 60 | Hampstead Heath parkrun # 535 | Hampstead Heath | 54.59% | ||||
| parkrun | 24:40 | 99 | Hampstead Heath parkrun # 532 | Hampstead Heath | 52.64% | ||||
| parkrun | 26:27 | 139 | Hampstead Heath parkrun # 531 | Hampstead Heath | 49.09% | ||||
| 2022 | |||||||||
| parkrun | 22:50 | 50 | Hampstead Heath parkrun # 523 | Hampstead Heath | 56.86% | ||||
| 10M | 71:31 | 70:52 | 253 | Cabbage Patch 10 | Twickenham | 62.09% | |||
| parkrun | 27:32 | 204 | Fulham Palace parkrun # 367 | Fulham Palace | 47.15% | ||||
| Mar | 3:23:23 | 4513 | TCS London Marathon | London | 60.45% | ||||
| HM | 86:29 | 817 | The Big Half | Greenwich | 67.51% | ||||
| parkrun | 27:24 | 157 | Wimbledon Common parkrun # 753 | Wimbledon Common | 47.38% | ||||
| 10K | 40:25 | 53 | London Summer League 10K | Battersea Park | 66.10% | ||||
| parkrun | 22:11 | 88 | Burgess parkrun # 433 | Burgess | 58.53% | ||||
| Mile | 5:23.9 | 1 | Golden Stag Mile | Finsbury Park | 68.72% | ||||
| 5000 | 18:39.1 | 4 | Finsbury Park 5000's | Finsbury Park | 67.64% | ||||
| 10K | 40:58 | 942 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 65.22% | ||||
| Other | 00:38:11 | 00:23:25 | 4 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 44:31 | 44:23 | 28 | Mornington Chasers Regent's Park 10K | London Regents Park | 60.20% | |||
| 2021 | |||||||||
| HM | 91:50 | 133 | Milton Keynes Winter Half Marathon | Milton Keynes | 63.58% | ||||
| 2019 | |||||||||
| 10K | 63:14 | 46:48 | 1449 | Simplyhealth Great Birmingham 10K | Birmingham | 57.09% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.04%
This equates to a 5K time of 19:05
It equates to a race time in Highgate Woods of 20:52
The race your handicap is based on is: Golden Stag Mile 2022-07-22
You can find out more about our handicaps here.
