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| Event | PB | 2023 | 2022 |
|---|---|---|---|
| 27:23 | 27:23 | 30:03 | |
| 55:44 | 55:44 | ||
| 2:10:01 | 2:10:01 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| HM | 2:10:01 | 9753 | 2685, 64 | The Big Half | Greenwich | 63.90% | |||
| 10K | 55:44 | 238 | 81, 4 | London Summer League 10K | Battersea Park | 68.84% | |||
| 10K | 00:55:44 | 238 | -, 4 | Summer League | Battersea Park | 68.84% | |||
| 10KNAD | 56:04 | 237 | 81, 5 | London Summer League 10K | London Regent's Park | 68.43% | |||
| 10K | 00:56:04 | 237 | -, 5 | Summer League | Regent's Park | 68.43% | |||
| parkrun | 27:23 | 113 | -, 1 | Lydiard parkrun # 583 | Lydiard | 66.89% | |||
| parkrun | 29:31 | 255 | Hampstead Heath parkrun # 549 | Hampstead Heath | 62.06% | ||||
| parkrun | 30:19 | 262 | Hampstead Heath parkrun # 548 | Hampstead Heath | 60.42% | ||||
| Other | 00:42:27 | 00:34:22 | 24 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 30:07 | 244 | Hampstead Heath parkrun # 546 | Hampstead Heath | 60.82% | ||||
| parkrun | 31:29 | 237 | Hampstead Heath parkrun # 544 | Hampstead Heath | 58.18% | ||||
| parkrun | 32:21 | 304 | Hampstead Heath parkrun # 543 | Hampstead Heath | 56.62% | ||||
| parkrun | 31:11 | 254 | -, 1 | Hampstead Heath parkrun # 542 | Hampstead Heath | 58.04% | |||
| parkrun | 31:54 | 181 | Hampstead Heath parkrun # 541 | Hampstead Heath | 56.74% | ||||
| parkrun | 32:00 | 153 | Hampstead Heath parkrun # 538 | Hampstead Heath | 56.56% | ||||
| 10K | 58:12 | 57:43 | 161 | 52, 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.61% | ||
| parkrun | 31:39 | 227 | Hampstead Heath parkrun # 535 | Hampstead Heath | 57.19% | ||||
| parkrun | 33:28 | 304 | Hampstead Heath parkrun # 531 | Hampstead Heath | 54.08% | ||||
| parkrun | 33:59 | 249 | Hampstead Heath parkrun # 530 | Hampstead Heath | 53.26% | ||||
| 2022 | |||||||||
| parkrun | 32:59 | 184 | Hampstead Heath parkrun # 528 | Hampstead Heath | 54.88% | ||||
| parkrun | 32:29 | 251 | Hampstead Heath parkrun # 525 | Hampstead Heath | 55.72% | ||||
| parkrun | 32:47 | 247 | Hampstead Heath parkrun # 520 | Hampstead Heath | 55.21% | ||||
| parkrun | 30:03 | 242 | Highbury Fields parkrun # 502 | Highbury Fields | 60.23% | ||||
| parkrun | 33:38 | 284 | Hampstead Heath parkrun # 512 | Hampstead Heath | 53.82% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.71%
This equates to a 5K time of 26:39
It equates to a race time in Highgate Woods of 29:09
The race your handicap is based on is: Summer League 2023-08-13
You can find out more about our handicaps here.
